Blessed Protein nutrition info shows 110–130 calories and 23–24 g of pea protein per scoop with low carbs and little fat.
Blessed Protein is a plant-based powder built around golden pea protein, aimed at people who want more protein without dairy, soy, or gluten. Before scooping it into a shaker, it helps to know exactly what you are drinking, how the calories break down, and how it fits beside real food on your plate.
This guide walks through the Blessed Protein label in plain language, using typical numbers and showing how they compare to everyday protein needs. You will see what sits behind the front-of-tub claims, how the macros shift between flavors, and how to build a balanced day of eating around each scoop.
Blessed Protein Nutrition Info At A Glance
Most Blessed Protein tubs land in a narrow range for calories, protein, carbs, and fat. Exact numbers vary a little by flavor and region, so always read your own label, but the pattern stays steady across the line.
Core Macros Per Scoop
The table below sums up typical Blessed Protein nutrition info for one level scoop of powder, based on current labels from several major flavors.
| Nutrient | Per 1 Scoop (≈30 g) | Quick Note |
|---|---|---|
| Calories | 110–130 kcal | Comparable to a small snack or a glass of plant milk. |
| Protein | 23–24 g | High hit of pea protein to help cover daily needs. |
| Total Carbohydrate | 3–5 g | Most of the carbs come from flavor ingredients and fiber. |
| Sugars | 0 g added sugar | Sweet taste comes from stevia and similar non-sugar sweeteners. |
| Total Fat | 0–3 g | Little fat; most flavors list trace amounts only. |
| Dietary Fiber | 1–2 g | Pea protein and gums supply a small fiber boost. |
| Sodium | 200–260 mg | Seasoning and stabilisers bring a moderate salt hit per scoop. |
| Protein Source | Golden pea isolate | Single plant source, free from dairy, soy, and gluten. |
Those ranges place each scoop in a lean, high-protein, moderate-carb category. Flavors with add-ins such as cookie pieces or marshmallow pieces sit near the upper end for calories and carbs, while simpler flavors sit closer to the lower end.
Blessed Protein Nutrition Facts Per Scoop And Per 100 Grams
Labels focus on a single serving, yet it also helps to see how Blessed Protein looks per 100 grams. That view lets you compare it to other powders or to whole foods like beans or chicken breast.
Per Scoop Numbers
Based on current product pages and retailer information, a classic Blessed Protein flavor such as Vanilla Chai or Chocolate Mylk usually lists around 130 calories, 23 g protein, about 5 g carbohydrates, up to 3 g fat, and no added sugar per scoop. Some lighter flavors drop closer to 110 calories with slightly fewer carbs and little to no fat.
In simple terms, a single scoop gives you roughly half of the daily protein goal for a smaller, less active person, or a solid fraction for someone with higher needs. Because the powder mixes with water or unsweetened plant milk, you can keep total calories tight while still adding a decent block of protein to a meal or snack.
Per 100 Grams View
If you scale the numbers up, Blessed Protein sits around 75–80 g protein, 10–15 g carbs, and up to 8 g fat per 100 g of dry powder, with calories in the 360–430 range. That density matches many whey-based powders and gives a far higher protein ratio than most whole plant foods.
This kind of view also helps when you want to weigh powder on a scale instead of using a scoop, or when you split a serving across recipes. Half a scoop in oats and half a scoop in a smoothie still add up to the same total grams of protein you would get from one full scoop.
Ingredients And Label Details
Numbers tell only part of the story. The numbers on the label also reflect the short ingredient list behind each tub, which tends to follow the same template across flavors.
Pea Protein Isolate As The Base
The main ingredient is golden yellow pea protein isolate. This source delivers all nine required amino acids, with a strong share of branched-chain amino acids that lifters often look for in a shake. Because it comes from peas, the powder suits vegans and people who avoid dairy, eggs, or beef.
Pea protein also mixes thick, which is why Blessed Protein shakes have a creamy texture even in plain water. That thicker body helps with fullness between meals and can make a scoop feel more like a snack than a thin drink.
Sweeteners, Flavors, And Add-Ins
Blessed Protein uses natural flavorings, gums for texture, and non-nutritive sweeteners such as stevia and thaumatin to give the shake a dessert-like taste without added sugar. Depending on the flavor, you might also see cocoa powder, coffee aromas, or small inclusions like biscuit-style pieces.
Most formulas stay free from dairy, lactose, soy, and gluten ingredients, which matters for people with intolerances or allergies. Even so, always scan the allergy panel on your own tub in case your region follows different manufacturing rules or shared equipment.
Micronutrients And Additives
Blessed Protein is designed as a protein supplement, not a full meal replacement. The label usually lists small amounts of minerals such as calcium, iron, and potassium, together with emulsifiers and anti-caking agents that keep the powder smooth in the tub and in the shaker.
If you want more vitamins or minerals around your workouts, you can pair a shake with fruit, oats, nuts, or fortified plant milk instead of relying on the powder alone.
How Blessed Protein Fits Into Daily Protein Intake
To judge whether a scoop makes sense for you, you first need a rough idea of your daily protein target. Current dietary guidelines encourage adults to spread protein foods across the day and to mix plant and animal sources where possible.
Working Out Your Own Number
Many health bodies place the base protein target for healthy adults around 0.75–0.8 g per kilogram of body weight, with higher ranges for strength training, injury recovery, or older age. For a 70 kg adult, that base range lands around 53–56 g protein per day, while someone training hard may aim well above that.
With roughly 23–24 g protein per scoop, Blessed Protein can cover close to half of a base daily target for a smaller adult, or about a third for a larger or more active person. That means one or two scoops across the day can make hitting your own number much easier, especially on busy days when cooking feels tough.
Whole Foods Still Come First
Shakes work best beside a pattern built on whole foods. Government advice such as the Eatwell Guide encourages people to fill most of the plate with vegetables, fruit, whole grains, beans, lentils, nuts, seeds, fish, eggs, and modest amounts of lean meat.
Viewed through that lens, Blessed Protein is a handy top-up rather than the main event. You might use it after training, between meals, or inside recipes when you want more protein without piling on extra sugar or saturated fat.
Practical Ways To Use Blessed Protein
Once you know the label, the next step is fitting the powder into real meals that match your tastes and routine.
Simple Shake Options
The quickest choice is a single scoop shaken with cold water. This keeps total calories close to the 110–130 kcal range from the powder alone and works well before or after a workout. If you want a thicker drink, swap water for unsweetened almond milk, soy milk, or oat milk and adjust for the extra calories and carbs on those cartons.
You can also add ice and blend for a frappe-style shake, which helps smooth out any small lumps and gives the drink more volume for the same macros.
Protein-Boosted Breakfasts
Breakfast is a handy place to use Blessed Protein, because many people take in most of their protein at dinner and very little in the morning. Stir half a scoop into warm oats after cooking, blend a scoop into a fruit smoothie, or mix it with dairy-free yogurt.
In each case, the extra 10–24 g of protein from the powder balances out the carbs from fruit and grains and helps you stay satisfied for longer between meals.
Baking And Snack Ideas
Because the powder is dairy free and fairly heat stable, you can fold small amounts into recipes like pancakes, banana bread, or simple no-bake bars. When you do this, weigh the powder and track how many servings the batch makes so you still know the nutrition per portion.
If you add two scoops of Blessed Protein to a batch of eight pancakes, each pancake carries around 6 g of extra protein. Combine that with toppings like nut butter or berries and you have a breakfast or snack that goes much further than sugary spreads on white toast.
Blessed Protein Versus A Typical Whey Scoop
Many people comparing plant-based powders want to know how Blessed Protein stacks up against a standard whey product. While every brand is a little different, the table below lays out the broad pattern you tend to see.
| Powder Type | Protein Per Scoop | Calories Per Scoop |
|---|---|---|
| Blessed Protein (pea isolate) | 23–24 g | 110–130 kcal |
| Typical Whey Concentrate | 20–24 g | 120–140 kcal |
| Typical Whey Isolate | 24–27 g | 100–120 kcal |
Blessed Protein sits close to whey in protein density, while keeping to a single plant source and avoiding lactose. Carbs, fats, and calories are also in the same rough band, so the choice usually comes down to digestion, ethics, taste, and how you like the texture of a plant-based shake.
Is Blessed Protein A Good Fit For You?
On paper, Blessed Protein nutrition info paints a picture of a lean pea-based powder with around 23–24 g protein, modest carbs and fat, and no added sugar per scoop. Those traits suit people who want to lift their protein intake without extra dairy, or who prefer a sweet shake that does not flood the day with more syrup or cream.
At the same time, a tub is still just one tool. Some people thrive on whole food protein alone, while others find that having a reliable shake in the cupboard keeps eating on track during busy weeks. If you have kidney disease, diabetes, or other medical conditions, talk with your doctor or a registered dietitian before adding any protein supplement, so they can steer you toward a daily protein range and product style that makes sense for your situation.
If you already enjoy the taste and texture, Blessed Protein can slide neatly into a pattern built on varied plant foods, good sleep, smart training, and regular movement. Used that way, the numbers on the label stop feeling abstract and start working for you in meals, snacks, and shakes that match both your goals and your taste buds.