Balanced Tiger protein bar nutrition facts: about 190 calories, 11 g protein, and ~7 g sugar per 44 g bar, with small flavor-to-flavor shifts.
Scanning a label shouldn’t feel like homework. If you’re eyeing these mushroom-powered snacks and wondering what you actually get in a bar, this guide breaks it down clearly. We’ll cover calories, protein, carbs, fats, sugar, fiber, and minerals, plus how the flavors compare and where a Balanced Tiger bar fits in your day.
Balanced Tiger Protein Bar Nutrition Facts: What To Know
Each 44 g bar lands near 190 calories with 11 g protein. Total sugars sit around 7–8 g, and fiber is typically ~2 g. Sodium is low (about 15 mg per bar). Those numbers are consistent across popular flavors like Peanut Butter Chocolate, Chocolate Chip Cookie Dough, Chocolate Brownie, Vanilla Chai, Banana Chocolate Chip, and Mint Chocolate Chip.
Quick Takeaways Before You Buy
- Serving size: 1 bar (44 g).
- Protein: 11 g from a plant blend (brown rice + pea).
- Calories: ~190 per bar (some flavors dip to ~180).
- Sugars: ~7–8 g total; includes a few grams added sugar.
- Sodium: about 15 mg (low).
- Fiber: ~2 g.
Flavor-By-Flavor Snapshot (Per 44 g Bar)
| Flavor | Calories | Protein / Sugar |
|---|---|---|
| Peanut Butter Chocolate | 190 | 11 g / ~7 g |
| Chocolate Chip Cookie Dough | 190 | 11 g / ~7 g |
| Chocolate Brownie | ~180 | 11 g / ~7 g |
| Vanilla Chai | 190 | 11 g / ~7 g |
| Banana Chocolate Chip | 190 | 11 g / ~8 g |
| Mint Chocolate Chip | 190 | 11 g / ~5–7 g |
| Typical Bar (Range) | 180–190 | 11 g / ~7–8 g |
Balanced Tiger keeps macros steady across the line, so you can pick flavors by taste without losing the basic profile. The protein stays at 11 g, calories hover near 190, and sugars sit around the mid-single digits. If you’re tracking, you can log any flavor with minor tweaks for sugar or calories.
Balanced Tiger Bar Nutrition: Calories, Protein, Carbs, And Fats
Here’s how a standard bar breaks out by macro. The calorie base comes from a mix of plant proteins, nut ingredients, and modest sweeteners. The carb count includes a small fiber share and around 7 g total sugar per bar.
Calories
Most flavors post 190 calories. Chocolate Brownie is an outlier at roughly 180. That spread is small enough that your daily total won’t swing much between flavors.
Protein
Protein sits at 11 g from a plant blend (brown rice and pea). That’s a solid bump between meals or a handy post-workout bridge snack. If your goal is a higher protein target per snack, pair the bar with a cup of soy milk or a hard-boiled egg to bring the total into the mid-teens or 20 g zone.
Carbohydrates, Fiber, And Sugars
Total carbs sit around 21–22 g per bar, with about 2 g fiber. Total sugars land near 7–8 g, including a few grams added. If you’re sensitive to added sweeteners, Balanced Tiger keeps the number moderate compared with many dessert-leaning bars.
Fats
Total fat is ~6–7 g, with ~2–2.5 g saturated fat. The fat contribution comes from nuts, cocoa ingredients, and the matrix that holds the crisp texture.
Ingredients And What They Mean
Across flavors, you’ll see a familiar base: brown rice protein, pea protein, tapioca syrup or similar binders, peanuts or nut butters (for peanut flavors), dates, chocolate chips, sorghum flakes or rice-based crisp, cocoa butter, rice flour, a small amount of vegetable glycerine, natural flavors, sea salt, and a mushroom blend. The blend typically lists lion’s mane, reishi, cordyceps, and chaga.
About The Mushroom Blend
The brand emphasizes a daily dose level across bars. The blend includes fruiting bodies and mycelial biomass. That’s why the label calls out “functional mushrooms” across the range. If you’re curious about label basics like % Daily Value and how to read added sugars, see the Nutrition Facts label guide from the FDA for a quick refresher.
Allergens And Diet Tags
- Certified vegan, gluten-free, and non-GMO (brand claims).
- Peanut flavors contain peanuts; check the label if you’re avoiding nuts.
- Manufacturing facilities may handle major allergens; always check the current box for cross-contact statements.
How Balanced Tiger Fits Different Goals
Whether you’re looking for a tidy snack, a pre-lift bite, or a desk drawer backup, the macro mix is balanced enough to slide into most plans. Here’s how to use it well.
Everyday Snack
At ~190 calories with 11 g protein, one bar tides you over between meals without blowing your daily budget. Combine with an apple or carrot sticks when you want volume and extra fiber.
Pre-Workout
The carb share gives you quick fuel, and the fats are modest. Eat one 30–60 minutes before a session. If you lift heavy, add a small banana or yogurt to bump carbs and protein.
Post-Workout
Protein matters after training. One bar hits 11 g; pair with milk or a protein shake if your recovery target is 20–30 g.
Desk-Day Backup
Missed lunch happens. Keep a couple of bars in a bag or drawer. Two bars land near 22 g protein and ~380 calories, which can stand in for a light meal when schedules go sideways.
Balanced Tiger Protein Bar Nutrition Facts In Context
Plenty of brands chase dessert flavors with sky-high sugars. This line holds sugar in the mid-single digits while keeping texture and taste. Protein isn’t ultra-high, but 11 g per 44 g bar is a fair trade-off for size and sweetness.
Who Will Like These Bars
- Plant-based snackers who want a steady 11 g protein without dairy.
- Anyone who prefers low sodium options (about 15 mg per bar).
- People who want a consistent macro profile across flavors.
When You Might Want Something Else
- If you need 20+ g protein in one bite, you’ll need a bigger bar or a drink on the side.
- If you avoid any added sugars, you’ll want a different product or a whole-food snack.
Label-Accurate Numbers You’ll See On Boxes
Numbers can vary a touch by flavor, but a typical Peanut Butter Chocolate bar shows the following panel. Use it as a practical reference when tracking. For deeper context on %DV math, the FDA’s page above is handy. You can also confirm per-flavor details on the brand’s product pages once you pick a box.
Typical Nutrition Facts (Per 44 g Bar)
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 190 | — |
| Total Fat | 7 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g (incl. 4 g added) | 8% (added) |
| Protein | 11 g | — |
| Iron | ~4 mg | 20% |
| Potassium | ~116 mg | 2% |
Balanced Tiger Protein Bar Nutrition Facts Versus Your Targets
Cutting? One bar is a tidy 190 calories that won’t chew through your daily allowance. Bulking? It’s an easy add for flavor variety between heavier meals. Active folks who aim for a protein target can treat the bar like a base 11 g brick and stack another food to reach the mark.
Smart Pairings
- More protein: Greek yogurt, cottage cheese, or a protein shake.
- More fiber: A piece of fruit or a cup of berries.
- More carbs pre-run: A banana or two rice cakes.
Ingredient Notes And Label Tips
The recipe uses plant proteins and a small added-sugar bump to keep texture and taste. If you like to audit labels, look line by line: serving size, calories, protein, added sugars, and %DV for minerals. For a clean walkthrough, the FDA’s Nutrition Facts label guide explains each field plainly. When you’re ready to pick a flavor, check the latest panel on the brand’s product pages (the short banner often lists calories, protein, and sugar at a glance).
Where To Confirm Current Panels
Labels can change with recipe updates. Before you stock up, open the product page for your flavor choice and scroll to the nutrition section. That quick check ensures the calories, sugar line, and allergen notes match your needs.
Helpful Links
- Chocolate Chip Cookie Dough (brand page) — banner shows calories, protein, and sugar; scroll for the full panel.
- All Balanced Tiger bars — find Peanut Butter Chocolate, Chocolate Brownie, Vanilla Chai, Banana Chocolate Chip, and Mint Chocolate Chip.
Final Checks Before You Add To Cart
If your day needs a snack with steady macros, these bars make sense. Protein is predictable at 11 g, sugars sit in the 7–8 g lane, sodium is low, and calories cluster around 190. That consistency keeps tracking simple and lets flavor preference lead the way.
Key Reminders
- Balanced Tiger protein bar nutrition facts appear right on each product page; confirm the current panel before you buy.
- If you need a bigger protein punch, pair the bar with a drink or dairy/soy pick.
- Stash a couple in your bag for travel days, late meetings, or long commutes.
Balanced Tiger Protein Bar Nutrition Facts are steady, simple, and easy to plan around. If you like plant-based snacks with moderate sweetness and a consistent macro split, this line checks the right boxes.