One 70 g pack of Balance Protein Crackers Sweet Lemon delivers about 280 calories, 16 g protein, 39 g carbs, and 8.9 g fat.
Shoppers hunt for a snack that tastes zesty, travels well, and still lands balanced macros. This Sweet Lemon pack checks those boxes with a solid protein hit per pouch and a crunchy, baked texture. Below you’ll find the numbers that matter, how they stack up to daily values, and tips to fit this cracker into meals without blowing your goals.
Balance Protein Crackers Sweet Lemon Nutrition Facts
Most listings for this flavor show a 70 g single-serve pack. Across retailer databases, the typical label rounds to 280 calories with a macro split near 16 g protein, 39 g total carbs, and 8.9 g total fat per pouch. Fiber and added sugar are not consistently disclosed online, and sodium appears modest for a savory snack. Always check your local pack, as labels can vary slightly by market and batch.
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~280 kcal | Single pack serving |
| Protein | ~16 g | From soy and wheat sources |
| Total Carbohydrate | ~39 g | Starch-based flours |
| Total Fat | ~8.9 g | Vegetable oils used |
| Sodium | ~110 mg | Varies by region |
| Cholesterol | 0 mg | Plant-based snack |
| Serving Size | 70 g | One pouch |
For searchers comparing labels, this page compiles Balance Protein Crackers Sweet Lemon Nutrition Facts in one place. You’ll see Balance Protein Crackers Sweet Lemon Nutrition Facts presented clearly so you can decide fast at the shelf.
What The Numbers Mean For Daily Intake
On a typical 2,000-calorie label reference, one pack supplies a light meal’s worth of energy with a protein bump that can help hold appetite between meals. The fat is moderate, and the sodium reads well below the threshold many shoppers try to keep for packaged snacks. For label math, use the current Daily Values posted by the FDA Daily Value table to gauge how a serving fits your day; that sheet lists 50 g protein, 275 g total carbohydrate, 78 g total fat, and 2,300 mg sodium for adults. For sodium specifically, the WHO sodium guidance points adults under 2,000 mg per day.
Macro Balance In A Snack
A 16 g protein hit in a 280-calorie snack lands at about 23% of calories from protein. That’s higher than many chip-style snacks and keeps you satisfied longer than a purely starchy bite. Carbs provide the crunch and quick energy; fat adds texture and flavor. If you’re aiming for steady macros across the day, pair the crackers with fruit or yogurt to push fiber higher while keeping protein solid.
Protein Needs: How This Pack Helps
The usual guidance for healthy adults sits near 0.75 g protein per kilogram of body weight daily. For a 60 kg adult, that’s around 45 g per day; for a 74 kg adult, near 56 g per day. One pouch gets you roughly a third of that lower target, which helps when breakfast or lunch skews light on protein. Athletes or older adults may choose a higher personal target based on training and goals.
Ingredients And Allergens
Ingredients listed by sellers often include wheat flour, rice flour, corn or corn starch, soy flour, soy protein, wheat bran malt extract, salt, and vegetable oils such as palm olein or sunflower oil, plus sweet lemon flavor. That list signals gluten and soy as the big allergens. If you’re managing allergies, scan your package each time; suppliers change oil blends and flavor carriers now and then.
What “Sweet Lemon” Usually Implies
The name points to a citrus profile that leans bright rather than sour, with a hint of sweetness layered over the savory base. The cracker style remains baked and crisp; the lemon note rounds the aftertaste and pairs well with herbed dips, cottage cheese, and smoked fish.
Serving Ideas That Keep Goals On Track
Build small plates that add fiber and fresh produce without spiking calories. Here are simple pairings that work with the lemon note and keep the macro profile balanced.
Quick Pairings
- Greek yogurt dip: Stir yogurt with grated cucumber, dill, and a squeeze of lemon. Adds protein and moisture.
- Tuna mash: Flake canned tuna with a little mustard and chopped celery for a higher-protein mini meal.
- Fruit and nuts: A small apple and a few almonds boost fiber and texture.
- Cottage cheese cup: Spoon 150 g cottage cheese and top with cracked pepper.
- Roasted chickpeas: A few spoonfuls raise fiber without pushing fat too high.
Taste, Texture, And Satiety
These crackers eat airy but sturdy. The snap is crisp, the crumb is dry-light rather than oily, and the lemon note arrives late, which helps them work with savory toppers. That mix is what lifts the protein count to the mid-teens per pouch.
How It Compares To Other Flavors
Balance offers other variants such as Sweet Chili and Sour Cream & Onion. Labeled protein usually sits near 15–16 g per 70 g pouch across the range, with calories in the high-200s. Real-world taste tilts differ: Sweet Lemon skews zesty, Sweet Chili leans warm, and Sour Cream & Onion reads more savory.
| Flavor | Protein | General Profile |
|---|---|---|
| Sweet Lemon | ~16 g | Zesty citrus, light sweetness |
| Sweet Chili | ~15–16 g | Warm spice, savory finish |
| Sour Cream & Onion | ~15–16 g | Herby, creamy savory notes |
| Plain/Original | ~15 g | Neutral base for dips |
| Herb-Forward | ~15–16 g | Garlic-herb, dip-friendly |
| Cheese-Style | ~15–16 g | Cheddar-leaning, richer |
| Hot & Spicy | ~15–16 g | Chili heat first |
Smart Label Reading Tips
When you get the pack in hand, check serving size, protein, total carbs, and sodium. Look for the footnote that explains percent Daily Value; that line tells you how each nutrient in one serving contributes to a day’s diet. A lower sodium number per pack is a simple way to keep blood-pressure goals on track, and a mid-teens protein count helps round out breakfast or a late-afternoon snack.
How Many Packs Fit Your Day?
As a snack, one pack is the sweet spot. For a light lunch, pair one pack with a protein side and a salad. Two packs on their own will push calories near 560, which can crowd dinner calories if you’re budgeting tightly. If you need extra protein without extra carbs, add a boiled egg or a small chicken breast instead of opening a second pouch.
Who Will Like This Flavor
If you enjoy lemon zest on grilled fish or a squeeze of citrus over hummus, Sweet Lemon will feel familiar. The profile is bright without bitterness. If you prefer purely savory flavors, you might lean toward Sour Cream & Onion. Heat seekers can use Sweet Chili as a base for spicy tuna or a chili-lime yogurt dip.
Storage, Portability, And Shelf Life
Keep unopened pouches in a cool, dry spot. The baked style resists crumbling in a backpack or gym bag, and the 70 g size makes portion control easy. Once opened, finish the pack the same day to keep the snap. If you often snack in the car, stash a few pouches with napkins and a spoon for yogurt or cottage cheese pairings.
Label Caveats And Variations
Retailer databases often mirror a scanned label or a seller’s entry. That’s useful, but it can lag behind a quiet reformulation, a serving-size tweak, or a regional pack. If the pouch you buy shows numbers within a few grams of the figures above, that’s normal rounding. If the gap is larger, trust the package in your hand and adjust your log or meal plan accordingly.
Where The Numbers Come From
Online nutrition databases and retail listings for this exact flavor report the energy and macros above. Some outlets also list sodium around 110 mg with cholesterol at zero and serving size at 70 g per pouch. Because packaging can shift by country, treat these figures as a guide and defer to the label in your hand when it differs.
How To Fit Balance Protein Crackers Into Different Diets
Calorie Watchers
Use one pouch as a structured snack between meals. The 280-calorie ceiling leaves room for a small dairy or fruit side while staying within common snack targets.
Higher-Protein Days
Match one pouch with a 170 g yogurt or a tuna pouch to land 35–45 g protein at lunch without climbing past 500–550 calories.
Lower-Sodium Goals
Choose this lemon flavor over salt-heavy chips. The listed sodium sits near the low end for savory snacks of the same size.
Vegetarian Patterns
The soy-and-wheat protein blend suits meat-free days. Pair with legumes, dairy, or eggs to round out amino acids across the day.
Buyer’s Notes And Sourcing
You’ll see this snack in Egyptian and Middle Eastern grocers and on regional e-commerce sites. Product photos and listings often confirm the 70 g pouch and protein in the mid-teens. Price varies by store; multipacks show up on marketplace sites from time to time.
Bottom Line: Sweet Lemon Stats You Can Use
One 70 g pouch delivers about 280 calories with 16 g protein, 39 g carbs, and 8.9 g fat. The taste is bright and crisp, the texture holds up to dips, and the macro mix plays nicely with fruit or dairy sides. If you want a cracker that supports protein targets without a heavy sodium hit, this flavor is worth keeping in your snack rotation.