One 55 g bar of Barebells Cookies & Cream has 200 calories, 20 g protein, 7 g fat, and 20 g carbs with 1 g sugar.
You came here for numbers, not fluff. Here’s the full breakdown of the Barebells Cookies & Cream bar, plus tips on how it fits into a day of eating. The details below use the brand’s label and standard Daily Value rules.
Barebells Cookies And Cream Protein Bar Nutrition Facts Chart
Here are the label figures for one bar. The serving is one 55 g bar. Percent Daily Values use a 2,000-calorie baseline, which the FDA uses on labels.
| Nutrient | Per 1 Bar (55 g) | % Daily Value |
|---|---|---|
| Calories | 200 | — |
| Protein | 20 g | 40% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 3 g | 16% |
| Cholesterol | 15 mg | 5% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 1 g | — |
| Added Sugars | 0 g | 0% |
| Sugar Alcohols | 5 g | — |
| Calcium | 170 mg | 15% |
| Iron | 1.3 mg | 8% |
| Potassium | 140 mg | 4% |
What Those Numbers Mean In Real Life
Two hundred calories with 20 grams of protein sets this bar in the high-protein, moderate-calorie camp. The fat is modest, mostly from milk and cocoa inputs. Carbs sit at twenty grams, with only one gram of sugar. Most of the sweetness comes from maltitol, a sugar alcohol, which can cause tummy upset for some when eaten in volume.
Fiber sits at three grams per bar. That isn’t a fiber snack, but it helps. Sodium is low at seventy-five milligrams. If you track minerals, calcium, iron, and potassium show up in small helpful amounts.
Ingredients And Allergens At A Glance
The bar uses a mix of milk proteins (caseinate and whey), soy protein isolate, and collagen. That mix keeps texture soft yet chewy while delivering protein. The chocolate-style shell and crisps use cocoa, milk, and sunflower oil. Sweetness comes from maltitol and sucralose. The product contains milk and soy and may be processed near peanuts, tree nuts, sesame, gluten, and eggs.
If you are new to sugar alcohols, start with one bar and see how you feel. People vary.
Who This Bar Suits
You want portable protein with a candy-bar bite? This fits. It lands well for gym bags, travel days, and long work blocks. With twenty grams of protein, one bar can round out a light meal or upgrade a snack.
If you watch carbs closely, note the twenty grams total. For very low-carb phases, you might save it for days with higher activity. If you’re sensitive to lactose, this is not dairy-free.
Where The Numbers Come From
Data for Cookies & Cream comes from the brand’s nutrition values page. For %DV help, the FDA’s page on Daily Value on the label explains the baseline used on U.S. packages.
If you came for Barebells Cookies And Cream Protein Bar Nutrition Facts, the table above gives the straight list per 55 g bar with clean %DV figures.
Sugar Alcohol Tolerance: Find Your Level
Maltitol lands for many people, but a few feel gassy or have a laxative effect when intake climbs. Test your own response. Start with one bar per day. Drink water with it and keep the rest of the day’s sweeteners on the low side.
Ingredient Notes For Label Readers
Caseinate slows digestion a touch, which can aid fullness. Whey delivers fast-digesting protein. Collagen helps texture. Soy isolate adds more protein while keeping the bite soft. The mix here is common in bars with a candy-style shell.
Sourcing And Labeling Notes
Numbers in this guide come straight from the brand’s label page and align with U.S. label rules on Daily Values. When you shop, scan the wrapper in case of small reformulations. Batches can vary a touch across regions, so lean on the printed panel in hand.
Barebells Cookies And Cream Protein Bar Nutrition Facts Vs Other Flavors
Across the original Barebells range, most bars sit around two hundred calories with twenty grams of protein. Sodium, saturated fat, and carbs swing a bit by flavor. The Cookies & Cream bar stays on the lighter side for sodium and holds sugar at one gram.
If you crave variety, rotate flavors while keeping the same macro target. Pick the one you enjoy, since taste is the reason you’ll stick with it.
Cookies And Cream Protein Bar Nutrition — What You Get
Here’s the plain math. Twenty grams of protein per bar is roughly one third to one half of what many adults plan per meal. That makes the bar a smart bridge between meals, or a base you can pair with fruit or yogurt for a fuller plate.
The texture is soft with cookie crisps. The coating gives a milk-chocolate bite. If you like a candy-bar feel with less sugar, this flavor hits that lane well.
How To Use It In A Day Of Eating
Aim for balanced plates across the day. Spread protein, carbs, and fats across breakfast, lunch, and dinner, and fill gaps with snacks. One Cookies & Cream bar plugs a protein gap when time is tight.
Smart pairings: add a piece of fruit for quick carbs before training; add Greek yogurt for more protein; or add a handful of nuts for extra calories on long days. Drink water with the bar to help fiber and sugar alcohols sit well.
Label Math: Percent Daily Values And What They Signal
Percent Daily Values on labels use a 2,000-calorie baseline. They help you scan at a glance. Ten percent of fiber here means the bar covers a tenth of a general day’s fiber target. Saturated fat at sixteen percent tells you it’s present but not sky-high.
Use %DV as a quick guide, not a rigid rule. Your needs change with size, activity, and health goals.
Protein Targets: Where This Bar Fits
Many adults plan around 0.8 grams of protein per kilogram of body weight per day, spread across meals. Active folks often aim higher. With twenty grams in one grab-and-go bar, you can hit a steady target by spacing intake through the day.
If you’re lifting or running, plan a protein hit at breakfast, lunch, and dinner, and fill the gaps as needed. This bar helps when you’re not near a kitchen.
Flavor, Texture, And Sweetness
The name promises cookies and cream, and that’s what you get. Cookie crisps in the coating add crunch. The center stays soft and fudge-leaning. Sucralose keeps sweetness up while sugar stays low.
Simple Ways To Compare Protein Bars
When two bars both list twenty grams of protein, keep reading. Look at calories per bar, saturated fat, fiber, and sugar. Scan sodium too. Then check the ingredient order and protein sources. Casein and whey supply complete protein; collagen helps texture but doesn’t count the same toward protein needs.
If you’re tracking carbs, peek at sugar alcohols. Some people feel fine; others prefer to cap them at a few grams per snack.
Barebells Cookies & Cream Versus Common Snack Swaps
Here’s a quick macro view against a few everyday picks. These are typical values; brands vary. Use labels when you choose.
| Snack | Typical Serving | Macros Snapshot |
|---|---|---|
| Barebells Cookies & Cream Bar | 1 bar (55 g) | 200 kcal; 20 g protein; 7 g fat; 20 g carbs |
| Greek Yogurt (Plain) | 170 g (6 oz) | 100–120 kcal; 15–17 g protein; 0–2 g fat; 5–8 g carbs |
| Chocolate Bar | 40 g | 220–240 kcal; 2–4 g protein; 12–14 g fat; 24–26 g carbs |
| Peanut Butter Sandwich | 1 sandwich | 300–350 kcal; 12–15 g protein; 15–18 g fat; 28–35 g carbs |
| Protein Shake (Whey) | 1 scoop + water | 120–150 kcal; 20–25 g protein; 1–3 g fat; 3–6 g carbs |
| Trail Mix | 1/4 cup | 160–200 kcal; 4–6 g protein; 10–14 g fat; 14–18 g carbs |
Safe Storage, Travel, And Timing
Keep bars in a cool spot. Heat can soften the coating and change texture. On flights, the bar rides fine in carry-on or checked bags. For training, a bar thirty to sixty minutes before a session can top up energy.
How To Read The Label Fast
Scan calories first to place the snack. Then protein. Then the trio of saturated fat, sugar, and fiber. If all three look friendly for your plan, you’re good. If one is off for the day, adjust the next plate.
When friends ask about Barebells Cookies And Cream Protein Bar Nutrition Facts, share the calories, macros, and the low sugar line in one go: 200 kcal, 20 g protein, 7 g fat, 20 g carbs, 1 g sugar.
The Bottom Line On This Flavor
Barebells Cookies & Cream is a handy, tasty way to get twenty grams of protein with low sugar. If you like a candy-bar bite and want steady macros, it earns a place in many bags and drawers. Use the label to match your goals, and you’re set.