The turmeric edition lists 20 g protein, 90 calories, and under 1 g carbs per 23-g scoop.
This piece lays out the full nutrition panel for the turmeric flavor of Ancient Nutrition’s Bone Broth Protein, what each line means, and how a scoop fits into a day of eating. You’ll also see ingredient details, label math, and practical serving ideas without fluff.
What You Get Per Scoop
The label for a single scoop (23 g) shows calories, macros, electrolytes, and the proprietary blend. Here’s the data as listed on the product’s Supplement Facts panel and distributor listing.
| Line | Amount | %DV |
|---|---|---|
| Calories | 90 | — |
| Protein | 20 g | 18% |
| Total Carbohydrate | <1 g | <1% |
| Sodium | 163 mg | 7% |
| Potassium | 191 mg | 4% |
| Bone Broth Protein + Organic Turmeric | 23 g (blend) | DV not set |
Sources: product label and distributor listing with Supplement Facts. For an official snapshot of labeling rules for dietary supplements, see 21 CFR 101.36. An accessible panel with these numbers also appears on the product’s retail page under “Supplement facts” (see label data).
Ancient Nutrition Bone Broth Turmeric: Nutrition Facts Explained
Calories (90): A typical protein powder serving sits near 90–130 calories. This one lands on the lower end, which gives room for fruit, milk, or oats in a shake without overshooting a calorie target.
Protein (20 g): One scoop delivers a clean hit of protein with collagen-rich bone broth peptides. The panel lists 18% Daily Value, which manufacturers may include when they have supporting protein quality data; many powders omit this line entirely, so seeing a number helps with quick scanning.
Carbs (<1 g): The turmeric flavor stays near zero sugar. That suits low-carb days or any shake where carbs come from mix-ins like banana or yogurt instead of the powder.
Sodium (163 mg) and Potassium (191 mg): These electrolytes appear naturally from the bone broth concentrate. The levels are modest per scoop, handy when you want a savory blend that won’t spike sodium.
Ingredients And What They Do
The blend combines chicken bone broth protein concentrate, beef bone broth protein concentrate, and organic turmeric root. You get collagen types I, II, and III naturally present in bone broth, along with the warm spice profile of turmeric.
The Bone Broth Protein Blend
Bone broth concentrates bring a spectrum of collagen peptides and trace compounds found in simmered bones and cartilage. Many users like this style when they prefer a dairy-free option or want a neutral-savory base for soups and stews rather than a sweet shake.
Turmeric Flavor And Purpose
Organic turmeric adds a warm, earthy note. On the label it’s part of the 23-g blend, not a separate active with a Daily Value. If you cook with turmeric already, this powder drops into savory recipes without clashing with flavors.
Reading The Label Like A Pro
Dietary supplement labels follow a set format in the U.S., including serving size, calories, macronutrients, and a list of ingredients by weight within blends. Claims on panels and marketing pages must align with federal labeling rules, which is why you’ll often see “Daily Value not established” next to proprietary mixes or botanicals when no DV exists. If you want the legal backbone behind that layout, the rule is published at 21 CFR 101.36.
How A Scoop Fits Into A Day
Here’s a simple way to place one serving in a balanced day of meals, whether you drink it straight or cook with it.
When You Want Lower Carbs
Pair a scoop with unsweetened almond milk and ice, then add cinnamon and a pinch of sea salt. You’ll keep carbs down while getting a savory, golden sipper. If you need carbs post-training, add a small apple or oats to hit your target.
If You Track Sodium Or Potassium
At 163 mg sodium per scoop, it’s modest for a protein powder with a savory profile. If you’re aiming for a lower sodium day, blend with water and herbs rather than canned broth. The 191 mg potassium adds a little electrolyte support; fruits or potatoes at lunch can round out the rest.
For Cooking And Savory Uses
Stir a scoop into simmering soups, lentil stews, or pumpkin purée for a warm note. The powder dissolves best in hot liquids; whisk well and let it hydrate for a minute before serving to keep texture smooth.
Label Math, Serving Ideas, And Practical Notes
One scoop in a shake: 90 calories + 20 g protein keeps breakfast light. Add Greek yogurt for creaminess when you want more protein, or banana for carbs if you’re training.
Two small shakes vs one large: Splitting into two 10-g servings can spread appetite control across the afternoon without pushing total calories too high.
Cooking swap: Swap part of the stock in a soup for hot water and whisk in the powder near the end of cooking. You keep the turmeric notes while trimming sodium from packaged broths.
Common Questions, Straight Answers
Does It Contain Dairy, Gluten, Or Soy?
The blend is based on bone broth concentrates and turmeric. The panel does not list dairy, gluten, or soy as ingredients; always scan the current jar for your batch, since facilities and lines can change. The retail listing flags shared equipment for several allergens, so those with severe sensitivities should read the fine print on arrival.
What About Flavor?
Expect a warm, earthy taste from turmeric with a light savory edge from the broth base. It pairs well with coconut milk, curry spices, black pepper, cumin, or ginger. In sweet smoothies, use banana or mango to balance the spice.
When Should I Mix It?
Any time you want a protein boost. Morning shakes, a mid-afternoon mug, or a post-training cup all work. If texture matters to you, blend on high or whisk in hot liquid for a smoother sip.
Ingredient Functions At A Glance
| Ingredient | What It Contributes | Use Tip |
|---|---|---|
| Chicken Bone Broth Protein Concentrate | Collagen-rich peptides and savory backbone | Great in soups or savory mugs |
| Beef Bone Broth Protein Concentrate | Complements collagen spectrum and mouthfeel | Blend with hot water for quick broth |
| Organic Turmeric Root | Warm spice profile; golden color | Add black pepper in cooking for flavor pairing |
How To Read “Daily Value Not Established”
Many botanicals and proprietary blends lack an official DV, so labels legally list the total blend weight and mark the DV as not set. That’s standard across supplements. What matters to you is serving size and the grams of protein, carbs, and sodium, which are present with clear numbers on this jar.
Buying And Storage Tips
- Choose fresh stock: Pick the container with the farthest “best by” date.
- Scan the seal: Buy only jars with an intact inner seal. Return any product with a broken seal.
- Store smart: Keep it dry and tightly closed. Moisture leads to clumping and off aromas.
- Check the panel each time: Labels can change. Re-read the latest scoop size and macros when you open a new jar.
Sample Day With The Turmeric Flavor
Here’s one balanced layout that works with a 90-calorie scoop at breakfast. Adjust portions to match your energy needs.
- Breakfast: Turmeric shake with a scoop, unsweetened almond milk, banana, and ice.
- Lunch: Greens bowl with quinoa, chickpeas, roasted carrots, and lemon-tahini.
- Snack: Apple with a spoon of peanut butter.
- Dinner: Lentil-pumpkin soup whisked with a scoop near the end; side of toasted sourdough.
Quick Taste Pairings
- Golden latte: Heat milk of choice; whisk in a scoop with ginger and cinnamon.
- Savory mug: Hot water, a scoop, sea salt, black pepper, and a squeeze of lemon.
- Curry boost: Stir a scoop into coconut-milk curry right before serving.
Safety And Sensible Use
This is a dietary supplement, not a meal on its own. If you take medications or manage a health condition, read labels closely and follow your clinician’s guidance. Turmeric powders and curcumin extracts vary widely across products; stick to labeled servings and avoid stacking multiple turmeric-forward supplements in the same day unless a professional directs otherwise.
Bottom Line
Per scoop you get 20 g protein at 90 calories with minimal carbs and modest electrolytes. The warm spice profile makes it a fit for both shakes and savory cups. If you’re after a dairy-free powder with a golden flavor that plugs easily into recipes, this jar is a straightforward pick.