Amul Protein Lassi nutrition facts: 15 g protein per 200 ml, 107 kcal, low fat, low lactose, and no added sugar on the label.
If you’re scanning shelves for a ready-to-drink dairy option that actually delivers protein, this bottle stands out. The label lists 15 grams of protein in a compact 200 ml pack with modest calories and minimal fat. Below, you’ll find the full breakdown, how it fits daily needs, who it suits best, taste notes, and practical tips to make it work in real life.
Amul High-Protein Lassi Nutrition: Label, Macros, And Taste
The plain high-protein variant is lactose-free, low in fat, and built around milk solids with live active culture. The brand publishes a clear panel with serving size, energy, macronutrients, and sugar splits. You can check the official panel on the brand site under “Nutrition Information.” It lists protein, total sugars, added sugars, and sodium in one view. See the Nutrition Information (Amul) for the current label values.
Macro Snapshot From The Label
Each pack equals one serving (200 ml). The second column shows a simple per-100 ml view so you can compare with other drinks that use that format.
| Nutrient | Per 200 ml (label) | Per 100 ml (calc.) |
|---|---|---|
| Energy (kcal) | 107 | 53.5 |
| Protein (g) | 15.0 | 7.5 |
| Total Fat (g) | 1.7 | 0.85 |
| Saturated Fat (g) | 1.0 | 0.5 |
| Trans Fat (g) | 0.0 | 0.0 |
| Carbohydrate (g) | 12.0 | 6.0 |
| Total Sugars (g) | 3.2 | 1.6 |
| Added Sugars (g) | 0.0 | 0.0 |
| Lactose (g) | < 0.2 | < 0.1 |
| Sodium (mg) | 64 | 32 |
Ingredients And What They Do
The formula uses milk solids and water as the base, then stabilizers for texture, an acidity regulator for tang, and beta-galactosidase to break down lactose. The culture adds the classic lassi feel. The plain high-protein version lists no added sugar on its panel, while total sugars reflect milk sugars present in the base.
Calories And Macros In Context
At 107 kcal per bottle with 15 g protein, this is a high protein-to-calorie ratio. Carbs are modest, and fat stays low. That balance makes the drink handy as a quick protein top-up after a walk, a mid-afternoon bottle between meetings, or a light anchor for breakfast when paired with fruit or nuts.
Protein Content: How It Fits Daily Needs
Daily protein targets vary with body weight and activity level. Indian guidance pegs adult needs near 0.83 g per kg body weight per day. That means a 60 kg adult needs about 50 g daily, and a 75 kg adult needs about 62 g. The bottle’s 15 g can cover a solid share of that target. See the short note from ICMR-NIN on RDAs here: ICMR-NIN RDA brief.
Who Benefits Most
- Busy professionals: Easy way to hit a protein checkpoint on hectic days.
- Beginners in strength training: A simple add-on when total protein tends to lag.
- Those who prefer dairy drinks: A familiar taste with meaningful protein per sip.
- Lactose-sensitive drinkers: The label lists lactose as minimal, thanks to the enzyme treatment.
How Many Bottles Make Sense
Most folks do well spreading protein across meals. One bottle adds 15 g without heavy calories. Two bottles take you to 30 g, which fits a higher target day, yet watch the total if you’re pairing with other dairy or shakes. Add whole foods—pulses, eggs, paneer, curd, tofu—to round out micronutrients and fiber.
Nutrition Facts For Amul High-Protein Lassi: Quick Guide
This section gathers quick answers you might be searching for when you’re in a store aisle, comparing options, or planning snacks around workouts.
Is It Low Sugar?
The panel shows total sugars at 3.2 g per 200 ml with no added sugar. That number is far below sweet lassi styles. If you’re tracking sugars closely, this fits a lower-sugar slot among flavored dairy drinks.
How Does The Sodium Look?
At 64 mg per bottle, sodium lands on the low side for a ready drink. If you’re watching salt across the day, this bottle doesn’t move the needle much.
Is It Filling?
Protein improves satiety, and 15 g in a compact serving helps curb hunger between meals. Pair it with a handful of roasted chana, a banana, or a slice of multigrain toast to build a tidy snack.
Taste, Texture, And Serving Notes
The plain high-protein lassi sips smooth and lightly tangy, closer to a cultured dairy drink than a dessert shake. Chill before serving. If you want extra flavor without extra sugar, add cinnamon, cardamom, or cocoa powder. A few crushed nuts bring crunch and plant fats that complement the lean macro profile.
Flavours And Variants
The high-protein line includes a plain version and other flavors in the wider protein portfolio. Labels can vary by flavor and pack size, so check the bottle you’re holding for the exact numbers that apply to that variant.
Storage And Shelf Life
The product lists ambient storage and a long shelf life on pack. Keep bottles in a cool, dry spot away from direct heat. Once opened, refrigerate and finish the same day for best taste.
Where It Fits In A Day’s Eating
Here are practical ways to slot this drink without crowding the rest of your meals. The ideas aim to balance protein across the day while keeping flavors fresh.
Breakfast Pairings
- Fruit + lassi: Add a small bowl of berries or chopped apple for fiber.
- Toast + nut butter: A slice of wholegrain toast with a thin spread brings carbs and healthy fats.
- Oats on the side: A small bowl of plain oats with seeds keeps sugars modest.
Midday Or Pre-Workout
- Fast pre-gym sip: Drink one bottle 45–60 minutes before training when you can’t sit for a meal.
- Desk snack: Pair with roasted peanuts or a small paneer wrap for a 25–30 g protein window.
Evening Snacks
- With sprouts or chana chaat: Protein on protein keeps late-night munching in check.
- With fruit and curd: If you’re craving a bowl, fold in cut fruit and a spoon of thick curd for creaminess.
Label Clarity: What Stands Out
Three points make this bottle easy to like from a nutrition lens:
- High protein density: 15 g in 107 kcal gives you a lean ratio for a dairy drink.
- No added sugar on the panel: Total sugars remain low for the style.
- Lactose kept minimal: The enzyme treatment reduces lactose, which can aid tolerance.
Common Comparisons You Might Make
Against sweet lassi, this bottle trims sugars by a wide margin. Against many flavored milk drinks, it packs more protein with fewer calories. If you’re comparing with plain curd or paneer, those foods can offer higher protein per rupee, yet they don’t match the grab-and-go ease of a sealed drink.
Smart Ways To Use It Around Workouts
For light sessions, one bottle post-training is plenty. For longer lifting days, stack it with a carb source like a banana or a small peanut butter sandwich to refill glycogen and lean mass recovery. Hydrate well, since dairy protein can feel heavy without water alongside.
Allergy And Tolerance Notes
This is a dairy product. The panel lists minimal lactose thanks to enzyme treatment, yet dairy-allergic individuals should avoid it. If you’re sensitive to stabilizers or flavoring, read the ingredients line on the exact flavor you buy.
Buying Tips And Pack Hygiene
Pick bottles with intact seals and within date. Shake well before opening. If you’re carrying one to work, keep it in an insulated bag or chill it on arrival. Once opened, finish promptly for best taste and texture.
Who Should Pick It And Why
Use this quick chooser to match your goal to the best way to drink it.
| Goal | Why This Drink Helps | Tips |
|---|---|---|
| Hit A Protein Target | Delivers 15 g in a small serving with modest calories. | Spread across meals; add nuts or eggs at other times. |
| Manage Sugar Intake | Low total sugars with none added on the label. | Pair with savory snacks; keep flavored sweets for separate treats. |
| Pre/Post-Workout Ease | Ready to drink; no blender or extra prep needed. | Add fruit or toast on heavy days; hydrate alongside. |
| Lactose Sensitivity | Enzyme treatment keeps lactose minimal. | Test tolerance with a small portion first. |
| Desk-Day Snacking | Compact bottle fits commute bags and office mini-fridges. | Keep a bottle chilled; rotate with curd bowls and sprouts. |
Practical Portion Math
If you aim near 60 g protein in a day, a single bottle covers 15 g. Build the rest from meals: dal and rice at lunch, paneer or tofu at dinner, eggs at breakfast. Track only as much as you need; many people do well with one bottle plus whole foods.
Taste Tweaks Without Extra Sugar
- Spice it: Cardamom, cinnamon, or a dash of nutmeg.
- Blend-in: Ice and plain curd for a thicker sip.
- Crunch add-ons: Almond slivers, roasted seeds, or puffed rice for texture.
Sensible Caveats
Numbers can vary by flavor and pack. Always read the label on the bottle you buy. If you track sodium, total sugars, or fat closely, scan those lines each time brands update recipes. For medical diets, follow your clinician’s plan and use packaged drinks as only one part of a balanced day.
How I Pulled The Numbers
The nutrition panel values above come from the current brand page for the plain high-protein lassi. The per-100 ml column is a direct half of the per-200 ml label to keep comparisons simple with other beverages that list per-100 ml figures. For daily protein targets and context, I used a brief note from India’s nutrition authority that outlines recommended dietary allowances for adults.