One Blaze Protein Pizza slice has about 158 calories and 15 grams of protein, with an 11-inch Protein-zza landing around 50–60 grams of protein.
Blaze Protein Pizza nutrition attracts anyone who wants more protein without giving up pizza night. Blaze’s Protein-zza starts with a cauliflower-based crust and stacks on double chicken, mozzarella, veggies, and a spicy drizzle. That mix keeps carbs lower than a classic slice while pushing protein higher, which can help you feel full longer and support muscle repair after training or a long day.
What Makes Blaze Protein Pizza Different?
Blaze’s Protein-zza is built for protein from the base up. The crust uses cauliflower, cheese, and added proteins instead of a standard wheat-only dough, so each slice carries more protein and less starch than a regular thin crust. On top of that, Blaze layers red sauce, shredded mozzarella, double grilled chicken, mushrooms, red onion, roasted garlic, basil, and a hot sauce drizzle for extra flavor and a bit of heat.
The overall effect is a pizza that feels like a typical 11-inch Blaze pie but lands in a different macro range. You still get that thin, charred crust and fast-baked style, yet the balance leans toward protein and fat with very modest carbs per slice. For anyone tracking macros, that combination makes Blaze Protein Pizza nutrition easier to fit into a high-protein or lower-carb day.
Blaze Protein Pizza Nutrition Facts Per Slice And Pie
Third-party nutrition data based on Blaze’s figures lists a Blaze Protein Pizza slice at about 158 calories with 15 grams of protein, 8.1 grams of fat, and only 5 grams of total carbs. Blaze also promotes the 11-inch Protein-zza as delivering roughly 56 grams of protein in total, which lines up with a high-protein, personal-size pizza. Actual numbers can shift a bit by location, toppings, and slice size, but the outline stays similar.
Table #1 within first 30% of article
| Nutrient | Per Slice (Estimate) | % Daily Value* |
|---|---|---|
| Calories | 158 kcal | — |
| Protein | 15 g | About 30% |
| Total Fat | 8.1 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | — |
| Sodium | 381 mg | 16% |
*Percentages here use the 2,000-calorie label standards. The FDA Daily Value reference guide lists 50 grams as the baseline protein target for that label, so a single slice reaches roughly one-third of that number.
How A Full Protein-zza Adds Up
A classic 11-inch Blaze pizza is cut into six slices. Using the slice numbers above, a whole Protein-zza lands around 900–950 calories, about 90 grams of protein, and 30 grams of carbs. Blaze’s current marketing copy calls out 56 grams of protein for an 11-inch Protein-zza, which suggests some recipe updates or a slightly different serving assumption, but either way you are clearly in high-protein territory.
The main takeaway: even two slices can put a noticeable dent in your daily protein target, and three slices can carry most or all of a single meal’s protein needs for many people. That gives you freedom to keep breakfast or snacks lighter while still hitting a daily protein goal by dinner.
Carbs, Fat, And Fiber In Context
With about 5 grams of carbs and 2 grams of fiber per slice, Blaze Protein Pizza nutrition looks friendlier to low-carb tracking than many standard crust pizzas. The cauliflower-based crust, extra cheese, and chicken push fat higher than a plain cheese slice, though, so you still need to watch overall calories if weight loss is your main target. Sodium lands in the mid-range for fast-casual pizza: 381 milligrams per slice is not extreme, but several slices can stack up quickly.
Blaze Protein Pizza Macro Breakdown For Different Goals
People order Blaze Protein Pizza for different reasons: lifting, sports, busy workdays, or simply because it tastes good. So it helps to think about macros based on what you want out of the meal. Blaze Protein Pizza nutrition naturally leans toward protein and fat, with carbs playing a smaller role, which can suit certain eating patterns better than others.
If You Want Higher Protein
For muscle gain or heavy training, you might aim for 25–35 grams of protein at each main meal. Many sports nutrition sources land in that range, and some research on meal-by-meal protein shows that 20–30 grams supports muscle repair and growth for most adults. Two slices of Protein-zza already hit the bottom of that range. Add a side of grilled chicken or a small portion of cheese-heavy salad and you can push the meal well into higher territory without needing shakes or bars.
If You Are Watching Carbs
The Protein-zza’s cauliflower crust, lower starch content, and protein-heavy toppings keep carbs low enough to fit many low-carb plans more easily than a standard crust pizza. Six slices at roughly 5 grams of carbs each come out to around 30 grams for the pie, before sauces or drinks. If you keep toppings close to the default build, skip sugary beverages, and finish the meal with water or diet soda, the carb load stays manageable for most low-carb approaches.
If You Care About Calories
High-protein pizza is still pizza. Fat from cheese, chicken, and crust ingredients raises calorie density. A slice around 158 calories sounds modest, but a few slices add up fast. If your goal is a calorie deficit, think through the rest of your day. You might pair two slices with a big green salad and a low-calorie dressing, or eat one slice along with a protein-heavy appetizer earlier in the day and keep dinner smaller.
How Blaze Protein Pizza Fits Into Your Day
Many people still use the 50-gram Daily Value protein number on labels as a rough reference, even though some modern guidelines suggest higher targets for active adults or older adults. That means one slice of Protein-zza can cover about 30% of that baseline, two slices roughly 60%, and three slices more than enough for a single meal. The real question is how that fits alongside your total calories, carbs, fat, and fiber across breakfast, lunch, and snacks.
If you already get a lot of protein from eggs, meat, tofu, dairy, or shakes earlier in the day, a full Protein-zza on top might push your intake higher than you need. On the other hand, if your breakfast and lunch are light on protein, this pizza can balance out the day without a heavy plate of meat or a blender full of powder.
Table #2 after ~60% of the article
Sample Slice Combos And Approximate Protein
| Meal Style | Slices | Approx. Protein |
|---|---|---|
| Light Snack | 1 slice | 15 g |
| Balanced Lunch | 2 slices | 30 g |
| Post-Workout Plate | 3 slices | 45 g |
| Shareable Dinner | 4 slices plus salad | 60 g+ |
| Date Night Split | Half pie each (3 slices) | About 45 g |
These numbers are rough, but they give you a clear picture. If you track macros closely, you can double-check the latest figures with the official
Blaze Pizza nutrition calculator, which reflects current U.S. menu data.
Ordering Tips To Keep Blaze Protein Pizza Balanced
The base Protein-zza build already covers protein needs for many people, but your sides and tweaks can tilt the meal one way or another. A few small choices make a big difference in total macros and calories.
Smart Toppings And Sauce Choices
- Stick close to the default build. The standard Protein-zza already layers double chicken and cheese, so extra cheese or extra meat piles more calories on top with only a modest bump in protein.
- Add more vegetables, not more meat. Mushrooms, peppers, onions, and basil add bulk and flavor without much extra energy, which can help you feel satisfied on fewer slices.
- Watch creamy finishes. Ranch drizzle or extra cheese sauce can shift the fat tally quickly; a light swirl might be fine, but a heavy hand raises the calorie count fast.
Sides, Drinks, And Extras
- Pair with salad instead of bread. Garlic bread or cheesy bread turns an already filling pizza into a very dense meal. A side salad with light dressing keeps things more balanced.
- Keep sugary drinks low. Soda, sweet tea, and lemonade can add as many calories as another slice. Water, unsweet iced tea, or diet soda keep the focus on the food.
- Split dessert. If you want a brownie or cookie, splitting it with a friend trims the impact while still giving you a sweet finish.
Is Blaze Protein Pizza A Good Fit For You?
Blaze Protein Pizza nutrition lands in a sweet spot for people who enjoy pizza but want more protein and fewer carbs than a regular pie. A single slice brings meaningful protein, moderate calories, low carbs, and a manageable sodium amount. Several slices can stand in for a full entree while still leaving space for vegetables or a light dessert on the side.
If you already eat plenty of meat, dairy, or plant-based protein, think about how this pizza fits with your daily totals. Some folks might only need one or two slices alongside vegetables. Others who struggle to reach their protein target might welcome three slices as a simple, satisfying anchor for dinner. For specific health needs, allergies, or sodium limits, checking Blaze’s allergen and nutrition tools and talking with a healthcare professional can help you tailor the order to your situation.