One scoop of the chocolate blend lists ~100 calories with 15 g protein, 4 g carbs, 0 g sugar, and about 2.5 g fat per serving.
This label walkthrough breaks down the numbers on the chocolate flavor so you can gauge calories, macros, micronutrients, and ingredients at a glance. You’ll also see what the % Daily Value means on a supplement-style label, how it compares with the vanilla counterpart, and where it fits into a day’s intake. A quick note: this protein powder uses a “Supplement Facts” panel, not a “Nutrition Facts” panel, since it’s sold as a dietary supplement. The math below reflects the values printed on the product label and cross-referenced with reputable nutrition databases.
Chocolate Plant Protein Label Breakdown: Calories, Macros, %DV
Per one scoop (about 29–30 g), the chocolate tub lists roughly 100 calories. That total comes from three pillars: protein, carbs, and fat. The blend delivers 15 g protein, 4 g total carbohydrate (with about 2 g fiber and 0 g total sugars), and around 2.5 g total fat, of which about 1.5 g is saturated fat. Sodium reads extremely low on most listings, and potassium sits in a low single-digit %DV. Iron stands out with a mid-range %DV, thanks to seed proteins and cocoa. Those numbers are consistent with the brand’s panel and third-party databases that track packaged foods and supplements.
Per-Scoop Nutrition Snapshot (Chocolate)
| Nutrient | Amount | %DV* |
|---|---|---|
| Calories | ~100 | — |
| Protein | 15 g | — |
| Total Carbohydrate | 4 g | 1–2% |
| Dietary Fiber | ~2 g | ~7–8% |
| Total Sugars | 0 g | — |
| Total Fat | ~2.5 g | ~3% |
| Saturated Fat | ~1.5 g | ~7–9% |
| Sodium | ~0 mg | 0% |
| Potassium | ~80 mg | ~2% |
| Calcium | ~25–40 mg | ~2–3% |
| Iron | ~9 mg | ~50% |
*%DV values use the current label reference values for adults. Actual panels may round slightly.
Serving Size, Scoop Weight, And What Changes The Numbers
The serving is one scoop, typically ~29–30 g for chocolate. If you pack a scoop a bit higher, calories and macros rise in lockstep. Mix-ins change the math too. Blend with only water to match the panel. Add milk, oat beverages, or nut milk, and you’ll add extra calories, carbs, or fats from the liquid. A tablespoon of peanut butter or a banana also shifts totals. Keep the label as your base, then stack extras to reach your target intake.
Where The Protein Comes From
This powder uses a seed-based blend rather than pea or soy. Common seeds listed include pumpkin, flax, hemp, chia, sunflower, watermelon, and sacha inchi. The result is a complete amino profile assembled from complementary plant sources. The chocolate flavor layers cocoa and natural flavors on top of that base. An adaptogenic blend appears as well (ashwagandha, reishi, cordyceps, holy basil, and others), plus a small amount of medium-chain triglycerides from coconut. That adds texture and mouthfeel while keeping sugar at zero.
How To Read The %DV On This Label
Percent Daily Value shows how much one serving contributes to a typical daily budget. For this product, the standout micronutrient is iron, landing near the 50% mark. Calcium and potassium register lower. Fiber gives you a modest boost. The protein line on a supplement label doesn’t display a %DV, which is normal. If you want a refresher on %DV and how to use it when you plan meals or snacks, the FDA’s guide to the label is a handy reference. Link it once, keep it bookmarked, and you’ll read panels faster each time.
Chocolate Vs. Vanilla: Why Calories Differ
The vanilla tub often shows about 90 calories with the same 15 g protein per scoop, while chocolate commonly lists ~100 calories. Cocoa powder and slight shifts in fat or fiber explain the gap. The protein line stays steady at 15 g per serving across flavors, so the decision often comes down to taste and total calories. If you’re building a deficit, vanilla trims roughly 10 calories per scoop. If you want a richer shake, chocolate gives you that flavor with a minimal hit.
Mixing Tips That Keep The Numbers Clean
Use cold water for a macro-accurate shake. For a creamy texture without added sugars, unsweetened almond milk adds minimal calories compared with oat beverages. Blend with ice to thicken without changing the panel. If you need extra carbs post-training, pair with a ripe banana or oats. For extra fats, a teaspoon of almond butter works well. Add those items with intention and the label stays a reliable baseline.
When This Powder Fits Nicely
Reach for it when you need a light protein boost that doesn’t tip your sugar intake. Fifteen grams of protein at ~100 calories lands in the “lean shake” zone. That ratio helps you hit protein targets while keeping room for meals. The iron content stands out for people who track this mineral. If you already meet your iron needs, keep the rest of your day balanced with lower-iron foods.
Ingredients And Sweeteners
The chocolate flavor uses non-caloric sweetening from monk fruit (luo han guo), which keeps sugar at zero on the panel. Cocoa powder supplies the chocolate taste, and the seed proteins bring nutty notes. A touch of guar gum helps with texture. There’s no soy, no dairy, and no pea protein in this blend. If you’re tracking allergens, always scan the current label before buying or opening a new lot, since facilities and precautionary statements can change.
Safety, Heavy Metals, And Label Confidence
Plant-based powders can contain trace minerals that originate in soil. The label doesn’t list those, since they aren’t added nutrients. If you’re sensitive to that topic, choose brands that publish testing summaries or carry third-party certifications. Keep storage dry and cool to preserve flavor and freshness. If a tub smells off or tastes bitter beyond the usual cocoa note, it’s time to replace it.
How This Fits With A Day’s Intake
Because the scoop is ~100 calories with 15 g protein, it slots nicely into breakfast smoothies, post-workout shakes, or afternoon snacks. Add fruit for carbs when you need quick glycogen, or pair with nuts and seeds when you want staying power. Protein timing across the day matters; spreading intake across meals helps muscle protein synthesis. One to two scoops across the day often covers a gap for active folks without blowing past energy needs.
Allergen And Suitability Checklist
| Attribute | Status | Notes |
|---|---|---|
| Dairy | None Added | Formulated without milk ingredients. |
| Soy | None Added | Seed proteins used in place of soy. |
| Pea/Legume Protein | None Added | Blend relies on pumpkin, chia, hemp, sunflower, watermelon, sacha inchi. |
| Gluten | None Added | Check label for facility language if you have celiac disease. |
| Added Sugar | 0 g | Sweetened with monk fruit; cocoa adds flavor, not sugar. |
| Vegan | Yes | Plants and mushrooms only. |
Label Literacy: A Quick Refresher
The panel shows serving size, servings per container, calories, macro lines, and selected micronutrients with %DV. A %DV near 5% per serving is low; a %DV near 20% is high. Iron sits near the high end on this panel, while calcium and potassium sit low. That perspective helps you plan your day without spreadsheets.
Comparison To A Typical Whey Scoop
A standard whey serving often sits near 20–25 g protein with 110–130 calories. This seed-based blend lands at 15 g protein and roughly 100 calories. If you’re dairy-free or prefer plant ingredients, that tradeoff makes sense. If you’re chasing maximum protein per scoop, you may need a larger serving or a second scoop. Taste leans toward cocoa with nutty notes; texture is smooth when blended and a touch thicker if shaken.
Practical Ways To Hit Targets
Set a daily protein goal first, then allocate meals and shakes. Many active adults aim for 20–30 g per eating occasion; that’s two scoops or one scoop plus yogurt, tofu, or eggs. Keep carbs on deck when training volume climbs. For light days, water shakes keep calories tight. For busy mornings, blend one scoop with frozen berries, a handful of spinach, and unsweetened almond milk for a balanced start.
Where To Verify Current Panels
Formulas can shift, and panels can update with new rounding rules. Always check the current tub or the brand’s product page before you buy. When you want a quick cross-check, reputable nutrition databases mirror the label and list calories, macros, and minerals with serving size. That’s handy when you track intake in an app or share numbers with a coach or dietitian.
Bottom Line For Shoppers
If you want a plant-based powder with no sugar, moderate calories, and a clean protein-to-calorie ratio, the chocolate tub fits the bill. You get 15 g protein at around 100 calories, a small boost of fiber, and a strong iron contribution. Mix with water for label-accurate numbers or build a smoothie that meets your exact energy needs. Read the current panel, keep an eye on serving weight, and you’ll get predictable results from scoop to scoop.
Want a refresher on reading %DV? See the FDA’s label guide. For the latest panel and ingredient list on this product, check the brand’s official product page.