A 30g scoop of Balance pea protein (vanilla) has 117 calories, 21.7 g protein, 1.6 g carbs, and 2.2 g fat.
What You Get In One Scoop
Balance pea protein is a blended powder that uses pea isolate with brown rice, chia, and sacha inchi. The label for the vanilla flavour lists a 30 g serving mixed with water. You can view the brand’s panel on the Balance Plant Protein page. Here’s a clean look at the core numbers you came for, based on that label.
| Nutrient | Per 30 g Serve | Per 100 g |
|---|---|---|
| Energy | 117 kcal | 389 kcal |
| Protein | 21.7 g | 72.4 g |
| Total Fat | 2.2 g | 7.4 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Carbohydrate | 1.6 g | 5.5 g |
| Sugars | 0.1 g | 0.4 g |
| Dietary Fibre | 0.7 g | 2.3 g |
| Sodium | 375 mg | 1250 mg |
Balance Pea Protein Nutrition Facts, Explained
This section spells out what those numbers mean day to day. You’ll see how the calories, macros, and sodium land next to label daily values, so you can place a scoop in your plan with less guesswork.
Calories And Macros
A scoop lands at 117 calories. Most of that energy comes from protein: 21.7 g per serve. The rest is a small mix of fat (2.2 g) and carbs (1.6 g), with sugars at just 0.1 g. That macro split suits post-workout shakes, a high-protein breakfast, or a light snack where you want protein without a lot of extras.
Per Gram Benchmarks
Two quick ratios help you size it up. First, protein per calorie: 21.7 g across 117 kcal gives you about 0.19 g protein per kcal, which is lean for a flavoured blend. Second, protein per gram of powder: 21.7 g in 30 g means the scoop is roughly 72% protein by weight. Both figures line up with the brand’s per-100 g panel.
Sodium And Flavour System
The vanilla flavour lists 375 mg sodium per serve. That’s on the higher side for plain isolates, but common for blended powders with enzymes and salt for taste. If you’re watching sodium, keep that in mind when stacking with salty foods. The sweeteners listed are stevia and thaumatin, which keep sugars near zero.
What’s Inside The Blend
The base is pea protein isolate backed by brown rice protein, plus small amounts of chia and sacha inchi. Those seeds help round the amino profile and mouthfeel. Bromelain and papain are added as digestive enzymes. You also get added BCAAs and glutamine on top of the naturally occurring amino acids.
Label Percentages And Daily Value
Daily Value percentages on U.S. labels are set by the Food and Drug Administration. They help you judge how a serving fits into a 2,000-calorie day. Protein doesn’t always list a DV unless the maker makes a protein claim, but it’s still useful to look at grams and the amino profile. Read the FDA’s page on the Daily Value system if you want the fine print.
Pea Protein Nutrition Facts For Balance Powder – Label Guide
To judge any protein powder, you need two things: the brand’s label and a neutral reference for the raw ingredient. The table above comes from the brand’s own panel. For a neutral reference, pea protein powder in nutrient databases lands at similar protein density per 100 g, which supports the figures you see on the tub.
How It Compares To Generic Pea Protein
Per 100 g, generic pea protein powder often sits near 85–90% protein by dry weight when unflavoured. Balance’s blend lists 72.4 g protein per 100 g for the vanilla flavour, which makes sense once you add flavours, gums, and enzymes. In practice, that still delivers a lean macro ratio per serve.
Serving Size And Mixes
The label uses a 30 g scoop with water. If you mix with milk or a milk alternative, your calories, carbs, and fats change with the liquid. Plant milks with added pea protein can push the total even higher. If you want to keep the shake lean, stick with water or light almond milk.
How Many Scoops Per Day?
Most active adults do well spreading protein across meals. One scoop gives you 21.7 g. Two scoops land near 43 g, which can be handy after hard sessions, but many folks digest protein better when they split it across the day. Your total target across 24 hours matters more than one huge serving.
Ways To Use A Scoop Well
Below are simple ways to use the powder so it works hard for your goals without masking taste or adding hidden sugar. Pick one and run with it this week.
Post-Workout Shake
Blend one scoop with cold water and ice. Add a dash of cinnamon or instant coffee if you want flavour without calories. The 21.7 g protein supports muscle repair after training.
Protein Oats
Stir a half scoop into hot oats off the heat to dodge clumping. Add berries for fibre. This bumps breakfast protein without pushing sugars.
Smoothie Base
Pair one scoop with frozen banana and spinach, then thin with water. It’s a fast way to land a green shake with steady protein. Watch sodium across the rest of the day when you use two scoops.
Pancake Batter Boost
Swap 20–30 g of flour in your favourite batter with powder. You’ll get a tender stack with more protein and no need for extra sugar. Add a pinch of baking powder if the batter feels dense.
Baked Snacks
Stir a scoop into muffin or bar recipes that already call for wet ingredients. Keep oven temps moderate so the texture stays pleasant. Most recipes tolerate up to 25% of flour swapped for protein powder.
Amino Acid Snapshot From The Label
The brand lists both added and naturally occurring amino acids. Here’s a quick view of the highlights per 30 g serve.
| Amino Acid | Per 30 g Serve | Notes |
|---|---|---|
| Leucine | 2.1 g | Part of BCAA trio |
| Isoleucine | 1.2 g | Part of BCAA trio |
| Valine | 1.3 g | Part of BCAA trio |
| Lysine | 1.7 g | Often low in grains |
| Phenylalanine | 1.3 g | Aromatic amino acid |
| Threonine | 0.8 g | Supports protein balance |
| Arginine | 2.1 g | Common in legumes |
| Glutamic Acid | 4.0 g | Largest share on panel |
Label Tips, DVs, And Allergen Notes
Reading a panel gets easier when you know how Daily Value percentages work and what may be in the tub beyond protein. Two links below help you cross-check claims.
Understanding Daily Value
Daily Value percentages on U.S. labels are set by the Food and Drug Administration. They help you judge how a serving fits into a 2,000-calorie day. Protein doesn’t always list a DV unless the maker makes a protein claim, but it’s still useful to look at grams and the amino profile. Read the FDA’s page on the Daily Value system if you want the fine print.
Allergen And Sensitivity Notes
Pea protein itself isn’t one of the top eight allergens in the U.S., but people can still react to peas. Some brands also add flavours or are packed in facilities that handle milk or soy. This product notes possible traces of milk and soy on its page. If you’re sensitive, read the label each time you buy. People with known pea allergy should treat pea protein the same way they treat whole peas and seek products with clear manufacturing statements.
Storage And Shelf Life
Keep the tub sealed tight in a cool, dry spot below 30°C. Moisture and heat dull the flavour and can clump the powder. The maker suggests finishing the tub within three months of opening. Give the tub a shake before scooping so you don’t pack more than 30 g into the scoop after the powder settles.
How To Pick And Store Balance’s Powder
Pick a flavour you like, then check the macro line for that flavour since numbers can shift. Keep the tub in a cool, dry place below 30°C and use within three months of opening. Shake the container before each scoop, as settling changes the scoop weight.
Smart Stacking
Pair a scoop with fruit or oats for carbs around training, or with leafy greens and water when you want a lean snack. If you stack with salty foods, be mindful of the 375 mg sodium per serve.
Who Should Skip Or Limit
If you have a pea allergy or react to legumes, skip powders based on pea or speak with a diet pro who knows your case. Anyone on a sodium-restricted plan should watch total intake when using multiple servings in a day.
Quick Answers To Common Use Cases
Weight Loss
A low-calorie, high-protein shake can help you hit a protein target without blowing your calorie budget. This product fits that brief when mixed with water.
Muscle Gain
Use one to two scoops after training and spread more protein across meals. If you target 1.6–2.2 g protein per kg bodyweight per day, a scoop or two can help you reach that total.
Vegan Or Dairy-Free Diets
Since the base is pea isolate, the powder suits dairy-free patterns. If you avoid soy or gluten, you also get a clear label that omits those ingredients.
Where This Data Comes From
The numbers shown come from the brand’s vanilla flavour nutrition information panel. To back that up with a neutral reference, check pea protein powder entries in major nutrient databases. Both views line up on protein density, while blends show lower per-100 g protein due to flavours and small add-ins. If you want friends to find the same page later, share it with the phrase Balance Pea Protein Nutrition Facts.
The exact term Balance Pea Protein Nutrition Facts appears in the headings and body so you can verify you’re in the right place quickly.