One tablespoon (10 g) of Anthony’s pea protein lists 40 calories, 8 g protein, 110 mg sodium, and under 1 g carbs.
If you want straight answers from the label, you’re in the right place. Below you’ll find a clear read on calories, protein, carbs, fat, minerals, and serving-size math for this single-ingredient powder. The goal: help you plan scoops with confidence and mix it into shakes, oatmeal, or bakes without guessing.
Anthony’s Pea Protein Label: What Each Line Means
The panel on the bag uses a 1 tablespoon (10 g) serving. That small unit keeps the math tidy and lets you scale up easily. Here’s a compact readout of the core numbers and what they imply in the kitchen.
| Measure | Amount Per Serving | What It Tells You |
|---|---|---|
| Calories | 40 kcal | Low energy per spoon; easy to slot into smoothies or batter. |
| Protein | 8 g | Dense protein: 80% of the serving weight comes from protein. |
| Total Fat | 0.5 g | Minimal fat; pairs well with low-fat recipes or lean diets. |
| Carbohydrate | <1 g | Near-zero carbs; useful for carb-controlled plans. |
| Sodium | 110 mg | Not salt-free; count it if you track total daily sodium. |
| Iron | 2.2 mg (10% DV) | Nice iron bump for plant-based eaters. |
| Ingredient | Pea Protein Isolate | Single ingredient; unsweetened and unflavored. |
Serving-Size Math You Can Use
The label’s 1 Tbsp (10 g) unit scales cleanly. Triple it for a common scoop size and you’ll land on realistic shake numbers without surprises.
From Spoon To Scoop
Since each 10 g spoon carries 8 g protein, a 30 g portion delivers about 24 g protein. Calories scale the same way: 40 kcal × 3 = ~120 kcal. That’s a tidy ratio for post-workout shakes or a breakfast bowl.
Why A Tablespoon Serving?
Brands may pick small reference sizes for clarity and easy scaling. It also keeps the panel compact while still letting you plan larger pours with simple multiplication. Protein is declared in grams; %DV appears only when a brand has a validated protein quality score on file, per labeling rules.
What “Pea Protein Isolate” Means
Pea isolate starts with yellow peas. Starch and fiber are mostly removed, leaving a protein-dense powder that dissolves well in liquids and batters. With the starch out, carbs stay very low, and the protein share jumps.
Protein Quality, %DV, And Labeling Basics
Protein on a panel is shown in grams per serving. Some labels also show a % Daily Value when a validated digestibility score is available. The method used in U.S. labeling is PDCAAS, which aligns protein quality with human amino acid needs. If a brand doesn’t list %DV for protein, you can still rely on the grams per serving to plan meals and snacks. For context on how protein is displayed on U.S. labels, see the official protein section of the Interactive Nutrition Facts Label. A deeper rule set sits in the federal nutrition labeling regulation, which sets the format and requirements for panels.
How This Powder Compares To Common Plant Scoops
Plant proteins vary by brand and process, but pea isolate usually hits the same ballpark as soy isolate for grams per scoop and beats most plain rice protein for density. Texture is another story: pea tends to blend thicker than whey and can sit slightly earthy, which many fix with cocoa, banana, or a dash of vanilla.
Minerals And Micronutrients Worth Tracking
Iron
Each 10 g spoon lists 2.2 mg iron (about one-tenth of the daily value). Three spoons get you near a third of the day’s benchmark, handy for plant-forward diets.
Sodium
The 110 mg per spoon can add up if you’re pouring big scoops multiple times a day. If you watch sodium, pair this powder with low-sodium mix-ins like water, unsweetened almond milk, or fruit.
Calcium And Vitamin D
The panel shows small amounts. If bone nutrients are a priority, add a dairy or calcium-fortified base, or pair with calcium-rich foods at other meals.
Allergens, Additives, And What’s Not In The Bag
This bag lists one ingredient and skips sweeteners, gums, and flavors. It’s also dairy-free and gluten-free. That clean profile suits plain shakes and savory uses, since there’s no vanilla or sugar to clash with soups, sauces, or breads.
Mixability, Texture, And Flavor Tips
Shake Glass
In water, the mouthfeel is thicker than whey and leans earthy. A shaker ball helps. Resting the shake for a minute lets bubbles rise and the texture settle.
Blender Jar
In smoothies, add liquid first, powder second, then fats or frozen fruit last. That order reduces clumps. A tiny pinch of salt, cocoa, or espresso powder can balance the pea note without added sugar.
Hot Uses
Whisk into oatmeal or cream-style soups while heating. Add powder gradually to avoid lumps. A silky base (milk, almond milk, or broth) keeps the finish smooth.
How It Fits Different Goals
Muscle And Post-Workout
A 30 g pour lands ~24 g protein and ~120 kcal. That’s an easy target for a post-session shake. Pea pairs well with carbs from fruit if you want faster glycogen refills.
Weight-Focused Plans
Low carbs and modest calories per spoon make it simple to build filling, lower-energy meals. Add fibrous fruit, leafy greens, or chia for more staying power.
Dairy-Free Living
Since the tub contains no milk ingredients, it’s a handy swap where whey can’t go. The neutral base also works in savory dishes where flavored powders would clash.
Safety Notes And Label Clarity
The bag shows a Prop 65 statement for certain heavy metals that can appear in plant ingredients grown in soil. That notice is a California disclosure standard and appears on many plant-derived foods. If you’re choosing between brands, compare serving sizes, lab testing claims, and total heavy metal disclosures when available.
Smart Ways To Use Each Spoonful
Quick Shake Template
Blend 30 g powder, 250–350 ml liquid, a frozen banana, and a knob of peanut butter. Swap cocoa or berries to change the flavor. Add oats if you want extra carbs.
Bake, Don’t Brick
Start by replacing 10–15% of flour with pea isolate in muffins or pancakes. That keeps structure while raising protein. Too much can dry the crumb, so step up slowly.
Savory Ideas
Stir small amounts into tomato soup, mashed potatoes, or a creamy curry. Season boldly; garlic, chili, and herbs play well with the mild pea base.
Portion Conversions And Protein At A Glance
Here’s quick math for common kitchen measures. These are straight multipliers from the label’s 1 Tbsp = 10 g = 8 g protein.
| Portion | Approx. Weight | Protein & Calories |
|---|---|---|
| 1 Tbsp | 10 g | 8 g protein · ~40 kcal |
| 2 Tbsp | 20 g | 16 g protein · ~80 kcal |
| 3 Tbsp (near 1 scoop) | 30 g | 24 g protein · ~120 kcal |
| 1/4 cup (packed) | ~30–35 g | ~24–28 g protein · ~120–140 kcal |
| 1/2 cup | ~60–70 g | ~48–56 g protein · ~240–280 kcal |
| 100 g (reference) | 100 g | ~80 g protein · ~400 kcal |
Reading %DV For Protein
Some panels show a %DV for protein when the brand has a validated protein quality score. If you don’t see %DV, the grams are still reliable for tracking daily intake. U.S. labels use set rules for when and how %DV appears; grams are always present, which is the piece you need for recipes and meal planning.
Storage, Shelf Life, And Freshness
Keep the bag sealed, dry, and away from heat. Use the scoop with dry hands only. If you decant into a jar, label the date and keep the lot code from the bag. Aroma should stay neutral; if it smells stale or tastes chalky beyond the norm, rotate stock.
How It Stacks Against Whey And Soy
On pure protein per 30 g portion, pea isolate lands close to whey concentrate and soy isolate in many brands. Texture trends thicker than whey and smoother than many rice blends. If you want a creamier pour, blend with a little yogurt or add a teaspoon of nut butter.
Buyer Tips Before You Hit Checkout
Compare Serving Sizes
Some brands use a scoop on the panel; others use a spoon. Always compare grams to grams. That avoids apples-to-oranges mistakes when judging protein per serving.
Check Sodium
Labels vary widely on sodium. If you’re building multiple shakes a day, each 30 g pour here adds ~330 mg sodium. Balance the rest of your menu accordingly.
Scan For Extras
If you need plain powder for recipes, aim for single-ingredient bags like this one. If you want a ready-to-drink taste, flavored blends with sweeteners may suit you better.
Bottom-Line Facts You Can Act On
- Per 10 g spoon: 40 kcal, 8 g protein, 0.5 g fat, <1 g carbs, 110 mg sodium, 2.2 mg iron.
- Three spoons (30 g) deliver ~24 g protein and ~120 kcal.
- Single ingredient means easy recipe use and no sweet aftertaste.
- Watch sodium if you stack large scoops through the day.
- For protein planning, grams on the panel are your anchor metric.
Method Notes
Numbers in this guide come from the bag’s panel for a 1 Tbsp (10 g) serving. Larger portions are simple multiples of that base unit. Brands may round values within set rules, so your math should be treated as planning guidance rather than a lab assay.
Want to view the label online? See the product page. Curious how protein lines appear on U.S. panels? The FDA’s Interactive Nutrition Facts Label – Protein explains the basics.