Bsn Syntha-6 Protein Powder Nutrition Facts | Label Decoded

One 47 g scoop has 200 calories with 22 g protein, 16 g carbs, and 5 g fat, plus 200 mg sodium and 90 mg cholesterol.

You bought SYNTHA-6 for the taste, the protein mix, or both. Then you flip the tub and the label hits you with a lot of numbers fast.

This post breaks down what those numbers mean in plain terms, how they stack up per scoop, and what to watch if you track sugar, sodium, or fats.

All nutrition facts below are pulled from the brand’s posted Nutrition Facts panel for a 47 g (about 1 scoop) serving, which can vary by flavor and package size. Always confirm your tub’s label before you log it.

Bsn Syntha-6 Protein Powder Nutrition Facts And Label Breakdown

Serving size sets every number that follows

The label is built around one serving: 47 g (about 1 scoop). If you scoop heavy, everything rises. If you scoop light, everything drops.

A simple move: weigh your scoop once on a kitchen scale. After that, you’ll know if “one scoop” at your house is 47 g or something else.

Calories: where they come from

Per 1 scoop (47 g), the label lists 200 calories. Those calories come from a split of protein, carbs, and fat.

If you mix with milk, the drink isn’t 200 calories anymore. The powder stays the same, but the liquid adds its own calories and macros.

Protein: what 22 g means in real use

Per scoop, you get 22 g protein. That’s the headline number most people buy it for.

SYNTHA-6 uses a blend (whey sources, casein sources, plus egg albumin listed on the label image). A blend can digest at mixed speeds, which many people like for a shake that isn’t “thin” or watery.

If you’re tracking protein per calorie, do the quick math: 22 g protein inside a 200-calorie serving means the powder isn’t a “pure protein” isolate style product. It’s more of a milkshake-style protein with extra carbs and fat built in.

Carbs, fiber, and sugar: the part people miss

The label lists 16 g total carbohydrate per scoop. Inside that, it lists 6 g dietary fiber.

That fiber number is higher than many whey powders. Fiber can help the shake feel more filling and thicker in texture.

Sugar is listed as 3 g total sugars, with 1 g added sugars. If you track added sugar, use that “added” line, not just total sugars.

Fat, saturated fat, cholesterol, and sodium: the “check this” line

Total fat is 5 g per scoop, with 2 g saturated fat.

Cholesterol is 90 mg per scoop. That’s not rare for dairy-based protein blends, but it matters if you watch cholesterol intake.

Sodium is 200 mg per scoop. If you stack two scoops, you stack sodium too.

If you want to see the product page and the flavor options where this nutrition panel appears, start with the brand listing for SYNTHA-6® product details.

If label reading still feels fuzzy, the FDA’s walkthrough on how to use the Nutrition Facts Label is a solid refresher, especially for %DV and serving size math.

Syntha-6 Nutrition Facts Per Scoop With Real-World Serving Sizes

Before you compare powders, lock in the “per scoop” baseline. Then you can scale it to your actual use.

Below is the 1-scoop label data with quick, practical notes for each line item.

Nutrient (Per 47 g Scoop)	Label Amount	What That Usually Means Day To Day
Calories	200	A milkshake-style protein serving, not a lean isolate-style scoop.
Protein	22 g	Works well as a single shake bolted onto meals that are short on protein.
Total Carbohydrate	16 g	Count this if you track carbs; it’s higher than many whey-only powders.
Dietary Fiber	6 g	Can help the shake feel thicker and more filling; start slow if fiber hits your gut hard.
Total Sugars	3 g	Low sugar for the taste profile, but still not “zero.”
Added Sugars	1 g	If you track added sugar, this is the number that matters most.
Total Fat	5 g	Helps mouthfeel; can push calories up fast if you add nut butter or milk.
Saturated Fat	2 g	Watch this if you’re stacking servings across the day.
Sodium	200 mg	If you already eat a salty diet, two scoops can add up.
Cholesterol	90 mg	Dairy-based blends often land higher here than isolates.
Calcium	120 mg	A bonus mineral bump that pairs naturally with dairy-based proteins.
Potassium	190 mg	A small boost, not a full “electrolyte drink” level dose.
Phosphorus	140 mg	Common in dairy proteins; it climbs when you use milk.
Magnesium	15 mg	A light amount; most people get most magnesium from food.

The numbers above come from the posted Nutrition Facts image: serving size 47 g (about 1 scoop), 200 calories, 22 g protein, 16 g carbs, and 5 g fat, plus the sodium and cholesterol lines.

Scaling the label without messing up your log

Here’s the clean rule: if you use 1.5 scoops, multiply each line by 1.5. If you use 2 scoops, multiply by 2.

If you mix with milk, log the milk as its own entry. That keeps your tracking honest and makes swaps easier later.

How to read %DV on this kind of label

%DV is built around a 2,000-calorie daily pattern, and it can help you spot lines that add up fast across a full day.

If you want to see the FDA’s full Daily Value table (including the 50 g Daily Value for protein used on labels), use the FDA’s page on Daily Value on Nutrition and Supplement Facts labels.

Ingredients And Allergen Notes Before You Buy

Numbers are only half the story. The ingredient list tells you what drives taste, texture, and how your stomach may react.

From the posted label image, the blend includes multiple dairy-based protein sources and egg albumin, along with thickeners and sweeteners.

The label also states it contains milk and soy. If you avoid those allergens, this one won’t fit your needs.

For a straight, official explanation of how allergen labeling works on packaged foods, the FDA’s food allergy and labeling information page can help you double-check what to look for on any tub, bar, or ready-to-drink shake.

Why flavor can shift the numbers

Flavors don’t just change taste. They can change sweeteners, thickeners, and tiny parts of the macro math.

That’s why the safest approach is always “your tub’s label wins.” Use this post as a decoding guide, then confirm your exact flavor panel.

How This Label Fits Common Nutrition Targets

Most people use SYNTHA-6 in one of two ways: as a protein top-up, or as a treat-style shake that still brings protein.

The label makes it clear why it lands in that second camp too: carbs, fiber, and fat are part of the design, not an accident.

If you’re cutting calories

A 200-calorie scoop can fit a calorie cut, but the add-ins decide if it stays tidy or turns into a full meal.

Mix with water or unsweetened liquid if you’re keeping calories tight. If you use milk, you’re building a bigger shake, which can still work if you plan for it.

If you’re trying to gain weight

This powder is easier to scale up than a lean whey isolate. Two scoops makes a larger calorie block, and it tends to drink like a dessert shake.

If you struggle to eat enough food, a thicker shake can be an easier way to add intake without feeling like you’re chewing nonstop.

If you track sugar and added sugar

Use the “added sugars” line. The label lists 1 g added sugars per scoop.

Then watch your mix-ins. A flavored milk, sweetened yogurt, or syrup can push added sugar up fast even when the powder stays steady.

If you track sodium

One scoop lists 200 mg sodium.

If you drink two scoops a day, that’s 400 mg from the powder alone. If your day already includes salty snacks, deli meats, or packaged meals, this is worth logging, not guessing.

Goal	Scoop Plan	Mix And Add-In Style
Protein top-up with lighter calories	1 scoop	Water or unsweetened liquid; skip extra fats to keep the shake leaner.
More fullness between meals	1 scoop	Water plus ice; the fiber line can help satiety for some people.
Higher daily calories for weight gain	2 scoops	Milk plus oats or banana; log add-ins so the total stays clear.
Lower added sugar habits	1 scoop	Use plain milk or water; avoid sweetened milks and dessert syrups.
Lower sodium days	1 scoop	Keep the rest of the day lower-salt; skip salty snacks around the shake.
Macro tracking with repeatable logs	Weigh your scoop	Use grams, not “heaping scoops,” so your log matches what you drink.
Richer texture without many add-ins	1 scoop	Blend with ice; the built-in fat and fiber can keep it thick.

Mixing And Taste Tweaks That Don’t Blow Up The Numbers

If you’re buying SYNTHA-6, taste is part of the deal. You can keep that milkshake vibe without turning the shake into a random calorie bomb.

Use ice for thickness, not extra ingredients

Blending with ice changes mouthfeel without changing macros. It’s the easiest “free” upgrade.

Pick one add-in job per shake

Add-ins do jobs: more calories, more fiber, more flavor, more fats. Pick the job you want and keep the rest quiet.

If you toss in oats, nut butter, and sweetened milk all at once, you didn’t make a “protein shake” anymore. You made a full meal. That can be fine. Just name it honestly in your log.

Keep your base consistent

If you’re comparing results week to week, keep the base liquid the same. Water one day and whole milk the next makes it hard to tell what’s changing.

Label Checklist Before You Commit To A Tub

If you’re scanning tubs in a store aisle or reading a listing online, this quick checklist keeps you from buying something that doesn’t match your goal.

• Serving size: Check grams per scoop so you can compare brands fairly.
• Calories per serving: This one lists 200 per 47 g scoop.
• Protein per serving: This one lists 22 g protein.
• Carbs and fiber: Count net impact your own way, but log total carbs and fiber consistently.
• Added sugars: Use the “added” line when you’re watching sugar habits.
• Sodium and cholesterol: Check these if you stack servings or already eat lots of packaged foods.
• Allergens: This label calls out milk and soy.

If you want a neutral refresher on label reading habits that help with day-to-day choices, the CDC’s page on the Nutrition Facts Label and your health is a clear, plain-language read.

Final Take On What The Numbers Say

SYNTHA-6 sits in the “dessert-style protein” lane. The label backs that up: 200 calories per scoop, 22 g protein, 16 g carbs with 6 g fiber, and 5 g fat.

If you want a leaner macro profile, you may prefer a whey isolate-style powder. If you want a thicker shake that still brings solid protein, this label makes sense.

Either way, your best move is simple: weigh your scoop once, log your liquid, and treat add-ins like real food that counts.