Barilla Protein Pasta Angel Hair nutrition facts: 190 calories, 10g protein, 38g carbs, and 5g fiber per 2 oz (56 g) dry serving.
If you’re scanning the pasta aisle and wondering what the Barilla Protein+® angel hair brings to the table, here’s the short take: it keeps classic pasta taste while adding extra plant protein and fiber. Below you’ll find the full label, how the serving size works, a quick comparison against classic and whole-grain angel hair, plus simple ways to use a single serving without guessing.
Barilla Protein Pasta Angel Hair Nutrition Facts — Per 2 Oz Dry
The numbers below reflect the nutrition panel most shoppers use at home: 2 oz (56 g) dry. Values can vary a touch by lot and retailer databases, but this reflects what you’ll see on common labels for Protein+ angel hair.
| Nutrient | Per 2 oz (56 g) Dry | %DV |
|---|---|---|
| Calories | 190 kcal | — |
| Total Fat | 2 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 38 g | 14–15% |
| Dietary Fiber | 4–5 g | 14–18% |
| Total Sugars | 2 g | — |
| Added Sugars | 0 g | 0% |
| Protein | 10 g | 20% |
| Calcium | ~20 mg | 2% |
| Iron | ~1.8 mg | 10% |
| Thiamin (B1) | ~0.2 mg | 15–20% |
| Riboflavin (B2) | ~0.2 mg | 15–20% |
| Niacin (B3) | ~2 mg | ~10% |
| Folate | ~80 mcg DFE | ~20% |
| Vitamin D | 0 mcg | 0% |
| Potassium | — | — |
One more data point you’ll see on the brand site: a larger 3.5 oz (100 g) reference shows 17 g protein. That’s the same product, just a different base size than the 2 oz panel. Use the 2 oz values for everyday portion planning; use the 100 g claim when you compare to other brands that also publish per-100 g stats.
Serving Size And What The Label Actually Measures
A standard pasta serving on U.S. labels is 2 oz (56 g) dry. After boiling, that turns into about 1 cup cooked (roughly 200 g cooked), depending on your pot, salt level, and doneness. If you’re tracking by cooked weight, weigh once after draining and note the cooked amount that matches your dry measure next time. This keeps your numbers steady from meal to meal.
Cook Time, Texture, And Portion Tips
Protein+ angel hair cooks fast: target 4–6 minutes. Pull a strand at minute four, bite, and stop the boil when the center just loses its chalky core. For a tidy single serving, grab a kitchen scale and portion 56 g dry per person, or pinch a bundle about the diameter of a U.S. quarter as a quick visual cue.
Ingredients And Allergens At A Glance
Protein+ angel hair is a blend of durum wheat with plant-based protein from lentils, chickpeas, and peas. It’s made with non-GMO ingredients and delivers extra fiber compared with classic angel hair. This product contains wheat. If you manage allergies or celiac disease, use the Gluten Free, Chickpea, or Red Lentil Barilla lines instead. Always double-check the printed box panel in your kitchen in case formulas or enrichment levels shift.
What Makes The Protein+ Blend Different?
Compared with classic semolina angel hair, the Protein+ line swaps part of the wheat base for pulse flours, which bumps up protein and fiber while keeping that familiar bite. The flavor stays mild, so it works with pretty much any sauce you’d pair with standard angel hair.
Protein+ Vs Classic Vs Whole Grain (Per 2 Oz Dry)
Here’s a side-by-side so you can pick the cut that fits your goal on any given night. The values below use typical label entries for each style.
| Style | Per 2 Oz (56 g) Dry | What Stands Out |
|---|---|---|
| Protein+ Angel Hair | 190 kcal • 10 g protein • 38 g carbs • 4–5 g fiber • ~25 mg sodium | Extra protein and fiber with familiar taste |
| Classic Angel Hair | ~200 kcal • ~7 g protein • ~42 g carbs • ~2 g fiber • ~0 mg sodium | Straight semolina, lighter fiber |
| Whole Grain Angel Hair | 180–200 kcal • ~7–8 g protein • ~39–41 g carbs • ~6 g fiber | Higher fiber from whole wheat, nutty note |
Picking between them is simple: choose Protein+ when you want extra protein and still want a neutral sauce canvas, choose Whole Grain when fiber is the priority and you like a heartier taste, and choose Classic when you want the lightest texture.
How Much Cooked Pasta Do You Get From One Serving?
From 2 oz dry Protein+ angel hair, expect about 1 cup cooked. If the pot is extra salty or you cook past al dente, cooked weight can creep up or down a little. For meal planning, assume 1 cup for red sauces, and 1¼ cups when you’re tossing with lighter oil-based sauces where a touch more pasta carries the dressing better.
Label Math: Turning The Panel Into Practical Meals
Say you want 25–30 g protein in your plate from the pasta plus toppings. One 2 oz serving brings 10 g. Add ½ cup chickpeas (about 6 g), a sprinkle of grated aged cheese (2–3 g per tablespoon), and a side of shrimp or chicken (14–20 g per cooked 3 oz) and you land in that zone without changing the pasta amount.
Carb And Fiber Swaps
Protein+ angel hair hits 38 g carbs with 4–5 g fiber per serving. You can nudge the fiber even higher by tossing in broccoli florets or arugula at the end of the boil, then draining everything together. The greens cling to the thin strands and lift the texture without masking the pasta.
Taste And Texture Pairings That Work
This cut shines with quick sauces. A tomato-garlic pan sauce, pesto loosened with a splash of pasta water, or lemon-olive-oil with pepper flakes all cling nicely to the fine strands. For seafood nights, fold in sautéed shrimp or scallops at the end; the neutral flavor keeps the focus on your aromatics.
How This Compares To Per-100 g Claims You See Online
Brands sometimes promote protein “per 100 g.” The Barilla Protein+ line lists 17 g protein per 100 g. That’s roughly the same ratio you get from the 2 oz panel; the difference is only the base size. If you log food by gram, you can switch between both views easily: multiply the 2 oz numbers by ~1.78 to estimate per-100 g.
Who Will Like This Cut?
Anyone who wants a familiar angel hair experience with a little more protein and fiber without switching to a dense whole-grain bite. If you’re feeding a mixed table, you can cook a pot of Protein+ and a pot of Classic, then sauce both the same way—everyone lands happy.
Quick FAQ-Style Notes Without The Fluff
Is The Protein+ Line Vegetarian?
Yes. The protein comes from plant sources. The blend uses wheat plus pulses.
Is It Gluten Free?
No. It contains wheat. If you need gluten-free long pasta, pick the brand’s Gluten Free, Chickpea, or Red Lentil lines instead.
Does The Protein Change When Cooked?
No. Cooking adds water weight; the label remains based on dry weight. That’s why cooked cups vary while the dry portion stays steady.
How To Read Your Box At Home
Flip to the side panel and spot three items: serving size (usually 2 oz dry), calories (190), and protein (10 g). Then skim fiber and sodium. If you’re tracking B vitamins or iron, check the enrichment line; Protein+ shows useful amounts there too.
A One-Pan Template For A Balanced Bowl
Boil salted water. At minute three, drop in a handful of broccoli florets or zucchini ribbons. At minute four, add the Protein+ angel hair. When the pasta is just tender, reserve a ladle of water and drain. Toss with olive oil, lemon zest, garlic, and grated cheese, loosening with the reserved water. Finish with a protein topper—shrimp, grilled chicken strips, seared tofu, or a scoop of white beans. That’s dinner with texture, protein, and fiber in balance.
Bottom Line For Shoppers
If you like thin strands and want extra protein and fiber without a flavor curve, Barilla Protein Pasta Angel Hair nutrition facts make the choice easy: 190/10/38 with ~5 g fiber per 2 oz dry, fast cook time, and a sauce-friendly bite. Keep a box on hand for quick red-sauce nights and simple olive-oil tosses.
Citations And Where To Learn More
Check the official product page for ingredient language, pack size, and cooking time. For serving size conversion (dry vs cooked), see the brand’s help page. If the box in your pantry lists slightly different B-vitamin values, use your printed panel as the source of truth.
Learn more on the official pages: Protein+ Angel Hair product page and pasta serving size & label base.