One scoop delivers about 35 calories and 9 grams of protein; two scoops provide roughly 20 grams of collagen from multiple sources.
Looking for straight, label-backed details on this collagen blend? Here’s a clean breakdown of calories, protein, collagen types, and what the numbers mean in real life. You’ll see the per-scoop nutrition first, then a practical guide to serving sizes, amino acids, and smart ways to use it day to day.
Ancient Nutrition Collagen Powder Nutrition Details: What’s On The Label
The brand’s core powder combines bovine, chicken, fish, and eggshell membrane collagens to deliver a mix of Types I, II, III, V, and X. The company’s page lists “20 g collagen per 2 scoops,” while independent testers commonly report ~35–40 calories per scoop and ~9 grams of protein. Those figures line up with typical collagen peptides: low carbs and fat, almost all protein, with vitamin C added in certain flavors to support collagen formation.
Per-Scoop And Two-Scoop Breakdown
| Nutrient Or Fact | Per 1 Scoop | Per 2 Scoops |
|---|---|---|
| Calories | ~35–40 kcal | ~70–80 kcal |
| Protein | ~9 g | ~18 g |
| Total Collagen | ~10 g–11.5 g | ~20 g–23 g |
| Carbohydrate | 0 g | 0 g |
| Total Fat | 0 g | 0 g |
| Vitamin C (select flavors) | Often included | Often included |
| Collagen Types | I, II, III, V, X (multi-source) | Same mix |
| Typical Sources | Bovine, chicken, fish, eggshell | Bovine, chicken, fish, eggshell |
Why this matters: the scoop-to-scoop range reflects flavor and lot differences. Two scoops match the brand’s collagen target per day, while one scoop works if you’re topping up protein without pushing calories.
Label Claims, Serving Size, And Compliance
Dietary supplements follow the U.S. “Supplement Facts” format. Labels list serving size by weight, not by how full a scoop looks. That’s why a level scoop can sit above or below the printed gram amount. For the rules behind that panel, see the FDA’s nutrition labeling of dietary supplements and the agency’s practical Q&A guidance.
Calories And Protein: What To Expect From Collagen Peptides
Most collagen peptides clock in around 3.5–4 calories per gram. A ~10–11.5 gram scoop lands near 35–40 calories and ~9 grams of protein. Two scoops roughly double that. Collagen is hydrolyzed for mixability and absorption, so you get a fast-mixing powder that blends into coffee, smoothies, or oatmeal without adding sugar or fat.
Is Collagen A Complete Protein?
No. Collagen is low in tryptophan and short on branched-chain amino acids compared with whey or soy. That doesn’t cancel its uses; it just means you shouldn’t rely on it as your sole protein source. Pair it with meals that contain complete proteins or add it to a day that already includes eggs, dairy, meat, tofu, or legumes.
Amino Acid Shape Of This Blend
Collagen’s fingerprint leans heavily on glycine, proline, and hydroxyproline, with notable alanine and arginine as well. The numbers can shift slightly by flavor or lot, but the pattern stays the same: lots of glycine and proline, modest leucine, and trace tryptophan. That pattern explains why collagen supports connective tissues yet isn’t ideal on its own for muscle protein synthesis.
Where The Numbers Come From
Two data streams help here. First, the brand’s page shows “20 g collagen per 2 scoops” and posts a typical amino acid chart image. Second, independent testing and databases commonly log ~35–40 calories and ~9 g protein per scoop. Both match how most hydrolyzed collagens land when you check their scoop weights and macros.
How To Read The Panel Like A Pro
Here’s a fast way to decode this powder’s panel and match it to your routine.
Serving Size Vs. Your Goal
Hair, skin, and nails: Many users take one to two scoops per day. Collagen intakes in studies often sit between 2.5 g and 10 g daily; this blend easily covers that range.
Joint comfort: Some trials use 5–10 g daily. Two scoops make this straightforward, and the inclusion of Type II from chicken aligns with cartilage-focused protocols.
General protein top-up: One scoop stirred into morning coffee or a smoothie adds ~9 grams without changing taste much in the unflavored option.
Ingredient Sources And Collagen Types
Bovine (Types I & III): Common in skin, bone, and tendon tissues.
Chicken (Type II): Aligns with cartilage support.
Fish (Type I): Small peptide size; mixes easily.
Eggshell Membrane (Types I, V & X): Adds a broader collagen spectrum in small amounts.
Practical Ways To Use It
Morning coffee: Stir a scoop into hot coffee or tea; it dissolves well and keeps calories low.
Smoothies: Blend with milk or a dairy-free base plus fruit. If you want more complete protein, toss in yogurt, kefir, or a scoop of whey or soy.
Baking or oats: Stir into warm oatmeal or batter; hydrolyzed peptides handle heat in typical home cooking.
Safety, Quality, And Smart Shopping
Dietary supplements don’t go through premarket approval, so pick brands that provide lot testing and transparent labels. The NIH’s Office of Dietary Supplements offers clear consumer guidance on choosing and using supplements; start with their concise “What You Need To Know” overview. When you compare powders, check for third-party testing, heavy-metal specs, allergen statements (fish and eggs appear in multi-source blends), and flavor-specific differences in scoop weight.
Who Should Skip Or Pause
People with fish or egg allergies should avoid multi-source blends that include those inputs. Anyone who is pregnant, nursing, or managing kidney issues should talk with a clinician before adding new protein supplements. If you’re on a sodium-restricted plan, peek at flavored variants that might add small amounts of sodium or other ingredients.
How This Powder Compares To Typical Protein
Leucine content: Lower than whey; that’s why collagen isn’t ideal on its own for post-workout muscle building.
Digestibility: Hydrolyzed peptides tend to be gentle on the stomach and easy to mix, which is handy for coffee or tea drinkers who want a near-invisible add-in.
Calories: Light per scoop; great for protein top-ups without pushing daily energy intake.
Typical Amino Acid Highlights Per ~10 g Scoop
| Amino Acid | Approx. Amount | What It’s Known For |
|---|---|---|
| Glycine | ~2.2 g | Backbone of collagen triple-helix |
| Proline | ~1.3 g | Connective tissue structure |
| Hydroxyproline | ~1.0 g | Signature collagen marker |
| Alanine | ~0.8 g | Energy transfer in tissues |
| Arginine | ~0.75 g | Nitrogen transport |
| Glutamic Acid | ~1.0 g | Common in many proteins |
| Leucine | ~0.29 g | BCAA; low in collagen |
| Lysine | ~0.37 g | Cross-linking support |
| Tryptophan | ~0.005 g | Nearly absent in collagen |
Why this matters: the high glycine-proline-hydroxyproline trio explains collagen’s role in skin and joints, while the low leucine and tryptophan show why you’ll still want complete proteins elsewhere in your day.
Flavor, Sweeteners, And Mixability
This line comes in unflavored and several flavors. Unflavored blends into coffee or soups with minimal taste. Flavored options typically add stevia and natural flavors. If you’re sensitive to taste, start with half a scoop in a hot drink to test mixability and aftertaste, then move up to your target serving.
Common Questions People Ask
How Many Scoops Per Day?
One scoop is a low-calorie add-on for general use. Two scoops match the brand’s stated collagen target. Many users split the total into morning and afternoon mugs for easy consistency.
Can You Take It With Other Proteins?
Yes. Many people pair collagen with whey, casein, or soy to raise leucine and complete the amino acid profile. Think of collagen as connective-tissue support and a light protein bump, not a sole protein source.
Does Vitamin C Matter?
Some flavors include vitamin C, which participates in collagen synthesis. If your tub doesn’t include it, that’s okay—citrus, berries, bell peppers, or a standard multivitamin can cover the gap. For a neutral primer on supplement basics and safety, see the NIH’s dietary supplement fact sheets.
How To Match Your Goals With A Simple Plan
Glow And Nail Support
Start with one scoop daily in coffee or tea for four weeks. If you like the routine, move to two scoops. Take a phone photo baseline of nails and skin under the same light and check again at weeks four and eight.
Joint Comfort
Try two scoops daily for eight weeks. Keep a brief log of steps, workouts, and any stiffness ratings in the morning and evening so you can see whether your baseline changes.
Protein Top-Up Without Extra Sugar
Keep a scoop at your desk and swirl into an afternoon drink. It’s an easy way to nudge total daily protein without adding carbs or fat.
Allergen, Sourcing, And Diet Notes
Allergens: Multi-source blends can include fish and egg. Scan the panel if you have allergies.
Diets: Low-carb and keto users often like collagen’s macro profile. Vegetarians and vegans generally skip animal-derived collagens and use vitamin C-rich foods or plant proteins to support overall connective tissue needs.
Sourcing: The brand highlights bovine, chicken, fish, and eggshell membrane collagens. If you prefer single-source powders, look for “bovine peptides” or “marine peptides” on the front label instead of a multi-source blend.
Bottom Line
This powder gives you a lean, low-calorie way to add ~9 grams of protein per scoop and a wide collagen spectrum per day. Two scoops align with the brand’s collagen target, while one scoop fits as a light add-in. Keep complete proteins in your meals, scan the label for allergens, and pick the flavor that suits your routine.