One 200g pot of Arla Protein Pudding has about 146–158 calories, depending on flavour, with 20g protein.
If you reach for a creamy, high-protein dessert and want the numbers up front, you’re in the right place. Below you’ll find clear calorie counts for each flavour, how those calories break down by macros, and quick ways to fit a pot into your day without blowing your targets.
Arla Protein Pudding Calories By Flavour (Per 200g Pot)
Calorie totals shift a bit by flavour. The figures below are taken from brand pages and widely stocked UK listings. Per-100g values help when you only eat half a pot.
| Product / Flavour | Calories Per 100g | Calories Per Pot (200g) |
|---|---|---|
| Chocolate Pudding | 76 kcal | 154 kcal |
| Vanilla Cookie Pudding | 73 kcal | 146 kcal |
| Salted Caramel Pudding | 73–74 kcal | 158 kcal |
| Hazelnut Latte Pudding | ~74 kcal | ~148 kcal |
| Chocolate Fudge Mousse (200g) | ~81 kcal | ~162 kcal |
| Protein Yogurt Pouch (200g) | ~75 kcal | Under 150 kcal |
| Vanilla Fudge Milkshake (200ml) | 89 kcal /100ml | ~178 kcal |
Each pot brings 20g protein with low fat and no added sugar claims across the range. The macro split stays steady between flavours, so most of the swing in calories comes from a few grams of carbs and small fat differences.
What Those Calories Mean For Your Day
A 146–158 kcal pudding lands in snack territory for most plans. It can bridge a long gap between meals, sit after training, or round off dinner when you want something sweet with structure. If you’re counting, think of it as a protein bar swap that you eat with a spoon.
Protein, Carbs, Fat: The Quick Breakdown
Macros per pot hover near 20g protein, around 13–16g carbs, and about 3g fat. That profile keeps hunger in check and trims the sugar hit compared to many desserts. If you’re pairing it with fruit or cereal, balance the extra carbs with a lean protein later in the day.
Portion Math When You Share
Half a pot? Halve the calories and macros. The per-100g label on each pot lets you track neat halves without guesswork. That’s handy for meal prep or dessert boards where you split flavours.
Arla Protein Pudding Calories In Practice
Let’s turn numbers into simple, real-world picks. Below are ready-to-use combos that keep total energy predictable while adding texture and flavour.
200–250 Kcal Dessert Ideas
- Chocolate + berries: 1 pot chocolate pudding with a small handful of raspberries. Sweet, tart, and still under many yogurt bowl builds.
- Vanilla cookie + cinnamon: 1 pot plus a dusting of cinnamon and a few sliced strawberries.
- Salted caramel + rice cake: 1 pot with a plain rice cake on the side for crunch.
300–350 Kcal Post-Workout Bowls
- Hazelnut latte + banana: 1 pot and ~50g banana slices for a fast carb bump.
- Chocolate + oats sprinkle: 1 pot with a small spoon of dry oats and a few dark chocolate chips.
Arla Protein Pudding Calories: How The Flavours Compare
Here’s the flavour-by-flavour view so you can pick by taste without losing track of intake.
Chocolate
Per pot lands around 154 kcal with 20g protein. The cocoa flavour lets you add tart fruit or a nutty crunch without drifting too high in calories.
Vanilla Cookie
Usually the lightest at about 146 kcal per pot. Works well with cinnamon, nutmeg, or a simple berry mix. Great base for a parfait layer.
Salted Caramel
Closer to 158 kcal per pot. A few grams more carbs than vanilla, with the sweet-salty hit people look for in a dessert.
Hazelnut Latte
Around 148 kcal per pot from common listings. Coffee notes play well with banana or a few dark chocolate chips.
Label Literacy: Per 100g Vs Per Pot
Each 200g pot shows two panes of data. Per 100g numbers make it easy to track a half serving. Per pot numbers match what most people eat straight from the cup. When the hunger cue says “a few bites,” scoop out half into a bowl and pop the rest back in the fridge.
Why The “Under 150 Kcal” Claim Pops Up
Retail pages often round or promote a headline like “less than 150 calories per pot.” Some flavours sit just above that mark. Use the brand’s nutrition panel for the most precise count for your flavour that day.
How To Keep The Calories In Check With Toppings
Toppings add texture and flavour fast, along with energy. The guide below shows common add-ins and approximate calories so you can build a bowl that fits your plan.
| Add-In | Typical Amount | Extra Calories |
|---|---|---|
| Banana slices | 50 g | ~44 kcal |
| Dark chocolate chips | 10 g | ~50 kcal |
| Peanut butter | 1 tbsp (16 g) | ~94 kcal |
| Granola | 20 g | ~90 kcal |
| Crushed rice cake | 1 plain (9–10 g) | ~35 kcal |
| Cocoa nibs | 8 g | ~36 kcal |
| Greek yogurt (0% fat) | 75 g | ~40–45 kcal |
Smart Swaps To Hit Your Target
Need A Lower-Calorie Bowl?
- Pick vanilla cookie as your base.
- Stir in cinnamon and berries instead of nut butters.
- Use a plain rice cake for crunch rather than granola.
Need More Carbs After Training?
- Add half a banana or a small handful of cereal flakes.
- Keep peanut butter light so the fat doesn’t slow you down.
Where The Numbers Come From
For the core product data, check the brand’s nutrition panels. You’ll see chocolate listed at per-pot energy and macros, and vanilla cookie with a similar layout on the vanilla cookie page. Retail pages often repeat those figures and add claims like “no added sugar” and “lactose free.”
How To Store And Serve
Chill Time
Keep pots chilled and serve cold. Texture holds best that way. If you’re packing lunch, add an ice block so the pot stays cool until you’re ready to eat.
Travel And Workdays
The sealed pot rides well in a bag. Toss in a spoon and a small tub of berries or a rice cake. You get a steady, portion-controlled snack with protein that keeps you satisfied until dinner.
Frequently Missed Details
Pot Sizes And Lookalike Products
Most listings use 200g pots for puddings and mousses, while shakes run in millilitres. When you scan a shelf, match the size on the label to your app or log so your calories reflect the right pack.
No Added Sugar Doesn’t Mean Sugar-Free
No added sugar claims mean the recipe doesn’t add table sugar. Dairy and flavour ingredients still supply naturally occurring sugars, which count toward your carb total.
Fitting Arla Protein Pudding Calories Into Different Goals
Weight Loss
Use a pot as a planned snack. Keep toppings minimal and stay close to the base 146–158 kcal range. The protein helps you feel satisfied without pushing your daily total too high.
Maintenance
Layer fruit or a light granola sprinkle when you want texture. That pushes the bowl into the 200–300 kcal zone where many people maintain comfort and fullness.
Muscle Gain
Pair a pot with banana and a splash of milk in a blender. The mix lands around 300–350 kcal with carbs for recovery and the same easy 20g protein base.
Arla Protein Pudding Calories Vs Other Sweet Options
Compared to cream-based desserts, a 150-ish kcal pot with 20g protein is lean. Against a standard chocolate mousse or a sugary yogurt, you often save dozens of calories and gain more protein. That swap keeps your dessert slot steady while lifting protein across the day.
Bottom Line On Arla Protein Pudding Calories
The range sits in a tight 146–158 kcal window per 200g pot, with 20g protein and low fat across flavours. Whether you pick chocolate, vanilla cookie, salted caramel, or hazelnut latte, you get a sweet, portion-controlled cup that’s easy to log and simple to fit into a plan. If you wanted a single phrase to save, it would be this: arla protein pudding calories stay low while protein stays high.
Your Quick Planner
If You Want The Lowest Calories
Grab the vanilla cookie flavour and keep toppings simple. Cinnamon, berries, done.
If You Want A Chocolate Fix
Pick chocolate and add a few raspberries or a spoon of cocoa nibs. Sweet and controlled.
If You Want A Coffee Note
Go hazelnut latte and slice half a banana for a gentle carb lift.