One serving of Arbonne chocolate shake delivers about 20 g protein with ~130–160 calories, depending on the mix and scoop size.
If you want the quick data for the chocolate powder from Arbonne, you’re in the right spot. Below you’ll find calories, macros, common add-ins, and what changes when you pick the current FeelFit formulas or older Essentials tins. You’ll also get extra mix tips so your shake lands where you want it: lighter for sipping or richer for post-workout recovery.
Arbonne Chocolate Protein Shake Nutrition Facts Breakdown
Arbonne sells more than one chocolate powder. Labels differ a bit by region and by product line. The classic plant-based mix built around pea, rice, and cranberry protein lists 20 grams of protein per two scoops. Newer FeelFit options keep the 20-gram target while trimming carbs in some flavors. Calories per serving usually land between 130 and 160 before you add milk or fruit.
| Label Item | Per 2 Scoops | Notes |
|---|---|---|
| Calories | 130–160 kcal | Varies by line: FeelFit Simply1 skews 130; older mixes list 160. |
| Protein | 20 g | Pea-first blend with rice and cranberry in classic formulas. |
| Total Carbohydrate | 5–13 g | Lower for Simply1; higher for legacy tins. |
| Total Fat | 3–4.5 g | Mostly from plant sources; minimal saturated fat. |
| Sugars | ~1–9 g | Depends on flavor and sweetener system. |
| Fiber | ~4–7 g | Plant fibers and added inulin vary by version. |
| Protein Source | Pea blend | Classic mix includes rice and cranberry; some lines add hemp or pumpkin. |
| Serving Size | ~34–42 g | Two scoops; scoop size differs by product generation. |
What The Numbers Mean For Your Goals
The 20-gram protein mark suits a snack or a lighter recovery shake for many adults. If you’re aiming for 25–35 grams in a meal window, pair the powder with dairy milk, soy milk, or a yogurt base. Calories climb quickly once you add banana, nut butter, or oats, which is perfect when you need more fuel after training but not ideal if you prefer a low-cal sip between meals.
Ingredients Snapshot And Allergen Notes
Chocolate flavors rely on a pea-forward protein matrix with natural cocoa powder, non-dairy fats, and a vitamin-mineral blend. The classic plant mix avoids whey and soy and is designed for dairy-free patterns. Sweetness comes from low-sugar systems that differ across releases. If you track specific sweeteners, scan your exact tub and flavor since labels change with formula refreshes and local regulations.
Where The Official Data Comes From
Arbonne publishes product pages and label PDFs for each region. The U.S. page for the chocolate FeelFit powder lists “over 20 grams of easy to digest protein” — you can review it on the product page. Archived product sheets for the earlier plant blend show a two-scoop serving with 20 grams of protein and a 160-calorie panel; see the full label PDF for historic label context. Those two references explain the calorie spread you’ll see in stores and in third-party nutrition trackers.
Why You’ll See 130 On Some Trackers And 160 On Others
There are multiple entries floating around nutrition databases. Some track the leaner Simply1 style mix (two scoops around 34 g), which lands at about 130 calories with 20 g protein and roughly 5 g carbs. Others reflect the older 42 g serving closer to 160 calories with a slightly higher carb figure near 13 g. Both sets are legitimate; they just reflect different label versions.
Micronutrient Snapshot
The chocolate powder carries a modest vitamin-mineral blend aimed at everyday gaps. Labels in prior releases list methylated B-vitamins along with vitamin D, calcium, iron, and potassium. Amounts vary by region and line. If a specific mineral target matters to you, rely on the % Daily Value panel on your exact tub and treat the powder as a helper rather than your main source. Plant shakes are best used to top off an already balanced day of meals.
How To Mix For Different Outcomes
Start with cold water if you want the cleanest flavour and fewest calories. Use unsweetened almond milk for a creamier body with a small calorie bump. Go with dairy milk or soy milk when you want more protein per glass. Add banana, peanut butter, or oats when you need workout fuel. A blender brings out the cocoa and smooths pea grit; a shaker bottle is fine.
Low-Calorie Everyday Shake
Two scoops with 10–12 oz water, ice, and a pinch of salt. Expect about 130–160 calories from powder only. Salt wakes up cocoa and cuts plant notes.
Meal-Like Smoothie
Blend two scoops with 8–10 oz dairy milk, half a banana, and 1 tbsp peanut butter. That adds roughly 250–350 calories to the base and pushes protein toward 30–35 g, depending on milk choice.
Arbonne Chocolate Shake Variants Compared
Arbonne sells a few chocolate powders under different lines. Names and panels vary. The FeelFit pea blend anchors the day-to-day option for most shoppers. Some regions list a meal replacement powder with more calories and fats for satiety. When you read the back panel, focus on the serving size in grams, not just “two scoops,” since scoop volume is different from tin to tin.
| Product Line | Per 2 Scoops | Use Case |
|---|---|---|
| FeelFit Pea Protein (Chocolate) | ~130–160 kcal, 20 g protein | Daily shakes; add milk or fruit to scale calories. |
| Simply1 Style Chocolate | ~130 kcal, 20 g protein | Leaner macro profile; lower carbs per scoop. |
| Meal Replacement Chocolate | ~200+ kcal, 24 g protein | Higher satiety; includes added fats and fiber for meals. |
Label Checks: What To Verify On Your Tub
Before you log a serving, check the panel for four items: serving size in grams, calories per serving, protein grams, and the total carbohydrate line. If you have a regional tin, the vitamin and mineral list may differ. Flavor-specific formulas can swap sweeteners or fiber types. If you’re sensitive to sugar alcohols, scan the ingredients list for erythritol or similar. When in doubt, weigh your scoop so your log matches the grams on the label.
Sample Macro Math For Popular Mixes
Here are quick estimates for common mixes using widely available nutrition panels. Your exact math may shift by brand of milk or the age of the powder. Treat these as planning numbers, not medical advice.
Water Only
Powder only: 130–160 calories, 20 g protein, 5–13 g carbs, 3–4.5 g fat.
Unsweetened Almond Milk
Add 30–40 calories per cup and little to no protein. Texture improves with half a frozen banana if you can spare the carbs.
Skim Or 2% Dairy Milk
Add 80–120 calories per cup and around 8 g protein. Cocoa tastes fuller with dairy, which many tasters prefer after workouts.
Soy Milk
Add about 90–110 calories per cup and 7–9 g protein. This keeps the shake dairy-free while lifting protein into the 27–29 g range.
Taste, Texture, And Mixability Notes
Cocoa carries the flavour and smooths the pea base. A 30-second blend is usually enough. If you notice chalk, add more liquid. Ice improves body without pushing calories. A pinch of cinnamon or a drop of vanilla masks any pea edge without changing macros.
Who This Powder Fits
The plant-based profile suits people avoiding dairy and soy while still wanting a tidy protein dose. Gym-goers who like a mild cocoa taste will be fine with water on busy days and can scale up with milk and fruit when training ramps up. If you need a bigger meal replacement, reach for the higher-calorie line that lists added fats on the panel.
Label Claims And Glycemic Notes
Archived sheets for the classic mix call out a low glycemic index certification and no artificial flavors or colors. The panel also shows no cholesterol and a blend of fats aimed at mouthfeel without heavy saturated fat. That combination explains why the shake drinks smooth while keeping calories in check. If you’re tracking blood sugar, the leaner Simply1 entries often pair best with water, while athletes may prefer the higher-carb versions around hard sessions.
Storage And Shelf Life Tips
Keep the tub sealed tight and away from heat so the plant fats and vitamins hold their quality. Use a dry scoop; moisture clumps powders and can dull flavor. Most tubs list a best-by date that assumes room-temperature storage. If your climate runs humid, portion a week’s worth into a small container and leave the main tub closed. Shake before scooping since settling can cause light and heavy particles to separate. Keep desiccant packets inside.
How This Info Was Compiled
This guide pulls from Arbonne product pages and label PDFs along with long-standing nutrition databases to show the spread between legacy and current tubs. Product pages describe “over 20 grams of easy to digest protein,” while archived sheets show 20 grams per two scoops with a 160-calorie panel. Third-party trackers list entries at both 130 and 160 calories, aligning with the label changes across lines.
Bottom Line: Pick The Label That Matches Your Goal
If you want the leanest chocolate shake, use the entry near 130 calories and pair with water or almond milk. If you prefer a fuller glass and softer pea notes, the mixes in the 160-calorie range plus dairy milk will land better. Either way you keep the 20-gram protein target and can scale carbs and fats with your add-ins.