Whether you are grinding through leg day, logging miles on a humid trail, or just need something that won’t feel like a wet dishrag after ten minutes, the wrong pair of shorts will sabotage your session. The sweet spot sits at a 7-inch inseam with a quality moisture-wicking fabric, secure zippered pockets, and a waistband that stays put under load.
I’m Mohammad — the founder and writer behind ProteinJug. I have spent years analyzing the construction details, fabric warrants, and real-world durability patterns across hundreds of athletic shorts to separate the ones that actually perform from the ones that just look good on a rack.
This guide breaks down the top options across every key metric so you can confidently pick the best sports shorts for men without wasting money on gear that wears out mid-season.
How To Choose The Best Sports Shorts For Men
Most buyers grab the first pair with a decent logo and a low price tag, only to discover the fabric pills after three washes or the pockets are too shallow to hold a modern smartphone. A few deliberate decisions upfront save you the frustration.
Inseam Length and Activity Fit
A 5-inch inseam offers maximum airflow and unrestricted stride for runners, but it can ride up during weightlifting. A 7-inch or 9-inch inseam provides more coverage and a stable fit under load, making it the universal choice for gym workouts and court sports. Your body height and thigh circumference determine which length looks and feels correct.
Fabric Weight and Moisture Management
Look for shorts that specify a lightweight woven polyester or a Dri-FIT equivalent. The fabric should feel airy and dry within minutes after a soak. Avoid cotton-blend shorts unless you are lounging — they absorb sweat, trap heat, and cause chafing. Recycled polyester blends are increasingly common and hold up well without sacrificing performance.
Liner vs. Unlined Construction
Built-in compression liners eliminate the need for separate underwear and prevent chafing during running or cycling. Unlined shorts give you the freedom to choose your own base layer, which many gym-goers prefer for hygiene and fit control. Pay attention to the liner’s compression level: overly tight liners can restrict movement on leg day.
Pocket Security and Placement
Standard open hand pockets work fine for keys and a wallet during casual wear, but zippered pockets are non-negotiable if you train with your phone. A dedicated phone pocket on the inner waistband or behind a zippered flap keeps your phone from bouncing against your quad mid-stride. Check the pocket depth against your phone model before buying.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| Nike Dri-Fit Flex Woven | Premium Unlined | Versatile training & casual wear | 7-inch inseam, Dri-FIT woven | Amazon |
| Under Armour Launch Run | Premium Performance | Running & cardio | 7-inch inseam, mesh panels | Amazon |
| CRZ YOGA 2 in 1 | Lined Performance | Running & gym with liner | 7-inch inseam, compression liner | Amazon |
| HOPLYNN 5 Pack 2 in 1 | Lined Value Pack | Multi-sport variety pack | 7-inch inseam, 5-pack | Amazon |
| Real Essentials 5 Pack | Budget Unlined | Casual gym & lounging | 9-inch inseam, lightweight polyester | Amazon |
| MIER Athletic Shorts | Mid-Range Unlined | Value-focused workout shorts | 7-inch inseam, zippered pockets | Amazon |
| 2 Pack Quick Dry Athletic | Budget Unlined | Basic gym & running | 7-inch inseam, reflective patches | Amazon |
In‑Depth Reviews
5. Nike Mens Shorts Dri-Fit Flex Woven Shorts 7inch
The Nike Dri-FIT Flex Woven Shorts hit the perfect balance of weight, mobility, and style. The woven polyester fabric is featherlight and dries almost instantly, making it a standout for both high-intensity training and everyday errands. Multiple buyers noted a noticeable boost in comfort and even joked about improved agility — a clear sign the unrestricted range of motion works as advertised.
The 7-inch inseam lands right at that sweet spot where the shorts cover adequately without limiting stride. The Dri-FIT technology actively wicks moisture away rather than just allowing air through, which makes a real difference during sweaty sessions. One early review mentioned a seam issue on a first pair, but the replacement became a favorite — indicating quality control is generally reliable.
Pockets are secure enough for a phone and keys without feeling bulky. The fabric is noticeably lighter than traditional cotton gym shorts, so some may find it best suited for warmer months. For a premium no-liner short that transitions seamlessly from the track to the sidewalk, this is the gold standard.
Why it’s great
- Ultra-light Dri-FIT woven fabric dries fast
- 7-inch inseam maximizes freedom of movement
- True-to-size fit that holds shape after washing
Good to know
- Fabric is lighter than some prefer for cooler weather
- Open pockets instead of zippered, less secure for high-impact
6. Under Armour Men’s Launch Run 7 Inch Unlined Shorts
Under Armour’s Launch Run shorts are engineered specifically for runners and cardio-heavy routines. The woven polyester shell feels thin and airy, and the strategically placed mesh panels along the sides dump heat aggressively. Buyers consistently highlight how this pair stays cool and comfortable even during hot-weather runs.
The 7-inch inseam provides good coverage without restricting leg drive, and the soft knit waistband with an internal drawcord ensures the shorts stay in place through sprints and dynamic stretches. The right-side internal phone pocket is a smart touch — it secures your device against your leg rather than letting it swing loose. Several reviewers noted they immediately ordered a second pair after the first wear.
One concern is sizing: the fit runs slightly smaller than typical Under Armour gear, so ordering one size up is common advice. The fabric is also minimal, meaning these are built for performance rather than durability against rough surfaces. For the dedicated runner who values breathability and a locked-down fit, these deliver.
Why it’s great
- Mesh ventilation panels enhance airflow during intense cardio
- Internal phone pocket stops phone bounce
- Lightweight recycled polyester with quick-dry performance
Good to know
- Runs small, consider sizing up
- Thin fabric may not withstand rugged outdoor use
3. CRZ YOGA Mens 2 in 1 Running Shorts 7″ – Lined Workout Quick Dry Lightweight for Sports Athletic with Pockets
The CRZ YOGA 2-in-1 Running Shorts have become a cult favorite among guys who want the feel of a built-in liner without the premium price tag of big-name brands. The compression liner is soft and supportive without being overly tight, and the 7-inch outer shell sits neatly above the knee for a clean modern silhouette. Multiple reviews from taller athletes with thicker thighs confirm the fit accommodates larger quads well.
The quick-dry polyester fabric feels noticeably softer than many budget competitors. A dedicated phone pocket inside the liner keeps your device secure and stops it from slapping against your leg during runs. Reviewers consistently mention this pair works equally well for weightlifting, running, and even swimming thanks to the fast-drying nature of the material.
Some users noted the liner can bunch slightly during exercises that require deep squatting, and the color selection is more limited than larger brands offer. The inseam runs a touch long compared to standard 7-inch measurements, so shorter guys may prefer the 5-inch version. For value-driven athletes seeking a lined performance short, this is the strongest contender.
Why it’s great
- Soft, non-restrictive compression liner eliminates need for underwear
- Phone pocket inside liner prevents bouncing
- Durable fabric survives frequent washing without pilling
Good to know
- Liner may bunch during deep squats
- Limited color palette compared to mainstream brands
7. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts with Liner, Quick Dry Workout Training Gym Athletic Sport Shorts with Pockets
The HOPLYNN 5 Pack offers the most compelling per-short value in the lined category. Each pair includes a built-in compression liner and a rear zippered pocket, making them practical for everything from gym sessions to casual wear. The material is slightly thicker than some premium options, which actually works in its favor for durability and opacity during deep movements.
Buyers consistently praise the comfortable fit and the fact that no underwear is needed — the liner is snug enough to keep everything in place without riding up. The front pockets are deep enough for a modern smartphone, and the small back zipper pocket adds a secure spot for keys or a card. The unlabeled design keeps the look clean and understated.
A few reviewers mentioned that sizing up is necessary for the best fit, particularly for guys with a 32-inch waist who needed a Large. The fabric is thicker than competitors like CRZ YOGA, which may feel slightly warm in the middle of a summer run but adds confidence during weightlifting. For a five-pack at this price point, the value is undeniable.
Why it’s great
- Five pairs at a price that beats buying single shorts
- Compression liner with zippered back pocket
- Thick fabric resists wear and remains opaque
Good to know
- Sizing runs small, size up for best fit
- Thicker material runs warmer than ultra-light alternatives
4. Real Essentials Men’s 5 Pack: 9″ Dry-Fit Shorts – Athletic Gym, Workout, Basketball, Running, Casual Lounge Active Pockets
The Real Essentials 5-Pack 9″ Dry-Fit Shorts cater to guys who prefer a longer inseam for extra coverage, especially taller athletes or those who use shorts for basketball and lounging. The fabric is lightweight and has a smooth, silky feel that some buyers initially found too shiny, but almost all reported it became a go-to after the first wear.
Each pair includes standard slash pockets that hold a phone, though reviews note they are not the deepest available. The elastic waistband with an adjustable drawstring provides a customizable fit. The 9-inch inseam drops below the knee on most men, creating a classic athletic look that works on and off the court.
Value is the headline here: five pairs for a price that normally buys one or two brand-name shorts. The downside is that the material is thinner than premium offerings, and the pockets could be deeper for secure phone storage during activity. These are best suited for casual gym sessions, running errands, or as a comfortable lounging option.
Why it’s great
- Five shorts at a per-unit cost that is hard to beat
- 9-inch inseam provides full coverage for taller frames
- Comfortable enough for all-day wear
Good to know
- Material is thin and slightly shiny
- Pockets could be deeper for phone security
2. MIER Men’s Workout Running Shorts 7 Inch Lightweight Athletic with Zipper Pockets No Liner Quick-Dry Gym Active Shorts
The MIER 7-inch Workout Shorts deliver a clean, no-nonsense package for guys who want secure storage without a built-in liner. The quick-dry polyester fabric feels high-quality straight out of the package, and the combination of standard slash pockets with a dedicated zippered pocket offers versatility for holding a phone and wallet during training.
Reviews highlight the sturdy construction and the fact that these shorts maintain their shape and color after multiple washes. The fit is true to size, and the 7-inch inseam sits above the knee for a modern athletic look. The drawstring is easy to adjust and stays tied through intense movement. Several buyers purchased a second pair after wearing the first set regularly.
The only recurring complaint is that the zippered pocket opening sits very close to the main pocket opening, which can cause minor irritation when both pockets are fully loaded. For a mid-range unlined short with dependable zippered storage, the MIER option is a reliable daily driver.
Why it’s great
- Separate zippered pocket for secure phone storage
- True-to-size fit that holds up after washing
- Lightweight quick-dry fabric with sturdy seams
Good to know
- Zippered pocket opening can irritate when both pockets are full
- No built-in liner, requires separate underwear
1. 2 Pack Mens Athletic Shorts Quick Dry 7 Inch Running Shorts Breathable Mesh Gym Workout Shorts with Zipper Pockets
This 2-pack of quick-dry athletic shorts is the ideal entry point for anyone looking to upgrade from cotton gym shorts without spending much. The lightweight mesh fabric breathes exceptionally well, and the zippered pockets give you the capability to carry essentials without fear of them falling out during a run or workout. The reflective patches add a safety layer for evening jogs.
Buyers consistently mention that the shorts feel super light and cool, even during sweaty sessions. The 7-inch inseam provides a modern fit that works for running, lifting, and everyday wear. The elastic waistband with a secure tie string keeps everything in place, even with a phone and keys in the pockets. Multiple reviews cite the incredible value of getting two functional shorts for the price of one premium option.
The fit runs slightly large, so guys between sizes should consider sizing down. The fabric, while breathable, is thinner than mid-range and premium options, which may not appeal to those wanting a more substantial feel. For a budget-friendly pair that checks all the essential boxes, this 2-pack is hard to beat.
Why it’s great
- Two shorts for a low investment, ideal for trying the category
- Zippered pockets and reflective patches at an entry-level price
- Extremely lightweight and breathable mesh fabric
Good to know
- Sizing runs a bit large, consider sizing down
- Thinner fabric than mid-range competitors
FAQ
Should I get lined or unlined sports shorts?
How do I prevent my shorts from riding up during squats?
What is the best inseam length for someone who is 6 feet tall?
Final Thoughts: The Verdict
For most users, the best sports shorts for men winner is the Nike Mens Shorts Dri-Fit Flex Woven 7inch because it combines premium fabric technology, a fail-safe 7-inch inseam, and the brand’s trusted fit that works for everything from running to errands. If you want a built-in liner to simplify your gym kit, grab the CRZ YOGA 2 in 1 Running Shorts. And for the absolute best per-short value in a lined design, nothing beats the HOPLYNN 5 Pack 2 in 1 Shorts.