Atkins Protein Wafer Crisps Peanut Butter nutrition facts show 190 calories, 10 g protein and 4 g net carbs per 36 g bar.
Atkins Protein Wafer Crisps in peanut butter flavor sit in a handy middle ground between candy and a protein bar. You get a crunchy wafer, creamy peanut butter filling, and macros that line up with low carb goals. If you track calories, grams of protein, or net carbs, knowing the exact label details helps you use this snack with intention.
This guide walks through the full atkins protein wafer crisps peanut butter nutrition facts, from calories and macros to ingredients and allergens. You will also see how a bar fits into a low carb day and how to scale your serving when you only want a light bite.
Atkins Protein Wafer Crisps Peanut Butter Nutrition Facts At A Glance
The panel below sums up the core numbers taken from the product nutrition label for one bar, which weighs 36 grams.
| Nutrient | Per 1 Bar (36 g) | % Daily Value* |
|---|---|---|
| Calories | 190 | — |
| Total Fat | 15 g | 19% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | 0% |
| Added Sugars | 0 g | 0% |
| Protein | 10 g | 17% |
| Calcium | 160 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 80 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie eating pattern. Your needs may differ.
Serving Size And Label Basics
Each box holds five bars, and the serving size on the label is one bar, or 36 grams. When you see the calorie count of 190 and the 10 grams of protein, those numbers all apply to that single bar. If you eat two bars, you double every value on the panel.
The bar follows the standard Nutrition Facts format used on packaged food in the United States. The FDA Nutrition Facts label guide explains how serving size, calories, and Daily Values are set and how they relate to a 2,000 calorie reference pattern.
For atkins protein wafer crisps peanut butter nutrition facts, most shoppers check three areas first: calories, net carbs, and protein. From there, sodium, saturated fat, and fiber help you judge whether the snack fits your personal targets.
Macro Breakdown: Calories, Protein, Carbs And Fat
Calories In One Peanut Butter Wafer Crisp
One bar carries 190 calories. That puts it in the range of a small meal side or a mid sized snack. If you run on a 1,600 to 2,000 calorie day, a single wafer crisp can take roughly ten percent of that energy, depending on your total goal.
The calorie total comes mainly from fat, with smaller portions from protein and carbohydrates. Fat contains nine calories per gram, while protein and carbohydrate each contain four calories per gram. With 15 grams of fat in one bar, that part alone accounts for most of the 190 calories.
Protein Content And Satiety
Every bar supplies 10 grams of protein from a mix of milk protein isolate, whey protein isolate, and almond protein powder. That amount is enough to give a clear bump in protein intake at a snack time, especially when you pair the bar with another modest protein source during the day.
Dietary guidance from the Dietary Guidelines for Americans encourages an eating pattern that includes protein foods spread over meals and snacks instead of in one large block. A wafer crisp can sit inside that pattern as one of several protein contributions, especially if your day already includes lean meat, dairy, eggs, beans, or nuts.
Net Carbs, Fiber And Sugar
From a carbohydrate angle, each bar lists 9 grams of total carbohydrate. Five of those grams come from fiber, one gram comes from sugar, and the rest comes from other digestible carbohydrates. Atkins marketing and several retailer panels count net carbs as total carbs minus fiber, which yields 4 grams of net carbs per bar.
The 5 grams of fiber in every bar help slow digestion and can help you feel fuller than a candy bar with the same calories but almost no fiber. Fiber also helps regular digestion and links to heart and gut health when you reach your target intake over the course of a day.
Sugar stays low in this wafer crisp, at 1 gram per bar and no grams of added sugar listed on the label. Sweetness mainly comes from sugar alcohols and sucralose, along with the base ingredients in the wafer. That setup matches the low sugar angle that many low carb eaters look for.
Fat Type And Sodium
The 15 grams of total fat in each bar include 7 grams of saturated fat, with the rest split between monounsaturated and polyunsaturated fat. Saturated fat comes largely from palm kernel oil and palm oil, along with dairy based ingredients. Current guidance suggests limiting saturated fat as part of a pattern that leans toward unsaturated fats from nuts, seeds, fish, and plant oils.
Sodium lands at 105 milligrams per bar. That count is modest compared with the general daily cap of 2,300 milligrams many guidelines use. If your day already has several salty items, this snack does add to the total, but the amount per bar stays on the lighter side for a packaged bar.
Ingredients And Allergens In Atkins Protein Wafer Crisps
Beyond the headline numbers, the ingredient list gives more detail about what sits behind the atkins protein wafer crisps peanut butter nutrition facts. The first ingredients include milk protein isolate, palm kernel oil, polydextrose, whey protein isolate, palm oil, peanut oil, canola oil, peanuts, and enriched bleached flour made from wheat.
Lower down the list you will see sodium caseinate, whey powder, salt, soy lecithin, natural flavors, almond protein powder, baking powder, sucralose, ammonium bicarbonate, and mixed tocopherols used to help maintain freshness. The wafers are naturally flavored and rely on a blend of fats, fibers, and flours to reach the desired crisp texture.
Allergen statements on retailer listings show that the product contains milk, wheat, almonds, peanuts, and soy. It is also manufactured in facilities that can handle other tree nuts, sesame, and egg. Anyone with food allergies should read the current package carefully at purchase, since formulas and production lines can change over time.
How Atkins Protein Wafer Crisps Peanut Butter Nutrition Facts Fit A Low Carb Day
Many people reach for this bar as a bridge between meals or as a late night treat that still respects a low carb target. With 10 grams of protein, 4 grams of net carbs, and a noticeable fat load, the snack leans toward a keto friendly profile while still feeling like a dessert style wafer.
The table below lays out how the numbers scale when you eat more or less than a full bar. This helps you match your snack to your calorie and net carb budget without guesswork.
| Serving Choice | Calories | Net Carbs (g) |
|---|---|---|
| Half bar (18 g) | 95 | 2 |
| One bar (36 g) | 190 | 4 |
| One and a half bars (54 g) | 285 | 6 |
| Two bars (72 g) | 380 | 8 |
If you follow a strict keto plan with a carb ceiling around 20 to 30 grams per day, one bar can take a fifth or less of that allowance, depending on where you set your target. On more flexible low carb plans, a bar might fit as an afternoon pick me up or a dessert after a lighter meal.
Protein also matters for low carb plans, since many people count on higher protein intake to help with fullness. Ten grams per bar will not carry a full meal but does stack neatly with eggs at breakfast, grilled meat at lunch, or tofu at dinner. The wafer crisp can round out those meals when you want something sweet and crunchy without leaning on sugar.
Practical Tips For Enjoying Atkins Protein Wafer Crisps
Because the wafer is light and fragile, store the box somewhere cool and dry so the coating and crisp layers stay in good shape. Leaving the bars in a hot car or in direct sun can soften the coating and take away some of the crunch that makes the texture appealing.
Timing also affects how this bar lines up with your day. Eating a bar on its own between meals gives you a single hit of protein and fat when hunger starts to creep in. Pairing the bar with a small piece of fruit or a glass of milk can balance the macros with extra fiber, micronutrients, or calcium, as long as they fit your targets.
Many people like to keep a bar in a work bag, travel tote, or gym locker. When you reach for a gas station candy bar, a peanut butter wafer crisp can give similar flavor, a strong crunch, and a steadier macro profile with more protein and fiber and less sugar.
Finally, treat the atkins protein wafer crisps peanut butter nutrition facts as one tile in the pattern of your whole day. Read the current label on your box so you catch any product updates, check your total carbs, fats, and protein from all meals, and use the wafer crisp where it adds pleasure and keeps your nutrition numbers pointed toward your personal goals.