One 20 g Amul slice delivers ~62 kcal and ~3.6–4 g protein; 100 g gives ~316 kcal and 18 g protein.
Looking for a clean breakdown of energy and protein in Amul’s handy processed slices? Here’s a straight, no-fluff guide that shows per-slice, per-pack, and recipe-ready numbers, plus quick ways to fit these dairy portions into a balanced plate. The figures below come from the maker’s label and standard serving math, so you can trust the totals when you plan snacks, sandwiches, or calorie tracking.
Calories And Protein: Quick Math You Can Use
Amul’s pack lists nutrition per 100 g, and each slice weighs 20 g. That means one piece is one-fifth of the 100 g label. Energy and protein scale linearly from there. The table below gives the most common portions at a glance.
| Portion | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 Slice (20 g) | ~62 | ~3.6–4.0 |
| 2 Slices (40 g) | ~124 | ~7.2–8.0 |
| 3 Slices (60 g) | ~186 | ~10.8–12.0 |
| 5 Slices (100 g) | ~316 | ~18.0 |
| 10-Slice Pack (200 g) | ~632 | ~36.0 |
Why the small range for protein per piece? The label rounds to whole numbers at the 100 g level. When you scale that down to 20 g, you get ~3.6 g, and some trackers round it to 4 g. Either way, the per-slice takeaway is the same: a compact dairy portion with moderate protein and mostly fat calories.
Label Facts Used For The Math
The maker’s panel lists about 316 kcal and 18 g protein per 100 g, with 25 g fat, around 4.8 g carbs (from milk sugars), and ~1040 mg sodium. One slice is 20 g, so dividing by five gives your per-piece numbers. You can confirm these values on the Amul A+ Processed Cheese Slice nutrition page, which also shows serving size and ingredients.
How Much Protein Do You Get Per Meal?
Dairy protein can help you reach a practical per-meal target. Many Indian nutrition resources point people toward spreading protein through the day instead of front-loading it at dinner. The latest dietary guidance from ICMR-NIN encourages balanced meals and label reading; see the ICMR-NIN dietary guidelines for broader context on portioning and variety. With that in mind:
- One slice snack: ~4 g protein
- Two-slice sandwich: ~8 g protein
- Toastie with three slices: ~12 g protein
Stack slices with pulses, egg, or chicken to raise the total per plate while keeping the overall meal balanced.
Calories And Protein In Amul Slices: Per Piece, Per 100 g
This section spells out exact per-slice calculations and how they compare to the 100 g reference. It’s handy for macro tracking or menu planning.
Per-Slice Energy
Energy per 100 g is ~316 kcal. Divide by five for a 20 g piece: ~63 kcal. Many trackers round that down to 62 kcal. That’s your ballpark per slice for quick logging.
Per-Slice Protein
Protein per 100 g is 18 g. Divide by five for a 20 g piece: 3.6 g. Apps often display 4 g per slice because they round to the nearest gram.
What That Means For A Sandwich
Two slices bring ~124 kcal and ~7–8 g protein. Add two bread slices and a vegetable filling, and you’ve got a snack that lands in a common calorie window with a tidy protein bump. Use whole-grain bread or add sprouts to nudge up fiber and micronutrients.
Sodium, Fat, And Carbs: The Rest Of The Panel
Processed cheese is mostly fat and protein with minimal carbs. The brand’s panel shows ~25 g fat per 100 g, which is ~5 g per slice. Of this, a notable share is saturated. Sodium sits near ~1040 mg per 100 g, so a single piece has ~208 mg. If you’re watching salt, you can still enjoy a slice, but keep an eye on pairings like cured meats or salted butter.
How Slices Fit Into A Balanced Plate
- Use as a protein side: Pair a slice with a bowl of dal or chana to lift total protein without much prep.
- Pack more produce: Layer tomatoes, cucumber, and greens in sandwiches to add volume and potassium.
- Swap spreads smartly: Skip extra mayonnaise; you already get fat from the cheese.
Reading The Label Correctly
Food labels in India follow set rules on serving sizes and nutrient panels. That’s why you’ll see per 100 g as a standard reference, plus a stated serving size. If the pack shows 10 servings of 20 g each, the math becomes simple. This format aligns with national labelling norms issued by the regulator, which improves comparison across brands.
Why Per 100 g Still Matters
Per 100 g makes it easy to compare two products side by side. Even if you usually eat one piece at a time, the 100 g line reveals the density of calories, protein, fat, and sodium. That way you can decide if you’d rather spend your calories on cheese, paneer, or another dairy pick.
Ways To Use Slices For Protein Wins
Slices are convenient. They melt evenly, portion well, and travel neatly. Here are simple ways to turn them into small protein boosts during the day.
Breakfast And Snack Ideas
- Masala omelette + one slice: Fast melt, better texture, ~7–8 g protein from the cheese and eggs together (exact total varies by egg size).
- Whole-grain toast + two slices: Crisp base, decent protein, and no need for a heavy spread.
- Veg club sandwich: Add sprouts or grilled mushrooms for extra bite and fiber.
Lunchbox Ideas
- Paratha roll with one slice: Quick melt as you fold; add shredded cabbage or onions for crunch.
- Grilled veg wrap with two slices: Bell peppers, onions, and a touch of green chutney bring freshness; cheese keeps it satisfying.
Allergens And Ingredients
The ingredient list includes dairy, emulsifying salts, and permitted preservatives. If you’re sensitive to milk proteins or lactose, review the label closely and speak with a qualified professional for personalized guidance. The maker’s page has a clear allergen statement and a full ingredient list for reference.
| Nutrient | Per 20 g | Per 100 g |
|---|---|---|
| Energy | ~62–63 kcal | ~316 kcal |
| Protein | ~3.6–4.0 g | ~18 g |
| Total Fat | ~5.0 g | ~25 g |
| Carbohydrates (Total) | ~1.0 g | ~4.8 g |
| Sugars | ~1.0 g | ~4.8 g |
| Sodium | ~208 mg | ~1040 mg |
Portion Control Tips
Processed cheese is calorie-dense. If you’re aiming for a modest snack, stick to one piece and add vegetables on the side. If you need more protein, pair a slice with boiled eggs, grilled chicken, or dal instead of stacking multiple pieces of cheese alone. That swap raises protein without pushing sodium too far.
How This Info Was Calculated
All per-slice values come from simple scaling of the 100 g panel. For a 20 g serving, divide every 100 g line by five. When values are shown as ranges here, it’s due to rounding on third-party trackers that round protein up to a whole gram. The maker’s own page remains the anchor reference.
Takeaways You Can Act On
- Energy density: About 62 kcal per piece; most calories come from fat.
- Protein punch: ~3.6–4 g per piece; stack with pulses or eggs for a stronger protein hit.
- Sodium awareness: ~208 mg per piece; balance the plate with fresh produce.
- Label literacy: Use the per 100 g line for comparisons; use per 20 g for meal planning.
Simple Recipes To Hit Protein Targets
Two-Slice Veg Sandwich
Layer two slices with tomatoes, cucumber, and onion on whole-grain bread. Add a light smear of green chutney. You’ll net ~8 g protein from the cheese alone, plus more from the bread.
Egg And Cheese Paratha Wrap
Cook a plain paratha, add a quick egg omelette, then melt a slice inside as you fold. You’ll get a tidy balance of carbs, protein, and fat with solid staying power.
Grilled Paneer And Cheese Toastie
Use thin paneer strips and one slice for extra melt. This mix gives a creamy bite while keeping sodium in check compared with piling on multiple processed slices.
Who Will Benefit Most
- Students and busy professionals: Predictable macros per piece make tracking simple.
- Parents building tiffins: Easy portion control; pair with vegetables and fruit.
- New label readers: Clear per 100 g and per 20 g math sets a template you can reuse for other packs.
Final Word
These slices are handy when you want quick melt and steady protein for snacks and sandwiches. Use one or two pieces, add produce, and lean on dal, eggs, or grilled meats for extra protein. Read the panel, set your portion, and you’ll hit your targets without guesswork.