One 10 g scoop provides 38 kcal, 8 g protein, ~0.3 g fat, ~0.3 g carbs, plus nine indispensable amino acids.
Looking into the label of Amway’s plant-based protein powder and wondering what those numbers mean in everyday terms? This guide walks through the serving size, calories, macro split, sodium, and the amino acid profile. You’ll also see how the figures line up with labeling rules and how to use a scoop in shakes, bakes, and quick snacks without guesswork.
Quick Nutrition Snapshot Per Scoop
The brand lists nutrition for a single 10 g scoop. Below is a clear view of the core macros and label references based on the most recent product page details.
| Nutrient | Per 10 g Scoop | % RDA (Adults) |
|---|---|---|
| Energy | 38 kcal | 1.9% |
| Protein | 8 g | 17.39% |
| Carbohydrate | 0.3 g | — |
| Total Sugars | 0 g | — |
| Added Sugars | 0 g | 0% |
| Total Fat | 0.3 g | 0.45% |
| Saturated Fat | < 0.1 g | 0.45% |
| Trans Fat | < 0.01 g | 0.5% |
| Sodium | 89 mg | 4.45% |
Source: brand’s current label details for the India listing, which also specifies %RDA based on ICMR 2020 guidance. (Amway India product page)
Amway Protein Powder: Soy-Based Nutrition Details
This powder uses a tri-blend: soy protein isolate as the primary source, with wheat and pea protein rounding out the mix. The scoop is small, yet dense in protein, so the macro ratio skews strongly toward protein with minimal fat and carbs. That suits smoothies, oats, and savory dishes where you want grams of protein without changing flavor much.
Serving Size And How The Numbers Add Up
The label sets one serving at 10 g (about one provided scoop). At that size you’re getting 8 g of protein with only 38 kcal. Need a bigger hit? Double or triple the scoops and scale the numbers linearly. Two scoops deliver 16 g of protein at 76 kcal; three scoops reach 24 g at 114 kcal. Keep an eye on total protein targets through the day so the scoop fits your meals without overshooting.
Ingredients And What They Mean For Quality
The blend consists of soy protein isolate (≈82.26%), wheat protein, and pea protein. Soy isolate pushes the high protein yield per gram. Wheat and pea diversify the amino pattern. This combination supports a complete profile of indispensable amino acids. The brand also states a PDCAAS score of 1.0 for the blend, which aligns with long-standing evidence that well-processed soy protein scores near the top on quality metrics. (peer-reviewed overview on soy protein quality)
How The Label Handles % Daily Values For Protein
Protein labels can list grams alone or grams with a %DV when quality data are used. The U.S. labeling rule sets the adult Daily Value for protein at 50 g, and %DV depends on a quality score such as PDCAAS. For quick reading, grams per serving remain the clearest cue. If you want the formal rule description, see the FDA’s label guide on protein. (FDA: protein on the Nutrition Facts label)
Calorie-Wise, Where Does A Scoop Fit?
At 38 kcal per scoop, this powder adds protein without pushing energy intake. Mix a scoop into yogurt, dal, soups, or a fruit shake when you want a bump in protein with little change in taste or thickness. Since sugars sit at 0 g, sweetness in your drink will come from the base you choose (milk, fruit, honey, or flavored mixes).
Carbs, Sugars, And Fiber
Total carbohydrate is listed at 0.3 g with 0 g sugars and no added sugars. The label does not list dietary fiber for this scoop size. If you pair the powder with oats, fruit, or whole-grain breads, the fiber comes from those foods, not the powder itself.
Fat And Saturates
Total fat lands at 0.3 g with <0.1 g saturated fat and trace trans fat. That’s useful when you’re balancing meals that already include nuts, ghee, or cheese. The low fat content also helps when you want faster gastric emptying around training sessions.
Indispensable Amino Acids Per Serving
The brand lists each indispensable amino acid per 10 g scoop. These values come directly from the label and reflect the soy-forward blend.
| Amino Acid | Per 10 g Scoop | Category |
|---|---|---|
| Leucine | 590 mg | BCAA |
| Isoleucine | 370 mg | BCAA |
| Valine | 375 mg | BCAA |
| Lysine | 460 mg | Basic |
| Threonine | 290 mg | Hydroxy |
| Tryptophan | 140 mg | Aromatic |
| Phenylalanine + Tyrosine | 685 mg | Aromatic pair |
| Methionine + Cysteine | 205 mg | Sulfur-containing |
| Histidine | 200 mg | Basic |
Values as listed on the product page for the 10 g serving. (Amway India product page)
How This Blend Compares To Generic Soy Isolate
Soy isolate is a concentrated protein ingredient. In reference datasets, you’ll often see ~25 g protein per 28.35 g (1 oz), which aligns with a high protein density. That tracks with the strong 8 g per 10 g scoop you see here. For a neutral reference set, browse the soy isolate entries in FoodData Central. (USDA FoodData Central: soy protein entries)
Why A Tri-Blend Matters
Using soy as the lead and backing it with wheat and pea balances limiting amino acids. Wheat supplies more methionine, pea supports lysine content, and soy brings a solid base for BCAAs. A good blend minimizes the chance that any one amino acid caps the usable protein in a meal.
Label Reading Tips You Can Use Today
Check Grams First
Grams of protein per serving remain the most direct way to judge a powder. A small scoop with a high gram count helps when calories are tight. The 8 g per 10 g scoop here is an efficient ratio.
Watch Sodium If You Stack Scoops
At 89 mg per scoop, sodium stays modest. If you do three scoops in one drink, that reaches 267 mg, which is still manageable for most diets. Consider the rest of your meal’s sodium from ingredients like sauces, cheese, or bread.
Mind Sweeteners And Fillers In Mix-Ins
This powder lists 0 g sugars and no added sugars. Sweetness or texture changes usually come from what you blend with it: flavored milk, fruit purees, nut butters, cocoa, or syrups. If you want to keep calories lean, pair it with water, plain milk, or unsweetened dairy-free options.
Ways To Use A Scoop Without Changing Taste Much
Quick Drinks
Stir into warm milk or plant milk; whisk into cold coffee; shake with water and a dash of cocoa. The neutral taste plays well with spices like cardamom or cinnamon.
Breakfast Mix-Ins
Blend into overnight oats, semolina porridge, or upma right after cooking. Add gradually while stirring to avoid clumps.
Baking And Savory Adds
Fold into chapati flour, idli batter, pancake batter, or muffin mixes. In soups, add near the end and whisk to smooth it out. Keep heat moderate to avoid thickening too fast.
Who May Find This Powder Handy
Busy professionals who miss protein at breakfast, vegetarians who want more grams without too much fat, and athletes seeking a light add-on around training often find a soy-lead powder straightforward. The small scoop size makes it easy to tune serving sizes across the day.
Safety, Allergens, And Suitability
The blend contains soy and wheat, as stated on the label. Those with allergies to either should choose a different option. The powder is vegetarian-friendly and lactose-free, making it a simple add-on for many diets. Always read the current label for your market to confirm any local differences in ingredients or claims.
Buying Notes And Market Variations
Product names and minor specs can vary by country. Some markets list it as “All Plant Protein Powder,” and others highlight “Soy Protein Drink” stick packs that share the same base. If you’re comparing two listings, match serving size, protein grams, and amino acid breakdown to confirm they refer to the same formula in a different pack style.
Method Notes Behind This Guide
Numbers in the tables and macros come from the current India product page, which publishes per-scoop calories, grams of protein, fat, carbs, sodium, and amino acid amounts. Quality context on soy protein uses peer-reviewed literature and FDA labeling references to explain the presence or absence of %DV for protein and the role of PDCAAS in claims.
Key Takeaways You Can Act On
- Per 10 g scoop: 38 kcal and 8 g protein with minimal fat and carbs.
- Tri-blend (soy, wheat, pea) supports a complete amino pattern.
- Sodium stays modest per scoop; scale servings to meet daily targets.
- Use grams on the label as your main yardstick; %DV for protein may or may not appear depending on local rules and quality data reporting.
Product label data: Amway India product page.
Protein labeling context: FDA interactive Nutrition Facts label – Protein. For a neutral nutrient baseline on soy isolate ingredients, see USDA FoodData Central. For protein quality background on soy, see a recent review in Frontiers in Nutrition.