Finding a pair of shorts that don’t ride up during a heavy squat, hold a phone securely without bounce, and survive hundreds of washes is the real test of a lifter’s gear. Most athletic shorts fail at one of these three demands, leaving you frustrated mid-set.
I’m Mohammad — the founder and writer behind ProteinJug. I’ve spent years analyzing fabric blends, inseam lengths, and pocket designs to separate genuine gym gear from casual wear that just looks the part.
After combing through thousands of verified reviews and technical specs, I’ve narrowed the field down to the seven pairs that deserve a spot in your rotation and earn the title of best shorts for weightlifting.
How To Choose The Best Shorts For Weightlifting
Weightlifting shorts face a unique set of demands: they must stretch during a deep squat, wick sweat during a deadlift session, and stay put when you’re moving heavy weight. Here are the critical factors to get right.
Inseam Length and Mobility
A 5-inch or 7-inch inseam is the sweet spot for most lifters. A 5-inch offers maximum freedom of movement, especially for deep squats and deadlifts, while a 7-inch provides more coverage for those who prefer not to expose their quads fully. Avoid anything longer than 9 inches, as the excess fabric can bunch up under a lifting belt or restrict hip flexion.
Fabric Feel and Durability
Look for a polyester-spandex blend (often 80/20 or 85/15). The polyester provides moisture-wicking and durability, while the spandex offers the four-way stretch needed for unrestricted movement. Premium shorts often use a brushed or peached finish for a softer hand feel, but this can come at the cost of pilling over time.
Pocket Security
A zippered pocket is non-negotiable for anyone who trains with a phone or keys. Mesh or raw-edge pockets are fine for casual wear, but during a heavy set, items will bounce out. Look for a side zipper pocket large enough to hold a modern phone (like an iPhone 15 Pro) and a smaller back zipper for keys or a card.
Built-in Liner vs. Separate Underwear
Lined shorts (2-in-1 designs) offer built-in compression that prevents chafing and keeps everything in place without needing extra underwear. The downside is that some liners bunch during hip-dominant movements like RDLs. Unlined shorts give you full control over your preferred underwear but require you to plan your base layer.
Quick Comparison
On smaller screens, swipe sideways to see the full table.
| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| Anthem Athletics Isoflex | Mid-Range | Heavy squats & deadlifts | 7-inch inseam, thicker fabric | Amazon |
| Combat Iron Performance | Premium | Soft, quiet material | 5.5-inch inseam, mesh inner pockets | Amazon |
| Anthem Athletics Dominance | Mid-Range | Secure zippered pockets | 5-inch & 7-inch inseam options | Amazon |
| CRZ YOGA 2 in 1 Running | Mid-Range | Built-in liner & versatility | 7-inch inseam, phone pocket in liner | Amazon |
| GYM REVOLUTION Training | Premium | High-intensity, breathable | Lightweight, deep zippered pockets | Amazon |
| lomsoe 5 Pack Mesh | Budget | Value packs & casual gym wear | 5-inch inseam, mesh material | Amazon |
| HOPLYNN 5 Pack 2 in 1 | Budget | Cost-effective lined shorts | 7-inch inseam, inner liner | Amazon |
In‑Depth Reviews
1. Anthem Athletics Isoflex Gym Shorts
The Anthem Athletics Isoflex shorts use a noticeably heavier fabric than most budget gym shorts, giving them a durable feel that resists wear from barbell contact and knurling. Multiple reviewers with a 38-inch waist found the XL to fit snugly without being restrictive, which is a good sign for lifters who carry mass in their hips and thighs.
The 7-inch inseam provides enough coverage to avoid riding up during deadlifts, while the 5-inch option offers more freedom for squats. The zippered pockets are functional but some users noted the pocket seam ripped after extended use, so they’re not quite bombproof. The color in the listing photos may differ slightly from reality, with one buyer noting the “2-tone” option appeared almost solid black.
Overall, these are built for the lifter who wants a no-nonsense, mid-thigh length short with a secure pocket and a fabric that won’t feel flimsy after a year of training. They are not the lightest or most breathable, but they are arguably the most durable in this price tier.
Why it’s great
- Thicker, robust fabric withstands heavy gym use
- Secure zippered pockets
- Multiple inseam options for different preferences
Good to know
- Some color options look different from photos
- Pocket seam may wear over time
2. Combat Iron Men’s Performance Training Shorts
The Combat Iron shorts stand out for their exceptionally soft hand feel, described by multiple buyers as “so comfortable” and ideal for both sleeping and swimming. The 5.5-inch inseam is a smart middle ground—shorter than a traditional 7-inch but longer than a 5-inch, giving lifters freedom of movement without feeling overly exposed.
The material is a lightweight, quick-dry polyester blend with mesh inner pockets that keep items secure without the bulk of a zipper. One reviewer mentioned they work well as swim trunks too, which speaks to the fabric’s versatility. The veteran-designed branding is a nice touch, though the drawstring can feel a bit thin compared to heavier gym shorts.
For the lifter who values a quiet, smooth fabric that doesn’t rustle during warm-ups and wants a pair that transitions seamlessly from the squat rack to lounging, these are an excellent choice. They are not the most rugged option for everyday heavy training but are unmatched for comfort and feel.
Why it’s great
- Very soft and comfortable material
- Versatile enough for gym, sleep, and swim
- Mesh inner pockets keep items secure
Good to know
- Not the most durable for daily heavy lifting
- Drawstring feels a bit thin
3. Anthem Athletics Dominance Mens Gym Shorts
The Anthem Athletics Dominance shorts are built around the concept of a truly secure pocket. The zippered side pocket is large enough to hold a modern phone without jostling during box jumps or sprint intervals, and multiple users reported that they specifically prefer these over higher-priced brands because the pockets don’t fail over time.
Available in both 5-inch and 7-inch inseams, these shorts have a snugger fit through the thigh compared to the Isoflex line, which users with non-bodybuilder legs found more flattering. The waistband is comfortable and doesn’t dig in, even after a heavy meal. Reviewers consistently noted that after returning several other pairs, these were the “best gym shorts on Amazon.”
One minor trade-off is that the material is not as thick as the Isoflex, so they may show some compression lines through the fabric when loaded with heavyweight on squats. However, the secure pocket and athletic cut make these ideal for lifters who prioritize phone safety and a streamlined silhouette.
Why it’s great
- Large, secure zippered side pocket
- Snug fit through the thigh
- Comfortable, non-digging waistband
Good to know
- Material is not as thick as Isoflex line
- May show compression lines during heavy squats
4. CRZ YOGA Mens 2 in 1 Running Shorts
The CRZ YOGA 2-in-1 design offers a comfortable compression liner that prevents chafing and eliminates the need for separate underwear—a major plus for high-rep squat sessions. The liner also includes a phone pocket, which is a clever touch for runners and lifters who want their phone close to the body without bounce.
The outer shell is quick-dry, lightweight, and moisture-wicking, making these ideal for sweaty training sessions or even poolside use. At 5-foot-10 and 175 pounds, a size medium fits perfectly, though some users noted the liner runs slightly large and can bunch during squats if you don’t size down. The flat seams and comfortable waistband add to the overall premium feel.
For the lifter who wants one pair of shorts that can handle a run, a heavy lifting session, and casual wear without needing to change, these are a fantastic value. They are a direct alternative to premium lined shorts from Lululemon at a fraction of the cost, though the liner sizing can be finicky for those with very muscular legs.
Why it’s great
- Comfortable built-in compression liner
- Phone pocket inside the liner
- Quick-dry and moisture-wicking fabric
Good to know
- Liner may bunch during squats for some
- Sizing up may be needed for thicker thighs
5. GYM REVOLUTION Men’s Workout Running Gym Training Shorts
GYM REVOLUTION shorts are engineered for high-intensity training with a lightweight, breathable fabric that wicks moisture effectively. Reviewers in hot climates (like Texas) reported that the material keeps them cool even during strenuous sessions, and the deep zippered pockets secure a phone without the device bulging against the leg.
The fit is shorter than expected for some, which might appeal to lifters who prefer a 5-inch inseam feel, but the lack of a longer option could be a drawback for those who want more coverage. The zippers are functional but feel less durable than the ones on the Anthem Athletics offerings, with one user reporting a “hit or miss” experience across multiple pairs.
These are best for the lifter who runs hot during training and prioritizes airflow and a short inseam for maximum mobility. They are not the most rugged option for daily barbell work, but the breathability and deep pockets make them a strong choice for cardio-heavy weightlifting circuits or conditioning.
Why it’s great
- Highly breathable and lightweight fabric
- Deep zippered pockets for phone security
- Ideal for hot, intense training environments
Good to know
- Fit is shorter than expected
- Zipper durability may vary between pairs
6. lomsoe 5 Pack Gym Shorts Men 5 Inch Quick Dry Mesh Shorts
The lomsoe 5-pack offers incredible value for lifters who want to stock a complete week’s worth of gym shorts on a single purchase. The 5-inch inseam mesh material is lightweight and breathable, making these a go-to for high-cardio days or warm-weather training.
Users rave about the vibrant colors that stay true after washing, and the pockets are described as “almost invisible” in their seamless design. The fit is form-fitting without being compressive, and the material holds its shape well after repeated use. However, some quality control issues exist—several buyers reported that pockets were sewn incorrectly on one or two pairs in the pack, making it difficult to insert hands or items.
For the lifter on a budget who needs a rotation of training shorts without spending on premium brands, these are a solid pick. Just be prepared to check each pair for manufacturing defects, as the consistency across the 5-pack is not perfect.
Why it’s great
- Excellent value for a 5-pack
- Lightweight, breathable mesh fabric
- Vibrant colors that don’t fade
Good to know
- Inconsistent pocket stitching across the pack
- Not as durable as higher-end options
7. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts with Liner
The HOPLYNN 5-pack offers a cost-effective entry into the world of lined shorts, with each pair featuring a built-in compression liner that eliminates the need for underwear. The material is thick yet breathable, providing enough stretch for deep squats while maintaining modesty with the inner liner.
The deep front pockets can hold an iPhone 15 Pro with a case, and the small back zipper pocket is useful for keys or a card. The generic look with no branding is appreciated by users who prefer a clean, unbranded aesthetic. However, sizing can be tricky—users report needing to size up, with a 5-foot-10, 175-pound, 32-inch waist tester requiring a Large.
For the lifter who wants the convenience of built-in liners without the premium price tag of specialized brands, this 5-pack is a smart buy. Just note that the inner seams are raw-cut and some users found them slightly irritating, though not enough to be a dealbreaker.
Why it’s great
- Great value for 5 lined shorts
- Deep front pockets hold modern phones
- No branding for a clean look
Good to know
- Sizing runs small; size up recommended
- Inner seams can feel slightly rough
FAQ
What inseam length is best for squatting?
Do I need shorts with a built-in liner for weightlifting?
How important are zippered pockets for the gym?
Can I wear lifting shorts for other activities?
Final Thoughts: The Verdict
For most users, the shorts for weightlifting winner is the Anthem Athletics Isoflex Gym Shorts because of their durable, thicker fabric and multiple inseam options that suit both heavy squats and deadlifts. If you want a soft, quiet material for versatile wear, grab the Combat Iron Performance Training Shorts. And for built-in liner convenience at a budget, nothing beats the HOPLYNN 5 Pack 2 in 1 Shorts.