One Beyond Burger patty of about 113 grams supplies around 20 grams of protein, close to a typical beef burger of the same size.
If you enjoy plant-based burgers but still care about hitting your protein target, the numbers behind beyond meat burger protein content really matter. You want to know whether that juicy patty on your bun actually moves the needle toward your daily protein goal, or if it is just a comfort food swap.
The good news is that a standard Beyond Burger patty delivers protein in the same ballpark as many beef patties, while keeping cholesterol at zero and keeping prep just as simple. This guide walks through the actual protein numbers, how they compare with beef and other patties, and how to build meals so every burger night still fits a higher protein way of eating.
Beyond Meat Burger Protein Content Guide
A standard Beyond Burger patty sold in supermarkets weighs about 113 grams (four ounces). According to branded nutrition data drawn from USDA’s FoodData Central, one cooked patty lands around 20 grams of protein, roughly 230 to 250 calories, with most of the remaining energy coming from fat and a few grams of carbohydrate. That means roughly one third of the calories in a Beyond Burger come from protein.
When people talk about beyond meat burger protein content, they usually care about two questions: “Is this close to beef?” and “Does one patty give me enough protein for a main meal?” On both counts, the numbers are better than many expect. A cooked beef patty of similar size often falls in the 20 to 25 gram protein range, so the plant-based version keeps pace while relying on pea and rice protein instead of animal meat.
What One Beyond Burger Patty Contains
Here is a simplified snapshot of one Beyond Burger plant-based patty (about 113 grams), based on widely cited nutrition databases:
| Item | Serving Size | Protein (g) |
|---|---|---|
| Beyond Burger Plant-Based Patty | 1 patty (113 g) | 20 g |
| Beef Burger Patty, 80/20 | 4 oz cooked | 21–23 g |
| Turkey Burger Patty | 4 oz cooked | 22–25 g |
| Impossible Burger Patty | 1 patty (about 113 g) | 19 g |
| Black Bean Veggie Burger Patty | 1 patty | 9–11 g |
| Chickpea Veggie Burger Patty | 1 patty | 8–10 g |
| Grilled Chicken Breast | 4 oz cooked | 25–26 g |
The table shows that a Beyond Burger sits right alongside meat-based patties on protein, and far above many classic veggie burgers built on beans and grains. That is why beyond meat burger protein content catches the eye of anyone trying to swap beef for plant options without giving up protein at dinner.
Why Twenty Grams Of Protein Matters
For a rough frame of reference, major health bodies still use a Recommended Dietary Allowance of about 0.8 grams of protein per kilogram of body weight per day for healthy adults. That works out to about 54 grams per day for someone who weighs 150 pounds. One Beyond Burger patty already covers close to a third of that amount in a single item on your plate.
Many active people or those trying to build or preserve muscle choose a higher intake than the minimum. Even then, stacking one or two Beyond Burger patties with some protein from a side dish or snack makes it much easier to reach a daily target without relying only on shakes or large portions of meat.
Beyond Burger Protein Content By Patty Size
Package labels usually list nutrition for a single 113 gram patty, but real life does not always match the label. You might cook sliders, build a double burger, or crumble the patty into pasta sauce or tacos. Since protein scales with the amount of patty you use, it helps to think in simple proportion.
Single Patty, Double Patty, And Sliders
Use the standard patty as your base line: about 20 grams of protein. A few common setups look like this:
- Single burger: 1 patty → about 20 g protein.
- Double burger: 2 patties → about 40 g protein.
- Slider: Half patty formed into a small burger → about 10 g protein each.
The math is simple, which makes menu planning simple too. If your goal for a meal sits around 25 to 30 grams of protein, a single patty plus a Greek yogurt on the side or a glass of milk gets you there. If you prefer to keep the rest of the plate lighter, a double patty burger can be your main protein anchor by itself.
Protein Per One Hundred Grams
Some people like to compare foods by weight. On that basis, Beyond Burger comes in at roughly 17 to 18 grams of protein per 100 grams of patty, depending on the exact recipe and batch. That is a bit lower than skinless chicken breast, higher than many veggie burgers, and similar to moderate fat ground beef.
That density makes beyond meat burger protein content very workable for smaller appetites. Even if you only eat three quarters of a patty in a sandwich or salad bowl, you still bring in a meaningful amount of protein from that portion.
Beyond Burger Protein Vs Beef And Other Patties
When you swap beef for a Beyond Burger, the main question usually sounds like this: “Am I giving up much protein?” Looking at the numbers side by side, the answer is no. A standard four ounce cooked beef burger patty typically lands in the range of 20 to 25 grams of protein, with the exact figure shaped by fat percentage and cooking method. Beyond Burger sits right inside that range.
Beef Burger Comparison
Leaner beef, such as 90/10, carries a bit more protein per gram than 80/20 because more of the weight comes from lean tissue, while fattier blends dilute the protein with extra fat. Even so, nutrition tables that summarise animal burgers often show a fairly narrow band for protein in cooked patties of a similar size.
In short, if you swap one beef patty for one Beyond Burger patty, your protein intake for that meal stays roughly the same. The bigger shift sits in fat type, cholesterol, and sometimes sodium, not in raw protein grams. That lets you choose between meat and plant-based options based on taste, cost, and other health goals, without worrying that your protein intake will suddenly fall off a cliff.
Other Plant-Based Patties
Classic veggie patties built around black beans, lentils, or mixed vegetables often have less protein per patty than both Beyond Burger and beef. A black bean patty can land anywhere from about 8 to 17 grams of protein depending on the brand and recipe. Chickpea patties usually sit in a similar band. Those options still help your intake, but they do not match beyond meat burger protein content on a per patty basis.
That gap helps explain why Beyond Burger and similar plant-based meat products have become popular among people who lift weights or track macros. They offer a way to add plant-based meals without dropping down to very low protein dinners, especially when paired with toppings and sides that bring in a few extra grams.
How Cooking And Toppings Affect Protein
Cooking does change the weight of a Beyond Burger patty, because water and some fat leave the patty as steam and drippings. Even so, the total protein in that patty stays almost the same once it hits your plate. The patty might shrink slightly in size, but those pea and rice proteins stay there.
Cooking Method And Protein
You can cook Beyond Burger patties in a skillet, on a grill, or in an air fryer. From a protein perspective, the changes sit mostly in added fat and small differences in moisture:
- Grilling: Some fat drips away, which trims calories a little, while protein stays steady.
- Pan cooking with oil: Protein stays steady, but the patty picks up extra calories from oil on the cooking surface.
- Air fryer or oven: Similar to grilling, with slight shifts in moisture and texture.
As long as the patty reaches the safe internal temperature listed on the package, you can pick the method that fits your kitchen and taste. The protein number on the label still offers a good guide, because testing labs base those values on cooked patties of a standard size.
Buns, Cheese, And Sides
The burger itself is only part of the meal. A soft bun brings a few grams of protein, though most of its calories come from starch. A slice of cheese adds around 3 to 7 grams of protein, depending on the type. If you stack two slices plus a single Beyond Burger patty, you may reach 26 to 30 grams of protein before you even count any side dishes.
Side choices can push that number higher. A portion of baked beans, a lentil salad, or a dish of edamame on the table adds more plant protein without asking you to eat another patty. On the other hand, fries and sugary drinks keep protein flat and only raise calorie totals, which works against anyone trying to keep a firm handle on energy intake.
Using Beyond Burger Protein In Daily Meals
To see how beyond meat burger protein content fits into a day of eating, it helps to pair the patty with the common daily protein goals mentioned by groups such as Harvard Health and other clinical sources. Many adults land in a target range of about 50 to 80 grams per day depending on weight and activity. Within that range, Beyond Burger can either anchor one main meal or help spread protein evenly across lunch and dinner.
Sample Meal Ideas And Protein Totals
Here are a few simple Beyond Burger meal setups and rough protein estimates. Numbers for side dishes are rounded.
| Meal Idea | Main Components | Approx. Protein (g) |
|---|---|---|
| Single Beyond Burger Plate | 1 patty, bun, slice of cheese, salad | 26–30 g |
| Double Patty Burger Night | 2 patties, bun, vegetables, light sauce | 40–45 g |
| Beyond Burger Salad Bowl | 1 crumbled patty, leafy greens, beans | 28–32 g |
| Beyond Burger With Lentil Side | 1 patty, bun, lentil stew | 32–35 g |
| Slider Trio Platter | 3 half patties, mini buns, veggies | 30 g |
You can see how a single Beyond Burger meal already meets a large share of the daily minimum protein target for an average adult. A double patty meal can match the intake many people aim for at their main post-workout dinner, while still keeping the dish recognizable as a simple burger plate.
Meeting Daily Protein Targets With Beyond Burger
Suppose you are aiming for around 70 grams of protein in a day. One breakfast with eggs and toast might bring in 20 grams. Lunch with beans, tofu, or chicken could add another 20 to 25 grams. That leaves 25 to 30 grams for the rest of the day. A Beyond Burger dinner with one patty, a slice of cheese, and a modest protein side lands very close to that mark with an easy, familiar meal.
This pattern shows why beyond meat burger protein content can fit nicely into a balanced diet instead of being a novelty item that only appears now and then. When the patty itself does part of the heavy lifting for protein, you can use snacks and other meals to round out vitamins, minerals, and fiber rather than scrambling to find extra protein late in the evening.
Quick Tips To Get The Most From Beyond Burger Protein
A few small habits make it easier to make the most of the protein in your Beyond Burger:
- Check the exact label: Different Beyond Burger lines and store-brand copies have slightly different macros. Look for around 20 grams of protein per patty as your guide.
- Match patty count to your goal: If you like a higher protein dinner, build a double burger. If your day already includes a lot of protein, stick with a single patty and lighter toppings.
- Add smart sides: Beans, lentils, edamame, and yogurt-based dressings increase total protein without turning the meal into a feast of huge portions.
- Keep an eye on extras: Heavy sauces, thick slices of cheese, and rich sides can raise calories quickly. If body weight is a concern, let the patty provide the bulk of the calories and keep add-ons modest.
Beyond Burger shows that a plant-based patty does not have to lag behind beef on protein. With about 20 grams per patty, beyond meat burger protein content gives you room to eat in line with modern protein guidance while still enjoying a burger that feels familiar on the plate.