One 50 g bar has 200–210 calories, 15 g protein, 22 g carbs (17 g sugars; 16 g added), and 6–7 g fat with A, C, D, calcium, and iron.
Looking for clear, trustworthy details on balance cookie dough protein bar nutrition facts? You’re in the right place. Below you’ll find an easy read of the label, plain-English takeaways on macros, sugars, and micronutrients, plus quick comparisons so you can decide when this bar fits your day.
Balance Cookie Dough Protein Bar Nutrition Facts, Explained
The nutrition panel for a single 50 g bar lists about 200–210 calories with a macro split near 40% carbs, 30% protein, and 30% fat. That adds up to 15 g protein, 22 g total carbs, 6–7 g total fat, and 17 g total sugars (16 g added). Sodium sits near 210 mg. You also get a spread of vitamins and minerals, including vitamin A, vitamin C, vitamin D, calcium, and iron (see the table below for the full snapshot). Values can vary slightly by lot and retailer, but the ranges below reflect the label most shoppers see online and in stores. Sources include brand-matched entries from major nutrition databases and retailer listings that mirror the product label.
One-Bar Label Snapshot (50 g)
| Nutrient | Amount Per Bar | %DV |
|---|---|---|
| Calories | 200–210 kcal | — |
| Protein | 15 g | 30% |
| Total Carbohydrate | 22 g | 8% |
| Total Sugars | 17 g | — |
| Added Sugars | 16 g | 32% |
| Dietary Fiber | 0.5–1 g | 2–4% |
| Total Fat | 6–7 g | 9–10% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 3–5 mg | 1–2% |
| Sodium | 210 mg | 9% |
| Vitamin A | ~760 mcg RAE | 84% |
| Vitamin C | ~60 mg | 67% |
| Vitamin D | ~2.5 mcg | 13% |
| Calcium | ~150 mg | 12% |
| Iron | ~3.6–4.5 mg | 20–25% |
| Potassium | ~110–115 mg | 2–3% |
Macro math: 15 g protein, 22 g carbs, and 6–7 g fat land this bar near a 40-30-30 style split. The bar is also fortified, which explains the high %DV for vitamins A and C and a helpful bump in iron and calcium.
Balance Cookie Dough Bar Nutrition—Full Label Breakdown
Protein: 15 g For A Small Footprint
At 200–210 calories, 15 g protein gives a solid protein-to-calorie ratio for a quick snack or a light post-workout bite. It’s not a full meal, but it pairs well with fruit, Greek yogurt, or a handful of nuts if you want more staying power.
Carbs And Sugars: 22 g Total, 16 g Added
Most of the 22 g carbs come from sugars (17 g total, 16 g added on the label). If you watch added sugar, this is the line to scan first. The FDA added sugars guidance sets the Daily Value at 50 g for a 2,000-calorie diet, so one bar lands at about 32% of that number. If you plan two sweet items the same day, space them out and hydrate to avoid that mid-afternoon slump.
Fat: 6–7 g Total, 4 g Saturated
The fat number is modest, but saturated fat hits 4 g (20% DV). If heart health is on your radar, balance the rest of the day with foods rich in unsaturated fat like nuts, seeds, olive oil, or salmon.
Sodium: 210 mg
This is a mid-range sodium bar. It’s fine for most snack needs. If you’re stacking several packaged foods in one sitting, check labels to keep daily sodium near the 2,300 mg Daily Value.
Fiber: 0.5–1 g
Fiber is low. If you want better fullness, pair the bar with berries, an apple, or raw veggies. That adds chew and pushes fiber closer to the 28 g Daily Value.
Vitamins And Minerals: Fortified Lift
Vitamins A and C stand out, along with iron and calcium. Fortification helps plug gaps, especially on busy days, but whole foods should still carry most of your micronutrient load. Think colorful produce, beans, whole grains, and dairy or fortified alternatives.
Where These Numbers Come From
Nutrition figures above match what you’ll see across major nutrition databases and retailer listings that mirror the product label, including MyFoodData’s brand-matched entry (210 calories; 15 g protein; 22 g carbs; 7 g fat; 17 g sugars; 1 g fiber; and listed micronutrients), FatSecret’s bar entry (200 calories per 50 g bar), and MyFoodDiary’s label readout with %DV detail for vitamins A, C, D, calcium, iron, and potassium. Minor swings (e.g., 200 vs. 210 calories; 0.5 vs. 1 g fiber) reflect packaging updates and rounding rules on nutrition panels.
Quick Translation Of The Panel
- 200–210 calories → light snack on its own; pair with fruit or yogurt for a mini-meal.
- 15 g protein → good for a school-bag or desk drawer pick; helps curb cravings.
- 16 g added sugar → plan the rest of your day’s sweets with this in mind.
- 4 g saturated fat → keep dinner fats lighter to balance your daily total.
- Low fiber → add produce or nuts for a better fullness arc.
How It Fits Different Goals
Weight-Maintenance And Busy Days
Need a tidy 200-calorie bridge between meals? This bar fills that slot. It’s also handy before errands or a school pickup when you want protein without a sit-down snack.
Strength And Active Lifestyles
For lifting days or long walks, 15 g protein helps recovery. If your session runs long, pair the bar with a banana for quick carbs.
Sweet Tooth Moments
Chocolate coating and cookie-dough flavor make it feel like a dessert. That’s the draw. Keep an eye on added sugar the rest of the day and you’ll stay on track.
Ingredients, Allergens, And Label Claims
What The Claims Mean
- 15 g protein → from a protein blend; supports satiety and muscle repair.
- 23 vitamins & minerals → fortified; explains the higher %DV for A, C, iron, and calcium.
- Low glycemic index (listed as ~24) → a slower average glucose response than high-GI snacks; your response can still vary by meal context.
Common Allergens
This flavor typically contains milk and soy, and may include wheat depending on the lot. Always check the current wrapper if you have an allergy or intolerance. Shared-line statements may appear on some packages.
Balance Cookie Dough Protein Bar Nutrition Facts In Practice
Let’s put balance cookie dough protein bar nutrition facts to work. Here are quick ways to build a better snack around this bar without adding much time or prep.
Smart Pairings And What You Get
| Pairing Idea | Adds | Why It Helps |
|---|---|---|
| Bar + Small Apple | ~4 g fiber; hydration | Slows the sugar curve; fuller for longer. |
| Bar + Greek Yogurt (Plain) | +10–17 g protein | Better recovery after a workout. |
| Bar + Handful Of Almonds | Unsaturated fat; magnesium | Smoother energy; extra crunch. |
| Bar + Berries | Antioxidants; 3–5 g fiber | Boosts micronutrients without added sugar. |
| Bar + Sparkling Water | Fluid | Helps hunger cues; zero sugar. |
| Half Bar + Latte | Protein from milk | Lighter snack with a bit of protein. |
| Bar + Baby Carrots | Vitamin A; crunch | Volume without many calories. |
Label Math You Can Trust
Curious why %DV numbers look the way they do? Protein’s Daily Value is 50 g, carbs 275 g, fiber 28 g, saturated fat 20 g, sodium 2,300 mg, and added sugars 50 g—those anchors live in the FDA’s Daily Value list. That’s why 15 g protein shows 30% DV and 16 g added sugar shows 32% DV on many panels. If your calories differ from 2,000 per day, your personal targets will shift up or down.
How To Choose When You Want Less Sugar Or More Fiber
If You Want Less Sugar
Scan the “Added Sugars” line first. A bar under 8 g added sugar is a tighter pick for low-sugar days. If flavor is non-negotiable, pair this cookie dough bar with fruit and skip other sweets.
If You Want More Fiber
Look for bars with 3–5 g fiber or add fiber with sides. Oats, chia pudding, raspberries, or a small salad all work.
If You Want More Protein
Add a plain Greek yogurt, a latte, or a boiled egg. Those quick adds push your meal toward 25–35 g protein, which many lifters aim for per sitting.
Storage And When To Reach For It
Keep a couple of bars at your desk, in the glove box, and in the gym bag. Heat can soften the coating, so avoid a hot car in summer. Reach for this flavor when you want something sweet with a defined dose of protein and a predictable calorie count.
Bottom Line On Balance Cookie Dough Protein Bar Nutrition Facts
If you like a sweet, cookie-dough profile and want 15 g protein in a tidy 200-calorie package, this bar fits. Plan the rest of your day around its 16 g of added sugar and 4 g saturated fat, and you’ll keep your totals steady. Add produce or yogurt to round out fiber and micronutrients.
Sources And Standards
Numbers in this guide reflect the product label as aggregated across major nutrition databases that mirror the brand’s panel, including MyFoodData’s Balance Cookie Dough listings (calories, macro split, and micronutrients) and retail label reads that align on calories, sugars, and %DV. For label rules and Daily Values, see the FDA’s pages on Added Sugars on the Nutrition Facts Label and the full Daily Value reference.