One two-scoop serving of the Arbonne chocolate shake lists 160 calories, 20 g protein, 15 g carbs, and 3.5 g fat.
Looking for a clear read on the label? This guide breaks down the macros, vitamins, ingredients, and mix tips so you can decide if this pea-based blend fits your daily routine. Data below refers to the U.S. chocolate flavor label unless noted.
Arbonne Chocolate Powder Nutrition: Label At A Glance
Here’s a condensed panel from the chocolate flavor (see the official label PDF). Values reflect one serving size of two scoops (45 g). Percent Daily Value (%DV) follows the FDA reference format.
| Nutrient | Per 2 Scoops | %DV |
|---|---|---|
| Calories | 160 | — |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | — |
| Protein | 20 g | — |
| Sodium | 480 mg | 20% |
| Potassium | 340 mg | 10% |
| Vitamin D | 50 IU | 13% |
| Calcium | 153 mg | 15% |
| Vitamin C | 9 mg | 15% |
| Vitamin E | 5 IU | 17% |
| Thiamin | 0.22 mg | 15% |
| Riboflavin | 0.25 mg | 15% |
| Niacin | 3 mg | 15% |
| Vitamin B6 | 0.3 mg | 15% |
| Folate | 61 mcg | 15% |
| Vitamin B12 | 1 mcg | 17% |
| Magnesium | 61 mg | 15% |
| Zinc | 2 mg | 13% |
| Chromium | 18 mcg | 15% |
Arbonne lists a vegan protein matrix (pea, rice, cranberry) plus cocoa, cane sugar, sunflower oil, inulin, natural flavors, flax seed, and a gum blend. The chocolate flavor also adds an Inner G-Plex® blend (coenzyme Q10, alfalfa, kelp, ginseng). The label notes no dairy, no soy, and no cholesterol, and it’s made in a facility that also processes milk, eggs, tree nuts, soy, and wheat.
What The Macros Mean For Daily Eating
Twenty grams of plant protein per serving puts the shake in the “snack or light post-workout” zone for most people. Pair it with fruit, oats, or nut butter if you want a fuller meal. Carbs sit at 15 g with 2 g fiber, so smoothie add-ins like banana or oats will swing the totals fast. Fat is modest at 3.5 g with no saturated fat on the panel.
The sodium value lands at 480 mg per serving. That’s a big slice of a 2,300 mg reference day, so plan the rest of your menu with that in mind. Potassium shows 340 mg, which helps balance electrolytes in the context of a varied diet.
How The Label Calculates %DV
%DV is a reference system on U.S. labels. It tells you how much a nutrient in one serving contributes to a 2,000-calorie target day. If you want a deeper read on this system, open the FDA’s plain-English explainer here: Daily Value and %DV guide.
Ingredients, Allergens, And Sweetness
The base proteins are pea, rice, and cranberry. That mix produces a complete amino acid score without whey or soy. Cocoa drives the flavor. Sugar on the panel reads 9 g per serving, with stevia leaf extract rounding out sweetness. If you’re flavor-sensitive, start with water to gauge sweetness, then switch to milk or dairy-free milk once you know your taste.
The product is free of dairy and soy ingredients. The facility handles multiple allergens, so those with severe reactions should weigh that note carefully. Texture comes from acacia, xanthan, and guar gums, which thicken a shake and keep powders suspended.
Low-Gi Claim, In Plain Terms
Arbonne promotes a low glycemic index rating for its shake mix. GI reflects how fast a food that contains carbs raises blood sugar. Lower values indicate a slower rise. If you blend the powder with fruit or juice, the overall GI of the drink changes because the mix of carbohydrates changes too.
Flavor Snapshot: Chocolate Vs. Vanilla (Per 2 Scoops)
Vanilla is close to chocolate on calories and protein, with small shifts in fiber, sodium, and potassium. Here’s a quick side-by-side using the same label series.
| Label Item | Chocolate | Vanilla |
|---|---|---|
| Calories | 160 | 160 |
| Protein | 20 g | 20 g |
| Total Carbohydrate | 15 g | 14 g |
| Dietary Fiber | 2 g | 1 g |
| Total Sugars | 9 g | 9 g |
| Total Fat | 3.5 g | 3 g |
| Sodium | 480 mg | 360 mg |
| Potassium | 340 mg | 120 mg |
How To Mix For Taste And Texture
For a quick shake, add two scoops to 240–300 ml cold water and blend hard for 20–30 seconds. Water keeps calories tight. For a creamier sip, swap in unsweetened almond milk or dairy milk. Add ice to thicken. If grit bugs you, let the shake rest for one minute, then pulse again to settle the foam.
Smart Add-Ins
Need a bigger meal? Try a banana and 30 g dry oats for carbs, or a tablespoon of peanut butter for extra fats. Spinach or frozen cauliflower bumps fiber with a mild taste. A pinch of salt can round chocolate flavor if your palate leans toward darker cocoa.
When To Pick This Plant Blend
Use it when you want a fast protein shot without dairy. The macro split fits a light breakfast, a post-training snack, or a bridge meal between lunch and dinner. If you run salty elsewhere in the day, swap one savory item for a lower-sodium option so the 480 mg per serving doesn’t push you over your target.
Label Caveats And Version Differences
Names change over time and across regions. You may see “Protein Shake Mix,” “FeelFit Pea Protein Shake,” or “EssentialMeal Meal Replacement.” Formulas can shift slightly. Always cross-check your canister’s panel for serving size, macros, and sodium. Arbonne also markets a meal replacement line with a different macro profile, so don’t assume the same numbers carry over.
What The Ingredient List Tells You
Protein Sources
Pea isolate brings lysine and arginine. Rice complements with sulfur-containing amino acids. Cranberry adds niche peptides. Together they reach a complete amino acid score without dairy.
Carbohydrate Sources
Cane sugar adds sweetness and quick energy. Inulin contributes small amounts of fiber. Cocoa powder brings flavor and a touch of inherent insoluble fiber.
Fat Sources
Sunflower oil supplies the small fat content that improves mouthfeel. Flax seed appears on the list as a source of alpha-linolenic acid, though the panel shows a small total fat number overall.
Stabilizers And Texture
Acacia, xanthan, and guar gums thicken the drink and keep particles suspended so you don’t get a chalky bottom layer.
Who This Shake Suits
Great fit for readers who want a pea-based blend, avoid dairy, or want to keep soy out of their routine. Those tracking sodium closely should weigh that 480 mg number. If blood sugar response matters to you, blend with lower-GI add-ins and use water or unsweetened milk.
Storage, Shelf Life, And Freshness
Keep the tub dry and sealed. Store in a cool cupboard away from heat and steam. Scoop with a clean, dry utensil. Once opened, aim to finish within a few months for best flavor and texture. Always check the “best by” date stamped on your package.
Quick Label Recap
Per two scoops: 160 calories, 20 g protein, 15 g carbs (2 g fiber, 9 g sugars), 3.5 g fat, 480 mg sodium, 340 mg potassium, plus a B-vitamin blend and select minerals. Plant proteins only; no whey or soy; dairy-free formula. Facility handles common allergens.
Sources
Numbers and ingredients: Arbonne chocolate and vanilla label sheet (official PDF). For context on %DV: FDA consumer handout on Daily Value math (FDA guide).