The Ballerina Farm Maple Cinnamon protein powder lists 24 g protein per scoop, with third-party databases pegging a serving at about 150 calories.
Searching for the label details on Ballerina Farm’s Maple Cinnamon blend? This page compiles what the brand publishes and what reputable nutrition databases report, so you can plan portions, compare macros, and decide how to mix it. Where the label is silent, you’ll see clearly marked estimates with sources.
Maple Cinnamon At A Glance
Ballerina Farm states that each serving delivers 24 grams of protein sourced from grass-fed whey with added collagen peptides, bovine colostrum, hemp protein, inulin, and natural flavors. Independent nutrition listings commonly show ~150 calories per scoop. Here’s a consolidated view.
| Item | Per Scoop | Source |
|---|---|---|
| Protein | 24 g | Brand product page |
| Calories | ~150 kcal (estimate) | Eat This Much / Nutritionix |
| Carbohydrate | ~13 g (estimate) | Eat This Much macro split |
| Total Fat | ~1 g (estimate) | Eat This Much macro split |
| Dietary Fiber | Contains inulin (amount not listed) | Ingredients listing |
| Sugars | Includes maple sugar and sweeteners | Ingredients listing |
| Sodium | Not provided on public pages | Label not posted |
Those macro estimates come from the calorie share reported in public databases for this specific flavor. They map to roughly 60% of calories from protein, 35% from carbs, and 6% from fat for a ~150-kcal scoop. If your dietary tracking needs exact grams beyond protein, confirm with the bag in your kitchen until the full panel is posted online.
Ballerina Farm Maple Cinnamon Protein Powder Nutrition Facts In Context
Two numbers do most of the heavy lifting: calories and protein grams. A 24-gram protein hit per scoop lands near the common target many lifters use for a shake. At ~150 calories, the Maple Cinnamon flavor fits into a high-protein, moderate-calorie snack window while leaving room for fruit, yogurt, or milk without blowing a daily budget.
What The Ingredients Tell You
The ingredient line explains the macro profile and texture. Grass-fed whey drives the protein. Collagen peptides add extra protein that lacks tryptophan but mixes smoothly. Bovine colostrum appears in small amounts for flavor warmth and creamy mouthfeel. Inulin from chicory root brings prebiotic fiber and a lightly sweet body. Maple sugar and a touch of stevia/monk fruit set the flavor, while real cinnamon rounds it out. A pinch of unrefined sea salt balances taste.
Serving Size And Mixability
The brand sells the powder in pouches and single-serve sticks. Each serving is one scoop, with the 24-gram protein claim tied to that scoop. Users commonly mix a scoop with cold water, milk, or yogurt. The Maple Cinnamon flavor leans toward a cereal-milk profile that works in overnight oats and smoothie bowls.
How Many Scoops Fit Your Goals?
Start with one scoop if you’re pairing it with foods that already carry protein, like Greek yogurt or milk. Use two scoops on a heavy training day when a shake doubles as a small meal. Most adults aim for a daily protein range that aligns with personal training load, satiety needs, and any medical guidance. As a label reference point, the FDA Daily Value for protein is 50 g per day, which helps you gauge how a 24-gram scoop fits a general reference diet.
Estimated Macros By Mix
Mixing choices nudge calories and carbs. Water keeps the shake lean. Milk or yogurt add lactose (natural milk sugar) and more protein. Cinnamon pairs well with banana, apple, oats, and peanut butter; add them with intention.
Common Mixers And What They Add
- Water: No extra calories; clean maple-cinnamon flavor.
- Unsweetened almond milk: Small calorie bump with a silky feel.
- 2% dairy milk: Adds protein, carbs, and a creamy finish.
- Greek yogurt: Thick, spoonable texture with more protein.
- Oats + banana: Turns a shake into a meal; plan your totals.
Flavor Profile And Sweetness
Maple Cinnamon reads like weekend French toast in a glass. The maple sugar sets a round sweetness that blends well with the spice, while stevia and monk fruit sit in the background. If you’re sensitive to sweeteners, try a half scoop with unsweetened almond milk. If you prefer a dessert-leaning shake, blend with a frozen banana or swirl a teaspoon of raw honey into a yogurt bowl.
Label Sources And Verification
The brand’s product page lists the 24-gram protein number and the blend components. Third-party nutrition databases list the flavor with 150 calories per scoop and a macro split that matches a whey-first recipe. Until the brand posts the full Nutrition Facts panel online, treat non-protein line items as estimates. You can also review the FDA’s short guide on Percent Daily Value if you want a quick refresher on label math.
Ingredient List Snapshot
100% grass-fed whey protein, maple sugar, inulin (chicory root), collagen, hemp protein, colostrum, cinnamon powder, unrefined sea salt, stevia leaf, monk fruit. Contains milk.
How Maple Cinnamon Compares To Plain Whey
Plain whey isolate powders often land at ~110 calories and ~26 g protein per 30 g scoop with few or no carbs. Maple Cinnamon carries flavoring and inulin, so the calorie line sits higher and carbs aren’t zero. The trade-off is taste and texture without needing a blender or extra ingredients.
When A Colostrum Blend Makes Sense
Colostrum adds lactose-free solids that bring a creamy body and a tiny bit of protein. People buy it for taste, feel, and brand story more than macros. If you’re chasing maximum protein per calorie, a plain whey isolate is tighter. If you want a shake that feels like a treat and still delivers 24 grams, Maple Cinnamon hits that brief.
Practical Ways To Use A Scoop
Use the flavor to anchor quick recipes that line up with your day. Here are handy ideas that keep the macro math simple and repeatable.
| Use Case | How To Mix | Why It Works |
|---|---|---|
| Post-workout shake | 1 scoop + cold water + ice | Fast protein with minimal calories |
| Protein oats | Cook oats, cool slightly, stir in 1 scoop | Warm cinnamon pairs with oats |
| Yogurt bowl | Stir 1 scoop into thick Greek yogurt | Spoonable “cereal milk” vibe |
| Smoothie | 1 scoop + milk + banana + ice | Creamy shake that travels well |
| Apple dip | 1 scoop + yogurt + dash of cinnamon | Snack with fiber and protein |
| Overnight oats | 1 scoop + oats + milk in jar | Make-ahead breakfast |
| Pancake batter | Fold 1 scoop into batter | Sweet spice without syrup |
Mixing Tips To Avoid Clumps
Use a shaker with a wire whisk ball and cold liquid. Add liquid first, then powder. Rest the mix for 60 seconds to let inulin hydrate, then shake again. For hot oats or coffee, add the powder after the base cools slightly to prevent curdling. A quick blend on low speed also helps keep the texture smooth.
Storage And Shelf Life
Keep the pouch sealed, dry, and out of direct sun. Use a clean, dry scoop to avoid moisture. If you live in a humid climate, store the bag in an airtight canister. Flavored whey blends hold quality best when kept cool; a pantry cabinet away from the stove is a safe bet.
Comparison With Other Farmer Protein Flavors
Maple Cinnamon is the cozy option. Vanilla Bean tastes neutral and works with berries or citrus. Creamy Chocolate leans dessert-like and pairs with peanut butter or frozen cherries. Across the line, the brand cites the same 24-gram protein serving. Calorie lines can vary a little by flavor based on sweeteners and cocoa additions; check the pouch you have.
Who Should Skip Or Adjust
If you track added sugars closely, note that the flavor uses maple sugar along with non-nutritive sweeteners. If you avoid dairy, this isn’t a fit. If you’re salt-sensitive, taste before adding nut butter or salty mix-ins. For a leaner shake day to day, mix with water or a low-calorie milk and save fruit or oats for training days.
How To Read The Label Like A Pro
Protein supplements use the same Nutrition Facts framework as packaged foods. Look for serving size in grams, calories, grams of protein, and grams of carbohydrate and sugars. The federal label guide also explains how % Daily Value works across nutrients, which can be handy for sodium, calcium, or fiber when those are listed.
For a quick primer straight from regulators, see the FDA protein label handout. It shows where to find grams per serving and clarifies why protein often lacks a %DV line on foods that aren’t targeted to certain life stages. You’ll still get the exact gram count, which is the line that matters for planning shakes.
Two Handy Label Pointers
- Protein may not show a %DV on every label; grams per serving tell the story.
- Ingredients run from most to least by weight, so whey should appear first on a whey-based blend.
Sources And Notes
Brand claims for 24 g protein per scoop and the flavor lineup come from Ballerina Farm’s product pages. Public nutrition databases list Maple Cinnamon with a 150-calorie scoop and a macro split that lines up with the ingredient list. Those entries also show the full ingredient line with grass-fed whey first.
This page will be updated as soon as the brand publishes a full Nutrition Facts panel online. Until then, the numbers above are the best available snapshot across brand pages and widely used nutrition databases.
To answer the keyword directly: the phrase “Ballerina Farm Maple Cinnamon Protein Powder Nutrition Facts” refers to the calories, macros, and ingredients for this Maple Cinnamon flavor. When shoppers search Ballerina Farm Maple Cinnamon Protein Powder Nutrition Facts, they want the 24-gram protein figure, an estimated calorie line, and the ingredient list in one place. That’s exactly what you’ll find above with sources.