Aldi Greek Yogurt High Protein | The Real Deal

At 17 grams of protein per serving, Aldi’s Friendly Farms Nonfat Plain Greek Yogurt is a high-protein option that competes well with pricier.

The smooth, thick texture of Greek yogurt comes from straining away extra whey and liquid, which concentrates the protein. When you find a tub that delivers 17 grams per serving for a dollar or two less than the fancy stuff, it’s worth paying attention to.

That’s exactly what Aldi’s Friendly Farms Nonfat Plain Greek Yogurt delivers. It’s a straightforward, low-gimmick product that fits into breakfast bowls, smoothies, marinades, or a simple snack. Here’s what the nutrition labels, taste tests, and actual shoppers say about this store-brand staple.

How The Protein Stacks Up

A single serving of Aldi’s Friendly Farms Nonfat Plain Greek Yogurt provides 17 grams of protein. For context, that’s roughly the same amount you get from about two and a half large eggs or three ounces of cooked chicken breast.

Compared To Other Brands

FAGE Total 0%, which is often the gold standard for thickness and protein, offers 17 grams per serving. Chobani Nonfat Plain comes in at 17 grams. Trader Joe’s Nonfat Greek Yogurt — Aldi’s direct discount competitor — lands at 17 grams per serving.

So Aldi’s version hangs right in the middle of the pack, within a gram of the most premium options.

Why The Price Gap Catches Attention

Greek yogurt prices vary widely, and many shoppers assume a lower price means a thinner, less satisfying product. With Aldi’s Friendly Farms, that assumption may not hold up.

Food media outlets have tested this directly. Key findings from taste and value tests include:

• Value for protein per dollar: Aldi’s Friendly Farms Nonfat Plain Greek Yogurt generally costs less per ounce than FAGE, Chobani, and many organic brands, while matching their protein content within a gram or two.
• Taste test performance: The Kitchn sampled 17 different Greek yogurts and ranked Aldi’s Friendly Farms as one of the best options for value and quality, noting its creamy texture that holds up well against more expensive brands.
• Low-calorie option: Sporked named the Friendly Farms Fat Free Greek Yogurt the best 100-calorie option within Aldi’s yogurt lineup, making it a target for anyone counting both protein and calories.
• Flavor variety: The Daily Meal ranked eight Friendly Farms Greek yogurt flavors from worst to best, providing a guide for shoppers deciding between plain, vanilla, berry, and other options.
• Texture and creaminess: Sporked described the Friendly Farms Greek yogurt as “creamy, dreamy, and cheap,” suggesting the texture competes well with pricier options.

These opinions come from food publications, not lab tests, so individual preferences will vary. But the general consensus is that Aldi’s yogurt performs above its price point.

The Nutrition Label You Should Know

Aldi’s official product page for the Friendly Farms Nonfat Plain Greek Yogurt (32 oz tub) lists 17 grams of protein per serving, based on a 2,000-calorie daily diet. The ingredient list is short: cultured nonfat milk, and that’s essentially it. No added sugars, no thickeners like pectin or gelatin, no artificial flavors — just cultured milk.

The 17g protein per serving figure is the headline, but the full nutrition picture includes roughly 120 calories per serving, 0 grams of fat, and about 17 grams of naturally occurring milk sugar (lactose). The straining process that gives Greek yogurt its thick texture also lowers the lactose content compared to regular yogurt, which some people with mild lactose sensitivity find helpful.

The Friendly Farms brand is Aldi’s private-label dairy line, which means the yogurt is likely produced by a major dairy manufacturer under contract — a common practice for store brands. The exact source varies by region and time of year.

The differences between brands are small — one or two grams of protein per serving. For most people, choosing between these options comes down to price, texture preference, and availability rather than a meaningful nutritional gap.

Creative Ways To Use It

Plain Greek yogurt is one of the most versatile high-protein ingredients in the kitchen. Its tangy flavor and thick texture let it substitute for sour cream, heavy cream, or mayonnaise in many recipes.

1. As a savory base: Stir in garlic, salt, pepper, and chopped herbs for a quick dip. It works with raw vegetables, pita chips, or as a spread on sandwiches and wraps.
2. Overnight oats or parfaits: Layer the yogurt with rolled oats, chia seeds, berries, and a drizzle of honey or maple syrup. The protein content makes it a more substantial breakfast than regular yogurt.
3. Marinade for chicken or fish: The acidity and enzymes in yogurt tenderize meat without making it mushy. Mix with spices and let the protein sit for 30 minutes to a few hours before cooking.
4. Baking substitute: Replace sour cream or buttermilk with plain Greek yogurt in muffin, pancake, and quick-bread recipes. It adds moisture and a small protein boost.

Because the plain variety has no added sugar, you control what goes in — sweetened or savory. That makes it a flexible tool for meal prep, especially for those tracking macros.

Other Aldi Greek Yogurt Options Worth Knowing

Beyond the standard Nonfat Plain tub, Aldi sells the Friendly Farms Super Zero NF Greek Yogurt in flavors like Vanilla and Mixed Berry, sold in 4-packs. These are pre-portioned and sweetened, with a lower protein count than the plain version — roughly 11 to 13 grams per serving depending on the flavor.

The Super Zero line is nonfat and marketed as a convenient snack option, but if protein content is your main priority, the plain 32 oz tub is the better bet. For shoppers in the UK, Aldi also sells Brooklea Protein Greek Style Natural Yogurt in 500g pots, which comes in at roughly 162 calories per half-pot serving — though that’s a different formulation from the US Friendly Farms line.

The Kitchn taste test that ranked best Greek yogurt included Friendly Farms alongside FAGE, Chobani, Organic Valley, and Trader Joe’s, noting that low price tags often come with thinner textures but complimenting Aldi’s for staying creamy. Individual tasting notes vary, but the general takeaway is that Friendly Farms performs better than its price would suggest.

*Estimated based on typical flavored Greek yogurt formulations. Exact values depend on the product batch.

The Bottom Line

Aldi’s Friendly Farms Nonfat Plain Greek Yogurt delivers 17 grams of protein per serving at a price that tends to undercut national brands — a solid choice for anyone looking to add protein without paying a premium. Taste tests suggest it holds up in texture, and the protein count is competitive with FAGE and Chobani. Frequency of availability may vary by store; when it’s in stock, it’s worth grabbing a couple of tubs.

If you’re tracking protein intake for muscle recovery, weight management, or general nutrition, a registered dietitian can help you fit Greek yogurt into your daily target alongside other protein sources for a balanced approach.