The Arbonne chocolate shake label lists 160 calories, 20 g protein, 13 g carbs, and 3.5 g fat per 2 scoops (42 g).
Shopping a plant-based shake is easier when you can read the label like a pro. This guide clears up what each line on the chocolate blend’s panel means in real life—macros, fiber, added sugars, vitamins, minerals, and how that ties back to protein quality rules. You’ll see the full numbers up front, then learn how to use the panel for mixing, timing, and goals.
Arbonne Chocolate Protein Powder Label Breakdown
The package lists a serving as two scoops (42 g). One serving delivers 160 calories with protein from peas, rice, and cranberries. The blend also includes a vitamin-mineral mix, fibers, and a botanical add-on. Below is the full panel in a clean table so you can scan it fast.
Nutrition Facts Per 2 Scoops (42 g)
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 160 | — |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 6 g | 21% |
| Soluble Fiber | 4 g | — |
| Insoluble Fiber | 2 g | — |
| Total Sugars | 9 g | — |
| Added Sugars | 7 g | 14% |
| Protein | 20 g | — |
| Vitamin A (as beta carotene) | 187 mcg RAE | 20% |
| Vitamin C (ascorbic acid) | 27 mg | 30% |
| Vitamin D | 1.25 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 4.5 mg | 30% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (DFE) | 122 mcg (incl. 72 mcg folic acid) | 30% |
| Vitamin B12 (methylcobalamin) | 0.9 mcg | 35% |
| Biotin | 96 mcg | 320% |
| Pantothenic Acid | 1.5 mg | 30% |
| Calcium | 155 mg | 10% |
| Iron | 5 mg | 30% |
| Iodine | 45 mcg | 30% |
| Magnesium | 31 mg | 8% |
| Zinc | 3.3 mg | 30% |
| Selenium | 16.5 mcg | 30% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.66 mg | 30% |
| Chromium | 10.5 mcg | 30% |
| Molybdenum | 18.5 mcg | 40% |
| Sodium | 360 mg | 16% |
| Potassium | 280 mg | 6% |
| Alfalfa (aerial parts) | 200 mg | † |
| Coenzyme Q10 | 7.5 mg | † |
† Daily Value not established.
These values match the current product panel for the chocolate flavor in the range that includes over 20 vitamins and minerals. You can cross-check the panel on the official product page and the printed label image for this flavor. Visit the chocolate flavor page or view the label image PDF for this SKU if you like a visual panel snapshot.
How To Read The Protein Line Like A Dietitian
The protein line shows 20 g per serving. That’s the raw gram count. Some labels also show a protein %DV. Brands can list that %DV when they make a protein claim or when a product is for kids under 4 years. The %DV isn’t just grams—it factors in protein quality, which is scored with PDCAAS (protein digestibility-corrected amino acid score). FDA education pages spell out how %DV works across nutrients, including protein; see the FDA’s percent Daily Value guide for a plain-English refresher.
Plant blends built from peas, rice, and cranberry are designed to balance amino acids. Pea protein brings lysine; rice helps with sulfur amino acids. A mixed source often brings the score closer to 1.0, which supports strong usability in the body. That’s one reason a 20 g serving from this blend can stand in for a snack or post-workout shake.
Macros, Fiber, And Added Sugars—What They Mean In Practice
Protein, Carbs, And Fat
With 20 g protein and 160 calories, the gram-for-calorie ratio suits weight-room days and busy mornings. Carbs land at 13 g, with 6 g fiber. Fat is 3.5 g with 1 g saturated. Those numbers work well for a light breakfast or a between-meal holdover.
Fiber Types
The panel separates soluble (4 g) and insoluble (2 g). Soluble gel-like fiber slows digestion a bit, which helps a shake feel steady. Insoluble fiber adds bulk. Together they support the full texture in a blender bottle and help with satiety.
Added Sugars
“Includes 7 g Added Sugars” shows sweetener added during manufacturing. The %DV is 14%, which fits an occasional treat or a post-training slot. If you track carbs closely, pair the powder with unsweetened milk alternatives or cold water and ice to keep the total lower.
Label Rules That Shape What You See
U.S. labels follow federal standards on serving size, order of nutrients, and when a %DV appears. If you want the source, FDA keeps a public explainer with examples and rule citations. Skim the FDA’s Nutrition Facts label resources to see the order of nutrients and the %DV logic, and the agency’s protein sheet that notes when a %DV may show on a panel. Knowing this helps you compare products with consistent yardsticks.
Ingredients And What They Suggest
The blend centers on pea protein isolate, with rice and cranberry protein for balance. You’ll also see natural flavors, cocoa, minerals, vitamins, and small amounts of fats and fibers that support texture and mouthfeel. Sodium lists at 360 mg per serving, which you’ll feel if you’re salt-sensitive; it also aids flavor and mixes well with workouts where you sweat.
Micronutrients sit at 10–35% DV in most cases, with standouts like biotin at 320% DV and iron at 30% DV. Vitamin D sits at 6% DV, so sunshine or a separate source may still be useful in winter months. Calcium lands at 10% DV; plant milks can bump that number if you shake with a fortified base.
Portion Tactics For Real-World Goals
Muscle Gain Without Heavy Calories
Use one full serving in water right after training. That’s 20 g protein with low fat and a mild carb dose. If you want more carbs for glycogen, add half a banana or mix with oat milk. If you want to keep sugars lower, reach for almond milk or stick with water and ice.
Breakfast That Holds Till Lunch
Blend one serving with 2–3 ice cubes and 1 cup unsweetened soy milk. You’ll get extra protein and minerals without pushing sugars. Toss in a spoonful of peanut butter only if your day allows the extra calories.
Weight Management Patterns
Keep the shake for the meal where you tend to snack the most. Mix with water, then add a fiber side like sliced apple later in the morning. The built-in 6 g fiber already helps; the apple adds crunch and volume without pushing added sugars inside the drink.
Common Label Questions Answered
Why No Protein %DV On Some Tubs?
Brands may skip the protein %DV if they aren’t making a protein claim or the product isn’t for young children. When a %DV is shown, it relies on PDCAAS—the protein quality score. FDA teaching materials explain that %DV is a gauge for “how much a nutrient in a serving contributes to a daily diet,” and protein is a special case with quality scoring. You can read the agency explainer here: FDA protein handout (PDF).
Is 20 Grams Enough After A Workout?
Most adults do well with 20–30 g protein post-training. This serving hits the low end of that range while staying easy to drink. If your body mass is higher or your session is long, pair the shake with a small snack or choose 1.5 servings.
How Does This Compare With Whey?
Whey often scores 1.0 on PDCAAS, which is the top tier. Blends built from peas and rice aim to approach the same tier by balancing amino acids. The practical takeaway: look at grams, then think about the source and your dietary needs. If you avoid dairy, this mix gives a strong plant-based option.
Quick Label Decoder
| Label Line | What It Tells You | How To Use It |
|---|---|---|
| Serving Size (2 scoops / 42 g) | The base for all numbers | Match your scoop count to compare apples to apples |
| Calories (160) | Total energy per serving | Pick your mix-ins based on goals and daily targets |
| Protein (20 g) | Grams from pea/rice/cranberry | Time near workouts or as a snack anchor |
| Added Sugars (7 g) | Sugars added in manufacturing | Pair with water or unsweetened milk to keep totals in check |
| Fiber (6 g total) | Soluble 4 g + insoluble 2 g | Leverage for fullness; sip slowly |
| Sodium (360 mg) | Electrolyte and flavor support | Useful after sweaty sessions; consider if salt-sensitive |
| Iron (5 mg) | Mineral support from the blend | Helpful for plant-based eaters |
| Biotin (96 mcg) | B vitamin present at a high %DV | No action needed; just note the level |
Mixing Tips That Keep The Numbers Honest
Water, Ice, And A Tight Shake
Start with 9–10 oz cold water and a handful of ice. Shake 20–30 seconds. This keeps calories pinned to the label and gives a thicker texture without extra sugars.
Unsweetened Milks For A Creamy Feel
Soy milk boosts protein and minerals. Almond milk adds creaminess with fewer carbs. Oat milk adds carbs; save that for longer cardio days.
Fruits, Nut Butter, And Extras
A half banana adds ~12–13 g carbs and ~50 kcal. A tablespoon of peanut butter adds ~90–100 kcal with fat. Add when your plan calls for it; skip when you want a lighter sip.
When This Powder Fits Best
Post-workout, a quick breakfast, or a late-day snack—these are the moments where a 160-calorie, 20-gram serve makes sense. The fiber holds you a bit longer than a straight whey isolate. The vitamin-mineral mix adds steady background support across B vitamins and iron. If you rely on the shake daily, balance your week with whole-food protein and veggies to round out potassium and calcium.
How To Compare Flavors And Lines
Chocolate, vanilla, and seasonal flavors can vary a touch on sugars or sodium. The “Simply1” variant trims sugars further and shifts macros slightly. When you compare tubs, check serving size first, then calories, protein grams, fiber, added sugars, and sodium. That five-point scan tells you 90% of what you need.
Trust Signals You Can Check
Look for the printed Supplement Facts panel, lot code, and certification badges on the box. Cross-reference numbers with the brand’s product page. If you want a plain-language refresher on %DV across nutrients, the FDA’s label education hub is helpful: FDA label overview. That page explains serving sizes, added sugars, and where protein fits. It’s handy when you’re comparing tubs in a cart and want a single yardstick.
Bottom Line For Daily Use
One serving gives a tidy 160 kcal with 20 g protein, meaningful fiber, and a vitamin-mineral blend. Keep mixes simple when you want light calories; add fruit or milk when you want a fuller shake. Scan added sugars and sodium if you track those closely. With those three habits, you’ll get exactly what the label promises—no guesswork, just a solid plant-based shake that fits the plan you set.