Barebells protein shake nutrition: 24 g protein per 330 ml, ~185–195 calories, low fat, lactose-free, and no added sugar.
Here’s the no-nonsense tour of what’s in the bottle, how each flavour stacks up, and how to use it smartly in your day. We pulled the numbers straight from Barebells’ own labels and matched them to widely used nutrition benchmarks so you can sip with confidence.
Barebells Protein Shake Nutrition: What You Get
Every 330 ml bottle packs 24 grams of dairy protein from milk and milk protein concentrate. Calories sit in the mid-100s, with small swings by flavour. Total sugars come from milk, not the bag of sugar; the range hovers around 12–13 grams per bottle. Each bottle is lactose-free thanks to added lactase. Sweetness comes from acesulfame-K and sucralose. Texture is thick and smooth, especially when served cold.
Quick Flavor-By-Flavor Snapshot
The table below compares calories and protein per bottle across the current lineup and recent limited runs.
| Flavor (330 ml) | Calories | Protein (g) |
|---|---|---|
| Chocolate | 188 | 24 |
| Vanilla | 191 | 24 |
| Strawberry | 191 | 24 |
| Banana | 195 | 24 |
| Cookies & Cream | 195 | 24 |
| Raspberry* | 195 | 24 |
| Typical Range | ~185–195 | 24 |
*Raspberry has rotated in and out; nutrition stayed in line with the core set.
Calories, Carbs, Fat, And Sugars Explained
Calories come from the trio you’d expect in a dairy shake: protein, a touch of fat, and milk sugars. Most flavours land near 185–195 kcal per bottle. Fat is roughly 4.6–5.0 g, with about 3 g saturated; carbs sit near 12–14 g; sugars usually 12–13 g. Those sugars are largely lactose that’s been split by lactase to ease digestion, not spooned-in added sugar.
What “No Added Sugar” Actually Means
“No added sugar” says the product doesn’t add sugar on top of what’s naturally present in milk. If you track your daily added sugar, the FDA’s Daily Value sits at 50 g for a 2,000-calorie diet. This shake’s sugars don’t count toward that line because they aren’t added. That helps when you’re guarding dessert later.
Protein Quality And How Much To Aim For
The 24 g hit covers about half the 50 g Daily Value shown on standard labels. It also lines up with common targets for a post-workout serving. Many active folks shoot for roughly 1.2–2.0 g per kg body weight across the day, split into even meals and snacks. One bottle slots neatly into that spread.
“Barebells Protein Shake Nutrition” In Plain Numbers
Here are the most asked-about label lines, converted to simple takeaways you can act on today.
Ingredients You’ll Actually See On The Label
Across flavours, the core list stays steady: semi-skimmed milk, milk protein concentrate, water, stabilisers (cellulose and carrageenan family), acidity regulator (sodium phosphate), cocoa or cocoa butter where needed, flavourings, the enzyme lactase, and the sweeteners acesulfame-K and sucralose. You’ll also see “no added sugar,” “lactose free,” and “UHT-treated” for shelf stability.
Allergens And Intolerances
Milk is the declared allergen. There are no nuts in the milkshake recipes. Because lactase is added, lactose clocks in under 0.01 g per 100 ml. If you’re milk-protein sensitive, skip it; if you’re just lactose-sensitive, this format is friendly.
When A Bottle Beats A Scoop
Grab a bottle when you need zero prep, a thicker texture, and set macros. Each bottle is pre-balanced and consistent, which helps when you’re logging or running a cut. Toss it in a bag for workdays, travel, or a quick top-up between sessions.
Flavor Notes, Macros, And Sweeteners
Use this grid when you’re choosing a flavour for a goal—lower calories, lighter carbs, or a taste you won’t get bored of.
| Flavor | Main Ingredients Snapshot | Sweeteners |
|---|---|---|
| Chocolate | Semi-skimmed milk, milk protein, cocoa | Acesulfame-K, Sucralose |
| Vanilla | Semi-skimmed milk, milk protein, cocoa butter | Acesulfame-K, Sucralose |
| Strawberry | Semi-skimmed milk, milk protein, flavourings | Acesulfame-K, Sucralose |
| Banana | Semi-skimmed milk, milk protein, flavourings | Acesulfame-K, Sucralose |
| Cookies & Cream | Semi-skimmed milk, milk protein, cocoa + flavourings | Acesulfame-K, Sucralose |
| Raspberry | Semi-skimmed milk, milk protein, flavourings | Acesulfame-K, Sucralose |
| All Flavours | Lactose-free; UHT-treated; no added sugar | Acesulfame-K, Sucralose |
How To Fit A Bottle Into Your Day
Post-Workout
Pair a bottle with a piece of fruit or a cereal bar. You’ll nudge carbs up to refuel glycogen and keep protein in the sweet spot.
Breakfast Backup
No time for eggs or oats? Add a bottle beside toast, yogurt, or a banana. The 24 g anchor steadies the morning.
Appetite Control Between Meals
Protein helps with fullness. A bottle between lunch and dinner keeps snacking in check without the mess of a shaker.
Label Tips So You Buy What You Meant To Buy
Scan Serving Size
Everything on the panel ties to 330 ml. If you sip half now, half later, log half the calories.
Check Sugars Line
Total sugars reflect milk sugar. You won’t see an “includes X g added sugar” line. That’s the giveaway that nothing was added.
Read The Ingredients Stack
Expect the dairy base up top, stabilisers mid-list, and sweeteners near the end. If a bottle lists cocoa, expect a small bump in calories.
Flavor Picks For Common Goals
Lower Calories
Chocolate sits lowest at ~188 kcal per bottle, handy for cuts without sacrificing texture.
Sweeter Taste Without Added Sugar
Vanilla and Strawberry taste sweeter to many palates with the same macros as the rest.
Something New
Cookies & Cream delivers the same 24 g with a cookie-tilted profile. Raspberry shows up seasonally and matches the macro pattern.
Taste, Texture, And Serving Ideas
Think classic diner milkshake, just lighter. Chocolate leans cocoa-forward; Vanilla reads sweet-cream; Strawberry tastes like berries and cream; Banana is mellow; Cookies & Cream brings cookie crumbs on the nose; Raspberry adds a tart-sweet twist when it’s around.
Chill hard. An hour in the fridge boosts body and flavour. If you like it extra cold, pour over ice and swirl. A quick shake before opening redistributes the emulsion so each sip stays smooth from first pour to last.
Simple Ways To Use A Bottle
- Breakfast shake: drink one with a slice of toast and peanut butter.
- Desk snack: split half mid-morning, half mid-afternoon.
How It Compares To DIY Shakes
A homemade blend with whey isolate and semi-skimmed milk can deliver similar protein with less total sugar. The trade-off is prep, dishes, and variability in texture. Barebells gives fixed macros, shelf stability, and a dessert-like profile without syrups. If you need ultra-low sugar, DIY wins; if you need convenience and predictable taste, the bottle wins.
Safety, Shelf Life, And Label Hygiene
The bottles are UHT-treated, which raises the temperature long enough to kill microbes while protecting flavour. That’s why you can store unopened bottles at room temperature. Once opened, keep the cap on and refrigerate; finish within a day for the best taste. If a bottle looks swollen or the seal clicks, skip it.
On added sugar rules, the FDA sets a Daily Value of 50 g and defines what counts as added versus naturally occurring. That’s why you’ll see “no added sugar” here while still seeing total sugars on the panel. If you’re tracking macros, log total sugars but note that none are added in this case.
Protein Targets And Timing
Most people do well spreading protein across the day. A simple play is 25–35 g in each meal or snack window, adjusted to body weight and training load. Lifters and endurance athletes often land in the 1.2–2.0 g per kg band across the day, which keeps recovery humming. This bottle plugs in neatly after training or with a carb-rich snack when you’re refuelling.
Cost, Storage, And Convenience
UHT means you can stash bottles at room temp until opened. Chill for best texture. Cases often lower the per-bottle price; supermarkets run promos.
For Label Nerds
Per 100 Ml vs Per Bottle
Per 100 ml numbers help when a recipe only needs a splash. Multiply by 3.3 for a full bottle. The 7.3 g protein per 100 ml converts to 24 g in 330 ml; same math for calories and carbs.
Sodium And Salt
Most bottles list salt near 0.66–0.73 g per 330 ml. That’s well under a quarter of a standard daily limit, so it won’t swing totals much unless you drink multiple bottles.
Stabilisers And Mouthfeel
Cellulose derivatives and carrageenan keep the emulsion smooth. Some folks prefer to shake the bottle and pour over ice for an even silkier feel.
Who These Shakes Fit Best
Good for busy weeks and training blocks when you want fixed macros with no prep.
What Barebells Doesn’t Give You
Low on fibre and vitamins. Fill the gap with fruit, veg, and whole grains.
Bottom Line
Barebells protein shake nutrition in a sentence: set-and-forget 24 g of dairy protein, steady calories, no added sugar, and a taste that actually feels like dessert. Keep a few on hand and you’ll hit targets with less effort.