Each 28-gram scoop of APOLLO vanilla delivers 100 calories, 20 g protein, 4 g carbs (3 g fiber), and 0 g fat, per the product label.
If you’re scanning labels and trying to make a quick call on calories, macros, and ingredients, here’s a clear breakdown of what a standard scoop of this whey-casein-egg blend offers and how it fits into everyday eating.
Apollo Protein Facts Breakdown: Label At A Glance
APOLLO’s vanilla flavor lists a 28-gram scoop with lean macros and added calcium from the dairy proteins used. Below is the per-scoop snapshot taken from the current label.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 100 | — |
| Protein | 20 g | — |
| Total Carbohydrate | 4 g | 2% |
| Dietary Fiber | 3 g | 9% |
| Total Sugars | 2 g (0 g added) | — |
| Total Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 60 mg | 3% |
| Calcium | 310 mg | 25% |
| Vitamin D | 0.3 mcg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 100 mg | 2% |
| Magnesium | 10 mg | 2% |
That macro profile makes a single serving work as a light shake, a base for smoothies, or a way to bump protein at breakfast without stacking lots of extra calories.
Ingredients And What They Mean
The blend combines milk protein isolate (which naturally includes micellar casein), whey protein isolate, whey protein concentrate, and egg albumen. These deliver fast- and slow-digesting proteins in one scoop. The label also lists inulin (a fiber), thickeners (cellulose, xanthan gum, carrageenan), sweeteners (sucralose, acesulfame potassium), protease enzymes (Pepzyme® AG), and soy lecithin for mixability. Allergens called out: milk, egg, and soy.
Why A Mixed Protein Blend Helps With Timing
Whey tends to digest quickly, while casein releases amino acids over more time. Pairing them can keep amino acids available longer after a workout or between meals. The addition of egg white brings another complete protein source with a different texture and flavor contribution.
Fiber And Sweetness Balance
Inulin contributes to the 3 grams of fiber on the panel. That helps keep net carbs low while adding body to the shake. Sucralose and acesulfame potassium bring sweetness without adding sugar, which keeps the calorie count at 100 per scoop for this flavor.
Serving Size, Scoops, And Real-World Portions
The vanilla label lists 16 servings per pouch with a 28-gram scoop. If you heaping-scoop or blend with calorie-dense add-ins (nut butter, milk, oats), your totals will climb. For a lean shake, stick with water or unsweetened almond milk. For a more filling option, pair one scoop with fruit and Greek yogurt.
How It Fits Into A Day Of Eating
Many adults target 20–30 grams of protein per meal. One scoop lands at 20 grams, which pairs nicely with eggs at breakfast or a chicken salad at lunch. If your goals are higher, two small shakes at different times can be easier on digestion than one giant serving.
Label Reading 101: %DV And What It Tells You
The label includes %DV for nutrients such as calcium and fiber. A %DV near 5% is low, and near 20% is high. That’s a quick way to spot standouts on any label. If you want a refresher on how %DV works and the 2,000-calorie footnote you see on packages, scan the FDA’s plain-language page on the topic (see link below in the references section of this article).
Protein Targets: What A Scoop Contributes
The base recommendation for adults is 0.8 g of protein per kilogram of body weight per day. Some people aim higher based on training or age. Use the table below to ballpark how one scoop fits into common targets. These are examples, not prescriptions.
| Body Weight | RDA (0.8 g/kg) | 20 g Scoops To Hit RDA |
|---|---|---|
| 120 lb (54 kg) | 43 g/day | ~2 scoops (with food) |
| 150 lb (68 kg) | 54 g/day | ~3 scoops (with food) |
| 180 lb (82 kg) | 66 g/day | ~3–4 scoops (with food) |
| 210 lb (95 kg) | 76 g/day | ~4 scoops (with food) |
Most people will meet a good share of their protein from meals. A scoop or two tends to be a convenience play for times when cooking isn’t practical.
Comparing Label Numbers You See Online
You may notice different calorie and macro entries on tracking apps for various APOLLO flavors or older pouches. Formulas and serving sizes can change, and third-party food databases sometimes list a different scoop weight. When accuracy matters, use the numbers printed on your pouch. If your pouch differs from the vanilla panel above, follow that label.
Why Calories Can Vary By Flavor
Flavor systems and small shifts in protein sources can move calories and macros a bit. Vanilla in particular often runs leaner than dessert-style flavors that use more inclusions.
Allergens, Intolerances, And Mix-Ins
This product contains milk, egg, and soy. If you’re avoiding lactose or dairy entirely, this won’t fit those needs. If dairy is fine but lactose is a concern, mixing with lactose-free milk or water keeps the shake simple. Add fruit for potassium and oats for extra carbs on training days.
How To Use It For Common Goals
Post-Workout Shake
Blend one scoop with 10–12 ounces of water or milk. Add a fast carb source like a banana if you trained hard and want to refill glycogen.
Breakfast Protein Boost
Stir a scoop into overnight oats or mix with Greek yogurt. That turns a small breakfast into one with solid protein.
Snack That Actually Satisfies
Shake with water for a 100-calorie bridge between meals. Fiber in the scoop helps blunt hunger without pushing carbs up.
Frequently Asked Label Questions (Answered In Line)
Is There Added Sugar?
The vanilla panel lists 2 grams of total sugars and zero added sugar. Sweetness comes from sucralose and acesulfame potassium.
Where Does The Calcium Come From?
Milk-derived proteins supply a substantial share of calcium, which is why the panel shows 25% DV per scoop.
Does One Scoop Count As A Full Meal?
On its own, a scoop is a light 100-calorie drink. To build a meal, add fruit, yogurt, oats, or pair it with a sandwich or salad.
Quick Takeaways
- Per the current vanilla label, a scoop gives you 100 calories and 20 grams of complete protein with 3 grams of fiber.
- The blend combines quick and slow dairy proteins plus egg white for a smooth texture and steady amino acid delivery.
- Use your pouch label if numbers in an app don’t match; serving sizes differ across entries and flavors.
- Two well-timed shakes can be easier than one giant serving if your daily protein goal is ambitious.
References And Helpful Label Guides
See the current vanilla panel and ingredient list on the brand’s product page (linked above in this article’s discussion). For a clear refresher on what %DV means across any Nutrition Facts panel, the FDA’s %DV explainer is handy. To estimate personal protein needs with official DRI math, use the USDA’s DRI calculator.