One 22-gram scoop of the Chicken Soup powder lists 90 calories, 15 g protein, 2 g fat, 1 g carbs, and 100 mg sodium per serving.
If you’re eyeing the Chicken Soup flavor of this bone-broth protein, here’s what you actually get per labeled serving, how to read the panel, and smart ways to use it. Numbers below reflect the current facts panel for a single 22-gram scoop and the common “two-scoop mug.” Citations appear where facts come from the brand’s label and an independent database that mirrors FoodData Central.
Core Nutrition At A Glance
The macros are predictable. One scoop delivers concentrated collagen-rich protein with minimal carbs and modest fat. The table keeps it tidy for quick decisions at the store or before a workout.
| Label Metric | Per 1 Scoop (22 g) | Per 2 Scoops (44 g) |
|---|---|---|
| Calories | 90 | 180 |
| Protein | 15 g | 30 g |
| Total Fat | 2 g | 4 g |
| Saturated Fat | 0.5 g | 1 g |
| Carbohydrate | 1 g | 2 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 100 mg | 200 mg |
| Potassium | 115 mg | 230 mg |
| Iron | 1.6 mg | 3.2 mg |
| Cholesterol | 4.9 mg | 9.8 mg |
Ingredients And What They Mean
The powder blends beef bone broth protein concentrate with chicken bone broth protein concentrate and a short list of savory seasonings: tomato, carrot, sea salt, garlic, turmeric, rosemary, thyme, black pepper, plus rosemary extract for freshness. That combo creates the warm mug flavor and supplies type II collagen peptides alongside gelatin-forming amino acids like glycine and proline.
Those ingredients and the macro line above come straight from the branded listing that reflects the FoodData Central record shared through MyFoodData, which shows calories, protein, fat, carbs, and micronutrients per scoop, along with the full ingredient line and UPC.
How The Label Translates To Real Use
Think in scoops. One scoop stirs into hot water for a light sip with 15 grams of protein. Two scoops make a more satisfying mug with 30 grams. Because carbs are low, it pairs well with a buttered roll, rice, or a potato when you want fuel for training. The sodium count is mild for a savory mix, so the taste reads as brothy, not salty.
Collagen-heavy proteins aren’t complete in the strict PDCAAS sense, since tryptophan runs low. Pairing the mug with eggs, dairy, beans, or a mixed meal fills the gaps while you still enjoy the comfort of a hot cup.
Close Variant: Chicken Soup Bone Broth Protein Facts For Smart Sipping
This heading uses a natural variation of the phrase people type when they want the numbers, without repeating the exact query from the title. Below are the details that help you decide serving size, timing, and recipe uses.
Serving Size Tips
Start with one level scoop in 8 to 10 ounces of hot water. If you want a fuller body, use two scoops in 12 to 14 ounces. Stir briskly and sip while hot. Let it rest a minute before drinking.
Best Times To Drink
A mid-morning cup can tide you over between meals. A pre-training mug gives you easy protein without stomach weight. A post-workout mug works.
Who It Fits
It suits low-carb eaters and anyone who wants collagen peptides without sweet flavors. If you track iron or potassium, the label lists small amounts that count toward your daily total. If you’re sodium-sensitive, the 100 milligrams per scoop keeps it on the lighter side compared with many boxed broths.
How It Compares With Traditional Broth
Classic chicken broth delivers flavor with modest protein, usually near 9 to 10 grams per cup. This powder concentrates those proteins so a single scoop brings 15 grams before you add anything else. That’s why a mug can pull its weight at breakfast, after the gym, or when appetite is low.
Protein Quality Notes
Collagen peptides supply glycine, proline, and hydroxyproline. They’re great for connective tissue, but they don’t supply the same pattern you’d get from whey, eggs, or soy. Using this broth alongside mixed meals or swapping a scoop into soups and stews is a simple way to keep your day balanced.
Label Callouts, Claims, And What You Should Know
The front panel markets a sipping broth with 15 grams of protein per serving. The full panel shows 90 calories, low carbs, and a short, culinary ingredient list. Flavorings like garlic, turmeric, and herbs sit in spice-level amounts, not huge doses.
How To Read The Sodium Line
At 100 milligrams per scoop, salt sits in a moderate range for a savory mix. Two scoops bring that to 200 milligrams, still well below a cup of many shelf broths. If you’re cooking a soup base with this powder, taste before adding extra salt.
Mixing Ideas
Hot water is the default, but you have options. Stir into chicken stock for more body. Whisk a scoop into gravy to bump protein. Blend with pureed vegetables for a creamy soup that still stays low in sugar.
Ingredients Sourced From Bones—What That Means Nutrition-Wise
Bone-based concentrates bring collagen types that gel when cooled. That gelling comes from gelatin and peptide fragments that deliver the amino profile linked with connective tissue health. Traditional simmered broth varies a lot per batch. A labeled powder gives predictable protein per scoop, which helps when you track macros or build meals with targets.
Flavor, Texture, And Kitchen Uses
The taste reads like a mild chicken soup with a hint of tomato and herbs. Texture is clean and not gritty when you mix it hot. Because it isn’t sweet, it drops into savory recipes without clashing. You can swap a scoop for part of the stock powder in rice, polenta, mashed potatoes, or noodle soup. In slow cookers, add near the end so the aroma stays fresh.
Safety, Allergens, And Dietary Fit
The blend excludes dairy and soy, and it’s designed for paleo-style eaters. If you avoid beef or chicken for personal reasons, this flavor won’t fit since it draws protein from both sources. Always check the current label if you have strict dietary needs—brands can adjust spice suppliers and trace allergens.
Verified Numbers And Sources
The macro line and ingredient list are available on a public nutrition database that mirrors the federal branded record for this exact flavor, including calories, fat, carbs, sodium, iron, potassium, and the full ingredient string — see the FoodData Central entry (via MyFoodData). You can also confirm details on the brand’s own product page, which hosts images of the supplement-facts panel.
Servings Per Tub And Portion Math
The Chicken Soup canister is sold in a 15-serving size. That means a tub makes fifteen single-scoop mugs or seven generous two-scoop pours. When you plan a week, think in totals: five workday mugs at one scoop each use about one-third of a tub; two double-scoop days plus three single-scoop days use nearly the whole canister. If you like a richer cup, budget for the two-scoop days so you don’t run short midweek.
Because the scoop weight is 22 grams, the arithmetic is simple for batch cooking. A pot of silky mashed potatoes for four can take two scoops mixed into the warm dairy. A quick chicken-and-rice soup for two needs one to two scoops in the pot to deliver a meaty backbone without long simmer time.
Helpful Comparisons
To put the panel in context, the table below compares a single scoop with a typical cup of boxed chicken bone broth and a common cup of standard chicken broth. Values reflect label averages and the independent database record linked in this article.
| Drink | Protein | Calories |
|---|---|---|
| 1 Scoop Powder In Hot Water | 15 g | 90 |
| Boxed Chicken Bone Broth (1 cup) | ~9–10 g | ~45 |
| Standard Chicken Broth (1 cup) | ~4–6 g | ~15 |
What A Two-Scoop Mug Looks Like In A Day
Two scoops land at 30 grams of protein and 180 calories. That can anchor breakfast with fruit and toast, or slide into lunch alongside a salad. On lifting days, a pre-session mug steadies energy without making you stuffed.
Simple Recipes That Keep The Label Intact
Comfort Mug
Whisk 1–2 scoops into hot water. Finish with a squeeze of lemon and a grind of black pepper.
Protein Mashed Potatoes
During the mash, whisk in 1 scoop with the warm milk. The texture stays creamy while protein climbs.
Five-Minute Noodle Bowl
Cook quick noodles in water. Drain, then toss with 1 scoop, 1 cup hot water, a dab of butter, and cut scallions.
Label FAQs Answered Straight
Is There Sugar?
No. The facts panel lists 0 grams of total sugars and 0 grams of added sugar.
Is It Gluten Free?
The ingredients list contains no gluten-based grains. As always, check the current label if you need strict gluten-free controls.
Does Heat Hurt Protein?
Peptides remain intact for typical sipping temperatures. The mix is designed for hot water, soups, and sauces.
Bottom Line For Shoppers
If you want a savory scoopable protein that isn’t sweet, this flavor gives lean macros, steady salt, and reliable label data per scoop. One tub turns into easy mugs, quick soups, and protein-bumped sides without extra sugar.
References: See the public record that reflects FoodData Central’s branded entry for this flavor and the brand’s current product page with panel images.