One 33 g scoop of Andme Women’s Protein lists 136 kcal and 20 g protein, plus added vitamins, minerals, antioxidants, and herbs.
If you’re scanning a tub of Andme Women’s Protein and trying to decode the label, this guide breaks down what’s inside each serving, how to read the numbers, and how those numbers fit into a balanced day. You’ll see the macronutrient snapshot, the amino acid cues on the pack, and a quick primer on reading nutrition panels the smart way. Where exact values vary by flavor batch, you’ll find pointers on what the brand discloses on its own product pages and where to look on the pack for the rest.
Andme Protein For Women: Nutrition Facts At A Glance
Per the brand’s own product listing, a single serving (33 g) of the chocolate-almond variant shows 136 kcal and 20 g protein. The same label image highlights an amino acid profile table and a long list of added vitamins, minerals, antioxidants, and botanicals designed for a female-focused blend. These figures and inclusions come from the manufacturer’s page for the line and represent what’s printed on the back panel image there.
What The Label Tells You
The back panel image on the product page shows three big items most shoppers care about: serving size, calories per serving, and grams of protein. Here’s a compressed snapshot built from that image and the listing text so you can compare at a glance across tubs and flavors.
| Per Serving (33 g) | What It Says On Pack | What It Means In Practice |
|---|---|---|
| Calories | 136 kcal | Comparable to many 30–33 g protein scoops; energy mainly from protein with some carbs/fats. |
| Protein | 20 g | Pea-based blend aimed at hitting a common “per-meal” protein target. |
| Vitamins & Minerals | Listed across the panel (14 vitamins, 7 minerals) | Pack declares a multivitamin-style mix; check your pack for exact % daily values. |
| Antioxidants & Herbs | 11 antioxidants; 16–17 herbs (brand materials vary) | Brand highlights ayurvedic botanicals alongside protein; inclusion lists differ by flavor/batch. |
| Amino Acids Panel | Branched-chain amino acids noted on image | Table on the pack shows amino names; amounts may vary—use your jar for specifics. |
Serving Size, Scoops, And Mixes
The pack image calls out a 33 g serving. The brand’s listings also show “mix with water or milk” directions across flavors. That means your final calories and carbs will change if you blend it with milk or fruit. Always do your math with what you add to the shaker.
Ingredients And The Big Buckets
Across product pages and retail listings, you’ll see a consistent core: pea protein as the base, cocoa or mango-cardamom flavors, sweetening from non-artificial sources, and a matrix of vitamins, minerals, antioxidants, and herbs (moringa, ashwagandha, tulsi, turmeric, and others). These lists can vary by flavor or lot, so treat the jar in your hand as the source of truth.
Protein Quality And Why 20 g Matters
Twenty grams is a practical target for a single snack-sized shake. Many dietitians frame 20–30 g per meal as a useful bracket for day-to-day eating, which is why so many tubs aim here. The headline: 20 g can help you move toward daily totals without overloading a single sitting. (For label reading guidance from public bodies, see the NHS overview on nutrition panels.)
How To Read This Label Like A Pro
Start with calories and protein, then look for sugars, fats, sodium, and the vitamin/mineral grid. If the brand shows only a subset online, the full panel on your jar carries the granular numbers and any allergen statements mandated by India’s labelling rules. The Food Safety and Standards Authority of India (FSSAI) sets those requirements; manufacturers declare energy, protein, carbohydrate, and fat, plus other fields. You can skim the official Labelling and Display Regulations for the framework behind what appears on packs.
Macronutrients: What To Expect Per Scoop
From the manufacturer visuals, you get 20 g protein and 136 kcal per 33 g. Carbs, fat, and sugars are visible but may blur in web images, and they can shift across flavors. Use the back panel on your tub to capture those exact rows for your log. A quick rule of thumb: adding dairy or fruit raises carbs; using water keeps the shake closer to the numbers on the jar.
Protein Source
The blend leans on pea protein and is presented as dairy-free and soy-free in brand messaging. That’s helpful for people choosing plant-based options or avoiding whey. Taste notes differ by flavor; chocolate-almond and mango-cardamom appear across listings.
Carbohydrates And Sweetening
The ingredient line-ups in retailer listings mention jaggery or natural sweetening plus cocoa/fruit flavors. If you track sugars closely, check “Total Carbohydrate” and “Added Sugars” on your jar rather than relying on thumbnails.
Fats
Fat numbers per serving are generally modest in plant protein powders unless nut powders add a bump. Again, confirm on your pack, since values can shift when flavors use almond powder.
Vitamins, Minerals, Antioxidants, Herbs
The pack image calls out “14 vitamins, 7 minerals, 11 antioxidants” alongside botanicals like moringa, ashwagandha, tulsi, turmeric, and more. Some brand blog content and listings use 16–17 herbs across editions. Expect a multivitamin-style grid with % daily values that hover around a third of daily needs for several entries, based on the on-pack messaging. Use your batch’s label for the exact numbers.
Amino Acid Mentions
The back panel graphic shows an amino acid table, including branched-chain entries (leucine, isoleucine, valine). Plant proteins supply these too, though amounts differ from whey. If you track leucine per serving for training, scan the jar’s amino table for that row.
How This Fits Into A Day
A single 33 g serving gives you a sturdy protein bump with moderate calories. If you’re building meals to reach daily targets, use the shake as one protein “anchor,” then round out the day with whole-food sources—lentils, tofu, yogurt, eggs, poultry, or fish—based on your preferences and dietary pattern. Public guidance on reading panels (like the British Nutrition Foundation’s quick guide) can help you compare tubs and plan add-ins. Food labelling basics.
Who Might Pick This Tub
People looking for a plant-based shake with an added vitamin-mineral grid and a long list of botanicals may find this formula convenient. If you prefer fewer extras and a shorter ingredient list, a plain pea or whey isolate could fit better—just compare protein per scoop and the panel lines that matter to you (sugars, sodium, sweeteners).
Label Caveats And Batch Differences
Across the brand’s pages and third-party listings, wording around herbs and counts varies a bit (e.g., 16 vs. 17 herbs; “11 antioxidants”). That’s common in multi-flavor lines and during packaging refreshes. Always default to the nutrition facts and ingredient list printed on your own jar, which are regulated disclosures in India under FSSAI rules.
Allergens And Sensitivities
Retailer pages mention processing in facilities that handle wheat and nuts for some editions, and flavor variants may include almond powder. Check the allergen line on your pack before purchase and again before first use.
Quick Comparison Uses
When you’re deciding between tubs, keep a simple checklist handy: protein per serving, calories per serving, sugars per serving, sodium per serving, and whether the extras (vitamins/minerals/herbs) are something you want in your shake or you’d rather get from food and a separate supplement. The Indian labelling framework requires those core nutrition rows to be declared so you can put two brands side-by-side.
Ways To Mix
Use water for a leaner shake that sticks closer to the label. Use milk for a creamier drink and extra protein, but account for the extra energy. Fruit adds carbs and fiber; nut butters add fats and more calories. The listed directions on the brand page show simple water/milk shake prep, so you can tailor from there.
Vitamin And Mineral Highlights
Below is a simple index to help you scan what the label usually lists. Use it as a “where to look” guide; your jar provides the exact % daily values per Indian norms.
| Nutrient On Panel | Typical Role | Where To Check On Jar |
|---|---|---|
| B-Group (B1, B2, B3, B5, B6, B7, B9, B12) | Energy metabolism, red blood cell support | Vitamin grid (% per serving column) |
| Vitamin C & E | Antioxidant support | Vitamin grid |
| Vitamin A & D | Vision, bones, immune function | Vitamin grid |
| Calcium & Magnesium | Bone and muscle function | Minerals grid |
| Iron & Zinc | Oxygen transport, immunity | Minerals grid |
| Botanicals (e.g., moringa, ashwagandha, tulsi, turmeric) | Positioned as plant add-ons in the blend | Ingredients list below nutrition table |
Frequently Missed Fine Print
One Scoop Isn’t A Meal
At 136 kcal, one serving is a snack-level portion. Pair it with real food if you’re using it as a meal replacement; add fruit, whole grains, or healthy fats based on your goals. The exact macros you need come down to your day, not just the tub.
Retailer Descriptions Can Lag Packaging
Third-party pages often echo brand text but don’t always refresh with each label update. When counts of herbs or antioxidants differ, believe your jar. The manufacturer’s page is the better reference for current imagery and pack shots.
Why Indian Packs Look The Way They Do
Packed foods sold in India follow FSSAI labelling standards for nutrition declarations and claims. That’s why every jar carries energy, protein, carbohydrate, and fat rows, plus ingredient lists and allergen statements. If you want the rulebook that shapes those panels, skim FSSAI’s labelling compendium here: Labelling & Display Regulations, 2020.
Bottom Line For Shoppers
This plant-based tub advertises a 33 g serving with 136 kcal and 20 g protein, plus a multivitamin-style grid and botanicals. Use the back panel on your specific jar to log carbs, sugars, fats, sodium, and the exact % daily values—those rows are the decision-makers when you’re comparing brands. If a leaner shake is the goal, mix with water; if you want extra protein and creaminess, blend with milk and tally the add-ins. For general panel-reading skills that apply to any brand, the NHS guide remains a handy reference: how to read food labels.