Bsn Protein Nutrition Facts | Label Numbers That Matter

One scoop of SYNTHA-6 (47 g) lists 200 calories with 22 g protein, 15 g carbs, and 6 g fat.

BSN sells a few protein products, yet most people who search this topic want the numbers behind the best-known tub: SYNTHA-6. This article walks through the Nutrition Facts line by line, shows what the macros add up to, and flags the spots where your total changes fast (milk, extra scoops, mix-ins).

All label values below come from a current SYNTHA-6 Vanilla Ice Cream label. Flavors can vary a bit, so treat this as your baseline and double-check your own tub before you log anything.

Bsn Protein Nutrition Facts For A Standard Scoop

The serving size on the label is “About 1 Scoop (47 g).” That scoop size is the anchor for each number that follows. If you heap the scoop, or you pack it down, your totals drift.

Here are the headline macros per scoop:

• Calories: 200
• Protein: 22 g
• Total carbohydrate: 15 g (with 2 g added sugars)
• Total fat: 6 g (1.5 g saturated)

If you want to see the product overview and the protein blend it uses, the brand’s listing is on goBSN’s SYNTHA-6 product page.

How To Read The Percent Daily Value Lines

The label prints both grams and “% Daily Value.” The percent is based on a 2,000-calorie reference diet. It’s not your personal target, yet it’s handy for quick comparisons across products.

Protein is shown as 44% Daily Value for this scoop. That percent lines up with the FDA’s Daily Value for protein (50 g). If you like to sanity-check label math, the FDA posts the full Daily Value list on its page for Daily Value on Nutrition and Supplement Facts labels.

One catch: % Daily Value can make a protein powder look bigger or smaller than it feels, since many active people eat more than 50 g protein in a day. So use %DV for comparison, then use grams for planning.

Calories And Macros In Plain English

Two hundred calories per scoop sits in the middle for a “tastes like dessert” style powder. It’s not as lean as a straight whey isolate, yet it’s also not a mass gainer.

The macro split tells you where those calories land:

• Protein (22 g): the main driver for most buyers.
• Carbs (15 g): a mix of starches and sugars that helps texture and taste.
• Fat (6 g): adds mouthfeel and bumps calories, even when carbs stay modest.

If you mix with water, the scoop numbers are your totals. If you mix with milk, you stack milk’s calories, carbs, and fat on top. A quick rule: the creamier the milk, the faster your shake turns into a snack.

Water Versus Milk Math

If you’re counting calories, treat your liquid as part of the meal. Water adds nothing, so the scoop stays 200 calories. Milk adds its own calories, protein, carbs, and fat, and that can double your totals fast.

Here’s a clean way to do it: pour your milk, read the milk label, then add those numbers to the powder. If your milk serving is 120 calories and you use one scoop, your shake is 320 calories before any fruit or nut butter. If you use two scoops, start with 400 calories from powder, then stack the milk on top.

This simple habit keeps your tracking honest, and it stops “mystery calories” from creeping in when you switch from water to a creamy mix.

Protein Blend And What “Matrix” Means

SYNTHA-6 uses a multi-source blend: whey concentrate, whey isolate, casein types, milk protein isolate, and egg albumen. That mix changes how the shake feels and how it sits in your stomach. Some people do fine with it. Some don’t.

Two practical takeaways:

• Lactose can be a factor. Whey concentrate and milk proteins can bring more lactose than isolate-only powders.
• Allergen lines matter. The label lists egg, milk, soy, and wheat as ingredients or possible traces.

If you have allergies, the ingredients and “Contains” line are not the place to guess. Read the tub, then decide based on that text.

Full Nutrition Facts Breakdown

When you log food, the macro lines are only half the story. Sodium, cholesterol, and minerals can matter too, depending on how you eat the rest of your day. The table below pulls the label into one view.

Label Line	Per Scoop (47 g)	Notes For Your Log
Calories	200	Base total when mixed with water.
Protein	22 g	Counts as 44% Daily Value on the label.
Total Carbohydrate	15 g	Includes 4 g total sugars.
Added Sugars	2 g	Shows up as 4% Daily Value.
Total Fat	6 g	Fat swings totals fast if you add nut butters.
Saturated Fat	1.5 g	Listed as 8% Daily Value.
Cholesterol	65 mg	Dairy and egg proteins raise this line.
Sodium	190 mg	Worth tracking if you eat salty foods often.
Calcium	200 mg	15% Daily Value from milk proteins.
Potassium	240 mg	6% Daily Value.
Phosphorus	160 mg	15% Daily Value.
Magnesium	20 mg	4% Daily Value.

Those figures are printed on a retail label PDF from GNC. If you want to compare your tub to the label used here, open the SYNTHA-6 Vanilla Ice Cream Nutrition Facts label and match the serving size first.

Why Your Scoop Can Look “Off” In A Tracking App

Tracking apps pull entries from many sources. Some are user-submitted. Some are older label versions. That’s why one entry might list 190 calories while another lists 200.

To keep your log clean:

1. Start with the serving size in grams from your tub.
2. Match calories, then protein grams.
3. Check added sugars and fat last.

If your entry can’t match the tub, create a custom food. It takes two minutes and saves weeks of sloppy totals.

Ingredient Details That Change The Experience

After the protein blend, the label lists items that shape taste and texture: polydextrose, creamers, flavoring, gums, salt, and sweeteners like sucralose and acesulfame potassium. There are also enzymes (papain, bromelain) that can help some people digest protein blends more comfortably.

If you’re sensitive to sweeteners, slow down on this line. You can still use the powder, yet you may choose smaller servings, more water, or a different product style.

How To Fit SYNTHA-6 Into Your Protein Target

The label shows 22 g protein per scoop. Ask one question: what gap are you filling? If your meals already give you plenty of protein, a full scoop might be more than you need. If you struggle to hit your daily target, a scoop can plug a hole without much cooking.

A simple way to plan is to build around “anchors”:

• Meal anchors: a breakfast with eggs or yogurt, a lunch with meat, fish, tofu, or beans, a dinner with a solid protein serving.
• Shake anchors: one scoop after training, or one scoop in a busy afternoon when you’d otherwise grab candy or chips.

If you’re using the %DV line, the FDA’s protein Daily Value is 50 g. Two scoops would show as 88% DV on a label like this. Your own needs can be higher or lower, so treat that as a reference point, not a rule.

Picking A BSN Protein Product That Matches Your Goal

“BSN protein” can mean different tubs with different numbers. SYNTHA-6 is the creamy, mixed-macro option. TRUE-MASS is a high-calorie gainer built for people who need extra carbs and calories.

Here’s a quick comparison using label and brand listings.

BSN Product	Protein And Calories Per Serving	Who It Fits Best
SYNTHA-6	22 g protein, 200 calories	People who want a shake that drinks like a dessert.
TRUE-MASS	46–50 g protein, 700–710 calories	Hard gainers trying to add weight with fewer meals.
Food-First Shake	Varies by recipe	Anyone who prefers blending yogurt, fruit, and oats.

The TRUE-MASS range and its macro range are described on goBSN’s TRUE-MASS product page. Always check your flavor and tub size, since gainers can vary more than standard protein powders.

Mixing Choices That Change The Numbers Fast

SYNTHA-6 is easy to turn into a high-calorie shake without noticing. That’s great when you’re trying to eat more. It’s a problem when you’re cutting and your “simple shake” turns into 500 calories.

These add-ons move totals the most:

• Milk: more calories, carbs, and fat than water.
• Nut butters: dense calories and fat in a small spoonful.
• Oats: extra carbs that also thicken the shake.
• Ice cream: tastes great, blows up calories fast.

If you want taste without a huge calorie jump, try cold water, ice, and a blender. You still get a thick texture, and the label totals stay true.

Timing And Portioning Without Overthinking It

You don’t need a complicated schedule. The main thing is consistency across your week. Pick a time that you can stick with, then treat it like brushing your teeth.

Common patterns that work for many people:

• After training: one scoop with water, then a real meal later.
• Between meals: half to one scoop when your next meal is hours away.
• Before bed: a smaller serving if you like a late snack and your stomach handles it.

If you’re doubling scoops, do it on purpose. Two scoops is 44 g protein and 400 calories before you add milk.

Storage And Shelf Life Basics

Protein powder hates heat and moisture. Keep the lid tight, use a dry scoop, and store the tub in a cool cabinet. If the powder clumps, smells off, or tastes weird, skip it.

Also, keep an eye on the “best by” date on your container. That date is a quality marker, not a dare.

Label Checklist Before You Buy Another Tub

When you’re staring at a wall of protein powders, the front label is all marketing. Flip it around and run this quick checklist:

• Serving size in grams: lets you compare brands in a clean way.
• Protein per calorie: higher is leaner, lower is more treat-like.
• Added sugars: keep it low if you drink shakes daily.
• Sodium: check this if you eat lots of packaged foods.
• Allergens: match this to your own needs.
• Label match: if your tracking entry doesn’t match the tub, build a custom entry.

Once you get used to reading the back panel, “BSN protein nutrition facts” stops being a mystery. You’ll know what you’re buying before it hits your cart.