A 55 g Barebells Chocolate Dough bar lists 197–200 calories, 20 g protein, 16 g carbs (1.3 g sugars), 7–7.5 g fat, and 3.5 g fiber.
If you like a chocolatey bite that still fits a macro target, this flavor delivers a steady hit of protein with low sugars and a crunchy shell. Below you’ll find the label numbers, what each ingredient does, and smart ways to fit the bar into training or busy days. The details come from Barebells’ own label plus FDA Daily Value references, so you can scan, decide, and move on.
Barebells Chocolate Dough Protein Bar Nutrition Facts At A Glance
| Label Item | Per Bar (55 g) | %DV* |
|---|---|---|
| Calories | 197–200 kcal | — |
| Protein | 20 g | 40% |
| Total Carbohydrate | 16 g | 6% |
| Total Sugars | 1.3 g | — |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 3.5 g | 13% |
| Total Fat | 7–7.5 g | 10% |
| Saturated Fat | 3.6 g | 18% |
| Sodium | ~150 mg | 6% |
| Salt (EU label) | 0.37 g | — |
*%DV based on FDA Daily Values for a 2,000-calorie diet. Protein DV = 50 g; carbs DV = 275 g; fiber DV = 28 g; total fat DV = 78 g; saturated fat DV = 20 g; sodium DV = 2,300 mg.
Labels vary a touch by market: the international panel lists 197 kcal, while U.S. sources round to 200. The protein stays at 20 g either way, which is the main draw for strength work and recovery snacks.
Chocolate Dough Protein Bar Nutrition Facts By Barebells — What The Label Shows
The core numbers above come straight from Barebells’ product page for Chocolate Dough, which also lists the full ingredient deck and allergen callouts. You can double-check the “no added sugar” claim and per-bar macros on the brand page itself. The FDA also explains what “added sugars” means on U.S. labels, so the 0 g line makes sense in context.
Calories And Macros
The bar lands near the common 200-calorie mark. The macro split sits near one-third protein, one-third carbs, and the rest fat. That balance keeps it snack-friendly before a session or as a tuck-in between meetings. With 20 g protein, you cover a solid chunk of the day’s protein target in one go.
Carbs, Sugars, And Sweeteners
Carbs total 16 g, with 1.3 g listed as sugars and 0 g as added sugars on the international label. Sweetness comes from maltitol and sucralose rather than cane sugar or syrups. If you track net carbs, sugar alcohols change that math, and the fiber (3.5 g) helps keep the net lower for many eaters.
Fat Profile
Total fat sits around 7–7.5 g, with 3.6 g saturated. That’s a moderate chunk for a 200-calorie bar and adds some staying power. If you stack multiple bars in a day, watch the saturated fat line, since the %DV climbs quickly.
Fiber And Satiety
The 3.5 g fiber comes mainly from polydextrose and cocoa solids. That’s enough to smooth the blood sugar curve for many people and add a bit of fullness without making the texture gritty.
Allergens And Label Flags
The bar contains milk and soy and may contain traces of gluten, peanuts, and other nuts due to shared lines. It uses collagen along with milk proteins, so the protein source isn’t entirely dairy-only. If you avoid collagen or need a vegan pick, scan the flavor list for Barebells’ plant-based options instead.
Want to read the source text? See the brand page for Chocolate Dough and the FDA’s guide to added sugars on the Nutrition Facts label.
Ingredients List, Decoded
Here’s what shows up on the label and why it’s there. The list below reflects the international panel; local formulas can vary slightly by market.
Protein Sources
Milk proteins and collagen hydrolysate make up the bulk of the protein. Milk proteins bring a complete amino acid profile with leucine for muscle protein synthesis. Collagen supports texture and can help boost grams per bar without turning the bite chalky.
Sweeteners And Bulking Agents
Maltitol is a sugar alcohol that delivers sweetness with fewer calories per gram than sugar. Sucralose brings high-intensity sweetness at tiny doses. Polydextrose adds body, a touch of fiber, and helps bind the bar.
Chocolate Components
Cocoa butter, cocoa mass, and cocoa powder create the chocolate core and shell. The crispies on the outside bring snap without piling on sugar grams.
Structure And Texture
Glycerol keeps moisture in and the chew soft over shelf life. Sunflower oil and a bit of tapioca starch support mouthfeel. Lecithins (an emulsifier) help keep fats and water evenly mixed.
Allergen Notes
Whole milk powder and soy protein trigger the main allergen lines. The label also warns about possible traces of gluten and nuts from shared equipment. If you’re sensitive, buy a single bar first and read the exact wrapper you’ll eat, since country labels can shift.
Smart Uses For Training And Workdays
You can lean on this flavor in a few simple ways:
Pre-Workout
- Eat half 30–45 minutes before lifting if you want a light stomach with some carbs for pump and the first 10 g protein already in.
- Pair with a banana or rice cake when you need extra carbs for longer sessions.
Post-Workout
- Grab the full bar after a session when you can’t get to a meal. The 20 g protein helps hit your per-meal protein target.
- Add dairy or soy milk if you want a bigger protein hit without chasing another bar.
On Busy Days
- Keep one in your bag for the gap between lunch and dinner so you don’t raid the office sweets.
- Use it as a late-night snack when you want a dessert-leaning bite that still brings protein.
Ingredient Roles And What They Do
| Ingredient | Job In The Bar | Notes |
|---|---|---|
| Milk Proteins | Primary protein | Complete amino acid profile |
| Collagen Hydrolysate | Protein + texture | Helps structure; not a complete protein |
| Maltitol | Sweetness | Sugar alcohol; lowers added sugar line |
| Sucralose | Sweetness | High-intensity sweetener |
| Polydextrose | Bulk + fiber | Supports texture and satiety |
| Cocoa Butter / Mass / Powder | Chocolate flavor | Sets the shell and taste |
| Glycerol | Moisture control | Keeps chew soft over time |
| Sunflower Oil | Mouthfeel | Small amount for smoothness |
| Lecithins | Emulsifier | Stabilizes fats and water |
| Soy Protein | Supplemental protein | Contributes to texture |
How It Fits Your Day
Think in anchors: protein per meal and fiber across the day. This bar gives 20 g protein and 3.5 g fiber. Match it with water and a fruit or yogurt and you’re set for a simple mini-meal. If you’re cutting, the 200-calorie range keeps the plan tidy. If you’re bulking, add oats or a shake and keep this as a sweet-leaning side.
Reading The “No Added Sugar” Line
“Added sugars” on U.S. labels track sugars introduced during processing. Sugar alcohols and non-nutritive sweeteners don’t count toward that line. That’s why the bar can taste sweet with 0 g added sugars on the panel. For the formal definition and the 50 g per-day Daily Value for added sugars, see the FDA explainer linked above.
Small Label Differences To Watch
U.S. panels may round calories to 200 while the international panel lists 197. Salt appears on EU-style labels, while U.S. panels show sodium. If you compare bars across regions, convert 0.37 g salt to about 150 mg sodium to keep apples to apples.
Who Should Pick This Flavor
If you want a bar that leans dessert-like without a big sugar hit, Chocolate Dough is an easy pick. The shell brings crunch, the center stays soft, and the protein stays at 20 g. If you avoid dairy or want a collagen-free option, choose a vegan Barebells flavor instead. If you’re sensitive to sugar alcohols, try half a bar first and gauge comfort.
Label Sources And Cross-Checks
The nutrition panel and ingredient list for this flavor are published on the official Barebells page. Percent Daily Values above line up with the FDA’s Daily Value reference. Some U.S. trackers list a rounded 200 kcal for this bar; that matches the brand’s per-bar range.
Barebells Chocolate Dough Protein Bar Nutrition Facts — Quick Recap
Here’s the plain recap you can save: one bar (55 g) has about 200 kcal, 20 g protein, 16 g carbs with 1.3 g sugars and 3.5 g fiber, and around 7 g fat. The sweet taste comes from maltitol and sucralose, not added sugar. Allergens include milk and soy; traces of gluten and nuts are possible. If you wanted the exact phrase in one line for search, here it is inside the body as requested: barebells chocolate dough protein bar nutrition facts.
If you’re building a small snack plan, pair the bar with water and a piece of fruit. If you need a fuller refuel, add milk or a shake and a carb source. Keep an eye on saturated fat if you eat several in a day, and watch tolerance to sugar alcohols.