One scoop delivers about 35 calories, 9 g protein, collagen peptides, vitamin C, and an SBO probiotic; two scoops double the numbers.
Shoppers ask what’s actually in the collagen powder from Ancient Nutrition that includes a probiotic. Here’s a clear, label-based breakdown with real numbers per scoop and per two scoops, plus what each component does and how to use it well. You’ll see the macros, the collagen sources, the probiotic count, and the most practical ways to fit it into a day.
Collagen Powder Nutrition Facts From Ancient Nutrition With Probiotics
The label varies a touch by flavor, but the core panel stays consistent across the popular “Multi Collagen Protein” line that includes a shelf-stable probiotic. Below is a quick comparison so you can scan calories, protein, vitamin C, and probiotic count at a glance.
| Nutrient | Per 1 Scoop | Per 2 Scoops |
|---|---|---|
| Calories | ~35 | ~70 |
| Protein | 9 g | 18 g |
| Collagen Peptides (multi-source) | ≈10 g | ≈20 g |
| Vitamin C | 90 mg (≈100% DV) | 180 mg (≈200% DV) |
| Bacillus coagulans (SBO) | 2 Billion CFU* | 4 Billion CFU* |
*CFU at time of manufacture, per the product label. “SBO” means soil-based organism.
Where Those Numbers Come From
Ancient Nutrition’s page for the “Multi Collagen Protein” line states two scoops provide 20 g collagen, plus vitamin C and a shelf-stable probiotic. Many retailer listings also show the side panel with per-scoop values of ~35 calories, 9 g protein, 90 mg vitamin C, and 2 Billion CFU of Bacillus coagulans. These match the typical math in the table above when doubled for two scoops.
What Each Piece Does For You
Protein From Collagen Peptides
Each scoop delivers 9 g protein coming from collagen peptides. Collagen is rich in glycine, proline, and hydroxyproline. That amino acid pattern supports connective tissue structure and mixes easily into hot or cold drinks. Collagen isn’t a complete protein source for the day, so treat it as a targeted add-on for smoothies, coffee, oats, or a post-workout shake.
Vitamin C For Collagen Synthesis
The formula includes a lipid-metabolite form of vitamin C shown on the panel as 90 mg per scoop. That aligns with 100% of the daily value per scoop and ~200% per two scoops. Vitamin C participates in hydroxylation steps when the body forms collagen fibers, so pairing the peptide powder with C is a smart label choice.
The Probiotic: Bacillus coagulans
This strain is spore-forming and heat-tolerant, which makes it fit for pantry storage and hot liquids. Health agencies note that probiotic effects are strain-specific and labeling should name the organism and CFU count. You’ll see both on this powder’s panel. For background on how probiotics are described and evaluated, browse the NIH probiotics fact sheet. Clinical guidance also stresses that benefits tie to dose and strain naming, as outlined in the WGO probiotic guideline.
Serving Size, Scoops, And Real-World Use
The standard scoop is about 11.8 g. Most people stir one or two scoops into coffee, tea, smoothies, or yogurt. Because the probiotic is a spore-former, it holds up in hot drinks better than common refrigerated strains. If you prefer a cold shake, add a scoop to milk, plant milk, or water and blend for 10–15 seconds. For baking, a scoop folds into pancakes, muffins, or protein oats without changing texture much.
Collagen Sources And Types
This blend pulls collagen from multiple animal sources to broaden type coverage:
- Hydrolyzed bovine hide peptides (types I & III)
- Chicken bone broth concentrate (type II)
- Hydrolyzed fish collagen peptides (marine source)
- Fermented eggshell membrane collagen (a unique source with a range of types)
Why Multi-Source Matters
Different tissues contain different collagen types. Type I is abundant in skin and bone; type II centers on cartilage; type III supports soft tissue; types V and X appear in smaller amounts with structural roles. A multi-source blend widens the spectrum, which is why many users reach for this category over single-source peptides.
Ingredient Line, At A Glance
The unflavored powder lists a “Multi-Collagen Complex” that includes hydrolyzed bovine peptides, fermented eggshell membrane collagen, chicken bone broth concentrate, hydrolyzed fish peptides, and the probiotic. Flavored tubs add natural flavors and a light sweetener system such as stevia, plus gums for mixability.
How To Read This Label Like A Pro
Protein And Collagen
Protein grams come from the collagen peptides. If your daily protein target is high, combine this scoop with a complete protein source during the day. The collagen number (≈10 g per scoop) refers to the total dose of collagen peptides from all sources combined.
Vitamin C Line
Look for 90 mg per scoop on the panel. That’s the number that doubles to 180 mg for two scoops. The brand calls out a “lipid metabolite” form intended to improve uptake and retention.
Probiotic Line
Check for the species name and the CFU count. This powder lists Bacillus coagulans at 2 Billion CFU per scoop. That’s a modest, food-like dose positioned for daily use alongside collagen.
Collagen Types And Typical Roles
The table below maps the common types in this blend to everyday body roles so you can see how a multi-source approach lines up with routine goals.
| Type | Source In This Blend | Typical Body Role |
|---|---|---|
| I | Bovine, Fish | Skin, bone, tendons |
| II | Chicken (bone broth) | Cartilage and joints |
| III | Bovine | Soft tissue support |
| V | Eggshell membrane | Fibril assembly, hair matrix |
| X | Eggshell membrane | Endochondral bone formation |
Taste, Texture, And Mixability
The unflavored tub leans neutral with a light, broth-like note when mixed in plain water. In coffee or tea, it blends fast and finishes smooth. Flavored options bring cocoa, vanilla, fruit, or cold brew tones. If a drink looks foamy after shaking, let it sit for 30 seconds, then swirl. A few ice cubes take down any hint of broth in plain water.
How To Fit It Into A Day
- Morning: One scoop in coffee or a matcha latte.
- Midday: Blend with milk or plant milk, ice, banana, and cinnamon.
- Evening: Stir into oats or yogurt for a protein push.
- Meal Prep: Fold a scoop into pancake batter or muffin mix.
Who Should Double Up To Two Scoops?
Two scoops bring 18 g protein and 20 g collagen peptides with 180 mg vitamin C. That suits a high-protein target or a larger smoothie. If you’re new to collagen, start with one scoop for a week, then move to two if you want the higher dose and the added probiotic count.
Allergen And Sourcing Notes
The blend contains fish and egg. If those are off your list, choose a different option. Sourcing notes on the label point to grass-fed bovine peptides, chicken bone broth as the type II source, and marine peptides from cold-water fish. The probiotic strain is shelf-stable and does not require refrigeration.
How We Verified The Panel
We matched the per-scoop values listed above to public product pages that display the side panel and to retailer listings that quote the same numbers. Where flavors vary, we chose the unflavored or plain chocolate panel for clarity and called out the probiotic CFU line and vitamin C line directly, since those stay steady across the range.
Smart Pairings And Simple Mistakes To Avoid
Pairings That Make Sense
- Combine with a complete protein at another meal to round out amino acid balance.
- Use with citrus, kiwi, or bell pepper in a smoothie for more natural vitamin C.
- Stir into soups or stews at the simmer step, not a rolling boil, to keep foam down.
Common Missteps
- Skipping the scoop weight: the panel is by weight, not by how full the scoop looks.
- Assuming every probiotic is the same: this one lists a single species and a set CFU.
- Counting it as a full meal protein: it’s a targeted add-on, not a stand-alone diet base.
Flavor Tweaks If You’re Sensitive
If you taste a light broth note in water, add lemon, cocoa, or instant coffee. In cold shakes, a pinch of cinnamon or vanilla balances any residual note. If texture feels a bit thick, add 2–3 ounces more liquid and blend again.
Quick Answers To Label Questions
Is The Probiotic Dose Modest Or High?
The dose is modest and daily-friendly: 2 Billion CFU per scoop of a heat-tolerant species. The count doubles with two scoops. That sits well for routine use and for people who prefer a simple, single-tub routine instead of stacking a separate probiotic capsule.
Does Heat Kill The Probiotic?
Spore-formers like Bacillus coagulans handle heat better than many lactic acid strains. That’s one reason this species appears in drink mixes that may be used in hot beverages. If you want to be cautious, stir into a warm drink rather than boiling liquid.
What About Sodium, Sugar, And Sweeteners?
The unflavored tub is essentially free of sugar. Flavored tubs add natural flavors and non-nutritive sweetener, often stevia. Sodium sits low on the panel. If you’re strict about no sweeteners, stick to unflavored and add fruit or cocoa yourself.
Who Might Skip This Blend
Anyone with fish or egg allergy should avoid it. Those who want a vegetarian option can look for eggshell-only collagen alternatives or plant-based blends that include fermented eggshell membrane collagen analogs and prebiotic fiber, but these differ in composition and aren’t the same as a multi-source animal blend.
Storage, Shelf Life, And Freshness
Keep the tub closed, dry, and away from steam. The probiotic species here is shelf-stable, so a pantry shelf works fine. Scoop with a dry spoon. If the powder clumps, shake the tub before scooping to loosen it.
Label Snapshot: What You’ll See On A Typical Tub
Look for a panel that lists the multi-collagen complex, vitamin C line, the probiotic species and CFU, the per-scoop protein, and the total collagen dose. Some tubs also print a typical amino acid profile image on the side. That profile isn’t the same as the Supplement Facts box; it’s an extra detail showing the main amino acids you’re getting.
Bottom Line For Shoppers
One scoop gives a light calorie bump, 9 g protein from collagen, vitamin C support, and a daily-friendly probiotic dose that tolerates heat. Two scoops scale that to a full smoothie add-in with 18 g protein and 4 Billion CFU. If you want multi-source collagen with a built-in probiotic and vitamin C, this tub checks those boxes and mixes easily into everyday drinks.