One Beyond Burger patty (113 g) contains about 20 grams of protein, giving you burger-style flavor with a solid plant-based protein hit.
Beyond Burger Protein Content Per Patty Basics
When people search “Beyond Burger Protein Content Per Patty,” they usually want a straight answer with enough detail to make a smart choice at the grill or grocery shelf. A standard Beyond Burger patty weighs 113 grams and delivers around 20 grams of plant-based protein along with roughly 230–250 calories, depending on the specific version on the shelf.
The label on current Beyond Burger packs lists 20 grams of protein per patty. That protein comes mainly from pea protein, backed up by smaller amounts from rice and other plant ingredients. You also get iron, B vitamins, and some fat that helps the patty brown and sizzle in the pan.
Core Macros Per Beyond Burger Patty
Here is a quick snapshot of what sits in a single Beyond Burger patty before you add buns, cheese, or sauces:
| Patty Type | Protein Per Patty (g) | Approx Calories |
|---|---|---|
| Beyond Burger (113 g) | 20 g | 230–250 kcal |
| 80/20 Beef Patty (113 g, raw) | 19–20 g | 270–290 kcal |
| Lean 93% Beef Patty (113 g, raw) | 21–22 g | 210–230 kcal |
| Turkey Burger Patty (113 g, cooked) | 22–23 g | 230–260 kcal |
| Black Bean Burger Patty | 15–20 g | 230–280 kcal |
| Chickpea-Based Veggie Patty | 10–15 g | 200–260 kcal |
| Generic Veggie Patty (mixed grains/veg) | 8–12 g | 150–220 kcal |
This table shows that a Beyond Burger patty lands in the same protein range as a beef or turkey patty of similar size, while keeping cholesterol at zero and staying fully plant-based.
Ingredients Behind The Protein Number
The main protein source in a Beyond Burger patty is pea protein. That ingredient gives the patty most of its 20 grams of protein and a texture that feels close to ground beef. Rice protein and small amounts of other plant-based proteins round out the mix, helping with bite and juiciness.
Because the patty is built from isolated plant proteins, the protein number on the label stays very consistent from patty to patty. You do not get the same variation you might see from homemade burgers where the meat blend and fat level change each time.
Beyond Burger Patty Protein Content And Nutrition Breakdown
Beyond Burger Protein Content Per Patty sits in the middle of a wider nutrition picture. That one patty brings fat, carbohydrates, fiber, minerals, and vitamins along with the 20 grams of protein. On the fat side, you get a mix of saturated and unsaturated fats from oils such as canola and coconut or newer blends using other oils.
Each patty usually has around 14–17 grams of fat, 7–8 grams of total carbohydrate, and roughly 2 grams of fiber. Sodium tends to land in the 350–400 milligram range, so it is worth watching other salty parts of the meal like cheese, sauces, and fries if you are tracking sodium.
How Beyond Burger Protein Compares To Beef Protein
From a straight protein number, Beyond Burger stands right next to a typical 4 ounce 80/20 beef patty. Both give you about 19–21 grams of protein per patty. The biggest differences show up in fat type and cholesterol. Beef patties bring more saturated fat and dietary cholesterol, while Beyond Burger keeps cholesterol at zero and leans on plant oils.
Because the protein comes from peas and other plants, Beyond Burger also fits people who skip meat for ethical, religious, or allergy reasons. That makes the protein number more useful for mixed households where some people eat meat and others do not, since everyone can still sit down to a burger with solid protein.
Checking The Label Yourself
If you want to see the current figures in detail, scroll the nutrition panel on the official Beyond Burger nutrition facts page. That panel confirms the 20 grams of protein per 113 gram patty, along with calories, fat breakdown, and added vitamins.
How Much Of Your Daily Protein One Patty Covers
To judge whether one Beyond Burger patty covers enough protein for a meal, you need a rough target for the day. Many health organizations suggest around 0.8 grams of protein per kilogram of body weight for healthy adults, which is about 0.36 grams per pound. A widely cited summary of this guidance from Harvard Health protein RDA guidance uses this same range.
That works out to about 55–60 grams of protein per day for a 70–75 kilogram adult. In that context, a single Beyond Burger patty with 20 grams of protein covers roughly one third of the daily target for a moderately active person of that size.
Single Patty, Double Patty, And Sliders
Once you know the protein number per patty, scaling up is easy. A single patty gives you 20 grams. A double stack of two patties pushes that to 40 grams. Three smaller slider patties built from one patty’s worth of meat still come out to around 20 grams total, just spread over smaller buns.
For many adults, pairing one patty with a glass of soy milk, a side of lentil salad, or a scoop of quinoa can push the meal close to half or more of the daily protein goal without relying on meat or protein powders.
How Cooking Method Affects Beyond Burger Protein Content Per Patty
Protein numbers on labels come from uncooked or standard test cooking conditions. When you pan-fry, grill, or air fry a Beyond Burger patty, the main changes come from moisture and fat loss, not from protein breaking down. That means the grams of protein in the patty stay almost the same; the patty just becomes lighter as water and some fat drip away.
If you weigh the patty after cooking, you might see a drop from 113 grams down to 90–100 grams. Since the protein stays near 20 grams, the protein density per 100 grams of cooked patty actually goes up, even though the total protein per patty barely moves.
Grilling Versus Pan Frying
On a grill, more fat tends to drip off the patty through the grates. In a pan, some fat stays under the patty and may be soaked up by the bun. Either way, the protein content per patty remains near the labeled 20 grams; you are mainly changing calories from fat.
So if you are tracking protein closely, you can safely use the label value of 20 grams per patty whether you cook on cast iron, a nonstick pan, an outdoor grill, or an air fryer basket.
Beyond Burger Protein In Real Meals
Beyond Burger protein content per patty tells only part of the story. Once you add buns, toppings, sides, and drinks, the protein picture shifts. Many classic burger toppings add flavor without much protein, while others contribute meaningful extra grams.
High-Protein Toppings And Sides
If you want more protein from a Beyond Burger meal without piling on meat, try these pairings:
- Use a high-protein whole grain or sprouted bun that adds 7–10 grams of protein.
- Add a slice or two of cheese if it fits your diet, which can bring 5–8 grams of extra protein.
- Serve the burger with a side of lentil salad, edamame, or tofu skewers to add 8–15 grams per serving.
- Swap fries for roasted chickpeas or a quinoa salad to push protein higher while still feeling like comfort food.
Stacking these pieces can turn a single plant-based patty into a meal that lands in the 30–40 gram protein range, which suits many active adults for lunch or dinner.
Sample Beyond Burger Meals And Protein Totals
To make the numbers real, here are sample plate ideas that show how Beyond Burger protein content per patty adds up across an entire meal. Values are rounded but stay close enough for everyday tracking.
| Meal Combo | Approx Protein (g) | Notes |
|---|---|---|
| Single Beyond Burger On White Bun + Lettuce/Tomato | 24–26 g | 20 g from patty, 4–6 g from bun and veggies |
| Single Beyond Burger On High-Protein Bun | 27–30 g | Patty plus 7–10 g from fortified or grain-rich bun |
| Beyond Cheeseburger With One Slice Cheese | 29–32 g | Patty plus 5–8 g from cheese |
| Double Beyond Burger With Standard Bun | 40–46 g | Two patties at 20 g each, plus bun |
| Beyond Burger Bowl With Quinoa And Beans | 35–45 g | Patty on top of quinoa, beans, greens, no bun |
| Single Beyond Burger + Lentil Side Salad | 35–40 g | Patty plus 15–20 g from lentils |
| Beyond Burger Slider Trio (One Patty Split In Three) | 20–24 g | Same patty protein, small buns add a few grams |
These examples show how small choices around buns, cheese, and sides can raise or lower the protein total while you keep the core burger experience the same.
Who Benefits Most From Beyond Burger Protein
Anyone who wants a burger that lines up with plant-based eating while still hitting a steady protein number can use Beyond Burger as a handy option. People who limit meat for health or ethical reasons can get protein levels close to beef without switching to salad every time they crave a burger night.
Beyond Burger also helps mixed households where some people eat meat and others do not. The protein content per patty lets everyone build plates with similar total protein, whether one person chooses a beef patty and another person chooses a Beyond Burger patty.
Tracking Protein Without Obsessing
If you loosely track protein, the simple takeaway is this: one Beyond Burger patty is roughly a 20 gram protein building block. Add one or two of these blocks to your day wherever a burger fits, and round out the rest of your protein with beans, lentils, tofu, dairy, eggs, meat, fish, or other plant-based options that suit your routine.
Bringing Your Beyond Burger Protein Plan Together
Understanding Beyond Burger Protein Content Per Patty makes planning much easier. You know that each 113 gram patty delivers about 20 grams of plant-based protein, plus enough calories and fat to feel like a classic burger. You also know that cooking method barely changes the protein number, and that toppings and sides give you plenty of room to boost or trim overall protein in a meal.
With that in mind, you can plug Beyond Burger patties into weekly menus with more confidence. Use a single patty for lighter meals, stack two patties for days when you want a bigger protein hit, and lean on beans, grains, and dairy or dairy alternatives around the burger to reach the daily protein range that fits your goals.