Ancient Nutrition Bone Broth Protein Salted Caramel packs 110 calories, 20 g protein, 3 g fat, and 2 g carbs per 1 scoop (about 25 g).
This flavor gives you a dessert-leaning taste with a simple macro profile. One scoop mixes fast, travels well, and fits in shakes, oats, or baked treats. Below, you’ll get the per-scoop label data, ingredients, common mix-ins, and a practical comparison to a cup of liquid broth.
Salted Caramel Bone Broth Protein Nutrition — Full Label At A Glance
The panel lists a straightforward macro split with light fat from coconut MCTs, trace carbs from flavor system and gums, and a high yield of collagen-rich protein from beef bone broth concentrate.
| Nutrient | Per 1 Scoop | Notes |
|---|---|---|
| Calories | 110 | Energy per label serving |
| Protein | 20 g | From beef bone broth concentrate |
| Total Fat | 3 g | Includes coconut-sourced MCTs |
| Saturated Fat | 2 g | From MCTs |
| Total Carbohydrate | 2 g | Minimal; low sugar |
| Dietary Fiber | <1 g | Listed as trace |
| Sodium | 150 mg | From bone broth and sea salt |
| Iron | 0.8 mg (5% DV) | Naturally occurring |
| Serving Size | 1 scoop (~25–27 g) | Jar lists exact gram weight |
What The Ingredients Tell You
The backbone here is beef bone broth protein concentrate. It supplies collagen types I & III with amino acids like glycine, proline, and hydroxyproline that set bone-broth-style powders apart from whey or plant blends. Medium-chain triglycerides from coconut add a small amount of fat for texture. The flavor system uses natural caramel and vanilla notes with stevia and monk fruit as sweeteners. Gums (xanthan and guar) help with mouthfeel and mixability.
Label Elements Worth Knowing
Dietary powders like this use a Supplement Facts panel. That label format follows federal rules for serving size, calorie line, and nutrient declarations. If you ever check a jar and want to confirm layout rules or rounding conventions, see the FDA’s Supplement Facts label rules.
Macro Profile In Daily Life
With 20 grams of protein per scoop and low carbs, the macro math suits breakfast shakes, afternoon coffee-style drinks, or post-training snacks. The mild fat content keeps texture creamy without heavy calories. Feel free to double-scoop for a higher hit, then adjust liquid and ice to taste.
How It Mixes Best
- Water + Ice: Leanest option; colder water improves flavor pop.
- Milk (dairy or alt): More body; adds calories and carbs depending on the carton.
- Hot Drinks: Whisks into hot coffee or tea for a caramel latte feel.
Bone Broth Powder Versus A Cup Of Liquid Broth
Liquid versions vary by recipe, simmer time, and brand. Many cups of broth land around single-digit protein per serving. The powder concentrates that into one scoop that fits in a shaker, so it’s easier to hit a set protein target when you’re short on time. Harvard Health notes most homemade or packaged cups reach the mid-single-digits to low double-digits for protein; see their overview for a quick snapshot.
Protein & Calories: Scoop Vs. Broth Cup
| Item | Protein | Calories |
|---|---|---|
| 1 Scoop Salted Caramel Powder | 20 g | 110 |
| 1 Cup Liquid Bone Broth | ~8–10 g | ~40–60 |
Who This Flavor Suits
Sweet tooth, low sugar: You get a caramel taste without added cane sugar. Sweetness comes from stevia and monk fruit.
Collagen-forward protein: If you want types I & III collagen and a different amino pattern than whey or soy, this checks that box.
Simple macro planning: The fixed 110 calories per scoop makes tracking and batching easy across a week of meal prep.
Allergens, Sensitivities, And Label Disclaimers
This product contains coconut (from the MCTs). It’s packaged on equipment that also handles common allergens. If you manage allergies, check the panel on your specific tub each time you buy. As with any supplement, follow the usage directions on the jar and talk to your healthcare provider if you have a condition or take medications.
How To Hit Your Target Protein With This Powder
Single-Scoop Ideas (20 g Protein)
- Iced Caramel Shake: 1 scoop + cold water + ice; blend 20–30 seconds.
- Oats Upgrade: Fold a scoop into warm oats after cooking; splash of milk to loosen.
- Yogurt Swirl: Stir into plain Greek yogurt; top with a pinch of cinnamon.
Double-Scoop Ideas (40 g Protein)
- Post-Workout: 2 scoops in 14–16 oz water; add a banana if you want more carbs.
- Overnight Oats Bake: Whisk 2 scoops into batter for a tray bake; slice into snack bars.
Flavor And Texture Tips
For a richer shake, blend with milk or a barista-style almond or oat drink. For a lighter sip, stick to water and ice, then add a dash of sea salt to boost the caramel note. A pinch of instant espresso pairs nicely and cuts sweetness.
Comparing To Other Protein Styles
Versus whey: This one has no lactose, a simpler ingredient deck, and a different amino pattern. Digestion feel can differ from person to person.
Versus plant blends: The scoop delivers collagen-heavy protein with near-zero carbs and a short list of extras. Plant blends vary widely in texture and fiber.
Storage, Shelf Life, And Mixability
Keep the lid tight. Store in a cool, dry cupboard. Powder can settle in transit; a level scoop still hits the listed macros. For best mix, add liquid first, then powder, then blend or shake for 20–30 seconds.
Quick Buyer’s Checklist
- Panel match: Check calories, protein, and sodium lines on your lot.
- Flavor fit: If you like caramel latte-style drinks, this flavor is easy to use daily.
- Use case: Breakfast, snack, or training window—pick a slot you’ll stick with.
Method Notes Behind These Numbers
Figures listed here come straight from the product’s published label and trusted retailer listings. That includes calories, macros, sodium, iron, serving size, and ingredient stack. Brands may update panels across batches, so always match your tub’s panel before logging.
Fast Recipes To Try
Caramel Cold Foam
Blend 1 scoop with 6 oz cold milk or alt milk until frothy. Pour over iced coffee.
Two-Minute Mug Cake
Mix 1 scoop, 1 egg, 1 tbsp milk, and a pinch of baking powder. Microwave 60–75 seconds. Dust with cinnamon.
Warm Cereal Stir-In
Stir 1 scoop into cooked cream of rice or oats. Add a splash of milk and a sprinkle of flaky salt.
Bottom Line For Shoppers
Per scoop you get 20 g protein at 110 calories with low carbs and a caramel taste that pairs with hot or cold drinks. If you want collagen-forward protein with quick prep and a friendly macro line, this tub earns a spot in your pantry.