One Blaze keto crust supplies about 50 grams of protein, turning a build-your-own pizza into a high-protein low-carb meal.
If you follow a low-carb style of eating, pizza night can feel tricky. Blaze Pizza’s keto crust gives you a way to keep net carbs low while still stacking a lot of protein on your plate. The crust pulls protein from cheese, casein, whey, eggs, and flax, so the base alone covers a big chunk of your daily target.
This guide looks at Blaze keto crust protein numbers, how that compares with other dough options, and how to order toppings that keep carbs in check without losing flavor. blaze keto crust protein numbers matter most for diners who track macros closely. By the end, you will know exactly what you are getting when you tap the keto crust button in the app or at the counter.
Blaze Keto Crust Protein At A Glance
Blaze slices nutrition data for the keto crust into small “crust only” servings. Nutrition databases that mirror Blaze data report around 69 calories, 9 grams of protein, 2 grams of total carbs, and 1 gram of fiber for one serving of the crust. Blaze also publishes a digital nutrition calculator that lets you plug in crust, sauce, cheese, and toppings for a fresh macro total. Multiplied up to the full 11-inch base, that works out to roughly 410 calories and about 50 grams of protein.
| Nutrition Detail | Per Keto Crust Serving | Approx. 11-Inch Keto Crust |
|---|---|---|
| Calories | 69 kcal | About 410 kcal |
| Protein | 9 g | About 50–54 g |
| Fat | 2.3 g | About 14 g |
| Total Carbohydrates | 2 g | About 12 g |
| Dietary Fiber | 1 g | About 6 g |
| Net Carbs | 1 g | About 6 g |
| Share Of Calories From Protein | Roughly half | Roughly half |
In simple terms, this crust behaves more like a protein food than a bread. A whole base can sit close to a day’s protein target for a smaller adult before any cheese or meat toppings go on top. Net carbs stay low enough that many keto eaters can fit the meal into their daily allowance without much stress.
Protein In Blaze Keto Crust For Daily Goals
The high protein count comes from the ingredient list. Cauliflower rice forms the low-carb base, while low-moisture mozzarella, casein protein, whey protein, eggs, and ground flaxseed tighten the dough and raise the protein tally. Fast-food nutrition sites that list Blaze data describe the same mix, so you see the same pattern across sources.
Nutrition tools and blogs that compare crusts side by side show the same story. An 11-inch keto crust usually lands near 380–410 calories with roughly 28–50 grams of protein and only about 6 grams of net carbs. A similar size classic crust tends to sit near 400 calories with around 11 grams of protein and close to 80 grams of net carbs. So by swapping to the keto option, you trade a plate full of starch for a base that leans hard toward protein and fat.
How Blaze Keto Macros Line Up With Protein Guidance
Most official guidelines set protein needs by body weight. A common baseline from heart-health groups sits near 0.8 grams of protein per kilogram of body weight per day for healthy adults. USDA’s Protein Foods Group guidance also nudges people toward varied protein sources across the week. For a 70-kilogram person, that lands near 56 grams of protein per day, with higher intakes often used for people who lift weights or for older adults trying to protect muscle.
Blaze keto crust fits into that picture easily. One entire crust at roughly 50 grams of protein comes close to that 56-gram benchmark. Once you add cheese and meats, a full pizza can climb into the 75–85 gram range, which covers a large share of the new higher protein targets many experts now discuss.
Protein In Blaze Keto Crust During Real-World Orders
Single numbers help, but it matters how Blaze pizzas look once toppings go on. The crust gives you a strong protein base; toppings can either push that higher or keep it steady while you highlight vegetables and flavor.
Standard Blaze Keto Pizza
When you tap the default keto pizza in the Blaze app, you usually get keto crust plus red or white sauce, two kinds of mozzarella, bacon, mushrooms, and spinach. Bloggers who cross-check that preset with Blaze nutrition tools often land around 80 grams of protein for the full 11-inch pizza.
Chicken-Heavy Keto Build
If your main goal is protein, grilled chicken does a lot of work. Start with the keto crust, choose a low-carb sauce such as spicy red or garlic pesto, add double mozzarella, then stack grilled chicken with a second meat like bacon or pepperoni. With those toppings, many diners report totals in the 85–90 gram protein range for the whole pie.
Veggie-Forward Keto Pizza
Not every Blaze order needs a massive protein number. Keep the keto base, add one meat such as grilled chicken or salame, then fill the rest with spinach, mushrooms, onions, olives, and peppers. That pattern often lands closer to 55–65 grams of protein for the full pizza while still keeping net carbs low.
Building A High-Protein Keto Order At Blaze
Once you understand the crust, ordering turns into a simple macro puzzle. Start with the keto base, pick strong protein toppings, keep sauces and drizzles under control, and let vegetables handle fiber and color.
Protein-Focused Toppings To Choose
Good protein boosters at Blaze include grilled chicken, bacon, pepperoni, salame, Italian sausage, and meatballs. Double mozzarella adds a noticeable bump too. For a plant-based option, the spicy vegan chorizo can help, though it carries more carbs than plain meats, so most strict keto diners use a light sprinkle.
Sauces, Finishes, And Smart Side Picks
For sauces, classic red, spicy red, white cream, and garlic pesto all work for low-carb orders as long as the ladle stays moderate. Finishes like olive oil, ranch, and hot sauce also keep carbs low. On the side, a simple salad with greens, non-starchy vegetables, and an oil-and-vinegar dressing adds fiber and micronutrients without dragging carbs up.
| Blaze Keto Pizza Style | Estimated Protein | Typical Situation |
|---|---|---|
| Standard Blaze Keto Pizza | Around 80 g | Hearty dinner or shared post-gym meal |
| Chicken-Heavy Keto Build | About 85–90 g | High-protein day or strength focus |
| Veggie-Forward Keto Pizza | Roughly 55–65 g | Lighter keto meal with more vegetables |
| Half Standard Keto Pizza | About 40 g | Moderate lunch next to a salad |
| Half Chicken-Heavy Build | About 45 g | Smaller yet dense protein meal |
| Keto Crust Alone | Around 50 g | Macro estimate for crust before toppings |
| Single Slice Of Keto Pizza | 12–18 g (varies) | Snack or add-on beside soup or salad |
Online nutrition calculators for Blaze show that toppings drive much of the spread in total protein. Meat-heavy builds push numbers upward fast, while cheese-only or light toppings bring them down. Since the crust already handles a big share of protein, you can decide how high to go based on hunger, training, and the rest of your day.
How Protein In Blaze Keto Crust Compares With Other Crusts
When you place Blaze keto crust beside other dough choices, the difference shows up clearly. Third-party summaries of Blaze nutrition numbers often list the 11-inch keto crust near 6 grams of net carbs with much higher protein, while the same size classic or high-rise dough runs close to 80–90 grams of net carbs and far less protein. Gluten-free and basic cauliflower crusts tend to fall somewhere between those two ends.
In practice that means two things. You keep net carbs low enough to leave room for fruit, vegetables, and small treats during the rest of the day. You also carve out a big share of daily protein in one simple order. For many keto diners, that trade-off makes Blaze keto crust a steady go-to instead of a rare novelty.
At the same time, Blaze keto pizzas carry a lot of sodium and saturated fat, especially when cheese and processed meats stack up. People with kidney disease, high blood pressure, or heart concerns should talk with a doctor or dietitian about how often Blaze fits their plan.
When A High-Protein Blaze Keto Crust Order Makes Sense
blaze keto crust protein is especially handy on nights when you want to stay low carb but still sit down with friends over pizza. It also works well after strength training or long active days when a high-protein meal feels satisfying and easy.
Many diners split one 11-inch keto pizza into two meals, pairing each half with a side salad. That move cuts calories, spreads protein, and still feels like a full pizza experience.
If you enjoy Blaze and like the taste of the keto base, it can live in your weekly rotation as long as you keep the bigger picture in view. Use the keto crust instead of classic dough, favor grilled chicken and plain meats over sugary drizzles, load vegetables on the pizza and on the side, and balance fast casual meals with plenty of home-cooked food through the week. That way the strong Blaze keto crust protein profile works for you instead of crowding out the rest of a varied diet most of the time.