One 30g scoop of Balance vegan protein provides 21.7g protein, 117 kcal, 1.6g carbs, and 2.2g fat per the nutrition facts.
If you’re scanning a tub and trying to make sense of the fine print, this breakdown gives you everything you need about Balance Plant Protein’s label, what those numbers mean for daily intake, and how to size your scoop to hit your protein target.
Balance Vegan Protein Powder Nutrition Facts: Scoop Breakdown
These numbers are from the brand’s vanilla flavour panel and use the standard 30g serving shown on the label. The figures are consistent across the range with only small flavour shifts. Source: Balance Sports Nutrition’s product page for Balance Plant Protein (vanilla) which lists energy, macros, sodium, and amino acids per serve and per 100g (Balance Plant Protein).
Per-Serve And Per-100g Nutrition
| Nutrient | Per 30g Serve | Per 100g |
|---|---|---|
| Energy | 489 kJ (117 kcal) | 1630 kJ (389 kcal) |
| Protein | 21.7 g | 72.4 g |
| Total Fat | 2.2 g | 7.4 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Carbohydrate | 1.6 g | 5.5 g |
| Sugars | 0.1 g | 0.4 g |
| Dietary Fibre | 0.7 g | 2.3 g |
| Sodium | 375 mg | 1250 mg |
| Leucine (BCAA) | 2.1 g | 7.1 g |
| Isoleucine (BCAA) | 1.2 g | 3.9 g |
| Valine (BCAA) | 1.3 g | 4.2 g |
What The Label Tells You
The label shows a lean macro split: high protein, low carbs, and low fat. A 30g scoop yields 21.7g of protein with just 117 kcal, which makes portion planning simple for breakfast shakes, post-training blends, or a quick boost between meals. The low sugar and modest fibre reflect the blend of pea, brown rice, chia, and sacha inchi used in this formula (listed on the brand page linked above).
Protein Quality And Amino Acids
Pea and brown rice together round out the amino profile. The panel lists leucine, isoleucine, and valine totals per scoop, and they’re in the sweet spot many lifters aim for post-training. That aligns with mainstream sports nutrition practice and the wider use of pea protein blends across reputable brands.
Balance Plant-Based Protein Powder Nutrition Facts Guide
This section shows you how to use the numbers from the label to plan intake, check serving math, and compare variants. It also clarifies how nutrition panels are set up in Australia and New Zealand, where this brand is sold.
Serving Size And Scoop Math
One level scoop equals 30g. At 21.7g protein per scoop, two scoops deliver about 43.4g protein and 234 kcal. If you’re pairing with milk or a banana, add those calories and carbs to keep totals honest.
Daily Protein Targets
General guidance for healthy adults sets daily protein at 0.8 g per kilogram of body weight (DRI). Many active people aim higher in practice, but that baseline is the reference point used by dietetics and public health agencies. See the U.S. National Institutes of Health overview linking to DRI tables and tools (Dietary Reference Intakes).
How To Read The Panel
In Australia and New Zealand, packaged foods must show a Nutrition Information Panel (NIP) with energy, protein, fat, carbohydrate, sugars, and sodium per serving and per 100g. That’s why Balance lists two columns on the label. The rules come from Standard 1.2.8 of the Food Standards Code; FSANZ explains the layout with plain-language notes and examples (Nutrition information panels).
Macros By Use Case
Post-workout shakes benefit from the full scoop to hit leucine and total protein thresholds. For a snack, half a scoop in yogurt or oats adds 10–11g protein without pushing calories too high. Nighttime blends with water keep carbs low. Recipes with plant milks raise carbs and calories, which can be handy on high-output days.
Flavour Differences
Vanilla is the reference flavour for the numbers above. Chocolate and berry tend to be similar with minor shifts from cocoa or fruit powders. If you switch flavours, glance at the per-100g column to compare like-for-like regardless of serving size.
Balance Vegan Protein Powder Nutrition Facts In Action
Here’s how the label translates to daily life. The math uses the verified numbers from the brand’s vanilla label. Because the per-100g column is also provided, you can scale any recipe by weight and keep accuracy tight.
Portion Planning For Goals
Whether you want a light snack or a large post-training hit, the scoop math below keeps things tidy.
Servings For Common Protein Targets
| Target Protein | Scoops (30g Each) | Approx. Calories |
|---|---|---|
| 15 g | ~⅔ scoop | ~78 kcal |
| 20 g | ~1 scoop minus a teaspoon | ~108 kcal |
| 25 g | ~1 + ⅙ scoop | ~135 kcal |
| 30 g | ~1 + ⅜ scoops | ~162 kcal |
| 40 g | ~1 + ⅚ scoops | ~216 kcal |
| 45 g | ~2 scoops minus a tablespoon | ~243 kcal |
| 60 g | ~2 + ¾ scoops | ~351 kcal |
Label Callouts And Ingredients
The blend lists pea protein isolate, brown rice protein concentrate, chia protein powder, and sacha inchi powder, along with BCAAs, L-glutamine, plant-sourced digestive enzymes (bromelain, papain), natural sweeteners, and gums. Those ingredients match the formulation notes on the brand page and explain the light texture and mild sweetness.
Why The Per-100g Column Matters
Per-serve numbers are handy for scoops, but per-100g lets you compare any protein powder on equal footing. If two labels use different serving sizes, scan the 100g column to see real macro density. That’s a quick way to benchmark protein content and sodium across brands without being misled by serving tricks.
Mixing Tips To Hit The Numbers
- With Water: Keeps calories low; you’ll get the exact panel numbers.
- With Plant Milk: Adds carbs and a small fat bump; check the milk carton to add those macros.
- In Oats Or Smoothies: Weigh the powder and note add-ins like banana, nut butter, or seeds.
Allergen And Suitability Notes
The panel states the product is formulated without dairy and gluten. The site also notes it’s made in a facility that handles milk and soy, so the label may include a cross-contact message. That’s common in mixed-use plants and is listed directly under the nutrition panel on the product page linked above.
How This Fits Into A Day’s Intake
Most people meet a good share of protein from meals. A single 30g scoop adds 21.7g, which can be useful when breakfast runs light or after training. If you want a number to plan by, the DRI reference of 0.8 g/kg/day is a simple starting point; adjust based on appetite, training load, and guidance from a qualified professional. The DRI reference and tools are available via the NIH page linked earlier.
Label Literacy: From Rules To Real-World Choices
Reading a panel gets easier when you know what must be there and why. In Australia and New Zealand, Standard 1.2.8 sets the required fields for energy, protein, fat (with saturated fat), carbohydrate (with sugars), and sodium, shown per serve and per 100g. FSANZ’s guide breaks down the format and gives extra notes about fibre and when it appears on pack (FSANZ nutrition panels). For makers, the official Nutrition Panel Calculator is also published by the regulator (FSANZ NPC tool).
Ingredient Blend: What Each Part Brings
- Pea Protein Isolate: Strong in lysine and arginine; mixes smoothly and supports a neutral taste.
- Brown Rice Protein: Complements pea’s amino gaps and helps overall texture in shakes.
- Chia And Sacha Inchi: Add minor fat, extra amino acids, and a nutty hint.
- BCAAs And L-Glutamine: Topped up to meet common sports nutrition targets listed on the label.
- Digestive Enzymes: Bromelain and papain help keep blends light even when mixed thicker.
Practical Comparisons
Per-scoop protein density (21.7g/30g) stacks well with other reputable plant-based powders on the market that sit in the 20–30g range per serving. The low sugar count and modest fat line up with a lean shake profile, especially when mixed with water.
Taste And Texture Pointers
For a thinner shake, use more liquid. For a creamier texture, blend with plant milk and a few ice cubes. Cocoa-based flavours often feel a touch thicker due to the solids in cocoa; berry blends may taste lighter.
Frequently Missed Details On The Panel
- Sodium: At 375 mg per scoop, this is worth noting if you track daily salt. Mix with water on days when your meals run salty.
- Fibre: The panel shows 0.7 g per serve; many tubs of protein are low in fibre unless they add specific fibres. Pair with oats, fruit, or chia pudding if you want more.
- Per-100g Lens: Use it to compare flavours and brands quickly, regardless of serving tricks.
Putting It All Together
The balance vegan protein powder nutrition facts make portioning simple: 21.7g protein and 117 kcal per scoop with very low sugar. Mix with water for a lean shake or add plant milk for a higher-calorie blend. If you’re planning day-long intake, start with the DRI baseline and scale to your training and appetite. For label structure and required fields, the FSANZ resources linked above show how panels are built, which matches what you see on the Balance tub.
Quick Reference Recap
- 30g scoop → 21.7g protein, 117 kcal, 1.6g carbs, 2.2g fat (brand label).
- Low sugar and modest sodium per scoop; check per-100g for true comparisons.
- Pea + rice blend with BCAAs and enzymes for an easy-mix shake.
- Use DRI 0.8 g/kg/day as a basic planning line; adjust to your needs (NIH DRI page linked above).
If you landed here to decode a label fast, you’ve got the numbers and the why behind them. The same approach works across flavours and across brands: check per-serve for your scoop, then use per-100g to compare.
Save this page if you need a handy reference to the balance vegan protein powder nutrition facts next time you shop or log your meals. And if you switch flavours, the per-100g column keeps your balance vegan protein powder nutrition facts consistent across tubs.