The highest-protein burrito is a double chicken build with beans, rice, cheese, and salsa that Chipotle lists at 95g of protein on its High Protein Menu.
You’re not here for a random “high protein” suggestion. You want the one Chipotle burrito order that hits the biggest protein number, with a build you can repeat.
The good part: it’s not complicated. The bad part: one small choice (like skipping beans) can quietly drop your total. This walkthrough keeps it simple and keeps the burrito edible.
What “Most Protein” Means At Chipotle
At Chipotle, protein comes from three places: the meat (or Sofritas), the beans, and the dairy toppings. The tortilla also adds more protein than most people guess.
Portions can shift a bit from scoop to scoop in real life. The numbers in this article use Chipotle’s published serving sizes, so you have a clean baseline for comparing builds.
Burrito With Most Protein Chipotle Order
If you want the biggest published protein number for a burrito, order Josh Hart’s High Protein Burrito. Chipotle lists it at 95g of protein in its High Protein Menu announcement.
You can check the listing and ingredient build directly in the Chipotle High Protein Menu release.
What’s In The 95g Burrito
- Double Adobo Chicken
- White rice
- Black beans
- Fresh tomato salsa
- Roasted chili-corn salsa
- Sour cream
- Monterey Jack cheese
How To Order It At The Line Without Confusion
- Start: Burrito (not a bowl).
- Rice: White rice.
- Beans: Black beans.
- Protein: Adobo Chicken, then say “double.”
- Salsas: Fresh tomato salsa and roasted chili-corn salsa.
- Dairy: Sour cream and cheese.
If you’re taking it to go, ask for it wrapped tight and double-foiled. That small ask keeps the last bites from sliding out the bottom.
Why This Build Lands The Top Protein Number
Double chicken does most of the work. Chipotle lists one 4 oz serving of chicken at 32g protein, so doubling that scoop is the fastest jump you can make.
Then beans add another layer, the tortilla contributes protein too, and cheese nudges the total higher while helping the burrito hold together.
Protein Moves That Raise The Total Without Wrecking The Burrito
After double chicken, the next choices are about texture. Some toppings add protein and structure. Some add moisture and make the wrap harder to manage.
Keep The Beans In The Build
Chipotle lists both black beans and pinto beans at 8g protein per standard serving. If you skip beans, you’re giving up protein you already paid for in the base build.
Cheese Adds Protein And Helps The Wrap Hold
Chipotle lists cheese at 6g protein per ounce. It also helps “glue” rice and beans, which is useful once you add salsa.
Sour Cream Is More About Taste Than Protein
Sour cream is tasty, but it’s not a protein driver. Chipotle lists 2g protein per 2 oz serving. Keep it if you like it. Just don’t count on it to move your total much.
Rice Adds A Little Protein, Mostly Adds Bulk
White rice and brown rice list 4g protein per serving. Rice can help if you want a fuller burrito, but it can also crowd the tortilla and push out higher-protein fillings if your store wraps small.
Chipotle Protein By Ingredient
This table is your cheat sheet for building protein on purpose. It’s pulled from Chipotle’s published U.S. nutrition facts PDF, so the serving sizes match the way Chipotle reports each ingredient.
You can open the source table in Chipotle’s U.S. Nutrition Facts (PDF) and compare any item by name.
| Item | Serving Size | Protein (g) |
|---|---|---|
| Flour tortilla (burrito) | 1 tortilla | 8 |
| Cilantro-lime white rice | 4 oz | 4 |
| Cilantro-lime brown rice | 4 oz | 4 |
| Black beans | 4 oz | 8 |
| Pinto beans | 4 oz | 8 |
| Chicken | 4 oz | 32 |
| Barbacoa | 4 oz | 24 |
| Steak | 4 oz | 21 |
| Carnitas | 4 oz | 23 |
| Sofritas | 4 oz | 8 |
| Cheese | 1 oz | 6 |
| Sour cream | 2 oz | 2 |
| Fajita vegetables | 2 oz | 1 |
| Roasted chili-corn salsa | 4 oz | 3 |
High-Protein Burrito Swaps If You Want A Different Taste
The 95g burrito is a specific build. Still, you can stay in “big protein” territory with smart swaps that match your taste.
Double Steak For A Different Bite
Steak lists 21g protein per 4 oz serving. Double steak still lands a strong total once you add beans, tortilla, and cheese.
Double Barbacoa For A Richer Feel
Barbacoa lists 24g protein per 4 oz serving. If you go this route, keep wet toppings in check so the wrap doesn’t turn mushy by the end.
Sofritas When You’re Skipping Meat
Sofritas lists 8g protein per 4 oz serving. With Sofritas, beans do more of the protein work, and dairy toppings can add a few extra grams if you eat them.
Compare Three High-Protein Burrito Builds
This table keeps it practical. The first row is the published 95g build. The other rows are strong options that keep the same protein logic: double meat plus beans plus a couple of protein-adding toppings.
| Burrito Build | Protein Target | Notes |
|---|---|---|
| Josh Hart’s High Protein Burrito | 95g (Chipotle listed) | Double chicken + rice + black beans + two salsas + sour cream + cheese |
| Double Chicken Burrito With Beans And Cheese | High (often near the 90g range) | Ask for a tight wrap; go light on the wettest salsas if you hate leaks |
| Double Steak Burrito With Beans And Cheese | High (often 70g+ range) | Lower protein per serving than chicken, still strong with beans and tortilla |
Make The Protein Number Easier To Read
If you like using label context, the U.S. Daily Value reference for protein is 50g on Nutrition Facts labels. That’s a label reference point, not a personal target.
You can see that 50g reference explained in the FDA’s Protein: A Closer Look (PDF).
When A 95g Burrito Fits Better
- One-meal plan: You want one large meal that holds you for a while.
- Split-meal plan: You plan to eat half now and half later.
- Carb plus protein meal: You want rice and beans in the same meal as double meat.
When To Scale It Down
- You want a lighter feel: Double meat plus dairy can sit heavy for some people.
- You prefer a cleaner wrap: Keep one salsa, or skip sour cream, and the burrito stays tighter.
Common Mistakes That Cut Protein Without You Noticing
- Skipping beans: That’s 8g gone right away on a standard serving.
- Going “salsa and lettuce only” after the meat: Great taste, low protein.
- Choosing one scoop of a lower-protein meat when you really wanted max protein: Steak and barbacoa are solid, but chicken is the top per-scoop number in Chipotle’s U.S. nutrition table.
How To Check Your Exact Protein Before You Order
If you want a total for your exact build, use Chipotle’s nutrition calculator and build your burrito ingredient by ingredient. It will show protein totals based on your picks.
Then use the U.S. nutrition facts PDF for a quick per-item check when you’re comparing swaps like chicken versus steak, or black beans versus pinto beans.
If your only goal is the burrito with the most protein at Chipotle, stick to the published 95g build: double chicken, rice, black beans, two salsas, sour cream, and cheese. It’s straightforward to order, it’s easy to repeat, and it matches Chipotle’s own listing.
References & Sources
- Chipotle Newsroom.“Chipotle Unveils Its First-Ever High Protein Menu.”Lists Josh Hart’s High Protein Burrito at 95g protein and provides the ingredient build.
- Chipotle Mexican Grill.“U.S. Nutrition Facts (Paper Menu).”Per-ingredient protein grams and serving sizes used for the ingredient table.
- Chipotle Mexican Grill.“Nutrition Calculator.”Build-specific totals for protein and other macros based on your chosen ingredients.
- U.S. Food & Drug Administration (FDA).“Protein: A Closer Look.”Explains the 50g Daily Value reference used on U.S. Nutrition Facts labels.