The Jack in the Box Bacon Ultimate Cheeseburger packs about 55–57 grams of protein, depending on location and data source.
If you landed here to find the protein in this burger, you’re in the right spot. Below you’ll get the exact numbers pulled from reputable nutrition databases and the brand’s own listings, plus how that protein fits into your day, smart swaps, and ordering tips that keep flavor intact.
Bacon Ultimate Cheeseburger Protein — Label Facts And Macros
Let’s start with the headline number. Multiple sources list the Bacon Ultimate Cheeseburger protein in the mid-50s per sandwich. Nutritionix reports 55 g of protein, while tracking sites that mirror brand sheets show 55–57 g ranges. Calories usually land near 930 per burger. You’ll see the rest of the macro picture below so you can judge where it fits in your plan.
Core Nutrition Snapshot
These figures represent a typical single sandwich. Minor swings happen by market and prep. Use this as a practical baseline for meal planning.
| Nutrient | Per Sandwich | Notes |
|---|---|---|
| Calories | ~930 kcal | Brand page lists 930 kcal |
| Protein | 55–57 g | Two beef patties + cheeses |
| Total Fat | ~56–65 g | Higher with extra sauces or bacon add-ons |
| Saturated Fat | ~24–25 g | From beef and cheeses |
| Carbohydrates | ~32–44 g | Mostly from bun and sauces |
| Sugars | ~6–7 g | Sauce and bun |
| Fiber | ~1–2 g | White bun = low fiber |
| Sodium | ~1,960–2,190 mg | Sauces, bacon, cheese, patties |
| Cholesterol | ~165 mg | Animal proteins |
What Drives That Protein Total
Two grilled beef patties do most of the work. American and Swiss-style slices add a small bump. Bacon contributes a pinch. Altogether, that’s how the sandwich lands in the mid-50s for protein with calories near the 900s. If you’re tracking macros, that puts the protein share close to 20–25% of total calories, depending on the exact listing used.
Protein In The Bacon Ultimate Cheeseburger: How It Fits Your Day
Daily protein needs vary by body size, training load, and goals. Many active adults aim for 0.7–1.0 g per pound of body weight across the day. With ~55–57 g in a single burger, you’re covering a sizable chunk in one shot. Pair it with a lower-calorie, lower-fat side if you want to keep the meal’s calories in check.
Smart Pairings To Balance The Meal
- Go light on sides: Swap fries for a side salad when it’s available. The goal is to keep the protein but trim extra fat and sodium.
- Choose a zero-cal drink: Water, plain iced tea, or diet soda keeps the macro math simple.
- Ask for easy sauce: Mayo adds extra fat. A lighter hand can trim total calories without denting flavor.
Ways To Keep Protein High Without Overshooting Calories
If you want the protein hit with fewer calories, small tweaks help. Lose one cheese slice, keep both patties, and ask for light mayo. You’ll still land in a protein-dense range but shave energy from the fat side. Another tactic: split the burger with a friend and add a simple grilled chicken side later in the day to keep your day’s protein strong.
Ordering Tips That Respect Your Macros
Order Tweaks That Don’t Kill The Flavor
- Keep both patties, adjust sauces: That keeps the protein center stage.
- Hold one cheese slice: You’ll trim saturated fat while keeping a cheesy bite.
- Ask for extra mustard: Big flavor, minimal calories.
- Skip bacon only if you need to: Bacon adds more salt than protein, so it’s the first lever to pull if sodium is your concern.
Timing Your High-Protein Meal
Many lifters like a protein-heavy meal in the post-workout window. This sandwich fits that pattern, especially if you cut back on fries and choose a lower-calorie drink. If you already hit a big protein target at breakfast or lunch, save this one for the day you need a larger protein anchor.
How The Numbers Compare With Similar Burgers
If you’re picking between menu options, a quick comparison helps. The Bacon Ultimate Cheeseburger sits near the top of the protein chart in the chain’s classic lineup, thanks to two patties and layered cheese. Single-patty options sit lower in protein, often with less fat and fewer calories.
For the brand’s official calorie listing and ingredients, see the product page. A widely used database lists protein at about 55 g with a 930-calorie total; see the Nutritionix facts panel.
Protein And Calories Versus Popular Picks
Use this cheat sheet to gauge trade-offs. Values are per sandwich, rounded to the nearest whole number where helpful.
| Menu Item | Protein (g) | Calories (kcal) |
|---|---|---|
| Bacon Ultimate Cheeseburger | 55–57 | ~930 |
| Ultimate Cheeseburger | ~45–50 | ~820–850 |
| Sourdough Jack | ~30–33 | ~700–760 |
| Jumbo Jack With Cheese | ~25–27 | ~570–600 |
| Big Cheeseburger | ~25 | ~600 |
| Jr. Bacon Cheeseburger | ~18–20 | ~420–460 |
| Grilled Chicken Sandwich | ~33–36 | ~500–560 |
How To Read These Protein Numbers With Context
Serving Size Matters
Listings reflect a standard build: two patties, bacon, cheeses, bun, ketchup, mustard, and mayo. Extra sauces, add-ons, and “no this, extra that” can nudge macros up or down. If you need precision, ask staff to read the current sheet at the counter.
Why Different Sites Show Slightly Different Totals
Nutrition databases pull from brand PDFs and occasional lab checks. Menus change, suppliers rotate, and sauces shift. That’s why you’ll see 910–1090 calories and 55–57 g protein across trackers. The brand’s own page anchors the calorie number, while third-party panels often include a full macro line. In practice, that range is tight enough for day-to-day logging.
Practical Meal-Build Ideas
If You Want High Protein, Lower Calories
- Light mayo, keep mustard: Preserves the bite, trims fat.
- Hold one cheese slice: Drops saturated fat with a small impact on taste.
- No bacon, keep both patties: Keeps protein high while easing sodium.
If You Want The Full Experience
Stick with the default build, then manage the rest of the day. Aim for lean proteins at the next meal and push veggies to balance fiber and potassium.
Can This Burger Fit A Training Day?
Yes, if you plan the rest of your intake. The protein payload helps recovery. Keep carbs moderate at this meal, then add a nutrient-dense carb later. Hydrate well to offset the sodium load.
Allergen And Ingredient Notes
The sandwich contains common allergens from milk, wheat, egg, and soy (via bun and sauces). Prep areas are shared, so cross-contact is possible. If you have strict needs, ask staff to check the current allergen sheet in store and choose a custom build that fits.
Recap: What You Can Do With This Info
- Need high protein fast? This sandwich delivers ~55–57 g.
- Watching calories? Keep both patties, lighten sauces, hold a slice of cheese.
- Sodium sensitive? Skip bacon, add mustard, drink plenty of water.
- Tracking macros? Log 55 g protein and ~930 calories, then adjust your other meals.
Bottom Line
If your target is a hefty protein hit in a single stop, the Bacon Ultimate Cheeseburger protein number gets you there. Keep the smart tweaks in your pocket, use the linked sources when you want exact figures, and line up the rest of your day so the meal works for you.