Craving the rich, creamy mouthfeel of real mayonnaise without derailing your calorie goals? Most low-cal and zero-calorie alternatives trade texture for numbers, leaving you with a watery, vinegary disappointment that ruins a perfectly good sandwich or bowl of tuna salad. The challenge isn’t just finding a spread with zero calories — it’s finding one that actually tastes and feels like the real thing.
I’m Mohammad — the founder and writer behind ProteinJug. I’ve spent countless hours analyzing ingredient lists, combing through verified buyer reports, and comparing the texture, taste, and nutritional profiles of every zero-calorie mayo alternative on the market to see which ones truly deliver.
This guide breaks down the top contenders based on real-world feedback, ingredient integrity, and mouthfeel so you can confidently choose a 0 calorie mayo that satisfies your cravings without compromise.
How To Choose The Best 0 Calorie Mayo
Zero-calorie mayos rely on a combination of thickeners, starches, and gums to replicate the emulsion of traditional egg-and-oil-based mayonnaise. The quality of these ingredients and the ratio of water to solid content determines the final product’s texture, taste, and versatility.
Texture & Mouthfeel
The biggest complaint across budget zero-calorie mayos is a watery, lotion-like consistency that separates or melts into bread. A good alternative should have a thick, spoonable body that clings to a knife and doesn’t immediately soak into a bun. Look for products with multiple thickeners (xanthan gum, cellulose gel, and modified cornstarch) that create a stable emulsion.
Ingredient Foundation
Avocado oil-based alternatives tend to taste cleaner and have a more authentic mouthfeel than those made entirely from water, starches, and flavorings. While true zero-calorie mayo can’t contain oil (oil adds 120 calories per tablespoon), products using a small amount of a healthy oil will have a few calories but often vastly superior taste and texture. For absolute zero, check for natural flavors that mask the vinegar and starch base.
Recipe Versatility
Some alternatives work fine as a thin spread on a sandwich but break down completely when mixed into egg salad, tuna, or coleslaw, turning the dish into a soupy mess. Read buyer feedback on how the mayo performs in recipes — the best options hold their emulsion even when mixed with acidic ingredients like vinegar or lemon juice.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| Mrs Taste Sugar Free Mayo | Zero Calorie | Salt-restricted diets, high fiber | Zero sodium, 7g fiber per serving | Amazon |
| Walden Farms Amazin’ Mayo 6-Pack | Zero Calorie | Bulk meal prep, strict keto | Zero calories, vegan, 12 oz jars | Amazon |
| Sir Kensington’s Avocado Oil Mayo | Avocado Oil | Real mayo flavor, clean ingredients | 100% avocado oil, Non-GMO | Amazon |
| Chosen Foods Chipotle Mayo | Flavored | Burgers, wraps, smoky flavor | Avocado oil, cage-free eggs, chipotle | Amazon |
| Walden Farms Asian Dressing | Salad Dressing | Asian marinades, zero-point diet | Zero calories, gluten free, 3-pack | Amazon |
In‑Depth Reviews
1. Mrs Taste Multi-Pack Sugar Free Mayo
Mrs Taste delivers the most nutritionally complete zero-calorie mayo on this list. With zero calories, zero sodium, zero sugar, and a notable 7 grams of fiber per serving, it’s purpose-built for anyone on a strict keto, paleo, or low-sodium diet. The texture is thicker than most calorie-free alternatives, which is a critical advantage for mixing into chicken or egg salad without turning it watery.
Buyer feedback reveals a split: some call it a fantastic zero-calorie option and recommend blending it with Greek yogurt and vinegar for an even richer protein boost, while others find the flavor too garlic-forward and the consistency slightly thin compared to traditional mayo. The absence of any sodium gives it a flat savory backbone that benefits from added salt or spices.
At the mid-range price point, Mrs Taste offers the best balance of nutritional stats and palatable texture among true zero-calorie options. It’s not a mayonnaise clone, but it’s the most functional and diet-friendly alternative for those who prioritize macros above all else.
Why it’s great
- Zero sodium and zero sugar — ideal for restricted diets
- Includes 7g fiber per serving, unheard of in this category
- Thicker consistency than most zero-calorie options
Good to know
- Flavor is garlic-heavy, not a neutral mayo taste
- Some buyers describe it as watery lotion
2. Walden Farms Amazin’ Mayo – 6-Pack
Walden Farms Amazin’ Mayo is the most widely recognized name in zero-calorie condiments, and this 6-pack offers the lowest per-jar cost for bulk buyers. It delivers a creamy, savory flavor with zero calories, zero fat, and zero net carbs, making it compatible with keto, diabetic, and low-calorie meal plans. The 12-ounce jars are convenient for meal preppers and households that go through mayo quickly.
Real-world feedback is deeply polarized. Many buyers find it acceptable when mixed 50/50 with real mayo (Duke’s or Hellmann’s) to cut calories by half while maintaining a recognizable taste and texture. On its own, however, the consistency is thin — more like a pourable dressing than a spreadable mayonnaise — and some find the flavor artificial enough to be off-putting.
If you’re on a strict zero-calorie regimen and need a bulk supply, Walden Farms is the most economical long-term choice. Just be prepared to adjust your expectations on texture and to experiment with mixing ratios for better palatability.
Why it’s great
- True zero calories, zero fat, and zero net carbs per serving
- 6-pack format offers strong per-jar value for meal preppers
- Vegan, dairy-free, and gluten-free formulation
Good to know
- Consistency is thin, more like a creamy dressing than mayo
- Many buyers report an artificial taste that requires blending
3. Sir Kensington’s Avocado Oil Mayo – 2 Pack
Sir Kensington’s is not a zero-calorie product, but it earns a place here because it is the best-tasting, clean-ingredient alternative for buyers who are willing to accept a moderate calorie count in exchange for real mayonnaise texture and flavor. Made with 100% avocado oil, cage-free eggs, and a squeeze of lime, it delivers a rich, creamy emulsion that zero-calorie alternatives simply cannot replicate.
Customer reviews consistently rate this as the best-tasting mayonnaise available, with many self-proclaimed “mayo experts” giving it perfect scores. The Non-GMO Project Verified and Paleo/Keto Certified label appeal to health-conscious shoppers who prioritize oil quality (avocado oil over soybean or canola) over extreme calorie reduction. It works flawlessly in deviled eggs, grilled meats, and as a base for sauces.
This is the premium choice for anyone who finds zero-calorie options too artificial-tasting or thin. You get a few tablespoons’ worth of calories per serving, but the trade-off is a vastly superior eating experience that actually tastes and feels like real mayonnaise.
Why it’s great
- 100% avocado oil — no cheap seed oils
- Rich, creamy texture indistinguishable from premium real mayo
- Non-GMO, keto, and paleo certified
Good to know
- Contains real oil and eggs, so it is not zero-calorie
- Squeeze nozzle can clog with chunky add-ins like relish
4. Chosen Foods Chipotle Mayo
Chosen Foods Chipotle Mayo brings a smoky, spicy kick to the table while maintaining a clean ingredient profile — avocado oil, cage-free eggs, and no soy or canola oil. The chipotle flavor is prominent but not overwhelming, with a balanced smokiness and mild heat that works across burgers, wraps, potato salad, and marinades. The texture is thick and creamy, holding its own against traditional mayonnaise.
Buyers praise its versatility and bold flavor, but caution that the shelf life after opening is surprisingly short — roughly two months — so it’s best for households that use mayo regularly. Some units arrived liquified in transit, which is a temperature sensitivity issue common with oil-based products, but most feedback on consistency is positive when stored properly.
This is not a zero-calorie product, but it’s the top choice for anyone who wants maximum flavor per spoonful with high-quality fats. If you’re already okay with a few calories from avocado oil, the chipotle version adds a flavor dimension that makes you use less mayo while feeling completely satisfied.
Why it’s great
- Smoky chipotle flavor adds depth to any dish
- Thick, stable emulsion that doesn’t separate
- No soy, canola, or other cheap seed oils
Good to know
- Short 2-month consumption window after opening
- Can arrive liquified in hot weather shipping
5. Walden Farms Asian Dressing & Marinade – 3-Pack
Walden Farms Asian Dressing is a calorie-free, fat-free, gluten-free alternative for anyone following Weight Watchers (zero points) or strict low-calorie diets who want Asian-inspired flavor without breaking their macros. It carries notes of soy, sweetness, and savory spices, making it a popular choice for salads, marinades, and even drizzling over salmon or sweet potato.
Buyer reviews are overwhelmingly positive, with multiple 5-star ratings praising its taste and compatibility with zero-point Weight Watchers plans. However, this is a dressing, not a mayonnaise — it lacks the thick, creamy emulsion needed for spreads or binding in salads like tuna or egg salad. Its thin, pourable consistency is best suited for marinating or dressing greens.
For those specifically looking for a mayo alternative, this is not a direct substitute. But for calorie-conscious cooks who want a zero-point Asian condiment to add flavor to proteins and vegetables, this 3-pack delivers reliable taste without any caloric compromise.
Why it’s great
- Zero calories, fat, and carbs — ideal for strict diets
- Savory-sweet flavor works as marinade or salad dressing
- Zero points on Weight Watchers
Good to know
- Thin, pourable dressing, not a thick mayo spread
- Some buyers find it cheaper at local grocery stores
FAQ
Is zero-calorie mayo actually good in tuna or chicken salad?
Why does so much zero-calorie mayo have a garlic-forward taste?
Can I use zero-calorie mayo for deviled eggs?
Final Thoughts: The Verdict
For most users, the 0 calorie mayo winner is the Mrs Taste Multi-Pack Sugar Free Mayo because it combines zero calories, zero sodium, and 7 grams of fiber with a thicker texture that works better in recipes than its competitors. If you want the creaminess and flavor of real mayonnaise without the thickener taste, grab the Sir Kensington’s Avocado Oil Mayo — it has a small calorie count but delivers the best eating experience. And for bulk meal prepping at the lowest per-jar cost, nothing beats the Walden Farms Amazin’ Mayo 6-Pack, especially when blended 50/50 with your favorite real mayo for a half-calorie compromise.