One scoop of the chocolate bone broth powder delivers ~100 calories, 20g protein, 2g carbs, 1g fat, and about 150mg sodium per serving.
If you’re scanning the label on the chocolate bone broth protein from Ancient Nutrition, here’s the fast read: a scoop gives you a lean 20 grams of protein with minimal carbs and fat, plus naturally occurring collagen compounds from chicken and beef bone broth. Below, you’ll find the full breakdown, what the ingredients mean, and how to use it well.
Ancient Nutrition Chocolate Bone Broth Protein: Label Breakdown
This section unpacks the numbers and ingredients on the jar. The values below summarize what shows up on nutrition trackers and retailer listings for the chocolate flavor, along with brand-provided ingredient details.
Per-Scoop Nutrition At A Glance
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~100 | Single scoop |
| Protein | 20 g | From bone broth concentrates |
| Total Carbohydrate | 2 g | ~1 g total sugars |
| Total Fat | 1 g | Very low fat per serving |
| Sodium | ~150 mg | About 7% DV |
| Potassium | ~270 mg | Listed on trackers |
| Collagen (approx.) | 14,500 mg | Brand-reported per scoop |
| Chondroitin (approx.) | 800 mg | Brand-reported per scoop |
| Hyaluronic Acid (approx.) | 140 mg | Brand-reported per scoop |
| Glucosamine (approx.) | 15 mg | Brand-reported per scoop |
Those macros make it a lean shake base. The add-ins (collagen, chondroitin, hyaluronic acid, glucosamine) are naturally occurring components of bone broth concentrates and appear in brand listings for this product.
Ingredient List, Flavor, And Sweetener
The chocolate flavor’s ingredient line typically reads: chicken bone broth protein concentrate, beef bone broth protein concentrate, natural chocolate flavor with other natural flavor, organic cocoa powder processed with alkali, xanthan gum, stevia leaf extract. That means the sweetness comes from non-nutritive stevia, not cane sugar, and the cocoa is Dutch-processed for a smoother taste.
Allergen And Diet Notes
This powder is promoted as dairy-free and made without common allergens like grains, eggs, nuts, and legumes. It’s designed for people who want a non-whey protein option with a short ingredient list and a classic chocolate taste.
How The Numbers Were Derived
The calorie and macro line per scoop often logs as roughly 100 calories with 20 grams of protein, 2 grams of carbohydrate, and 1 gram of fat. Sodium sits near 150 milligrams, and potassium shows up near 270 milligrams on tracking entries. Retailer product pages and label photos back those values, and brand pages list the core bone broth concentrates for chicken and beef plus the flavor system and stabilizer (xanthan gum).
What “Bone Broth Protein” Means In Practice
Bone broth protein is a dehydrated concentrate of broth made from animal bones and connective tissue. It’s naturally rich in collagen types found in bone and cartilage. That’s why you see collagen and joint-support compounds in the brand’s facts panel callouts.
About Protein Quality
Collagen-dominant proteins lack tryptophan, so they’re not considered “complete” by standard scoring systems that rate essential amino acid coverage. In plain terms, you still get 20 grams of protein per scoop, but the amino acid mix skews toward glycine, proline, and hydroxyproline. For muscle-focused goals, pairing this powder with a complete protein source during the day (meat, dairy, eggs, soy, or a blended plant protein) balances the diet.
How This Compares To Whey Or Plant Blends
Whey isolate and many plant blends aim for complete amino acid coverage. Bone broth protein leans into collagen-rich peptides and low sugar, which some drinkers prefer for joint or skin goals and simple ingredient lists. If your priority is a broad essential amino acid spread per serving, you can keep this powder in the rotation and round out the rest of the day with complete protein foods.
Label Terms You’ll See And What They Mean
Here are common terms on jars and listings and how to read them:
- Bone Broth Protein Concentrate: Dehydrated broth from animal bones/connective tissue; the source of collagen-rich protein.
- Natural Chocolate Flavor: Flavor compounds derived from natural sources to reinforce cocoa taste.
- Organic Cocoa Powder (Processed With Alkali): Dutch-processed cocoa for a smoother, less acidic profile.
- Xanthan Gum: A small amount for shake texture and mixability.
- Stevia Leaf Extract: Zero-calorie sweetener; keeps sugar low.
Serving Size, Scoops, And Mixability
One scoop is the standard serving. The jar’s scoop weight can vary slightly by batch, so the nutrition facts per scoop are the best guide. Stir into water or milk of choice, or blend with ice for a thicker shake. Since the powder is lean, it pairs well with a banana, nut butter, or oats if you want more calories post-workout.
Trusted Labeling Rules (And Why They Matter)
Dietary supplement jars must display a “Supplement Facts” panel with serving size, calories, macronutrients, and any declared nutrients or added sugars in line with U.S. labeling rules. If you ever need to verify what belongs on a panel, the FDA Q&A on Nutrition & Supplement Facts labels lays out the requirements in plain language. For ingredient background and evidence summaries on supplements, the NIH’s Office of Dietary Supplements fact sheets are useful starting points.
How To Use The Chocolate Flavor Well
This flavor works for shakes, hot cocoa-style mixes, and baking. The taste is classic chocolate with a clean finish. If you prefer a creamier shake without dairy, try almond or oat milk. If you want lower sweetness, add extra cocoa powder and more liquid.
Simple Shake Templates
- Lean Iced Chocolate: 1 scoop powder + 12 oz cold water + ice. Blend 10 seconds.
- Creamy Milkshake: 1 scoop + 8–10 oz milk of choice + ½ frozen banana + ice.
- Mocha Mix-In: 1 scoop + strong coffee + splash of milk. Shake in a bottle.
Smart Pairings For A Complete Day
Since collagen-rich protein doesn’t bring much tryptophan, round out your day with foods like eggs, yogurt, tofu, beans with grains, fish, or chicken. That way you cover all essential amino acids across meals.
Common Label Callouts And Plain-English Meanings
| Callout | Plain Meaning | What To Look For |
|---|---|---|
| “20g Protein Per Scoop” | Measured protein content from bone broth concentrates | Check serving size; compare scoops across brands |
| “Dairy-Free” | No milk ingredients in the formula | Review ingredient list for whey or casein if you avoid dairy |
| “Collagen From Bone Broth” | Collagen-rich peptides sourced from broth | Some flavors list approximate collagen mg per scoop |
| “Natural Flavors” | Flavor compounds from natural sources | Still watch for taste and sweetener preference |
| “No Added Sugar” | Sweetness from stevia; sugar stays low | Total sugars near ~1 g per scoop |
Who This Chocolate Bone Broth Protein Fits
It suits people who want a dairy-free shake with a short label, those who like chocolate but want low sugar, and anyone building a routine that includes collagen-rich protein. It also fits cooks who enjoy adding a scoop to oatmeal, pancakes, or baked snacks.
Tips To Choose And Store
- Check The Panel: Compare protein grams per scoop and calories to match your goals.
- Review The Ingredient Line: If you avoid certain sweeteners or gums, skim the list before you buy.
- Look For Freshness: Keep the lid tight and store in a cool, dry spot. Use a clean, dry scoop.
Quick Answers To Common Reader Questions
Does It Mix In Hot Drinks?
Yes. Stir briskly, or blend. For hot coffee or cocoa, add powder to a little cool liquid first, make a smooth slurry, then pour in hot liquid.
Can You Bake With It?
Yes. Swap in a scoop for a portion of flour in pancakes, muffins, or snack bars. Start small so texture stays tender.
What About Sweetness?
The jar uses stevia. If you prefer less sweet, add extra cocoa and more liquid, or combine with an unflavored collagen powder in recipes.
The Bottom Line On The Chocolate Label
This powder gives you a lean 20 grams of protein in a scoop, very low sugar, and a short ingredient list. The protein comes from bone broth concentrates rich in collagen-type peptides, which pair best with complete protein foods during the day. If you want a chocolate shake that’s dairy-free and simple, this one is easy to slot into daily routines.