Balance Ultra Ripped Protein nutrition facts per 28 g serve: 106 kcal, 21.2 g protein, 1.9 g carbs, 1.2 g fat, and about 49 mg caffeine.
Reading the label first saves time. Here’s a clear look at the numbers behind Balance Ultra Ripped, what each line means, and simple ways to use the powder to match training and body-comp goals.
Balance Ultra Ripped Protein Nutrition Facts At A Glance
Values below are from the product label for the chocolate flavour with water, one 28 g scoop. Per-100 g figures help when you batch-prep or log recipes.
| Nutrient | Per 28 g Serve | Per 100 g |
|---|---|---|
| Energy | 106 kcal (443 kJ) | 378 kcal (1580 kJ) |
| Protein | 21.2 g | 75.7 g |
| Fat | 1.2 g | 4.2 g |
| Saturated Fat | 0.8 g | 2.8 g |
| Carbohydrate | 1.9 g | 6.7 g |
| Sugars | 1.0 g | 3.4 g |
| Dietary Fibre | 0.7 g | 2.7 g |
| Caffeine (from tea/coffee extracts) | ~49 mg | ~175 mg |
| Leucine (BCAA) | 2.2 g | 7.7 g |
| Isoleucine (BCAA) | 1.4 g | 4.8 g |
| Valine (BCAA) | 1.2 g | 4.4 g |
| Serving Size | 28 g | — |
The macro split is lean: lots of protein, little sugar and fat, and a light caffeine hit from green tea and green coffee extracts. That balance suits pre-workout, post-training, or snack slots where you want protein without extra calories.
Ultra Ripped Protein Nutrition Facts: Label Breakdown
Protein Quality And Source
Ultra Ripped uses whey protein isolate and whey protein concentrate from New Zealand dairy. Whey is fast digesting and rich in leucine, which switches on muscle protein synthesis. The label lists about 4.8–5.2 g BCAAs per serve depending on batch, with leucine, isoleucine, and valine shown separately. That profile backs strength work, intervals, and sport practice.
Carbs, Sugar, And Sweetener
Carbohydrate sits at 1.9 g per scoop with only 1.0 g sugar. Sweetness comes from thaumatin, a fruit-derived protein used in tiny amounts to round flavour. You can keep it light with water or add fruit, oats, or milk when you want extra carbs around training.
Fat, Saturates, And Texture
Total fat is 1.2 g with 0.8 g saturates. Sunflower or soy lecithin helps the powder mix smoothly. Shaking with cold water gives a light body; blending with milk or yogurt adds creaminess and more protein while keeping carbs modest.
Caffeine, Green Tea, And Green Coffee
The label lists green tea extract, green coffee extract, and total caffeine near 49 mg per 28 g serve in the chocolate flavour. That’s similar to a small tea. If you also drink coffee or use a pre-workout, stagger timing to manage daily load. Guidance from FSANZ on caffeine points to around 400 mg per day for most adults; children and teens should sit much lower.
Garcinia And L-Carnitine
Garcinia cambogia extract and L-carnitine tartrate appear on the panel with exact amounts. Carnitine aids fatty-acid transport; garcinia supplies hydroxycitric acid (HCA). Treat them as add-ons. Real progress still comes from a steady calorie plan, regular training, and solid sleep.
Who Gets The Most From It
People chasing lean mass and fat control benefit most. If you like low-carb shakes, the macros fit. If you’re a field athlete needing carbs, keep one scoop of Ultra Ripped and add banana, oats, or a sports drink around the session. Keep servings consistent daily.
Use The Nutrition Facts In Daily Planning
Serving And Timing
One level scoop is 28 g mixed with 200 mL water. Use between meals, 60–90 minutes pre-training, or within 30 minutes post-workout. Up to three serves per day is the stated upper limit. Smaller athletes can start with one serve and add a half only if the day needs more protein.
Smart Pairings
- Low-calorie snack: 1 scoop with cold water and ice.
- Recovery shake: 1 scoop with 250 mL low-fat milk and a small banana.
- Meal anchor: 1 scoop blended into yogurt with berries and oats.
- Pre-training sip: 1 scoop in water plus a piece of fruit if you want a small carb top-up.
Reading The Ingredient Line
Ingredient order shows the biggest inputs first. The blend lists whey isolate and concentrate, then natural flavours, vegetable gums, and the active additions: L-carnitine tartrate, green coffee extract, green tea extract, and garcinia. The sweetener is thaumatin. The label also states gluten not detected and flags milk and soy as allergens.
Allergens, Sensitivities, And Caffeine
Whey comes from milk, and lecithin may be soy-derived. If you react to either, choose another product. The powder contains caffeine, so it isn’t suited to children, those who are pregnant, or anyone sensitive to stimulants. If you train late, keep the last serve early in the afternoon to protect sleep.
Active Compounds: Amounts Per Serve
Amounts below are from the chocolate flavour label. Flavour-to-flavour shifts can be small. Use this with the macro table above.
| Compound | Per 28 g Serve | Per 100 g |
|---|---|---|
| L-Carnitine Tartrate | 470 mg | 1680 mg |
| Green Tea Extract | 280 mg | 1000 mg |
| — Caffeine From Green Tea | 28 mg | 100 mg |
| Green Coffee Extract | 129 mg | 350 mg |
| — Caffeine From Green Coffee | 21 mg | 75 mg |
| Total Caffeine | ~49 mg | ~175 mg |
| Garcinia Cambogia Extract | 1000 mg | 3500 mg |
| — Hydroxycitric Acid (HCA) | 100 mg | 350 mg |
| BCAAs (Leucine) | 2.2 g | 7.7 g |
| BCAAs (Isoleucine) | 1.4 g | 4.8 g |
| BCAAs (Valine) | 1.2 g | 4.4 g |
How This Fits Different Goals
Fat-Loss Phases
Protein promotes fullness and lean tissue retention when energy intake drops. A 106-kcal serve makes it easy to plug 20–25 g of protein into snack gaps where many people would grab crackers, chocolate, or a pastry. Mix with water, sip slowly, and follow with plain water to help satiety.
Strength And Muscle
One scoop provides a solid leucine hit to trigger muscle building. Pair a serve with a protein-rich meal at breakfast and dinner, and use a post-training shake on lifting days. If you prefer larger doses, two scoops post-workout can work; count the extra caffeine and total daily protein.
Source Notes And Buyer Checklist
Balance publishes the full ingredient line and nutrition panel on its product page, including caffeine and active-compound amounts. See the latest label on the Balance Ultra Ripped page. Compare your tub to the tables above since small batch differences can occur. If you switch flavour, expect the same macro pattern with minor shifts in caffeine and BCAA values.
- Check serving size; stick with 28 g unless your intake plan calls for more.
- Scan the allergen line for milk and soy if needed.
- Time caffeinated serves earlier in the day.
- Use water when calories are tight; switch to milk when you need more energy.
The phrase balance ultra ripped protein nutrition facts appears often in trackers and search because people want the numbers fast. The tables above put the core data in one place so you can log a serve, plan timing, and get on with training.