Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.7 Best Product To Gain Weight | 700 Calories Per Serving Gainer

Adding mass when your body resists every calorie is a metabolic puzzle. The right weight gain product doesn’t just dump empty energy into your system — it delivers a precise, digestible caloric surplus that fuels muscle repair and storage without triggering appetite fatigue or gastrointestinal distress.

I’m Mohammad — the founder and writer behind ProteinJug. Over the last four years I’ve tracked hundreds of supplement formulations, analyzing protein-to-carb ratios, micronutrient profiles, digestive enzyme additions, and real-world absorption data to separate effective mass builders from sugar-laden marketing fluff.

After reviewing dozens of products, I’ve narrowed the field down to seven that actually deliver measurable results. Whether your goal is to add lean tissue or simply reach a healthier body weight, the best product to gain weight depends on your tolerance for volume, your digestive sensitivity, and your specific macronutrient targets.

How To Choose The Best Product To Gain Weight

Weight gain supplements fall into two structural categories: mass gainer powders you mix yourself and ready-to-drink shakes. The right choice depends on your daily schedule, digestive tolerance, and the specific type of weight you want to add.

Calorie Density Per Serving

A mass gainer that packs 600–700 calories into a single shake saves you from forcing down extra meals when you’re already full. Products in the premium range, like the Optimum Nutrition Gold Standard Pro Gainer, deliver 650 calories with a clean carb-to-protein split that supports muscle without excessive fat storage. Lower-calorie options like Premier Protein shakes serve well as between-meal supplements but won’t build mass on their own.

Protein Source and Digestive Ease

Whey concentrate, whey isolate, micellar casein, and beef protein isolate each digest at different rates. Hard gainers with sensitive stomachs should look for products with added digestive enzymes or alternative proteins — Jocko Fuel blends whey isolate with casein for sustained release, while MuscleMeds CARNIVOR uses beef protein isolate that is lactose-free and 350% more concentrated in amino acids than steak. If bloating has stopped your previous mass-building attempts, a non-dairy protein source can make the difference.

Sugar Content vs. Complex Carbs

Not all mass gainers are created equal in carbohydrate quality. The best options use maltodextrin, oat flour, or sweet potato powder rather than simple sugars that spike insulin and crash energy. Optimum Nutrition Gold Standard Pro Gainer keeps added sugar under 8 grams per serving despite delivering over 80 grams of carbs. Avoid products where sugar appears in the first three ingredients unless you specifically need rapid glycogen replenishment post-workout.

Quick Comparison

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Model Category Best For Key Spec Amazon
Optimum Nutrition Gold Standard Pro Gainer Mass Gainer Highest calorie density 650 cal / 60g protein per serving Amazon
MuscleMeds CARNIVOR Mass Gainer Mass Gainer Dairy-free mass building 700 cal / 50g beef protein isolate Amazon
Jocko Fuel Whey Protein Protein Powder Meal replacement with probiotics 22g protein + digestive enzymes per serving Amazon
BOOST Very High Calorie Drink RTD Shake Medical / appetite recovery 530 cal / 22g protein per 8 oz Amazon
KATE FARMS Organic Shake RTD Shake Organic / allergen-free nutrition 455 cal / 20g plant protein per 11 oz Amazon
Premier Protein Shake RTD Shake Low-sugar protein supplement 30g protein / 1g sugar per 11.5 oz Amazon
Optimum Nutrition Micronized Creatine Creatine Strength-boosting additive 5g micronized creatine monohydrate per scoop Amazon

In‑Depth Reviews

Best Overall

1. Optimum Nutrition Gold Standard Pro Gainer, Vanilla Custard

650 Calories60g Protein

The Gold Standard Pro Gainer justifies its premium position with a 650-calorie, 60-gram protein blend that actually tastes like a dessert shake rather than a forced serving of chalk. The Vanilla Custard flavor is richly creamy without the artificial bitterness that haunts many high-calorie powders, and users report gaining 5 pounds within a week when adding one serving per day to their normal diet.

Optimum Nutrition keeps the sugar content under 8 grams despite delivering over 80 grams of carbohydrates per serving — a critical detail for anyone wanting to add mass without excessive insulin spikes or fat gain. The protein blend combines whey concentrate, whey isolate, and egg albumen for a balanced amino acid release that covers both immediate post-workout recovery and sustained overnight repair.

The serving size is 14 servings per container, not the 28 some expect from the package graphics, so plan your monthly supply accordingly. Mixing is smooth with a shaker bottle, though the thickness requires a few extra seconds of shaking to avoid powder pockets near the lid. For hard gainers who struggle to eat enough solid food, this is the most efficient calorie-to-protein delivery system on the list.

Why it’s great

  • Highest protein density per serving at 60g
  • Less than 8g sugar despite high carb load
  • Rich flavor that doesn’t cause gag reflex

Good to know

  • Only 14 servings per container
  • Thick consistency requires thorough shaking
  • Discontinued by manufacturer — stock may vary
Dairy-Free Mass

2. MuscleMeds CARNIVOR Mass Gainer, Chocolate Peanut Butter

700 CaloriesBeef Protein Isolate

MuscleMeds CARNIVOR Mass Gainer breaks the mass gainer mold by using beef protein isolate as its primary protein source — a lactose-free, zero-fat, zero-sugar alternative that delivers 50 grams of protein alongside 700 calories. For hard gainers who experience bloating, cramping, or digestive distress from whey-based mass gainers, this provides a clean anabolic signal without the gut inflammation.

The 125 grams of carbohydrates per serving are designed for high-speed absorption, spiking blood glucose and insulin to drive amino acids and glycogen into muscle tissue rapidly. Users with fast metabolisms report maintaining weight and even gaining when adding one shake daily, and the Chocolate Peanut Butter flavor avoids the faint beef aroma that sometimes plagues animal protein isolates.

The fine powder clumps slightly when mixed with water alone — a blender or shaker with a whisk ball resolves this. Some users note a mild beef smell when the powder is dry, but it vanishes once mixed. For those needing a halal-certified, lactose-free, high-calorie mass builder that doesn’t rely on dairy, this is the standout choice.

Why it’s great

  • Zero lactose and zero fat per serving
  • 700 calories with 50g beef protein isolate
  • Halal certified and hormone-free

Good to know

  • Must limit to 4 scoops daily to avoid stomach upset
  • Faint beef smell when dry
  • Blender recommended for smooth mixing
Probiotic Boost

3. Jocko Fuel Whey Protein Powder, Chocolate Peanut Butter

22g ProteinDigestive Enzymes

Jocko Fuel’s whey protein distinguishes itself with a time-release protein blend that combines whey concentrate, whey isolate, micellar casein, and egg protein. This four-source approach slows digestion and provides a steady amino acid stream for up to six hours, making it effective as a meal replacement for weight gain rather than just a post-workout spike.

The inclusion of digestive enzymes and a probiotic blend addresses a common barrier to weight gain: poor gut health that prevents nutrient absorption. The Chocolate Peanut Butter flavor uses monk fruit and allulose for sweetness, which avoids the chemical aftertaste of sucralose and leaves no bloating. At 22 grams of protein per serving, it’s lower in total mass than dedicated gainers, but the sustained-release mechanism makes every gram count.

Some users report that the strawberry flavor degrades after three to four weeks, though the Chocolate Peanut Butter maintains its taste profile consistently. The zipper seal on the bag fails on roughly one in five pouches, so transferring to a sealed container is wise. For anyone who wants clean, low-sugar protein that supports muscle growth without gastrointestinal backlash, this is the most thoughtful formulation in the group.

Why it’s great

  • Time-release protein blend for sustained anabolism
  • Digestive enzymes and probiotics included
  • No artificial sweeteners or soy

Good to know

  • Only 22g protein per serving
  • Bag seal may fail; use a separate container
  • Strawberry flavor loses quality after weeks
Medical-Grade Calories

4. BOOST Very High Calorie Nutritional Drink Variety Pack

530 Calories26 Vitamins & Minerals

BOOST Very High Calorie is engineered for situations where appetite is suppressed — cancer recovery, elderly nutrition, or post-surgery weight restoration — but it works equally well for anyone who needs a dense calorie source in a small liquid volume. At 530 calories packed into just 8 fluid ounces, it delivers more calories per sip than any other ready-to-drink shake on this list.

The variety pack includes Vanilla, Chocolate, and Strawberry, which prevents flavor fatigue during daily consumption. Users with digestive issues or low appetite consistently report that this drink causes no chalkiness or artificial aftertaste, and the 22 grams of protein plus 26 vitamins and minerals make it a complete nutritional package rather than a simple calorie dump. The 8-ounce bottle size is deliberately small to avoid overwhelming someone who can barely eat.

The main limitation is cost — at roughly per bottle it’s the most expensive option on a per-serving basis. Some users have reported shipping damage where bottles crack in transit, so packaging quality varies. For medical weight restoration or for hard gainers who want a no-prep, no-mix, ready-to-drink calorie bomb this remains the clinical gold standard.

Why it’s great

  • 530 calories in only 8 oz — highest density
  • Complete nutrition with 26 vitamins and minerals
  • Designed for suppressed appetite scenarios

Good to know

  • Expensive per serving compared to powders
  • Shipping damage can break bottles
  • Higher fat content may not suit all macros
Organic Plant Choice

5. KATE FARMS Organic 1.4 High Calorie Nutrition Shake, Vanilla

USDA OrganicPlant-Based

KATE FARMS delivers 455 calories and 20 grams of plant-based protein per 11-ounce serving, sourced from organic ingredients without artificial flavors or sweeteners. The USDA Organic and Non-GMO Project Verified certifications make this the cleanest nutritional profile on the list for anyone who prioritizes food quality over sheer calorie density.

The shake includes phytonutrients from organic broccoli, green tea, turmeric, and acai extracts — added value beyond the macronutrient profile. Users with aging family members report that the Vanilla flavor is well-received by people with low appetite, and the shake mixes well into fruit smoothies or coffee for extra calorie padding. The texture is described as smooth digestible without the chalkiness that plagues many plant protein products.

The 455-calorie count is lower than BOOST or the mass gainer powders, so you may need two servings daily for significant weight gain. The price per bottle is also higher than many alternatives. For anyone requiring kosher, gluten-free, allergen-free nutrition that still supports weight gain, this is the most thoughtful formulation available.

Why it’s great

  • USDA Organic and Non-GMO Verified
  • Free from common allergens and artificial ingredients
  • Includes phytonutrients from whole food sources

Good to know

  • 455 calories per serving — lower than some RTD options
  • Premium price per bottle
  • Vanilla flavor benefits from fruit or nut butter additions
Low-Sugar Supplement

6. Premier Protein Shake, Chocolate

30g Protein1g Sugar

Premier Protein is not a mass gainer by itself, but it earns its spot as a critical supporting tool for weight gain because of its unmatched protein-to-sugar ratio. With 30 grams of protein and only 1 gram of sugar per 11.5-ounce shake, it provides clean, fast-absorbing protein that can be stacked between meals or blended into a higher-calorie smoothie without adding sugar.

The Chocolate flavor is widely praised for tasting nearly identical to chocolate milk, with no chalky aftertaste or artificial bitterness. Users who struggle with meal replacement shakes often tolerate this one well, and the 24 essential vitamins and minerals provide immune support that matters when increasing training volume. At 160 calories per bottle, the shake serves as a protein supplement rather than a calorie source — use it to hit protein targets while getting calories from other foods.

Requires vigorous shaking to avoid a stringy texture, though blending with fruit or peanut butter eliminates this issue and adds the calories needed for weight gain. For clean, convenient protein that fits into any diet without sugar or gluten concerns, Premier Protein is the most versatile option.

Why it’s great

  • 30g protein with only 1g sugar
  • Tastes like chocolate milk with no aftertaste
  • Gluten-free with 24 essential vitamins

Good to know

  • Only 160 calories — not a standalone gainer
  • Needs vigorous shaking or blending
  • Stringy texture if not shaken properly
Strength Foundation

7. Optimum Nutrition Micronized Creatine Monohydrate

5g CreatineMicronized Powder

Creatine monohydrate is the most researched sports nutrition ingredient on earth, and Optimum Nutrition’s micronized version sets the standard for purity and absorption. Each 5-gram serving provides a precise dose of 99.9% pure creatine monohydrate that pulls water into muscle cells, increasing cellular volume and enabling heavier training sessions that directly translate to mass gain.

The micronization process grinds the particles to a finer powder than standard creatine, which dissolves more completely in water, juice, or your pre-workout shake without the gritty sediment that plagues bulk creatine. The unflavored formulation mixes into any beverage without altering taste — a critical detail when you’re already choking down mass gainer shakes and don’t want another flavor to mask.

Some users report slight mixing resistance in cold liquids, but a few extra seconds of stirring resolves this. The 120-serving container is the most cost-effective way to maintain saturation levels long-term. For anyone serious about weight gain, creatine is non-negotiable — it makes every calorie you consume more effective at building lean mass.

Why it’s great

  • Micronized particles dissolve better than standard creatine
  • Unflavored — works with any drink
  • World’s #1 sports nutrition brand, banned substance tested

Good to know

  • Not a calorie source — must be stacked with a gainer
  • Slight settling in cold liquids
  • Requires daily loading for first week

FAQ

Should I use a mass gainer or just eat more food to gain weight?
Mass gainers are designed for people who physically cannot eat enough solid food to maintain a calorie surplus. If you have a fast metabolism, a small appetite, or a busy schedule, a mass gainer provides the necessary calories and protein in a small liquid volume. For most hard gainers, a mass gainer is not a replacement for food but a supplement that bridges the gap between what you can eat and your actual calorie target.
How do I avoid bloating from weight gain shakes?
Bloating commonly comes from lactose in whey concentrate and from excessive fiber or sugar alcohols. Choose a product with whey isolate or beef protein isolate, and check for added digestive enzymes and probiotics. MuscleMeds CARNIVOR uses beef protein isolate with zero lactose, and Jocko Fuel includes a probiotic blend. Start with half a serving for the first three days to let your gut adjust before moving to a full serving.
Can I gain weight using only ready-to-drink shakes?
Yes, but you need to choose a shake that provides at least 400 calories per serving and consume three to four servings daily in addition to your regular meals. BOOST Very High Calorie delivers 530 calories in 8 oz, making it the most efficient RTD option. Premade shakes are ideal when you have no access to a blender or when appetite is severely suppressed, but they cost more per calorie than powdered mass gainers.
Should I add creatine to my weight gain stack?
Creatine monohydrate is the single most effective supplement for increasing muscle cell volume and strength, and it pairs perfectly with a mass gainer. Five grams daily pulls water into muscle tissue, making you look fuller and allowing you to lift heavier weights, which drives further muscle growth. Optimum Nutrition’s micronized creatine dissolves cleanly and has no flavor, so it mixes into any shake without altering the taste.

Final Thoughts: The Verdict

For most users, the best product to gain weight winner is the Optimum Nutrition Gold Standard Pro Gainer because it delivers 650 calories, 60 grams of protein, and less than 8 grams of sugar per serving in a flavor that doesn’t cause the gag reflex. If you need a dairy-free mass builder that won’t bloat you, grab the MuscleMeds CARNIVOR Mass Gainer with its 700 calories from beef protein isolate. And for a clean, organic, ready-to-drink option that supports appetite recovery, nothing beats the KATE FARMS Organic 1.4 High Calorie Shake.