BariWise protein soup nutrition facts: 70–100 calories, ~15 g protein, and 0–8 g carbs per packet, depending on flavor.
BariWise protein soups are single-serve mixes designed to deliver a lean protein boost in a warm, savory format. If you track macros or watch sodium and carbs, knowing the label details across flavors helps you pick the packet that fits your plan. This guide pulls together verified nutrition data by flavor, then shows how those numbers translate into real-world portions, pairings, and smart swaps. You’ll also see quick tips on mixing and seasoning so the bowl tastes the way you like without blowing your targets.
Bariwise Protein Soup Nutrition Facts At A Glance
Across the line, packets land between 70 and 100 calories with roughly 15 grams of protein per serving. Carbs are low in the clear bouillons and modest in the creamy and pasta styles. Fat ranges from 0 to about 2 grams, depending on flavor. Sodium varies by style, so it’s worth checking the specific packet if you manage blood pressure or fluid balance.
Serving Size And Label Basics
Most packets weigh around 20–28 g dry mix. You add hot water to reach a mug-size portion. The label’s numbers refer to the dry packet, not the finished cup, which only adds water weight and no macros. If you see a % Daily Value figure, that reference is based on the standard nutrition label system for a 2,000-calorie pattern; it’s a quick way to see if a nutrient is low or high in one serving.
Macros By Popular Flavor (Per Packet)
| Flavor | Calories | Protein (g) |
|---|---|---|
| Chicken Bouillon | 70 | 15 |
| Beef Bouillon | 70 | 15 |
| Cream Of Chicken | 100 | 15 |
| Cream Of Mushroom | 90 | 15 |
| Tomato (Clear) | 80 | 15 |
| Cream Of Tomato | 100 | 15 |
| Chicken With Pasta | 90 | 15 |
| Beef With Pasta | 90 | 16 |
How Those Numbers Fit Common Goals
If your top aim is protein per calorie, the bouillons are the lightest picks with the same 15 g hit. If you want more texture and a creamier mouthfeel, the cream styles add a few carbs and a gram or two of fat while keeping protein steady. Pasta cups bring chew and a small bump in carbs, which can be handy before a workout or to round out a small lunch.
Protein Density And Timing
Each packet gives roughly 15 g protein, which is a practical anchor for snacks or mini-meals. Stack one packet with a boiled egg, cottage cheese, or a small chicken wrap and you’re into full-meal territory. Many readers like a mug mid-afternoon to curb cravings without committing to a large plate.
Carbs, Fat, And Fiber
Clear bouillons are near zero fat and very low carb. Cream styles bring modest carbs and a touch of fat for body. Fiber is usually minimal, so add a side of vegetables or a small salad if you want a more filling bowl without pushing calories.
Bariwise Protein Soup Nutrition Facts By Flavor
This section breaks out highlights you’ll notice on the label across popular packets. It helps you compare at a glance and spot sodium or sugar differences.
Chicken Bouillon
Lean and light at 70 calories with 15 g protein. Carbs are about 1–2 g and fat is essentially zero. The broth is clear and mixes fast. It’s a strong pick when you want protein without extra macros or when you need a gentle-on-the-stomach option.
Beef Bouillon
Similar to the chicken bouillon in all the ways that matter: about 70 calories, 15 g protein, very low carbs, and negligible fat. The taste skews savory and works well as a sipping mug between meals.
Cream Of Chicken
Roughly 100 calories, 15 g protein, about 6 g carbs, and around 2 g fat. The texture is creamy without being heavy. If you like a thicker sip and a small warm meal, this one lands in a friendly macro zone.
Cream Of Mushroom
About 90 calories and 15 g protein with roughly 5 g carbs and 1 g fat. The savory mushroom profile pairs well with black pepper and a pinch of dried thyme. It’s a steady mid-day option when you want more body than a clear broth.
Tomato (Clear)
Typically 80 calories with 15 g protein and low fat. The tomato base is bright and takes well to basil or a dash of garlic powder. It’s a smart bridge between the lean bouillons and the richer creams.
Cream Of Tomato
Around 100 calories, 15 g protein, with small amounts of fat and a slightly higher carb count than the clear version. It feels more like a classic tomato soup while keeping the protein payload steady.
Chicken With Pasta & Beef With Pasta
Both sit near 90 calories per packet, with 15–16 g protein and about 7 g carbs thanks to the pasta pieces. If you want bite and better satiety in a small cup, these hit that target without overshooting calories.
Interpreting %DV On The Label
When you scan the panel, the %DV column helps you see whether a serving is low or high in a nutrient. As a simple guide, around 5% DV is low, while 20% DV or more is high. That’s handy for sodium, calcium, or added sugars. If you eat fewer or more than 2,000 calories, the exact % for your day will change, but the column still gives a quick signal.
Want a refresher on the label system? See the FDA’s plain-language page on the Nutrition Facts label. The agency also explains how % Daily Value works so you can judge if a serving is low or high in a nutrient.
Portions, Pairings, And Easy Upgrades
A single packet makes one mug. If you want a light meal, add protein-friendly sides that don’t pile on starches. Think grilled chicken strips, tuna in water, or low-fat cottage cheese on the side. For fiber and volume, toss in steamed broccoli, spinach, or riced cauliflower. If sodium is a concern, season with herbs and acids instead of salty blends.
Flavor Boosters That Don’t Break The Label
- Fresh herbs: parsley, basil, dill, thyme.
- Acidic lifts: lemon juice or a splash of vinegar.
- Spice cabinet: black pepper, smoked paprika, garlic powder.
- Umami without extra fat: a few drops of low-sodium soy or coconut aminos, if it suits your macros.
When To Reach For Which Packet
- Bouillons: pre-workout protein with near-zero fat; quick recovery sip when appetite is low.
- Cream styles: small lunch with more body; a cozier texture without big calories.
- Pasta cups: snack that eats like a mini-meal; a little carb keeps energy steady.
Label Callouts You’ll Notice
Protein: ~15 g across the board. That’s the hook. It supports a snack-level protein target in one mug.
Calories: 70–100 per packet. The spread comes from cream bases or pasta pieces.
Carbs: 0–8 g. Clear bouillons are lowest; cream and pasta styles climb slightly.
Fat: 0–2 g. The creamy styles add a small amount for mouthfeel.
Sodium: varies by flavor. If you watch sodium, pick the bouillons for the lowest calories and season with fresh herbs or lemon to limit extra salt.
How To Read And Compare Bariwise Protein Soup Nutrition Facts
Use the protein number first. If two flavors both give 15 g protein, sort by calories for cutting or by carbs for pre-training fuel. If you manage blood pressure, compare sodium as well. A small spreadsheet or a note in your tracking app makes it easy to remember your top two choices for repeat buys.
Mixing Ratios And Texture Tweaks
| Goal | Water (Hot) | Tip |
|---|---|---|
| Light Broth, Fast Sip | 8–10 oz | Whisk briskly; add lemon zest for brightness. |
| Creamier Spoonable Cup | 6–8 oz | Let sit 1–2 minutes; finish with cracked pepper. |
| Extra Protein Boost | 6–8 oz | Stir in unflavored collagen or a splash of egg whites while hot. |
| More Veg Volume | 8–10 oz | Add steamed spinach or riced cauliflower, then re-season. |
| Pre-Workout Snack | 8 oz | Pick pasta flavors for light carbs alongside 15–16 g protein. |
| Lower Sodium Feel | 10 oz | Thin with extra hot water; add herbs, garlic, and lemon. |
| Comfort Bowl | 6–8 oz | Use cream flavors; add chives and a spoon of Greek yogurt. |
Smart Shopping Notes
Boxes usually carry seven packets. Many retailers sell variety packs if you want to test flavors before locking into a case. When you compare listings, check serving counts, flavor mix, and whether the macros match the exact packet you want. Brand lines sometimes update labels, so scan the back panel on arrival before you reorder.
Storage And Prep
Packets live well in a desk drawer or gym bag. Keep them away from moisture and direct heat. For best mixing, use water just off the boil and a small whisk or a fork. Let creamy packets rest for a minute, then stir again for a smoother cup.
Putting It Together
If your eating plan needs lean protein in a compact, savory format, these packets make it easy. The bouillons bring the most protein for the fewest calories. Cream and pasta styles trade a tiny bump in carbs and calories for texture and comfort. Mix to your taste, pair with vegetables, and use herbs and acids for flavor. Read the label, watch sodium if that applies to you, and stock the flavors that match your day.
Quick Reference: Most Asked Points
- Protein per packet: about 15 g (some pasta flavors list 16 g).
- Calories: 70–100 per packet.
- Carbs: 0–8 g depending on flavor; bouillons are lowest.
- Fat: 0–2 g, mainly in cream styles.
- Sodium: varies; dilute with extra hot water and add herbs if you want a lighter salt impression.
- Serving count: most boxes include seven packets.
Why This Guide Helps You Choose
Labels answer what’s in one packet. Your plan answers what you want from that packet. By laying out calories, protein, and carb differences across flavors, this guide makes picking simple. Start with the protein number, then sort by calories, carbs, and sodium based on your needs. Use the mixing table to tune the texture. That’s how you turn bariwise protein soup nutrition facts into meals that actually work for you.