One scoop of PaleoPro Ancient Cacao lists 120 calories, 26 g protein, 1 g carbs, and 1 g fat per 30 g serving.
PaleoPro’s chocolate-lean flavor uses beef and egg white as its protein sources, sweetened lightly with cacao. If you want the straight scoop on calories, macros, and how it stacks up to common options like whey or plant blends, this guide breaks it down with numbers pulled from brand-reported data sets that mirror entries in the USDA’s branded foods system.
Cacao Paleo Protein Powder Nutrition—What The Label Means
The label shows a 30–30.3 g scoop. That single scoop carries 120 kcal with a macro split that skews almost entirely to protein. Carbs and fat stay near one gram each, which helps if you’re tracking tight targets. Third-party nutrition databases list the product under Paleopro’s “Ancient Cacao,” and the numbers below reflect that serving size.
At-A-Glance Macro Table
This first table shows the core nutrients by scoop and by 100 g so you can scale recipes or plan shakes accurately.
| Nutrient | Per Scoop (30.3 g) | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 396 kcal |
| Protein | 26 g | 85.8 g |
| Carbohydrate | 1 g | 3.3 g |
| Dietary Fiber | 1 g | 3.3 g |
| Total Fat | 1 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Values per scoop align with multiple listings for the same barcode (UPC 713757911719) and branded entry. The per-100 g column is a straight scale of that scoop so you can compare to other powders that publish 100 g panels.
Ingredients, Sources, And Why The Macros Skew Lean
This blend pulls protein from two places: pasture-raised beef and cage-free egg whites. Both sources bring a high amino density with negligible sugars. Cocoa powder adds the chocolate note. That combo explains the lean panel: you get a dense hit of protein with minimal extras. The brand’s product page describes the sourcing in plain terms and matches what you see on third-party panels.
Serving Size Rules And Label Basics
If you’ve ever wondered why one label says 30 g and another uses 33 g, the answer lives in U.S. labeling rules. For packaged foods and supplements, serving sizes and the way protein appears on the panel follow 21 CFR 101.9 nutrition labeling. That regulation also explains when a % Daily Value for protein is required and how protein quality factors in.
Protein Quality In Plain Language
Protein isn’t judged only by grams. U.S. labels use PDCAAS to reflect digestibility and amino balance if a protein claim is made. In short: higher-quality proteins score closer to 1.0 and convert to a higher %DV at the same grams. If you ever see %DV for protein on a powder, that score is behind it.
How PaleoPro’s Chocolate Flavor Compares To Common Types
Shoppers usually weigh three lanes: beef/egg blends, whey isolate, and pea-rice blends. The numbers below put all three at the same 30 g portion so you can gauge swaps without mental math. Entries for whey isolate and a 50-50 pea/rice mix come from nutrient databases that summarize typical values.
Macro Comparison By Equal Scoop
| Powder Type (30 g) | Protein | Carbs / Fat |
|---|---|---|
| PaleoPro Ancient Cacao | ~26 g | ~1 g carbs / ~1 g fat |
| Whey Isolate | ~26 g | ~0 g carbs / ~0 g fat |
| Pea + Rice (50-50) | ~24–25 g | ~2 g carbs / ~1.5 g fat |
All three deliver a high protein payload at a modest scoop size. Whey isolate edges leanest on carbs and fat. The beef-egg blend lands close while avoiding lactose. The pea-rice mix trails by a gram or two but fits dairy-free needs.
Reading The Panel Like A Pro
Protein Line
The main line reads 26 g per scoop. That’s the core number to plan meals, shakes, or post-workout targets. If your recipe uses a heaping scoop, weigh it once and jot down the grams so the math stays honest.
Carbs, Sugars, And Fiber
Total carbohydrate shows at 1 g with 0 g sugars and 1 g fiber. That’s helpful for low-sugar smoothies or coffee mixes where you want the flavor from cacao without a sweetener spike.
Fat And Cholesterol
Total fat sits near 1 g, and cholesterol reads 0 mg on third-party panels. That makes the powder easy to fit into low-fat days without juggling the rest of your plate.
Sodium
Multiple listings mark sodium at 0 mg per scoop. That can help people who salt food lightly or watch totals from sauces and snacks.
Where The Numbers Come From
Brand nutrition panels feed into tools that mirror the entries you’d see in the USDA’s Branded Foods section. If you want to look up powders by barcode or name, the USDA FoodData Central site hosts those datasets and explains how they’re structured. The third-party pages used here point back to those sources for this flavor.
Who This Powder Suits
Lactose-Free Seekers
No whey here, so milk sugar isn’t part of the picture. If whey isolate upsets your stomach, a beef-egg blend like this can be a smooth swap.
Low-Carb Builders
With one gram of carbs, this flavor slides into keto-style menus or cutting phases where every gram matters. The cocoa provides taste without adding sugar.
Ingredient Minimalists
People who want short ingredient lists often prefer powders that skip gums, creamers, or heavy sweeteners. The brand’s product page bills simple inputs, and the macros reflect that.
How To Use It Well
Mixing Basics
Start with 8–10 ounces of chilled water or milk-alt per scoop. Blend or shake hard for 20–30 seconds. For hot drinks, stir the powder into a small splash of cool liquid first, then add hot liquid to avoid clumps.
Recipe Swaps
Because carbs are low and protein is dense, this powder works in overnight oats, yogurt bowls, or a simple iced shake with coffee and ice. For baking, weigh the scoop and sub by grams, not by “heaping,” so the texture lands right.
Timing Ideas
A 20–30 g protein window per meal suits most training plans. One scoop hits that range alone, or pair a half scoop with a high-protein snack when you just need a boost.
Allergens And Sensitivities
Egg is present. If you’re sensitive to egg white, this isn’t for you. People avoiding dairy can use this flavor since it’s made without whey or casein. If sodium intake is a watch-point, the zero-sodium panel is a bonus.
Storage, Shelf Life, And Scoop Accuracy
Keep the bag sealed tight and store it in a cool, dry cabinet. Humidity creates clumps and can throw off your scoop weight. If the powder feels dense over time, re-weigh a level scoop to verify you’re still near 30 g. That quick check keeps your macro math true to the label.
Common Mistakes To Avoid
Guessing On Scoop Size
Manufacturers pick serving sizes based on rules. Your scoop might not match that weight if it’s packed or fluffy. Weigh once, then track consistently.
Reading “Total Carbs” As Sugar
Total carbs include fiber. This flavor shows 1 g total with 0 g sugar. That’s different from sweet chocolate powders that add a gram or two of sugar per scoop.
Assuming All 25–26 g Proteins Are Equal
Two labels can show the same grams yet deliver different %DV because of protein quality scores. If protein claims appear on a panel, PDCAAS sits behind the math.
Quick Answers To Buying Questions
Does It Mix Clean?
Shakers do fine when you pair the powder with enough liquid and chill it. High-speed blenders remove any grit if you’re mixing with ice or nut butters.
How Does The Taste Come Across?
Cocoa forward, not candy-sweet. If you prefer sweeter shakes, add a half banana or a dash of maple syrup and adjust calories in your tracker.
What If I Want Maximum Leanness?
Whey isolate will usually be leanest by the numbers. If you can’t use dairy, this beef-egg blend lands close while staying low in carbs and fat.
Amino Profile Expectations
Beef and egg white both carry a broad spectrum of indispensable amino acids. That balance supports muscle repair, especially when total daily protein hits your target. Public listings for this flavor do not print a full amino sheet, but the protein density per 100 g hints at a complete profile that rivals dairy isolates. If you need exact gram-by-gram amino values for medical planning, ask your clinician and the brand directly.
Label Red Flags To Watch For In Chocolate Powders
Added Sugars Disguised As Syrups
Chocolate flavors can tip toward added sugar when labels use syrups or blends of sweeteners. This cacao option shows zero sugars per scoop, which keeps shakes crisp on calories.
Sodium Creep From Creamers
Salted chocolate blends sometimes spike sodium. Here, the panel shows 0 mg, so your daily total depends on the rest of your menu.
Smart Ways To Stack It
Pair one scoop with a piece of fruit when you want carbs around training. On rest days, mix with almond milk and ice for a lower-calorie shake. For a thicker texture, add plain Greek yogurt and keep an eye on your totals in a tracker app.
Bottom Line On This Label
At 120 kcal and 26 g protein per scoop, PaleoPro’s chocolate flavor is a high-protein, low-carb pick with straightforward ingredients. The numbers line up across multiple data sources and fit cleanly into macro-tracked diets. If you want official wording on what must appear on panels or how protein quality can alter %DV, the FDA’s labeling rule spells out the details, and the USDA’s database shows how products appear in public listings.