One scoop (27.1 g) has 90 calories, 15 g protein, 4 g carbs, 1.5 g fat, and ~50% DV iron, based on the vanilla label.
Shopping for a plant-based powder gets easier when the label is decoded in plain language. This guide breaks down serving size, macros, minerals, ingredients, and practical usage so you can decide if this blend fits your goals. You’ll also find an at-a-glance table early on and a variant comparison later to save time.
Plant Protein Powder Label From Ancient Nutrition — What You’ll See
The vanilla tub lists a single scoop serving at roughly 27.1 grams. That serving delivers 90 calories with a lean macro split tilted toward protein. Carbohydrates remain low, sugar sits at zero, and fat stays modest. Sodium lands in the light range per scoop. One standout on the panel is iron, which comes in high for a protein powder.
Core Macros Per Scoop
Here’s the quick view of calories and macros per serving. Values below reflect the current vanilla label. Percent Daily Value (%DV) uses the standard 2,000-calorie baseline.
| Nutrient | Per Scoop (27.1 g) | %DV |
|---|---|---|
| Calories | 90 | — |
| Protein | 15 g | — |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 5% |
| Total Sugars | 0 g | — |
| Total Fat | 1.5 g | — |
| Saturated Fat | 0.5 g | 4% |
| Sodium | 140 mg | 6% |
| Iron | ~9.3 mg | 50% |
| Calcium | ~36 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Potassium | 0 mg | 0% |
The macro pattern makes this powder useful when you want protein without a big calorie load. With sugar at zero and fiber at 1 gram, the carb impact is modest. Fat remains low as well, which keeps texture light after mixing.
Ingredient Blend At A Glance
The protein comes from a seed-based mix rather than peas. The list includes pumpkin, flax, hemp, chia, sunflower, watermelon seed, and sacha inchi. A vanilla flavor blend, monk fruit, and guar gum help with taste and mouthfeel. You’ll also notice a botanical and mushroom section featuring ashwagandha, reishi, cordyceps, holy basil, eleuthero, rhodiola, and schisandra, plus coconut MCTs. This combo aims to deliver protein first, with botanicals as a bonus layer.
Who This Powder Fits Best
If you want a plant-based option without pea protein, this seed-driven blend checks that box. The macro profile helps when you’re tracking calories or aiming to keep carbs in check. The high iron content can help close a common gap for people who run low on that mineral.
Situations Where It Works Well
- Post-Workout Shake: A 15-gram hit of protein supports recovery when paired with a carb source like fruit or oats.
- Light Breakfast Base: Blend with frozen berries, a banana, and non-dairy milk for a quick meal.
- Snack Insurance: Mix with water or milk when you need something steady between meals.
- Baking Add-In: Fold a scoop into pancakes, muffins, or energy bites to bump protein without loads of sugar.
Texture, Flavor, And Mixability
The vanilla flavor leans lightly sweet from monk fruit. Seed proteins can carry a nutty note; blending with a creamier liquid helps smooth that out. Shaking with cold water works, but a blender plus a half banana gives a thicker, dessert-style shake. Because fat is low, the body is lean; add a spoon of nut butter if you want a richer texture.
Label Details Backed By Sources
Always cross-check label numbers with a trusted panel. The vanilla product page lists the serving size, calories, macros, sodium, and minerals. A separate nutrition database also mirrors those figures for both vanilla and berry variants.
How This Compares To Whey-Based Options
Per scoop, 15 grams of protein trails many whey tubs that land at 20–25 grams. That said, the calorie count is lower than many dairy blends. If you need more protein, run two scoops or pair one scoop with Greek yogurt, soy milk, or a second protein source at the same meal.
Minerals And Daily Value Context
The standout mineral here is iron, at about half the daily value per scoop. That level is uncommon for powders and comes from the seed blend. Calcium is light at ~2% DV, and vitamin D is listed at zero. If you rely on shakes for breakfast, you may want a separate calcium and vitamin D source in your day.
Practical Tips To Build A Better Shake
Quick Mix Combos
- Vanilla Berry: Powder + frozen berries + soy milk + ice.
- Banana Spice: Powder + banana + oat milk + cinnamon.
- Peanut Butter Cup: Powder + cocoa powder + peanut butter + almond milk.
Ways To Reach A Higher Protein Target
- Double Up: Two scoops bring you to 30 grams, still under 200 calories before liquid.
- Use A Protein-Rich Base: Pick soy milk or ultrafiltered dairy milk to add 8–13 grams.
- Blend In Silken Tofu: A half cup adds creaminess and extra protein with no dairy.
Macros Across Flavors And What Changes
The vanilla and berry variants share a near-identical macro line. Both list 90 calories, 15 grams protein, 4 grams carbs, 1.5 grams fat, and zero sugar per scoop. Sodium sits around 140 milligrams. Iron remains high across flavors, which lines up with the seed-heavy blend.
To double-check label values, use the brand’s vanilla product page. For a second view, a nutrition database also lists the same calories and macros for both vanilla and berry; see the vanilla entry.
Add-Ins That Change The Numbers
Any liquid beyond water will nudge calories and macros. Almond milk adds a small bump, soy milk adds a larger bump plus extra protein, and fruit adds carbs and fiber. A spoon of nut butter will lift fat and calories fast while improving mouthfeel.
Ingredient Sourcing And What It Means
The seed blend delivers a wide amino spread. While the exact amino acid chart isn’t printed on the label, mixing seed proteins tends to balance weaker spots in a single seed. Monk fruit keeps sugar off the panel. Guar gum thickens the shake. The adaptogenic herbs and mushrooms sit in support; they don’t change the macro math in a noticeable way per scoop.
Sweetness And “No Added Sugar” Claim
The zero-sugar line stems from monk fruit rather than cane sugar or stevia. That helps keep total carbs low and avoids a sugary aftertaste. If you prefer a less sweet shake, use more water or unsweetened milk and add ice to dilute.
Variant Comparison And Quick Picks
| Variant | Per Scoop Macros | Notes |
|---|---|---|
| Vanilla | 90 kcal • 15 g P • 4 g C • 1.5 g F | Zero sugar; light taste; mixes well with fruit or cocoa. |
| Berry | 90 kcal • 15 g P • 4 g C • 1.5 g F | Tart finish from berry flavor; pairs with banana or yogurt. |
How To Read This Label Against Your Goals
Weight-Conscious Shakes
Keep your base to water or unsweetened milk and add ice. One scoop stays at 90 calories, which leaves room for a piece of fruit or a small snack alongside. If you need a thicker texture without many calories, lean on ice plus xanthan gum or a few frozen zucchini chunks.
Muscle Gain Targets
Protein per serving is moderate. Hit a higher gram target by doubling the scoop or by pairing a single scoop with a protein-rich base. Add oats or a banana to raise carbs around training time when needed.
Low-Carb Days
At 4 grams of carbs and zero sugar, this powder slots into a low-carb plan with ease. Pair it with unsweetened almond milk, ice, and peanut butter powder for a thicker shake without a large carb load.
Quality Notes And Sensible Safety Tips
Stick with labeled serving sizes and follow storage directions on the tub. Keep powders sealed and dry to avoid clumping. If you track minerals closely—iron in particular—factor in the ~50% DV per scoop and steer the rest of your day accordingly.
How To Cross-Check Numbers Over Time
Brands can refresh labels. When you open a new tub, glance at the panel to see whether the serving size or mineral values shifted. Keep a quick note in your phone so your tracker stays accurate.
Mixing Guide For Smooth Shakes
- Add liquid to the bottle first to reduce clumps.
- Use a whisk ball or blender; let it run for 20–30 seconds.
- Chill with ice or cold milk for a smoother finish.
- Adjust thickness with more liquid or add a frozen fruit base.
Bottom Line For Shoppers
This plant-based powder keeps calories in check and delivers a steady 15 grams of protein per scoop with zero sugar. The seed mix brings a nutty taste, the botanicals ride in the background, and iron lands high for a protein tub. If you like a lighter shake that still covers your protein base, it’s a straightforward pick. If you want 20–25 grams in one go, plan on two scoops or pair it with a second protein source.