Standard bone broth is a sodium minefield, with many shelf-stable and carton options packing 300–600 mg of sodium per cup. For anyone managing blood pressure, kidney health, or simply craving a cleaner daily ritual, that hidden salt load turns a health staple into a stealthy problem. The solution is a category built on restraint: broths that deliver the collagen, amino acids, and savory depth you want without turning your daily cup into a sodium spike.
I’m Mohammad — the founder and writer behind ProteinJug. I spent months cross-referencing nutrition panels, ingredient statements, and real-world taste feedback to separate the truly low-sodium performers from the ones that merely shrink the font size on their salt count.
Whether you are sipping for gut repair, joint support, or simply to cut back on salt, the right choice comes down to sodium per serving, protein density, and ingredient integrity. Below, you will find the best low sodium bone broth options that pass all three tests with real flavor intact.
How To Choose The Best Low Sodium Bone Broth
Not every broth labeled “low sodium” is a true win. Some brands reduce salt but compensate with yeast extracts or autolyzed ingredients that mimic sodium’s savory hit. Others set a “low sodium” ceiling at 140 mg per serving, which still adds up fast if you drink two cups a day. Here is what actually separates a clean, low-sodium broth from a marketing trick.
Sodium Per Serving vs. Serving Size Gimmicks
A brand might list 80 mg of sodium per 8 oz serving, but the pouch contains only 2 oz of concentrate. Diluted fully, that single pouch could yield 320 mg in a standard bowl. Always check the nutrition facts for the “as prepared” column — that is the number that matters for your daily intake.
Protein and Collagen Density
True bone broth should deliver at least 8–12 g of protein per serving. Low-sodium broths that fall short on protein are often just thin stock with the salt pulled out. Look for a protein count that signals real bone simmering, not a watered-down base. Collagen types (I, II, III) are a bonus if you are targeting skin, joint, or gut benefits.
Ingredient Transparency
The shorter the ingredient list, the better. Premium low-sodium options contain only bones, water, vegetables, and herbs — no added sugar, maltodextrin, or natural flavors that hide sodium-boosting compounds. Powdered broths also earn points for zero preservatives and a much smaller pantry footprint.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| Kroma’s 24K Chicken Bone Broth Powder | Powder / Premium | Lowest sodium, sipping ritual | 12g protein, organic cage-free chicken | Amazon |
| Bluebird Provisions Chicken Bone Broth Powder | Powder / Mid-Range | Low FODMAP, carnivore-friendly | 12g protein, 130mg sodium per serving | Amazon |
| Vitauthority Bone Broth Collagen | Powder / Premium | Collagen boost (Types I, II, III) | 16g protein, chicken noodle flavor | Amazon |
| Imagine Organic Low Sodium Chicken Broth | Carton / Entry-Level | Family cooking, soup bases | 90mg sodium, USDA Organic | Amazon |
| Savory Choice Reduced Sodium Broth Concentrate | Packet / Budget | Portable, multi-flavor variety | Instant packets, 3 flavor options | Amazon |
In‑Depth Reviews
1. Kroma’s 24K Chicken Bone Broth Powder
Kroma’s 24K powder sets the benchmark for ultralow sodium bone broth. Real customer feedback consistently calls it the “lowest sodium bone broth” they have found, with one reviewer celebrating that it tastes “fantastic like chicken soup” without the salt sting. Each serving delivers 12 g of protein from organic cage-free chicken bones, plus turmeric and ginger for added anti-inflammatory depth. The ingredient list is strikingly honest: no dairy, no gluten, no artificial flavors — just bones, water, herbs, and spices.
This is a sipping broth designed for daily ritual, not just cooking. Mix 2.5 tablespoons with hot water and you get a cup that reviewers describe as “comforting, delicious, perfect salt level.” The packets are slightly more expensive per ounce than a bulk tub, but the portion control is ideal for travel or office use. One traveler reported that it was a surprisingly effective gut-health companion on the road, and another noted that the flavor reminded them of a clean, homemade chicken soup base.
The only real friction is cost. Several users flagged the price as high for a staple, and the small packet size (7 servings per box) means frequent reordering if you drink it daily. Still, for pure sodium discipline and ingredient integrity, this is the category leader.
Why it’s great
- Extremely low sodium with full chicken-soup flavor
- Organic, cage-free, non-GMO ingredients, no additives
- Adds turmeric and ginger for gut and immunity support
Good to know
- Premium price per serving, not a budget staple
- Only 7 packets per box — high daily use requires subscription
2. Bluebird Provisions Chicken Bone Broth Powder
Bluebird Provisions solves a problem most broth brands ignore: it removes both onion and garlic, making this one of the rare low-sodium bone broth powders that is Low FODMAP and friendly to sensitive guts. The ingredient list is brutally simple — dehydrated chicken bone broth from pasture-raised bones, and nothing else. Each serving holds 12 g of protein at only 130 mg of sodium, a ratio that outperforms nearly every carton broth on the shelf.
Reviewers are near-unanimous about its purity. One verified buyer called it “additive-free” and specifically urged the creator never to change the formula. Another customer with IBS-D reported that this powder, when added to hot water with a pinch of salt and cumin, soothed their stomach pain better than morning tea. The unsalted nature is a deliberate feature — it lets you control the final sodium level yourself, which is ideal for those on strict renal or hypertensive diets.
Be prepared for a very neutral, almost bland baseline. Multiple reviewers noted that the product “really needs some help” with salt, pepper, or herbs to taste like a fully seasoned broth. The bag seal also drew complaints — one user transfers the powder to an airtight jar immediately. But for carnivore dieters, fasters, or anyone avoiding Allium family foods, this is the most targeted low-sodium broth available.
Why it’s great
- Onion-free and garlic-free — Low FODMAP certified
- Single-ingredient dehydrated chicken broth, no fillers
- You control the final salt level
Good to know
- Very bland on its own, needs seasoning
- Bag seal is weak; recommend storing in a separate container
3. Vitauthority Bone Broth Collagen Chicken Noodle Flavor
Vitauthority takes a hybrid approach: it is a bone broth powder that also functions as a dedicated collagen supplement, delivering 16 g of protein and 13 g of collagen across Types I, II, and III per serving. The chicken noodle flavor is intentionally nostalgic — one reviewer described it as “tasty like chicken noodle soup” and noted it helped them cut back on morning coffee while providing steady energy throughout the day. For a low-sodium broth, the protein density here is exceptional, making it a genuine meal supplement rather than just a warming sip.
Customer feedback highlights the satiety effect. Several users reported that drinking this broth helped with weight management by reducing hunger between meals, and one specifically mentioned that it was “light on the stomach” while still providing full nutritional support. The collagen blend targets skin, hair, nails, and joints, which broadens its appeal beyond just sodium control. A verified buyer on subscription said the chicken flavor was the clear winner — the beef and mushroom variants were ranked as “sub par” by the same user.
The trade-off is that Vitauthority does not publish a precise sodium number as low as Kroma’s or Bluebird’s. It is “low sodium” in a practical sense, but if absolute minimum sodium is your only metric, the pure broths above score better. Also, the chicken noodle flavor, while tasty, is not identical to classic bone broth — it leans into a lightly seasoned, soup-like profile that some purists may find distracting.
Why it’s great
- Highest protein and collagen count (16g protein, 13g collagen)
- Supports skin, hair, nails, and joints with Types I, II, III
- Good satiety effect — helps curb cravings
Good to know
- Not the absolute lowest sodium option available
- Chicken noodle flavor is tasty but not a neutral broth
4. Imagine Organic Low Sodium Free Range Chicken Broth
Imagine Organic delivers a brick-and-mortar staple in a low-sodium format. At just 90 mg of sodium per 8 oz cup, this is one of the lowest sodium levels you will find in a ready-to-drink carton broth. The ingredient profile is clean: USDA Organic free-range chicken, organic vegetables (onions, celery, carrots), and no artificial anything. Verified reviewers consistently praise its fresh, vegetable-forward aroma, and one called it “the best chicken broth I ever tried” specifically for low-salt diets where flavor is usually sacrificed.
This is not a bone broth in the strict collagen-rich sense — it is a sipping and cooking broth with a lighter body. Multiple customers use it as a base for ramen, chicken soup, and rice, and several noted that the 32 oz carton format makes refrigerator storage easy. One reviewer who accidentally purchased it instead of bone broth still rated it 4/5, calling it “good quality chicken broth.” The subscription model is popular among users who cook with broth weekly and want consistent low-sodium supply without hunting store shelves.
The downside is protein content. At roughly 1 g of protein per serving, this is not a meal replacement or a collagen-support drink — it is a flavorful, low-sodium cooking liquid. If your goal is a protein-packed bone broth for gut healing or joint support, the powdered options above are better suited. But for family cooking, soup bases, and everyday hydration with negligible sodium, this carton remains a fantastic entry point.
Why it’s great
- Exceptionally low sodium (90mg per cup)
- USDA Organic, gluten-free, no artificial ingredients
- Excellent fresh vegetable and chicken aroma
Good to know
- Very low protein (~1g per serving) — not a meal replacement
- Technically broth, not bone broth — lighter collagen content
5. Savory Choice Reduced Sodium Broth Concentrate
Savory Choice solves the convenience problem that plagues low-sodium broth drinkers — it delivers 30 individually portioned packets across Beef, Chicken, and Vegetable flavors, each one a reduced-sodium concentrate that dissolves instantly in hot water. This is the same packet that powers many popular meal kit services (reviewers specifically identified it as a “perfect dupe” for HelloFresh and Green Chef broth bases), making it a familiar choice for home cooks who want consistent flavor without opening a full carton.
Customer feedback is heavily skewed toward convenience and taste. One user called it “good quality & convenient,” noting that the packets prevent wasting half a carton of broth. Another said the reduced sodium format is “much healthier” while still delivering the depth needed for soups, gravies, and rice dishes. The three-flavor variety pack gives flexibility that no single broth can match, and the gluten-free, dairy-free, non-GMO formulation keeps the ingredients clean for most dietary patterns.
The catch is that “reduced sodium” is a looser standard than “low sodium.” Savory Choice does not publish an ultra-low sodium number like Imagine or Kroma. It is lower than standard broth concentrate but not the strictest option for someone on a hard sodium ceiling. Also, the beef flavor received mixed reviews — one fan of the veggie and chicken options explicitly said they did not care for the beef. But for portable, pantry-friendly low-sodium broth that works across Beef, Chicken, and Vegetable dishes, this is a solid budget-to-mid-range pick.
Why it’s great
- Extremely convenient 30-packet box, no waste
- Three flavors (Beef, Chicken, Vegetable) for variety
- Gluten-free, dairy-free, non-GMO, vegan-friendly options
Good to know
- “Reduced sodium” is not as strict as “low sodium”
- Beef flavor is hit-or-miss according to reviews
FAQ
Is low sodium bone broth still good for gut health?
How much sodium is too much in a “low sodium” broth?
Final Thoughts: The Verdict
For most users, the best low sodium bone broth winner is the Kroma’s 24K Chicken Bone Broth Powder because it combines the lowest sodium count with organic ingredients, real chicken flavor, and a clean ingredient panel that suits daily sipping. If you want dedicated collagen support with higher protein, grab the Vitauthority Bone Broth Collagen. And for budget-friendly family cooking, nothing beats the Imagine Organic Low Sodium Chicken Broth in carton form.





