Beyond Meat products deliver around 12–21 grams of plant-based protein per serving, depending on the product and portion size.
Protein is the first thing many shoppers check on a Beyond Meat label. You want plant-based options that still bring solid protein numbers to the table, whether you cook for yourself, for a mixed household, or for guests who eat meat most days.
This guide walks through how much protein sits in the main Beyond Meat lines, how those protein numbers compare with regular meat, and how to use these products to build balanced meals without needing a nutrition degree.
Protein At A Glance Across Popular Beyond Meat Products
Here is a quick overview of protein content in some of the best-known Beyond Meat products. Values below come from current manufacturer information and major nutrition databases, and they may shift slightly between regions or reformulations.
| Product | Typical Serving | Protein Per Serving (g) |
|---|---|---|
| Beyond Burger Patty | 1 patty (113 g) | 20 g |
| Beyond Beef Plant-Based Ground | 1 serving (113 g) | 21 g |
| Beyond Sausage Brat Or Italian | 1 cooked link (around 76–84 g) | 16–19 g |
| Beyond Meatballs | 3 meatballs (about 72 g) | 11–12 g |
| Beyond Chicken Pieces | 3/4 cup (85 g) | 21 g |
| Beyond Steak | 3/4 cup (about 85–88 g) | 20–21 g |
| Beyond Immerse Protein Drink | 1 can (12 fl oz) | 10 or 20 g |
Even at a glance, you can see that most mains land in the same protein range as their animal-based counterparts. The exact gram count depends on the product, the portion you serve, and whether you go for newer avocado-oil versions or older batches.
Beyond Meat Products – Protein Content Breakdown By Category
To make sense of beyond meat products – protein content, it helps to group items by how you cook and serve them. Burgers and ground work one way, sausages and meatballs another, while chicken-style pieces and steak-style strips fill a slightly different role on the plate.
Burgers And Ground Options
The classic Beyond Burger sits near the center of the range with about 20 grams of protein per 113 g patty according to the current Beyond Burger nutrition details from the brand. That matches what many people expect from a quarter-pound beef patty and makes it an easy swap for burgers, patties over salad, or patty-and-veg plates.
Beyond Beef plant-based ground gives you slightly more flexibility. A standard serving of the current avocado-oil recipe offers about 21 grams of protein per 113 g portion, while keeping cholesterol at zero and trimming saturated fat compared with typical 80/20 ground beef. You can split that serving across tacos, pasta sauce, or stuffed peppers and still land solid protein numbers in each portion.
Because both products use pea and other plant proteins, amino acids cover the full spread you expect from a main protein source. That makes burgers and ground the workhorses when you want plant-based meals with a familiar format and reliable protein per serving.
Sausages And Meatballs
Beyond Sausage comes in several flavors, including brat-style and Italian-style links. Most links deliver around 16 grams of protein per cooked link of roughly 76 g, with some ranges up toward 19 grams in certain versions. That means one link lands near the protein content of a regular pork sausage of similar size, while still avoiding cholesterol and bringing fiber from added plant ingredients.
Beyond Meatballs are smaller bites, so the label protein number looks lower at first glance. One meatball of 24 g carries about 3.8 grams of protein, which adds up to roughly 11–12 grams for a three-meatball serving. That amount works well as a topping for pasta, in a sub roll, or in a tray of baked meatballs paired with vegetables and grains.
If you like to track grams tightly, you can scale portions. Two sausage links push a meal up near 32 grams of protein. Six meatballs take you into the mid-20s. In both cases you still have room on the plate for beans, lentils, or cheese if you want extra protein from other sources.
Chicken Pieces And Steak-Style Strips
Beyond Chicken Pieces were designed with stir-fries, wraps, and salads in mind. A typical 85 g serving provides about 21 grams of protein, similar to a palm-sized pad of cooked chicken breast. You get that protein with almost no saturated fat and no cholesterol, which helps people who watch blood lipids while still wanting a hearty main at dinner.
Beyond Steak cubes sit close by in protein terms. Brand and third-party data place them around 20–21 grams of protein per 3/4 cup serving, or about 24 grams per 100 g in some listings. That means you can drop a handful into fajitas, grain bowls, or noodle dishes and expect a protein hit that lines up with lean beef strips in similar amounts.
These two products shine when you want plenty of protein without the heaviness that can come with richer burgers or sausages. Mix them with vegetables and grains and you can build plates that stay light but still pack enough protein to keep hunger down between meals.
Drinks And Smaller Portions
Beyond Meat now offers a sparkling protein drink, Beyond Immerse, with either 10 or 20 grams of pea protein per 12 oz can. That puts it closer to a snack or side source of protein, rather than a full meal replacement. It can still help top up daily intake, especially on days when you are short on sit-down meals.
Smaller portions of the solid products also matter. Half a Beyond Burger patty brings about 10 grams of protein. A 40 g scoop of Beyond Chicken Pieces lands in the 10–11 gram range. When you pair those half portions with beans, yogurt, eggs, tofu, or cheese, the full plate can reach a higher total without relying on one single product.
Apps and nutrition databases that pull from branded food data, including government-backed sources such as USDA FoodData Central, can help you double-check label numbers for your exact region and product batch.
How Beyond Meat Protein Compares With Animal Meat
When people scan beyond meat products – protein content, they often want to know how those numbers stack up against beef, pork, or chicken. The short answer is that most main Beyond Meat items fall in the same broad range as lean animal cuts, especially once you match serving sizes correctly.
Burgers And Ground Versus Beef
A typical cooked quarter-pound beef burger patty often lands around 19–23 grams of protein, depending on fat level and cooking method. The Beyond Burger sits right in that band at about 20 grams per patty, while Beyond Beef ground offers roughly 21 grams per 113 g serving. That means protein content alone will not hold your meals back when you swap ground beef for plant-based ground in tacos, chili, or stuffed peppers.
The main differences sit in fat type and cholesterol. Beyond Beef and Beyond Burger bring down saturated fat compared with full-fat 80/20 beef and keep cholesterol at zero. On the flip side, sodium can run higher in plant-based patties and grounds, so people who track blood pressure still want to pay attention to the full label, not just the protein row.
Chicken-Style Pieces And Steak Versus Poultry And Beef Strips
Cooked skinless chicken breast often provides around 25–27 grams of protein per 3 oz serving. Beyond Chicken Pieces, at 21 grams per 85 g, sit slightly below that but still sit firmly in high-protein territory for a main portion.
Beyond Steak cubes behave in a similar way. Protein content per 3/4 cup serving sits close to lean beef strips of the same weight. The big shift comes from the fat profile, where plant-based steak usually brings less saturated fat and no cholesterol while still giving a chewy, pan-seared texture that feels familiar in stir-fries and wraps.
What About Overall Protein Quality?
Protein quality depends on amino acid spread and digestibility. Beyond Meat products use blends of pea, rice, faba bean, and sometimes other plant proteins to create a profile that covers all the amino acids the body needs. That, along with the gram counts listed above, makes them workable center-of-plate protein sources for people who keep animal products low or off the menu.
As with any eating pattern, variety helps. Rotating Beyond Meat items with beans, lentils, tofu, tempeh, nuts, eggs, dairy, or other staples gives you a mix of textures and nutrient profiles over the week while still keeping daily protein intake steady.
Using Beyond Meat Protein In Everyday Meals
Numbers on a label are only useful if they translate into plates and bowls that fit your day. Once you know that most mains bring 16–21 grams of protein per serving, you can start building meals that meet your goals without much guesswork.
Breakfast And Brunch Ideas
Beyond Sausage links slot neatly into breakfast plates. One link gives around 16 grams of protein. Pair that with scrambled eggs or scrambled tofu, plus whole-grain toast, and you are easily in the 25–30 gram range for the morning meal.
Beyond Meatballs bake well on a sheet pan with root vegetables and potatoes. A portion with four meatballs lands in the 15–16 gram range from the meatballs alone, leaving room for extra protein from Greek yogurt on the side, or beans tossed through the vegetables.
Lunches And Dinners That Hit Protein Targets
A single Beyond Burger patty on a bun already brings 20 grams of protein to lunch. Add a slice of cheese and you edge higher. Swap fries for a bean salad and the plate moves into serious high-protein territory, even though the centerpiece stays plant-based.
Beyond Beef ground works well in chili, bolognese sauce, or taco fillings. If you stir one 21-gram serving into a pot that feeds two or three, each portion still picks up 7–10 grams of protein from the Beyond Beef alone. Beans in the chili or cheese on tacos carry the rest.
Beyond Chicken Pieces and Beyond Steak cubes shine in mixed dishes. A stir-fry with 85 g of chicken pieces over brown rice or noodles can supply 20–25 grams of protein from the pieces and even more from grains and any peanuts or cashews sprinkled on top.
Sample Meals And Beyond Meat Protein
The table below shows how different Beyond Meat portions play out in full meals. Protein numbers here only count the Beyond Meat part of the dish, so the full meal will land higher once you add beans, grains, dairy, eggs, or other items.
| Meal Idea | Beyond Meat Portion | Protein From Beyond Product (g) |
|---|---|---|
| Classic Burger Plate | 1 Beyond Burger patty | 20 g |
| Taco Night With Plant-Based Ground | 1 serving Beyond Beef split over 3 tacos | 21 g |
| Bratwurst-Style Breakfast Plate | 1 Beyond Sausage link | 16–19 g |
| Spaghetti With Meatballs | 4 Beyond Meatballs | 15–16 g |
| Stir-Fry With Chicken Pieces | 1 serving Beyond Chicken Pieces | 21 g |
| Fajitas With Steak-Style Strips | 1 serving Beyond Steak | 20–21 g |
| Snack Plate With Protein Drink | 1 Beyond Immerse can (higher-protein option) | 20 g |
Use these meal sketches as rough templates. Swap in different vegetables, grains, and sauces, then adjust Beyond Meat portions up or down depending on how many grams you want from the plant-based part of the plate.
Tips For Reading Protein Labels On Beyond Meat Packs
Getting the most from the label means looking past the big protein number in bold. A few small habits make it much easier to line up serving sizes, cooking styles, and daily targets without needing a calculator at every meal.
Check Serving Size And Cooking Loss
Start with the serving size printed right under the nutrition facts heading. For Beyond Burger and Beyond Beef, 113 g is common, while sausages tend to use a single cooked link, and meatballs use a set number of pieces. If you eat more or less than the printed serving, protein numbers scale up or down in the same proportion.
Cooking can change weight as water cooks off, especially when you grill or bake. The label usually reflects a standard prepared state, but pan-frying for longer can give you a slightly denser patty with a small bump in protein per 100 g, even though total grams stay the same. When precision matters, weigh cooked portions and use nutrition tools to estimate based on cooked weight.
Look Beyond Protein Alone
Protein content is only one part of the story. Sodium, fat type, fiber, and added sugars all sit on the same label. That helps you decide whether a product fits your needs as an everyday staple or works better as an occasional swap.
Beyond Beef and Beyond Burger, for instance, trade saturated fat and cholesterol for higher sodium compared with plain lean beef. Beyond Chicken Pieces keep saturated fat low but still bring moderate sodium. Knowing these trade-offs lets you shift salt elsewhere in the meal when needed while still using Beyond products as steady protein anchors.
Match Products To Your Daily Protein Target
Daily protein needs vary by body size, activity level, and health goals, but many people land somewhere between 1.2 and 2.0 grams of protein per kilogram of body weight when they are active. That range works out to 70–120 grams per day for many adults.
Viewed through that lens, one Beyond Burger patty supplies roughly one fifth of a 100 gram daily target, a serving of Beyond Chicken Pieces covers a similar share, and a Beyond Immerse drink can fill a smaller gap when you are on the move. When you layer those servings with beans, lentils, tofu, eggs, dairy, nuts, or seeds, daily totals add up quickly.
Bringing Beyond Meat Protein Numbers Together
The main takeaway is simple: you do not need to trade away protein when you switch from meat to plant-based versions from Beyond Meat. Most mains sit in the 16–21 gram range per serving, which lines up well with burgers, sausages, chicken pieces, and steak strips from animal sources.
Once you know how beyond meat products – protein content varies from item to item, you can pick the mix that fits your day: burgers and ground for classic comfort food, sausages and meatballs for breakfasts and bowls, chicken pieces and steak cubes for stir-fries and salads, and drinks or half portions when you just need a top-up. Read labels with an eye on serving size and sodium, keep an eye on your overall mix of foods, and you can build plant-based meals that feel satisfying and deliver the protein numbers you want.