Boar’s Head turkey breast offers about 11 grams of protein per 2-ounce serving, giving you lean, handy protein for sandwiches, salads, and snacks.
If you grab slices from the deli counter often, it helps to know exactly how much protein you get in each serving of Boar’s Head turkey. Clear numbers make it easier to balance your meals, track macros, or simply build a more filling sandwich without extra effort.
This guide explains how much protein sits in a standard serving of Boar’s Head Ovengold turkey breast, how that compares with other common proteins, and easy ways to use those slices across your day.
Boar’s Head Turkey Breast Protein At A Glance
Boar’s Head lists its Ovengold Roasted Turkey Breast at 11 grams of protein per 2-ounce serving, with just 60 calories and almost no carbs. That makes it a lean, convenient deli choice when you want more protein and less saturated fat.
| Food And Serving Size | Protein (g) | Calories |
|---|---|---|
| Boar’s Head Ovengold turkey breast, 2 oz (56 g) | 11 | 60 |
| Boar’s Head Ovengold turkey breast, 4 oz (112 g) | 22 | 120 |
| Boar’s Head Ovengold turkey breast, 1 oz (28 g) | 5.5 | 30 |
| Turkey breast deli meat, 100 g (USDA average) | 22 | 104 |
| Roasted skinless turkey breast, 3 oz | 26 | 125 |
| Roasted skinless chicken breast, 3 oz | 24 | 122 |
| Large chicken egg, 1 whole | 6 | 72 |
The first three rows show the same product at different serving sizes, so you can scale up or down for snacks, salads, or higher-protein meals. The other rows give context against plain cooked poultry and a familiar staple like eggs.
How Boar’s Head Turkey Breast Compares With Other Lean Proteins
Compared with many deli meats, Ovengold turkey breast delivers a higher share of its calories from protein and a low share from fat. A 2-ounce serving brings 11 grams of protein, no sugar, and only around 1 gram of fat, which keeps the calorie count modest while still helping you stay full.
When you compare plain cooked turkey breast from the USDA tables, you see roughly 22 grams of protein per 100 grams of meat with just over 100 calories. That lands in the same lean range as the Boar’s Head slices, so building meals around either choice keeps protein high and calories controlled.
Compared with roasted chicken breast, turkey breast lands in a similar spot for protein per ounce, yet some people find the flavor a bit milder and easier to pair with a wide mix of toppings, spreads, and breads.
Boar’s Head Turkey Protein Per Slice, Ounce, And Sandwich
Most deli counters slice Boar’s Head turkey thin, so individual slices vary slightly in weight. Still, you can use the 2-ounce, 11-gram figure to build quick estimates that stay close enough for daily tracking.
Protein Per Ounce
Since 2 ounces give 11 grams of protein, one ounce lands around 5.5 grams. For many people, that makes tracking easy: count your ounces, then double and shave off a bit. Two ounces bring 11 grams, three ounces land near 16 to 17 grams, and four ounces reach about 22 grams.
Protein Per Slice
A thin deli slice often weighs about half an ounce to three-quarters of an ounce. If your slice is near half an ounce, you get roughly 2.5 to 3 grams of protein per slice. If your slices are thicker, closer to three-quarters of an ounce, each one can bring 4 grams or slightly more.
The easiest approach is to weigh one slice on a small kitchen scale once, then use that number next time. Even a quick weigh-in gives you a better handle on your actual protein intake from day to day.
Protein In A Typical Sandwich
A common deli sandwich uses three to four ounces of turkey, which lands somewhere between 16 and 22 grams of protein just from the meat. Add a slice of cheese, and you can reach 25 to 30 grams without any extra cooking.
If you want a more filling meal after a workout or a long day, stacking five or six ounces of turkey in a sub roll can take the protein closer to 30 grams from the meat alone. Pair that with a side of Greek yogurt, beans, or cottage cheese and you are well into higher protein territory for one sitting.
Nutrition Benefits Beyond Protein In Boar’s Head Turkey Breast
Protein may be the main reason you pick turkey, yet the rest of the nutrition label matters as well. Boar’s Head Ovengold turkey breast has almost no sugar, minimal total fat, and no trans fat from partially hydrogenated oils, which keeps the profile lean and simple.
Each 2-ounce serving also supplies about 140 milligrams of potassium and only 60 calories, along with small amounts of iron and B vitamins. Those details line up with the way turkey breast appears in USDA protein tables, where lean poultry ranks near the top for protein per calorie.
Sodium deserves a closer look, since the same 2-ounce serving of Ovengold brings around 360 milligrams. That fits common expectations for deli meats, which rely on salt for flavor and food safety, yet it does add up across several meals. If you watch your sodium intake, spreading your slices across the day or pairing them with lower-sodium sides can help keep your total more balanced.
Boar’s Head also notes that this turkey breast meets American Heart Association Heart-Check criteria, which means it fits their limits on saturated fat, cholesterol, and sodium for a lean meat choice. You can see that seal and the full label on the official Ovengold roasted turkey breast nutrition page.
How Much Boar’s Head Turkey Breast Protein Fits Into Your Day
For many adults, a daily protein range from roughly 50 to 90 grams works well, depending on body size, activity, and goals. With 11 grams of protein per 2 ounces, a single generous sandwich can supply a large share of that range.
If you track macros with an app, save a custom entry for Ovengold slices that uses 11 grams of protein per 2 ounces. That shortcut saves time each day at home and keeps your log closer to real intake when you build sandwiches by sight.
If you spread deli turkey across your day, it becomes easy to hit a steady intake without feeling like you live on shakes. One small wrap at lunch, a few roll-ups as a snack, and a salad topped with turkey at night can bring 30 to 40 grams from this one ingredient alone.
| Meal Idea | Turkey Serving | Approx. Protein (g) |
|---|---|---|
| Breakfast egg and turkey wrap | 2 oz Ovengold slices | 11 |
| Simple lunch sandwich on whole-grain bread | 3 oz Ovengold slices | 16–17 |
| Big salad with mixed greens and veggies | 4 oz Ovengold slices | 22 |
| Afternoon snack roll-ups with cheese | 2 oz Ovengold slices | 11 |
| High-protein dinner plate with sides | 5 oz Ovengold slices | 27–28 |
A plate that includes two or three of these ideas can land you near 60 grams of protein, with boar’s head turkey breast protein covering a large slice of that amount without adding much fat or sugar.
Tips For Buying, Storing, And Serving Boar’s Head Turkey
Ordering At The Deli Counter
When you order at the deli, ask how thick the staff usually slices the turkey and let them know if you prefer thinner or thicker cuts. Thinner slices layer well in sandwiches and wraps, while thicker slices work nicely for roll-ups or plated meals that feel closer to carved meat.
Storing Sliced Turkey Safely
Once you bring your Ovengold turkey home, keep it in the coldest part of the fridge, tightly wrapped or sealed in an airtight container. Try to finish freshly sliced turkey within three to five days, and discard any slices that smell off or feel slimy.
If you buy in larger batches, splitting the meat into smaller portions and freezing part of it helps cut waste. Wrap portions tightly, label the date, and thaw them in the fridge before use instead of on the counter.
Simple Ways To Add Flavor Without Extra Calories
Because turkey has a mild taste, it pairs well with crunchy vegetables, spicy mustard, fresh herbs, and pickles. Spread avocado thinly on bread instead of heavy mayo, or add a slice of sharp cheese and plenty of lettuce and tomato for a sandwich that feels hearty without a huge calorie load.
For low-carb meals, roll turkey around cucumber spears, bell pepper strips, or cheese sticks. You get satisfying texture and flavor along with steady protein, and you can pack these roll-ups for work, school, or travel.
Is Boar’s Head Turkey Breast A Smart Everyday Protein Choice?
For most people who enjoy deli meat, Boar’s Head Ovengold turkey breast offers a lean, convenient source of protein that fits a wide range of eating styles. Each 2-ounce serving brings 11 grams of protein with modest calories, minimal fat, and a clean ingredient list compared with many processed meats.
If you pay attention to sodium, simply watch your serving sizes and pair your turkey with fresh produce, whole grains, and plenty of water through the day. Used this way, boar’s head turkey breast protein can anchor quick meals that feel satisfying, help you reach your daily protein target, and still line up with long-term health goals.