Arbonne protein powder nutrition shows 20 g protein per serving with pea, rice, and cranberry sources plus added vitamins and minerals.
This guide breaks down the label: protein per scoop, macros, sweeteners, and how the % Daily Value applies across flavors.
Arbonne Protein Label Details And Macros
Arbonne’s vegan blend uses pea, rice, and cranberry proteins to reach a complete amino acid score. A standard serving lists 20 g protein with low sugar and a mix of added vitamins and minerals. The blend is dairy-free and soy-free, and the brand promotes a low glycemic score (product page).
Quick Macro Snapshot By Popular Flavors
The figures below reference current labels and brand listings. Exact values can vary by market or batch. Use the tub in your hand as the final word.
| Flavor | Per Serving (2 scoops) | Notes |
|---|---|---|
| Chocolate | ~130–160 kcal; Protein 20 g; Carbs 10–14 g; Fat 3–4 g; Fiber 4–6 g; Sugars 0–7 g | Plant proteins; gluten free claim on site |
| Vanilla | ~130–160 kcal; Protein 20 g; Carbs 10–14 g; Fat 3–4 g; Fiber 4–6 g; Sugars 0–7 g | Methylated B12/folate listed on site |
| Raspberry Truffle (select markets) | ~160 kcal; Protein 20 g; Carbs ~13 g; Fat ~3.5 g; Fiber ~4 g; Sugars ~7 g | Higher sugar than core flavors |
| Simply1 Vanilla/Strawberry | ~120–130 kcal; Protein 20 g; Carbs ~3 g; Fat ~3.5 g; Fiber low | Keto-friendly positioning; stevia only |
What A Serving Looks Like
The standard serving is two scoops mixed with water or a milk of choice. Two scoops are typically 34–42 g, depending on flavor. If you use milk, count the extra calories and protein from the milk on top of the powder.
Protein Sources And Amino Coverage
Pea supplies most of the protein. Rice rounds out methionine and cysteine. Cranberry adds smaller amounts and polyphenols. Together the blend aims for a complete amino profile without dairy or soy. If you want more leucine per shake, add a splash of soy milk or include a side snack with dairy or eggs.
Carbs, Fiber, And Sweeteners
Core flavors carry low to moderate carbs with 4–6 g fiber from chicory root and gums. Some flavors also add cane sugar, while the Simply1 line keeps carbs low with stevia only. If you’re counting carbs, the Simply1 tub stays under 3–4 g net carbs per serving before milk.
Fats And Add-Ins
Fats sit around 3–4 g per serving from sunflower oil and seeds. You’ll also see small amounts of thickeners (xanthan, guar) for texture and a vitamin-mineral blend that covers B vitamins, calcium, iron, and potassium in modest ranges.
How To Read The % Daily Value
The %DV on a label tells you how a serving contributes to a typical day on a 2,000-calorie pattern. Protein does not always list a %DV unless a protein claim is made and a quality score is available. Arbonne markets a complete amino score, so the protein claim appears with 20 g per serving. Use %DV to compare sodium, calcium, iron, and added sugars across flavors.
Arbonne Powder Choices: Which Tub Fits Your Goal?
FeelFit Protein Shake (Chocolate/Vanilla)
This is the brand’s flagship option with 20 g protein per serving, low sugar, and a vitamin-mineral blend. It lands in the 130–160 kcal range, suits a post-workout snack, and mixes well with water or almond milk.
FeelFit Simply1 (Vanilla/Strawberry)
Simply1 trims sugars and keeps carbs tight. You still get 20 g protein, but with about 120–130 kcal per serving before milk. Good pick for low-carb days or a morning coffee blend.
EssentialMeal Meal Replacement
This is a different product class. It pushes protein to the mid-20s with more carbs and fats to stand in for a light meal. If you want a true meal in a glass, this one makes more sense than doubling scoops of the basic powder.
Mixing Tips For Taste And Texture
Water Vs. Milk
Water keeps calories low and taste clean. Dairy milk boosts creaminess and adds 8–13 g protein per cup, depending on the type. Unsweetened soy milk adds roughly 7 g protein and keeps sugar low. Oat milk gives a thicker mouthfeel with extra carbs.
How To Avoid Grit
Use cold liquid. Add liquid first, then powder. Shake 30 seconds or blend 15–20 seconds. Let foam settle briefly. A pinch of ice helps with mouthfeel. Chill the glass for better foam control. Rinse the shaker to prevent clumps. Always.
Label Callouts And What They Mean
Vegan And Dairy-Free
Protein comes from plants, and no whey or casein appears on the label. This suits lactose-free diets.
Gluten Free
Arbonne lists “formulated without” gluten on current product pages. Cross-contact can vary by site, so check the symbol and statement on your specific tub.
Low Glycemic Claim
The brand cites clinical testing for a lower glycemic response on the flagship shake. That aligns with the moderate carb load and fiber content.
When Each Option Makes Sense
Simple Daily Protein Add-On
Pick the core FeelFit tub. Mix with water after training or with breakfast. You’ll land near 20 g protein with a tidy calorie count.
Low-Carb Days
Reach for Simply1. It trims sugars while keeping the same protein number.
Meal Replacement Needs
Choose EssentialMeal. It adds more carbs, fats, and micronutrients to anchor a meal slot.
Sample Label Walkthrough
Grab your tub and match these fields:
Serving Size
Two scoops. Weighs 34–42 g by flavor. If your scoop looks different, check the grams on the panel.
Calories
Look for a number near 120–160 for the FeelFit line. Simply1 sits at the lower end. EssentialMeal lands higher.
Protein
Count 20 g per serving on FeelFit and Simply1. EssentialMeal lists mid-20s. The amino acid score shows complete coverage.
Carbs And Fiber
Core flavors show 10–14 g total carbs with 4–6 g fiber. Simply1 cuts carbs to about 3 g with little fiber. If you blend fruit, these numbers rise.
Sugars
Chocolate and vanilla list low sugars; dessert flavors can be higher. Added sugars appear on the label — scan that line if you’re tracking them.
Fats
Most flavors sit near 3–4 g total fat. If you add nut butter or whole milk, fats rise fast.
Micronutrients
Labels show B-complex support and minerals like calcium, iron, and potassium. %DV varies by market. If you already take a multivitamin, check for overlap to avoid megadoses.
Practical Ways To Hit A Protein Target
Use one shake as a base and build the day around whole foods. Here are easy combos that pair well with the pea blend while keeping macros tidy.
| Goal | Simple Pairings | Why It Works |
|---|---|---|
| Post-Workout | Shake + banana + 2 rice cakes | Protein for repair with quick carbs for glycogen |
| Low-Carb Snack | Simply1 shake + unsweetened soy milk | Boosts leucine and keeps sugar low |
| Breakfast | Shake + Greek yogurt + berries | Extra protein, calcium, and color |
| Meal-Like Fill | EssentialMeal + peanut butter + oats | Higher calories for a full slot |
What To Watch
Check sodium — dessert flavors can climb above 400 mg. Scan added sugars on seasonal flavors. If you’re sensitive to chicory root, ease in to avoid GI discomfort. People with kidney issues should review protein intake with a clinician.
How This Guide Was Built
Values were gathered from current brand pages and public nutrition databases that mirror the labels. For %DV decoding, the U.S. Food and Drug Administration’s consumer guide is the reference. When values differ across markets, use your local product page and the printed tub.
Trusted Sources For Label Details
Check the brand page for ingredients and flavors. For %DV basics, read the FDA guide. Links open in tabs.